When you’re struggling to come up with ideas for dinner for the week, trying to come up with quick yet healthy dinner ideas often be a struggle. Or maybe you have a bunch of picky eaters in your household and all they really want to eat is chicken nuggets and fries. It can be hard to please everyone, but these tasty, quick, and healthy chicken dinner ideas. Will be a hit with your family members.

From creamy pasta dishes (yes, we said pasta) two an easy slow cooker recipe that’s great to throw together before work, these 7 recipes that are also under 500 calories will most likely remain in your rotation. So, without further ado, here are some great low-calorie chicken dinner recipes for you to try.

Slow-Cooked Honey Pineapple Chicken

If you’re looking for a sweet and tangy recipe, but also healthy, this Honey Pineapple Chicken recipe will become your ew favorite. And the best part? Just throw all the ingredients in a slow-cooker in the morning, and you have a tasty and nutritious meal when you get home. At just over 300 calories for the main dish, you can’t go wrong.

Skinny Cacciatore

If you’re skeptical that you can have pasta and still be healthy, this recipe will change your mind. This Skinny Cacciatore dish is just under 400 calories but will make you feel like you’re having a cheat meal. Plus, it’s packed with veggies, so it’s definitely a feel-good meal.

Mustard Seasoned Chicken Strips

These Mustard Seasoned Chicken Strips are a great healthy dish to add into your weekly routine and take less than 20 minutes to cook. Serve these crispy chicken strips with brown rice and broccoli and you have a healthy meal that your family and kids will be asking for over and over again.

Chicken Asparagus Bundles

These Chicken Asparagus Bundles recipe is simple and incredibly healthy. No need to decide on a vegetable with this main dish, because it’s bundled right into the chicken. It’s nutritious, easy to make, and great to pair with rice or a side salad.

Bow Tie Lemon Chicken

We have another delectable pasta recipe for you here. This Bow Tie Lemon Chicken recipe has the tanginess of lemon with the creaminess of cream cheese. Plus, there’s healthy veggies included in this dish so you know you’re getting a nutritious and tasty meal.

Herbed Chicken Lasagna

Who knew that you could have lasagna and still have a healthy meal? This Herbed Chicken Lasagna is a twist on the traditional lasagna with chicken instead of beef. It has fresh ingredients and we’re certain your little ones won’t turn their noses up to it.

Quick and Easy Chicken Fried Rice

We don’t know what could be better than an easy, healthy, and quick recipe for the week. Especially when your’e trying to make each family member happy but also pull something together in no time. That’s why we love this Quick and Easy Chicken Fried Rice. Plus, it makes great leftovers.

The image featured at the top of this post is ©CuruiaAna/Shutterstock.com.

The post 7 Low-Calorie Chicken Dinner Ideas Under 500 Calories appeared first on Moms Who Think.

In this day and age, there are countless diets and plans that can help you meet your goals. What works for one person, may not work for another. So, if you’re one of the individuals that likes to follow a keto diet—whether by doctor recommendation or your own research—chances are you’re scouring recipes to fulfill that diet.

While these types of diets are meant to help you maintain a healthy lifestyle, it’s also important to understand that not all keto-friendly foods are healthy. For instance, even though a processed snack may meet the keto requirements, it may not be the healthiest option. To help you on your wellness journey, we’ve put together a list of healthy, keto-friendly snack ideas that you can feel good about eating. Enjoy!

Eggs

Eggs are a quick and easy snack that will keep you full and satisfied for hours. Plus, they’re incredibly healthy. Try them hard-boiled drizzled with hot sauce or make deviled eggs with avocado mayo.

Beef Jerky

Getting adequate protein coupled with healthy fats is key to a healthy keto diet. That’s where beef jerky comes in. You can easily find this tasty treat at your local store, but be aware of the sodium content. Some of the best beef jerky we’ve tried has been found at local farmer’s markets.

Nuts

This tasty snack is quick and perfect for when you’re on-the-go. While there are many varieties of nuts, almonds are great as they are incredibly low in carbs, so they’re a perfect snack if you’re on a keto diet.

Kale Chips

If you’re looking for a healthy veggie to fit into your keto diet, kale chips are an easy and tasty snack to implement in your day. Use your favorite seasoning and bake them in the oven (or airfry the kale if you’re short on time), and you have crispy, delicious chips.

Prosciutto and Mozzarella Sticks

Mozzarella cheese is a great snack if you’re trying to stay on track with your diet. For an extra dose of protein, wrap the mozzarella with prosciutto. This is a quick and tasty snack that will become a favorite.

Cottage Cheese

Cottage cheese is back, and it looks like it’s not going anywhere anytime soon. This is such a versatile snack that is incredibly high in protein and can be topped with fruit, honey, or just about anything you can imagine.

Greek Yogurt with Berries and Nuts

If you’re not crazy about the texture of cottage cheese (trust us, we get it), try plain greek yogurt as a delicious snack. You can make your own parfait with berries and nuts, or if you’re on the go, try the individual cups and top with honey and pistachios.

Zucchini Fries

Veggie fries are a great alternative to traditional potato fries, especially if you’re using zucchini. Slice up the zucchini in strips, sprinkle with salt, pepper, and a little parmesan, and air fry until crispy.

Parmesan Crisps

While parmesan crips can be easily purchased at the store, they’re incredibly easy to make. Grate fresh parmesan cheese, and bake in the oven until crispy. You can even sprinkle a little garlic powder for some extra zing.

The image featured at the top of this post is ©Chatham172/Shutterstock.com.

The post 10 Keto-Friendly Snack Ideas to Enjoy Guilt-Free appeared first on Moms Who Think.

When you get home from work or a busy day running around, the last thing you want to have to do is cook a full-blown meal. And if that wasn’t time-consuming enough, you now have a pile of dishes to clear up before going to bed and doing it all over again the next day. If this is remotely close to your weekday scenario, then you’ll love this article on easy and healthy casserole ideas.

From comforting pasta recipes to a veggie-filled chicken bake, you’ll have dinner ideas for every day of the week—and tasty leftovers for lunch. So, grab your baking dishes and your little helpers, and let’s get cooking!

1. Healthy Beef Casserole

This recipe is packed with so much flavor that you’ll almost forget how healthy it is. That is until you eye the copious amounts of carrots, peas, celery, green peppers, and onions. Delicious and nutritious!

2. Rotini Chicken Casserole

We’re a sucker for any recipe that includes pasta. It feels like an indulgence, without all the extra calories. If you’re fresh and delicious pasta bake, look no further than this Rotini Chicken Casserole.

3. Healthier Broccoli Chicken Casserole

Broccoli, chicken, and cheese—what's not to love? Not to mention delicious pasta noodles. This Broccoli Chicken Casserole recipe is healthy, delicious, and makes for the perfect leftovers.

4. Stuffed Pepper Casserole

We know you're familiar with stuffed peppers. It's a popular weeknight dish that the whole family enjoys. So, if you like that, you would love this Stuffed Pepper Casserole.

5. Green Chicken Enchilada Casserole

This Chicken Enchilada Casserole was too good not to throw into the mix! If you and your family are craving Mexican food, try this one out and we're sure you'll love it.

6. Cheesy Shrimp and Rice Casserole

All you need is one pan for this easy and delicious Shrimp and Rice Casserole. It's packed with vitamins and minerals and well please even your pickiest eaters.

7. Cheesy Caprese Chicken and Quinoa Casserole

This Caprese Chicken and Quinoa Casserole is packed with protein what is the easiest dish to make, which makes it the perfect recipe for a busy weeknight.

8. Healthy Spinach Artichoke Chicken Casserole

Who doesn't love spinach and artichoke dip? Well now it's not just for an appetizer; you can make this nutritious and creamy, Spinach Artichoke Chicken Casserole, and still feel like you're indulging.

9. Teriyaki Chicken Casserole

If you're craving a stir-fry dish, this easy Teriyaki Chicken Casserole will become one of your weeknight favorites.

10. Loaded Veggie + Chicken Casserole

With the name like Loaded Veggie + Chicken Casserole, you know exactly what you're going to get. A tasting meal packed with vegetables and healthy chicken.

11. Creamy Lemon Chicken and Rice Casserole

This tasty one pan meal pairs tangy, lemon with chicken thighs and rice, giving you a creamy and filling dish.

12. Healthy Beef Noodle Casserole

The base of this casserole uses tomato rather than cream, making it much healthier than your regular casserole dish. Another quick meal that's perfect for your busy weeknights.

13. Salsa Verde Chicken Casserole 

An easy easy yet healthy, Mexican dish that's packed with flavor? Well, you may have just found one of your favorite recipes to add to your rotation.

14. Buffalo Chicken Sweet Potato Casserole

If you're craving more of a spicy dish, this Buffalo Chicken Sweet Potato Casserole will fit the bill. Plus, requires very little prep time, so you'll have dinner on the table in a flash!

15. Actually Healthy Taco Casserole

Last, but not least, you're going to want to make this dish for Taco Tuesday! This Healthy Taco Casserole is gluten-free and dairy free, making this a feel-good yet tasty meal.

Conclusion

What we love about casseroles the most is the fact that you get a veggie, starch, and protein all in one dish. It really is the most well-rounded meal, and it’s easy to find a recipe that even the pickiest eater will love. Looking for more casserole recipes? Try one of our favorites below. Enjoy!

Potato-Crusted Chicken Casserole

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• Author: MomsWhoThink.com
• Yield: 6 servings

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Ingredients

• 1 large potato, thinly sliced*
• 1 Tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

FILLING:

• 1 1/2 pounds chicken tenderloins, cut into 1/2-inch cubes
• 2 teaspoons olive oil
• 1 medium onion, chopped
• 1 Tablespoon butter
• 2 Tablespoons all-purpose flour
• 1 1/2 cups fat-free milk
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 Tablespoons shredded reduced-fat cheddar cheese
• 2 cups frozen peas and carrots
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried basil
• Dash rubbed sage

CRUMB TOPPING:

• 1 cup soft bread crumbs
• 1 Tablespoon butter, melted
• 1/2 teaspoon garlic powder

*Potato slices tested at 1/16 of an inch using a mandolin

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Instructions

1. In a large bowl, toss potato slices with oil, salt, and pepper.
2. Arrange slices onto the bottom and sides of an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 400° for 20-25 minutes or until potato is tender. Reduce heat to 350°.
3. Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. Remove from skillet.
4. In the same skillet, sauté onion in butter.
5. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
6. Reduce heat; stir in cheeses until melted.
7. Stir in vegetables, seasonings, and chicken. Spoon into potato crust.
8. Combine topping ingredients; sprinkle over chicken mixture. Bake, uncovered, for 40-45 minutes or until bubbly and topping is golden brown.

Nutrition

• Calories: 340
• Sodium: 674 mg
• Fat: 11 g
• Carbohydrates: 28 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 85 mg

The image featured at the top of this post is ©from my point of view/Shutterstock.com.

The post 15 Healthy Casserole Ideas That Are Still Comforting and Delicious appeared first on Moms Who Think.