If you've purchased pre-packaged items from the grocery store lately, you've likely noticed a lengthy list of ingredients. Some of these can be difficult to pronounce, let alone understand what they actually are. For this reason, a few popular foods that are sold and consumed here in the United States are banned in other countries.

This may sound alarming and leave you wondering why. Are the foods listed here even safe to eat? Why do other countries find some of our foods unhealthy? And why are they allowed in the U.S. if they're banned in other countries?

To better understand why these foods are banned in various other countries, let's take a closer look at each item and what makes it unhealthy by other countries' standards.

Coffee Mate Creamer

While a popular coffee creamer in the United States, Coffee-Mate includes partially hydrogenated oils. These include soybean and cottonseed oil, which have high levels of trans fats that have been linked to possible heart disease. In fact, according to the Mayo Clinic, studies have shown that trans fat can lead to an increased risk of heart attack, type 2 diabetes, strokes, and increased cholesterol levels.

Coffee Mate is currently banned in many European countries including Austria, Switzerland, Denmark, Hungary, and Norway.

Skittles

Invented in 1974, Skittles are a popular candy for both kids and adults today. However, this candy includes artificial dyes like yellow 5 (tartrazine), yellow 6, and red 40. Even though many of these dyes have been linked to hyperactivity in children, their consumption has increased by more than 500% in recent years according to Healthline. Healthline also reports that while more studies need to be done, these dyes are potentially linked to cancer-causing issues as well.

Interestingly, Skittles were first invented in the UK before making their way to the United States in 1979. Today, though, this candy is banned in many European countries, like Austria. Additionally, the UK has rules that require any manufacturer that uses these artificial dyes to include a warning label on their products.

Milk with Growth Hormones

Most milk produced in the United States is healthy and a great source of protein and calcium. However, some producers have an added unhealthy growth hormone called rBGH to this dairy product. While this growth hormone is given to dairy-producing cows to help them produce more milk, it's also a synthetic, man-made hormone that can lead to cancer. The American Cancer Society reports that humans who consume rBGH can have increased levels of IGF-1. This is a growth hormone that's thought to increase the risk of cancer.

Many countries in the EU and Canada have banned milk produced with rBGH.

Gatorade

In the U.S., Gatorade is a popular sports drink. While this drink does have electrolytes, some varieties also contain harmful dyes, similar to Skittles. Additionally, the drink used to contain brominated vegetable oil, which is illegal in many countries inside the European Union and Japan. Once this ingredient was removed, some countries allowed it to be sold again.

However, many flavors of this sports drink contain harmful dyes like yellow 5 and yellow 6. As we learned from Skittles, these artificial dyes can be harmful to humans, especially children. For this reason, Gatorade is banned in countries like Austria and Norway.

Ritz Crackers

Similar to Coffee Mate, Ritz crackers are banned in some countries because they're manufactured with partially hydrogenated cottonseed oil. While this trans fat is often added to foods to help increase their shelf life, we know that it can also increase the risk of heart-related issues.

It's important to note that Ritz cracker nutrition labels report 0g of trans fat per serving. But how can this be true if the ingredient list includes partially hydrogenated oils and these crackers are banned in other countries? According to the FDA, any food item that has 0.5 grams or less can be reported as 0g on the label. Other countries, however, don't allow any amount of trans fat in products, thus leading to the ban on Ritz crackers.

Various Types of Cereal

Some types of cereal are banned in other countries due to potentially harmful additives. For example, Froot Loops contains those pesky food dyes we've discussed. Other cereals like Frosted Flakes and Honey Bunches of Oats contain an added chemical called butylated hydroxytoluene (BHT). While BHT is used as a flavor enhancer and to increase shelf life, it's also been linked to organ issues.

Because of BHT, many cereals are banned throughout the UK, Japan, and other European countries. While the FDA still reports that in small amounts there is no risk to consuming BHT, a few tests have shown that it can lead to carcinogenic effects and other health-related issues.

Little Debbie Swiss Cake Rolls

Even though Little Debbie Swiss Cake Rolls appear brown and white, these snacks still contain food dye additives, making them banned in other countries like Norway and Austria. Some other countries in Europe allow them, but they must have a warning label on them due to the use of yellow 5 and red 40.

Additionally, it's worth noting that other snack items like Hostess's Twinkies are also banned from some countries in the EU. While yellow 5 isn't an issue in the United States, many European countries either don't allow them or market them with warnings.

Stove Top Stuffing

While Stove Top stuffing is popular in the United States, especially around Thanksgiving, the food item is known to contain BHA (beta-hydroxy acid) and BHT. It's also worth noting that instant mashed potatoes contain some of the same ingredients. The National Library of Medicine reports that these additives can lead to blood and organ issues. These additives have also been linked to skin irritations.

As a result, Stove Top is banned in the UK, Japan, and other countries in Europe.

Citrus Sodas

One citrus soda in particular, Sun Drop, manufactured by the Dr. Pepper group, contains brominated vegetable oil. BVO is used as an additive to sodas to keep the flavors from separating. While this can enhance the flavor, studies have shown BVO can affect our central nervous system, causing headaches and memory loss. It can also be a skin irritant.

Environmental Working Group reports that until recently, BVO could be found in many different sodas including Mountain Dew. While many soda producers have removed BVO from their beverages, you can still find it in Sun Drop. BVO is currently banned in Japan and throughout the EU.

Chicken and Farmed Salmon

How different types of meat are processed can vary from country to country. In the United States, items like chlorinated chicken and farmed salmon are banned in many countries in the EU.

To keep chicken from carrying foodborne illnesses like salmonella, it's often washed with chlorine when processed. This practice is banned in the UK and is often seen as an unhealthy and unwise practice. SoilAssociation.org states that chlorinated chicken became banned in 1997, and the ban doesn't look to be lifted anytime soon.

Additionally, farmed salmon in the U.S. are fed chemicals in their food to enhance their color. BeyondPesicides.org reports that some of the chemicals include polybrominated diphenyl ethers, polychlorinated biphenyl, and dioxin, to name a few. Countries like New Zealand and Australia ban farmed salmon from the U.S. and only choose to eat fresh, wild-caught salmon.

Final Thoughts

While many of these foods are marked as safe in the United States by the FDA, they could still lead to health-related issues. More testing needs to be done, but when it comes to making healthy choices, you may want to consider staying away from synthetic additives and colorful dyes. Also, consider purchasing whole foods that don't contain potentially harmful preservatives to lengthen shelf life.

As a helpful resource, the Environmental Working Group has created a list of 12 chemicals to consider avoiding. Additionally, keeping the mantra “everything in moderation” can help you enjoy special treats without overindulging.

If you'd like to enjoy a recipe with fresh, wild-caught salmon from a sustainable source, try the recipe below.

Salmon Noodle Bowl

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• Author: Moms Who Think
• Total Time: 25 minutes

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Description

If there are two things that go together well, it’s salmon and noodles. Salmon is light and airy, and it is perfectly complemented by noodles which add a bit of weight to the dish without overpowering it.

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Ingredients

• 1 (9 ounce) package refrigerated fettuccine
• 1 pound skinless, boneless 1-inch thick salmon fillet, cut into 8 pieces
• 2 tablespoons olive oil
• 6 cups packaged fresh baby spinach
• 1/2 cup bottled roasted red or yellow sweet peppers
• 1/2 cup garlic-stuffed green olives, coarsely chopped
• 1/2 cup reduced-calorie balsamic vinaigrette salad dressing

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Instructions

1. Cook pasta according to package directions.
2. Meanwhile, brush fish with 1 tablespoon of the olive oil. Sprinkle lightly with salt and black pepper.
3. Heat a very large skillet over medium heat. Add fish to hot skillet; cook for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through cooking. Remove fish from skillet; cover and keep warm.
4. Add spinach, roasted peppers, olives, and the remaining 1 tablespoon olive oil to skillet; cook and stir for 1 to 2 minutes or just until spinach is wilted.
5. Drain pasta; add to skillet.
6. Add dressing; toss to coat. Season to taste with salt and pepper.
7. Divide pasta mixture among 4 shallow bowls; top with fish.

• Prep Time: 10 minutes
• Cook Time: 15 minutes

The image featured at the top of this post is ©Sergio Rojo/Shutterstock.com.

The post 10 Popular U.S. Foods That Are Banned Across the World appeared first on Moms Who Think.

Have you ever seen a recipe that has yuzu as an ingredient? Or maybe you've seen it included in cocktails at your latest happy hour. If so, you may wonder what it is and where to find it. From mixed drinks to zesting, this fruit continues to grow in popularity across the U.S., though it's not as well known and can be challenging to locate at your local grocery store.

So what is this fruit, anyway? As a member of the citrus fruit family, yuzu looks like a lemon but packs a punch of vitamin C similar to oranges and grapefruit. Its distinct flavor, however, is unlike lemons or any other fruit.

From taste to how to cook with this unique fruit, here's everything you need to know about yuzu. Let's dive in!

What is Yuzu?

Primarily grown in East Asia, yuzu is a cross between a mandarin orange and another unique citris fruit called ichang papeda. While yuzu is a native of China, it's used frequently in Japanese and Korean cuisine.

The fruit is known for its loose and bumpy skin. Unripe, yuzu is green but turns to a bright yellow (similar to lemon) as it ripens. The inside flesh is also similar to a lemon, with many seeds. This makes the fruit used primarily for its rind zest and juice. Additionally, a fully grown yuzu is about the size of your fist.

According to the Britannica encyclopedia, the U.S. Department of Agriculture has banned the import of this fruit to the United States. However, small batches are grown domestically, mostly in California. This fruit is also difficult to harvest as it grows in thorny bushes.

Due to its low supply and level of difficulty to harvest, yuzu can be rather expensive, if you find it at your local grocery store at all.

Types of Yuzu

Like many fruits, yuzu comes in different varieties. A few common types include:

• Hana Yuzu: Also sometimes called hanayu, this type is used primarily for its flowers and floral fragrance.
• Yukou: A crossbreed between different yuzu fruit, this variety has a less bumpy outer peel and a milder flavor.
• Shishi yuzu: Translated to “lion yuzu” for its large size, some classify it as a pomelo instead of a yuzu.

How Does the Taste of Yuzu Compare to Lemon?

While yuzu looks similar to a lemon, its flavor is more unique. Some describe it as a cross between a mandarin and a lemon flavor, offering the sweetness of an orange, but the tartness of the lemon. Some also feel that the flavor compares more similarly to a grapefruit and it's also been described as having notes of honeysuckle.

Yuzu is also unique in that it has hints of floral in both its scent and taste when ripe. Its tart flavor doesn't make it a great fruit to eat alone in sections. For this reason, yuzu is used mostly for its zest in custards and desserts, as well as its juice for cocktails and other drinks.

How to Prepare and Use Yuzu

Yuzu is prepared and used similarly to lemons and limes. This fruit is unique in that it can also be used at any stage of ripeness. While still green and underripe, yuzu is used for its zest and as a garnish. When fully ripened, its juice can be used in recipes. While extremely versatile, yuzu's tart flavor requires it to be juiced or zested before adding it to any recipe.

Its flavor is perfect for cocktails and balances out boozy flavoring. In fact, this fruit continues to grow in popularity in the mixed drink scene. You can also offset the fruit's tart flavoring by combining it with sugar. Yuzu is often used in desserts like ice cream and pie.

Additionally, this fruit's versatility allows it to be used in various ways in Japanese culture. In the kitchen, you'll likely see it as an addition to tea, soup, or baked goods. Outside the kitchen, yuzu is used in skincare products, perfumes, or as an addition to a relaxing bath.

When purchasing fresh yuzu, you can place it on the counter at room temperature if you plan to use it within the next few days. Otherwise, you can place the fruit in your refrigerator to help extend it's shelf life.

Where to Purchase Yuzu

As mentioned, yuzu can be challenging to find locally. Most of the fruit is grown outside the country and isn't allowed to be transported and sold within the United States. However, some growers in California produce fresh fruit, making it possible to find it when it's in season.

Unripe green yuzu can be found in August through October at farmer's markets or specialty grocery stores. Fully ripened and yellow yuzu can be found in September through December.

If you're looking for fresh yuzu, your local Asian market may be your best bet when locating the fruit. However, the juice can also be bottled and sold year-round. You can find bottled juice available to purchase online.

Yuzu Recipes

When looking for yuzu recipes, you can find many recipes online. Here are a few ideas to try:

• A marinade for meat or fish made with yuzu.
• Cocktails like a yuzu margarita. In cocktails, the juice can be combined with the drink, or you can use a slice or peel for garnish.
• As a light and citrusy flavor in desserts such as tiramisu, cakes, custards, or sorbet.

You can also use yuzu in place of lemon or orange juice. Keep in mind that the flavors aren't exactly the same, however, so you may not want to use yuzu as an exact 1:1 ratio.

Health Benefits of Yuzu

Yuzu is a vibrant citrus fruit that's well-known for its health benefits. From its high levels of vitamin C (59% of your daily value!) to fiber, minerals, and antioxidants, yuzu and its juice can be part of a healthy diet.

Healthline reports a few benefits of consuming yuzu including:

• Improved blood flow from key flavonoids found in the pulp and peel.
• Better immune health due to the high level of vitamin C.
• A healthy gut from high levels of fiber.
• Possible improvement of brain and heart health.
• Possible reduction of stress.

While more studies need to be conducted to determine the full health effects of yuzu, many choose to consume fresh fruit or purchase it in essential oil form to reap all of its positive properties.

Additionally, while it can be challenging to find fresh fruit locally in the United States, you can reap the full benefits by purchasing bottled yuzu juice. Just be sure to look for a product that's 100% fruit juice and free of any additives. Many companies add sugar to the juice to offset the tartness of yuzu. Always be sure to read the label before purchasing.

Final Thoughts

Yuzu is a yellow citrus fruit found in Southeast Asia that looks similar to a lemon. Its taste, however, is more unique and includes a combination of citrus, floral, and sweet flavors. While this fruit can be challenging to find stateside, you can check your local Asian markets for a fresh option, or purchase bottled juice online or in specialty stores.

However you choose to consume or use yuzu, you can reap some pretty amazing health benefits, too! Now, the next time you see or hear about yuzu, you'll have a full understanding of what it is, how it's used, and how it can be beneficial to your diet. Enjoy!

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Citrusy Yuzu Salmon Poke Bowl

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Ingredients

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• 1 lb fresh sushi-grade salmon, cubed
• 1/4 cup soy sauce
• 2 tablespoons yuzu juice
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 2 cups cooked sushi rice, cooled
• 1 avocado, sliced
• 1 cucumber, julienned
• 1 carrot, shredded
• 1 cup edamame, steamed
• 2 tablespoons sliced green onions
• 1 tablespoon sesame seeds
• Nori strips for garnish

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Instructions

1. In a bowl, whisk together soy sauce, yuzu juice, sesame oil, honey, and grated ginger to create the marinade.
2. Add the cubed salmon to the marinade, ensuring it's well-coated. Refrigerate for at least 15 minutes.
3. Assemble the poke bowls by dividing the sushi rice among serving bowls.
4. Top the rice with marinated salmon, sliced avocado, julienned cucumber, shredded carrot, and steamed edamame.
5. Garnish with sliced green onions, sesame seeds, and nori strips.
6. Drizzle any remaining marinade over the poke bowls.
7. Serve immediately and enjoy the refreshing flavors of yuzu in this delightful salmon poke bowl.

The image featured at the top of this post is ©manbo-photo/Shutterstock.com.

The post What is Yuzu? Taste Comparison to Lemon, Cooking and Recipes, Health Benefits & More appeared first on Moms Who Think.

While you may spot several different types of unique fruits at your local grocery store, one you've likely never come across is durian. However, you may have seen this fruit's signature spiky and greenish-brown look at your nearest Asian market. Or perhaps you've heard of it and simply wondered what it was.

Durian is a fruit classified by its unique odor and look. It's grown and harvested primarily in Southeast Asia but continues to increase in popularity in other areas of the world, including the United States.

But what do we know about this fruit? From its taste to its odor and how you can use it in recipes at home, here's everything you need to know about durian, the “king of fruits.” Let's dive in!

What is Durian?

Durian is a fruit found primarily in Indonesia, the Malay Peninsula, and the island of Borneo according to ScienceDirect.com. You may also spot this fruit natively in Thailand and the Philippines as it thrives in hot temperatures and tropical climates.

It's especially known for its unique spikey outer appearance and its stench when ripe. While some may find this smell offputting, the health benefits of this fruit can't be denied. In fact, its high nutritional content is what makes it a superfruit.

Durian trees grow large and in some areas have been around for more than 100 years. When ripe, the fruit can grow up to about a foot long and 6 inches wide and can weigh anywhere from 2 to 7 pounds. Its large size is one reason why it's called the “king of fruits.”

When cutting into a durian, the fleshy pulp on the inside can range in color from yellow to white and even red or green depending on how ripe it is. The more ripe the fruit is, the more sweet and fleshy the pulp is on the inside.

Types of Durian

There are as many as 51 different kinds of durian fruits found around the world. A few of the most popular include:

• Musang King: The world's most popular variety that's largely found in Malaysia.
• Durian Hokkian: A smaller type that can fit in the palm of your hand and is found wild in Malaysian jungles.
• Kan Yao: One of the most expensive types found in Thailand. It's known for its custard-like pulp.
• Monthang Duian: The most popular durian in Thailand. It also has a milder odor.

Why Does Durian Have a Unique Scent?

Beyond its spiky outer appearance, durian is most known for its signature smell. Some don't find it as offputting and relate it to garlic or bananas. Others, however, describe the scent as being similar to manure, dirty socks, onions, or even rotten eggs. The specific scent of durian also depends on which type is being consumed as this can vary by fruit.

So what causes durian's strong odor and offputting scent? A 2017 study by Nature Genetics noted that the scent could be due to the fruit's long line of genetics. Other studies indicate that the smell could be caused by “ethanethiol and ethanethiol derivatives” that are emitted when the fruit ripens.

Regardless of what causes the smell, it's strong enough to be banned from many hotels and public transportation across Southeast Asia.

What are the Health Benefits of Durian?

Despite the odor, durian is well-known for its high nutritional value. The FDA reports that one cup (243 grams) has about 9 grams of fiber, 4 grams of protein, and as much as 80% of the daily recommended value of Vitamin C.

While it is higher in calories than some other foods, it's also high in several healthy vitamins and minerals like thiamine, vitamin B6, potassium, and riboflavin to name a few.

In fact, antioxidants and low glycemic index levels found in the flesh of this fruit (combined with its nutrients) can create the following potential health benefits:

• Lower blood sugar
• Reduced risk of heart disease and cancer
• A boost in energy
• Promotes healthy skin

While most of these health benefits come from the internal pulp of the fruit, the outer rind and leaves have also been used in Malaysian medicine for centuries.

What Does Durian Taste Like?

If you can get past the offputting smell of the fruit, durian offers an almond-like flavor and custard texture. The fruit is unique in that it's not overly sweet or sour and doesn't have a high amount of juiciness or acidity like one might think. Overall, the flavor is quite unique and you may experience notes of caramel or garlic as well.

Keep in mind that the flavor will depend on which variety of durian you're eating.

Preparing Durian at Home

When it comes to cooking with durian at home, the fruit has many different uses. The seeds can be roasted or boiled, the juice can be consumed on its own, and the fleshly pulp can be used in dishes like soup, ice cream, and desserts.

Where to Find Durian

Durian is common and easily found in Southeast Asia. Because of its short shelf life and high cost to transport, however, you likely won't find it fresh at your local grocery store in the United States. You may find it at a nearby Asian market, though.

The fruit is most commonly found when it's in season from June through August. This fruit ripens quickly so be sure to check its ripeness before purchasing. To make sure the durian is ripe, try gently pressing on the skin between the spikes. If the fruit feels soft, it should be ripe enough to consume. Likewise, if you shake the fruit and you hear a rattling sound, it means the fruit has already dried out and is no longer good to eat.

The fruit can also be harvested and packed, then canned or frozen for sale. You can check with your local grocer to see if this is an option, though you should be able to find this at an Asian market. Just keep in mind that wherever you purchase durian, it's likely to be more expensive than other fruits that are easier to source and stock.

How to Cut and Prep Durian

When preparing fresh durian, you'll need to carefully remove the pulp from the spiky outer covering.

First, use gloves to protect your hands from the potentially dangerous outer surface. Gloves can also prevent your hands from smelling like durian the rest of the day.

There are two ways to cut durian. You can simply cut it in half and place it on a cutting board, or you can follow the natural grooves of the plant and cut it into wedges.

However you cut the fruit, you'll need to remove the “pods” or flesh on the inside. This can be done with a spoon or with your hands.

Durian ripens quickly, though, so you'll need to make sure you eat it within a day or two of purchasing. You can also slow down the ripening process by placing the fruit in your fridge, but keep in mind that everything in your refrigerator may start to smell like the pungent fruit.

Should you choose to package and freeze the cut fruit, it can last up to 3 months.

Durian Recipes

Most often, durian pulp can be eaten chilled and fresh. But it can also be used in curries, sauces, and desserts. Common recipe options that you can find online include:

• Durian cheesecake
• Durian and sticky rice
• Durian ice cream or shaved ice

Ready to Add Durian to Your Diet?

While durian may be challenging to find and have a strong, unpleasant odor, it also packs a punch nutritionally. Its high content of antioxidants, vitamins, and minerals makes this fruit a superfood that offers several health benefits. You can check your nearest Asian market if you're interested in experimenting with this fruit in your kitchen. Whether you eat it fresh or add it to your next dessert recipe, durian is a fruit worth trying!

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Durian Coconut Ice Cream

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Ingredients

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• 2 cups durian flesh, frozen
• 1 can (14 oz) coconut milk
• 1/2 cup sweetened condensed milk (adjust to taste)
• 1/4 cup honey or agave nectar
• 1 teaspoon vanilla extract
• Pinch of salt
• Chopped nuts or toasted coconut for garnish (optional)

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Instructions

1. Ensure the durian flesh is frozen. Remove the seeds and cut the frozen durian into smaller chunks.
2. In a blender, combine the frozen durian chunks, coconut milk, sweetened condensed milk, honey (or agave nectar), vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy.
4. Transfer the blended mixture to a lidded container and place it in the freezer for at least 4 hours or until firm.
5. Allow the durian coconut ice cream to soften slightly at room temperature before serving.
6. Scoop into bowls or cones.
7. Garnish with chopped nuts or toasted coconut if desired.

The image featured at the top of this post is ©Photoongraphy/Shutterstock.com.

The post What is Durian? Why it Smells, Health Benefits, Taste, Recipes & More appeared first on Moms Who Think.

Choosing a name for your new little one can be a fun and exciting experience! From unique to classic and strong names, it's fun to see examples and find new meanings. It's also interesting to see what some of the top names are in your state or other areas of the country.

If you're curious about the top baby names in Vermont in 2023, you're in the right place! Every year, the Social Security Administration lists the top baby names of the year, but because it can take some time to compile the information, real-time reporting can be found at Names.org. While some of the names in Vermont are similar to top names across the country, a few are more unique to the area and appear to have classic and historic origins. Let's take a closer look at some of the most popular names in Vermont this year.

Vermont's Top Baby Boy Names

While a few of these popular names are also on the Social Security's top ten list, four of them are more unique to the area. Here are the most popular boy names in Vermont.

1. Theodore

Theodore is a popular name both nationwide and in the state of Vermont. While the name's popularity fell to a low point in 1999, it continued to make a comeback and grow in popularity through the 2000s. It was ranked as the SSA's 10th most popular name and Vermont's third most popular name last year.

The name itself has Greek origins and means “gift from God,” or “God-given.” Popular nicknames include Ted, Teddy, and Theo. The name was also made popular by Theodore Roosevelt and even inspired the stuffed animal “teddy.”

2. Oliver

Oliver is another name that continues to be popular throughout the country. It's consistently been on the Social Security Administration's top ten over recent years and was also in the #2 spot last year in Vermont.

While the exact origins of the name are unclear, it's thought to have Latin roots and mean “olive tree.” The name also symbolizes peace as the term “extending an olive branch” means to offer a hand for the sake of peace.

3. Henry

While the name Henry is thought to have derived from the French name Henri, the name also has Old Germanic origins that stem from the name Heimeric. Heim, meaning “home,” and “Ric” meaning ruler, the names Heimric and Henry mean “house ruler.”

Henry is another name that continues to be popular. It was ranked as the seventh most popular name nationwide last year and moved down from the #1 spot in Vermont.

4. Hudson

Despite the popularity of the name Hudson in Vermont, this name hasn't ever cracked the top ten nationwide according to the SSA.

Hudson began as a surname in Medevil times and has a British origin. It means “son of Hudd” and refers to those who made hoods at that time in history. It was also used as a nickname for Hugh and Richard. More popularly in the United States, the name is seen as a last name. Examples include Jennifer Hudson and Kate Hudson.

5. Owen

Owen is unique in that it appears to have multiple origins. In Welsh, the name means “noble” or “noble-born.” It's also possible that the name derived from from the Welsh name Owain which loosely means “well-born.” In Irish, the name Owen derives from the name Ewen which means “born of the yew tree.” Either way, the name is popular in British, Welsh, and Celtic cultures.

The name clearly continues to grow in popularity in the United States as well. While it doesn't land on the SSA's top ten list, it rose from the #15 spot last year in Vermont.

6. Jackson

Jackson is another name that appears to be more popular in Vermont than in the rest of the county as it was also on Vermont's top ten list in 2022.

As another surname, Jackson traditionally means “son of Jack” and has Old English roots. However, it can be argued that because Jack is a nickname for John, the name Jackson could have Hebrew roots. Like Hudson, this name is popular as both a first and last name across the country.

7. Benjamin

Benjamin is a traditional Biblical name and has Hebrew origins. Translated, the name means “son of the right hand.” Other sources state the name can also mean “son of the south” and “son of my days.” Either way, Benjamin is a classic name that dates back centuries. Popular nicknames include Benji, Benny, and Ben.

This is also a popular name across the country, coming in at #9 last year on the Social Security Administration's list. It also moved up from the #21 spot last year in Vermont.

8. Wesley

While not a hugely popular name nationally, Wesley is a classic name that continues to grow in popularity in Vermont. It was ranked #18 last year in the state.

With British origins, Wesley means “western meadow.” It was originally a last name in the 1700s but later turned into a first name that was popular in the Methodist church. Wesley has also fluctuated in popularity over the years. It peaked in the late 1970s, then hit a low point in 2007. It's continued an upward trend since then.

9. William

Another traditional and classic name, William has an Old German origin that has several meanings. From “resolute protector” to “warrior” and “helmet,” William is a strong name that dates back several centuries. It's derived from the German name Wilhelm but was also made popular in British culture, dating back to William the Conqueror in the early 1000s.

William is also a name that remains popular in both Vermont and across the nation. It was ranked as the 6th most popular boys name by the SSA last year and only moved down one position from the #8 rank last year in Vermont.

10. Noah

Noah is another name that has strong Biblical roots. It's most famous for the Old Testament story of Noah and the Ark, leading to Hebrew origins. The name also has a few different meanings including “peaceful,” “rest,” and “motion.” Many different countries use this name as well, though the spelling varies by region.

This name was also the 2nd most popular name nationally last year and moved up a few spots on Vermont's list as well.

Vermont's Top Baby Girl Names

More than half of the girl names that are popular in Vermont don't make the Social Security Admin's top ten list. In general, the names below are sophisticated in nature and can be related to popular royals throughout history. Let's dive in!

1. Charlotte

Charlotte continues to be a popular name across the nation. It was ranked #3 last year by the SSA and #2 in Vermont.

While the exact origin of this name isn't quite clear, it has appeared in French, Roman, and Italian history. In French, Charlotte is the female version of Charles and means “petite” or “free man.” This name was used heavily by royalty and made popular by Queen Charlotte of England.

2. Isla

Isla is unique in that it's traced back to both Spanish and Scottish origins. In Scotland, there is an island named Islay, and in Spanish, the word Isla means “island,” so both origins are very closely related. Either way, the name symbolizes the strength of water, making this name popular in many cultures.

Isla has experienced an upward trend of popularity nationwide, though you won't find it on the SSA's top ten list. It also continues to increase in popularity in the state of Vermont.

3. Amelia

Similar to Charlotte, Amelia is a name that has been highly recognized by royalty throughout history. While the exact origin is unknown, the name is derived from Amala in German culture. It also has Hebrew origins, coming from the Hebrew word Amal which means “industrious” or “hardworking.”

Amelia continues to be popular across the United States, coming in as the fourth most popular name. It was also the most popular name in Vermont last year.

4. Eleanor

There are a few different origins to the name Eleanor. In French history, this name is derived from Aliénor, while in Greek culture, it's seen as a variation of the name Helen. Whichever culture the name derives from, most agree on its meaning of “shining light,” “light-hearted,” or “sun ray.”

Eleanor is a name that continues an upward trend nationally. It's gained in popularity since the late 1980s and is now in the SSA's top 50 list. In Vermont, the name moved up from the #9 spot last year.

5. Emma

For Friends fans, the name Emma became popular after the writers gave this name to Rachel's baby in season eight. The name has been on an upward trend for some time, however, hitting the top 15 in Vermont last year and the #2 spot nationally according to the Social Security Administration.

Emma comes from German origins and means “entire,” “whole,” or “universal.” There have been several famous royalty members with this name throughout history, and it's made popular today by celebrities like Emma Stone and Emma Watson. It's a name that's traditionally partnered with strong and confident women.

6. Olivia

As the female variation of the name Oliver, Olivia also has the meaning of an “olive tree.” Olivia is a beautiful name that also signifies peace and has Latin and Roman origins. This name first became popular in the 17th century after William Shakespeare used it as a name for one of his characters in a play.

Olivia continues to top the SSA's top ten list and moved up significantly in Vermont from the #16 position to #6.

7. Lily

With Latin origins, Lily is a name that has many meanings and uses. Most often, the name means “pure,” “innocent” or “whiteness.” It's derived from the Lily flower, and while the name isn't found in the Bible, the use of the flower is a direct correlation with Biblical stories and saints. Other spellings for this name include Lillie and Lilly. It's also sometimes used as a nickname for Lilith.

Lily is a strong name that has made the SSA's top 100 list since 2007. It wasn't as popular in Vermont last year but is predicted to make quite a jump in 2023.

8. Aurora

Aurora is a name that's been used by several different characters throughout history including Princess Aurora from Dinsey's Sleeping Beauty and Aurora, the goddess of sunrise in Roman mythology. In general, however, the name has Latin origins and means “dawn.” It's also used to describe the Northern Lights: aurora borealis.

This name hasn't traditionally been hugely popular across the country, but it was the 17th most popular name in Vermont last year.

9. Josephine

Another royal and classic name is Josephine. Derived from the male name Joseph, Josephine has Hebrew origins and means “He shall increase” or “Jehovah increase.” This name is hugely popular in French, German, and British cultures as well, and has been seen throughout history in royalty.

Josephine is another name that doesn't make the SSA's top ten list but continues to grow in popularity both nationally and in Vermont.

10. Chloe

The name Chloe rounds out the top ten list in Vermont in 2023. While it doesn't make the SSA's top ten list, it's been in the 100 most popular names nationally since the year 2000.

Chloe is a unique name that has Greek origins. It also has a few different meanings including “fertility,” “blooming,” and even indicates a greenish-yellow color. The name was used heavily in Greek mythology and is often seen as a symbol of growth and prosperity. You may also see several different spellings of the name including Khloe and Chloé.

Final Thoughts

While some of the names discussed here are popular countrywide, many are unique to the state of Vermont and have classic and historic roots. One thing is clear, however. Traditional and short, easy-to-pronounce names remain popular into the 2020s.

The image featured at the top of this post is ©Africa Studio/Shutterstock.com.

The post Vermont’s Top Baby Names, Revealed appeared first on Moms Who Think.

Need an energy boost? Whether you're up all night with a newborn, juggling night shifts, or simply moving through the day after a rough night of sleep, sometimes we need a dose of caffeine for a pick-me-up.

While some reach for coffee, there are also a plethora of energy drinks on the market today. Some brands are well-known like Red Bull and 5 Hour Energy, but did you know that other energy drinks offer even higher amounts of caffeine?

Each drink evaluated below comes in a 12 to 16-ounce can. None of these are pre-packaged pre-workout supplements or in shot form. Each one is ready to drink and can be found at your local grocery or convenience store.

Ready to see which energy drinks have the most caffeine? Let's dive in.

1. Hyde XTreme

Known as a pre-workout supplement, Hyde XTreme's ready-to-drink 12 oz. bottles contain 400 mg of caffeine. Each bottle also contains 6,000 mg of citrulline, 3,200 mg of beta-alanine, and Yohimbe. According to the National Center for Complementary and Integrative Health, Yohimbe is found in evergreen trees in western and central Africa. It's important to note that while this supplement is used to promote athletic supplements, there isn't enough research to indicate how beneficial it can be. In fact, NIH reports that this supplement can be associated with heart attacks and seizures.

2. Spike Hardcore Energy

With 350 mg of caffeine in every 16 oz. can, Spike Hardcore Energy is known as a “high-performance energy” drink. While high in caffeine, the drink doesn't contain any sugar or carbohydrates. The drink also has beta-alanine (similar to Hyde XTreme) and high amounts of L-tyrosine. Both of these supplements are thought to improve mental focus and reduce fatigue. Additionally, each can of Spike Hardcore has only 10-15 calories, yet 1000 mcg of Vitamin B12. According to the label, this amount of Vitamin B12 is 41,670% of an adult's daily value.

3. Wired X-344 Energy Drink

Wired X-344 gets its name from the 344 mg of caffeine in every 16 oz. can. If you're looking for high amounts of B12, the Wired X-344 Berry Rush flavor has a whopping 7,490% RDI. This flavor is made to replicate the company's X-B12 Rush, which has high levels of Vitamin B12, but lower levels of caffeine. Additionally, the X-344 energy drinks are known for their high levels of Vitamin B6, Inositol, and Taurine. According to WebMD, inositol is a supplement that can help to reduce depression and improve mental well-being. Taurine is also a supplement that's found in healthy meats and it's an amino acid that's made naturally in our bodies.

4. Breinfuel

Breinfuel is marketed as less of an energy drink and more of a supplement to support your overall well-being. The drink is promoted as an all-natural supplement but keep in mind that it still contains 300 mg of caffeine in every 12 oz. bottle. The caffeine, however, comes from green coffee beans and green tea extract. Additionally, each drink also comes with healthy vitamins and minerals such as collagen, creatine, beetroot, vitamins C and E, zinc, and probiotics. These drinks also come in different flavors including peach mango, fruit punch, mixed berry, and citrus.

5. Bang

Also coming in at 300 mg of caffeine are 16 oz cans of Bang energy drinks. While these drinks are also sugar-free and have no calories, they do contain artificial flavoring and lower amounts of vitamins and minerals compared to other drinks on this list. However, each can come with small amounts of vitamin C, and vitamins B6 and B12. There are also numerous and unique flavors to choose from including black cherry vanilla, radical skadattle, and rainbow unicorn. The Bang brand also offers a “natural” line of drinks that contain only 250 mg of caffeine as well.

6. Rockstar Xdurance

While Rockstar energy drinks have several different product options on the market today, their 16 oz. Xdurance drinks contain the most caffeine at 300 mg. These drinks have also been discontinued through some vendors, so they may be difficult to find. If you choose to consume one of these beverages, though, you can expect zero sugars while still receiving 100% of your daily value of vitamins C, B6, and B12. These beverages also contain guarana, which is another energy supplement that has mixed reviews as to whether it's healthy or not.

7. Bucked Up

Founded in 2016 by two brothers, Bucked Up is more well-known for its pre-workout supplement. However, the company also offers a variety of energy drinks that contain 300 mg of caffeine in each 16 oz can. These drinks also come with vitamins and minerals like beta-alanine, taurine, acetyl l-tyrosine, dynamine, and “TeaCrine,” among other things. While some of these ingredients are also found in other energy drinks, “TeaCrine” is also known as theacrine, and is unique to Bucked Up. According to WebMD, this chemical is similar to caffeine and helps to increase the speed of the central nervous system.

8. C4 Ultimate Energy

C4 is another brand of energy drinks that originate from pre-workout supplements. While not all of the brand's options are highly caffeinated, the C4 Ultimate Energy carbonated drink is a 16 oz. can that packs a punch, containing 300 mg of caffeine. Each can is also composed of a special blend of vitamins and minerals that have been clinically proven to support brain function. And, should you choose to consume C4 ultimate energy drinks, you'll also receive potassium, niacine, and vitamin B12.

Can You Consume Too Much Caffeine?

When it comes to caffeine, one rule applies: Everything in moderation. The FDA reports that many people can consume marginal amounts of caffeine with little to no issues. In fact, the National Institutes of Health report that moderate coffee consumption can lead to a lower risk of cardiovascular disease and even reduce the risk of type 2 diabetes.

So what does a “moderate amount” of caffeine look like? In general, the FDA reports that 400 milligrams a day of caffeine is associated with negative side effects. This is equivalent to about 4-5 cups of coffee. As you review the caffeine contents of the drinks discussed above, you can see that drinking more than one energy drink a day can link to health concerns. Most of the drinks listed above come with their own health warning, too.

Health Concerns of Excessive Caffeine

Consuming too much caffeine can definitely pose side effects to your health. While some may not be bothered by energy drinks and high amounts of caffeine, consuming more than the FDA-recommended amount can cause:

• Increased heart rate
• Insomnia or struggling to fall and stay asleep
• Headaches
• Nausea or other stomach-related issues
• Higher amounts of anxiousness

Additionally, high amounts of caffeine have also been linked to more serious health concerns including:

• Seizures
• Heart-related issues like heart attacks

In general, higher amounts of caffeine lead to higher health risks. Be sure to talk with your healthcare provider if you're concerned about caffeine and its risks to your health.

Final Thoughts

While these energy drinks contain high amounts of caffeine, how much you choose to consume is up to you and your own dietary needs. Be advised that consuming extreme amounts of caffeine can pose unhealthy side effects. Consuming more than one of any of these drinks a day can cause heart-related issues, seizures, and insomnia. However, consuming moderate amounts can be part of a healthy diet. Additionally, many of the drinks discussed here contain healthy vitamins and minerals and can be used as a pre-workout supplement or energy boost. Be sure to choose your energy drink carefully and keep your caffeine consumption within moderation.

The image featured at the top of this post is ©Holiday.Photo.Top/Shutterstock.com.

The post 8 Energy Drinks with the Most Caffeine appeared first on Moms Who Think.

Are you expecting and trying to decide on a baby name for your new little one? Choosing a name can be one of the most fun and important steps in bringing a child into the world. Whether you're looking for something strong and classic, or unique and new, it helps to have options and examples.

If you're curious about the top baby names in Hawaii in 2023, you're in the right place! Every year, the Social Security Administration lists the top baby names of the year, but because it can take some time to compile the information, real-time reporting can be found at Names.org. While some of the names in Hawaii are similar to top names across the country, a few are more unique to the islands that make up our 50th state. Read on to learn about the top baby names in Hawaii.

Top Baby Boy Names in Hawaii

More than half of the most popular boy names in Hawaii are not predicted to be in the Social Security Administration's top ten list in 2023. These names are unique to the region and have meanings that tie back to Hawaiian culture.

1. Noah

Noah is a popular name nationwide and has Hebrew origins. This name is found in both the Bible and the Quran, though it's a popular name even without its Biblical roots. Interestingly, while Noah may have different spellings around the world, many countries have their own variations of the name. In Hebrew, this name means “rest” as well.

Last year, Noah was the most popular name in Hawaii. It's also ranked as the second most popular name nationwide.

2. Kai

In Hawaiian culture, Kai means “the sea.” It has other meanings across the world, however, though all meanings are similar. In Japan, this name means “ocean” or “shell.” While the exact origin of this name isn't known, it's popular in many cultures and is most popular in Hawaii.

Kai didn't reach the SSA's top ten list this year, but it continues to be a popular name The Aloha State, moving from the #3 spot to the #2 spot since last year.

3. Liam

Liam continues to be one of the most popular names across the nation. Not only was ranked #1 last year countrywide but it was also ranked #2 in Hawaii.

With Irish origins, Liam is the shortened version of Uilliam. It's also thought to be the shortened form of the old Germanic name, William. Liam is a strong name and means “protector,” “helmet of will,” or “guardian.” In Irish, it's also thought to mean “strong-willed warrior.”

4. Oliver

The name Oliver comes from a few different backgrounds. In Latin, Oliver signifies peace like an olive branch and means “olive tree” or “one who plants an olive tree.” In French and German, the name also uniquely signifies an “elf army.” Either way, this name signifies dignity and peace.

Oliver also moved up from the #6 spot to the #4 place this year in Hawaii. It also continues to be one of the most popular names in the nation, consistently hitting the SSA's top 10 list.

5. Maverick

Maverick is a unique name that doesn't rank in the top 10 in the nation. However, it was the seventh most popular name in Hawaii last year and continues to grow in popularity here.

Made famous by pop culture characters with the same name, Maverick signifies independence and a free spirit. Its origin is American and dates back to the 1800s when a Texas rancher by the name of Samuel Maverick made his mark by refusing to brand his cattle. In the 1950s, the TV show Maverick hit the air and afterward, this name made its debut on the Social Security Administration's most popular list. Made more famous by the main character in the 1986 classic Top Gun, and again by the sequel in 2022, Maverick continues to grow in popularity.

6. Luca

Luca is another name that's more unique to Hawaii and doesn't make the top ten list nationally. It also continues to make strides in popularity as it moved from the #15 spot last year to #6 this year in the state.

The name Luca originates from Latin America and is a popular name in countries like Italy, Spain, and Portugal. It's also the shortened version of Lucas and a different take on the name Luke, meaning “bringer of light.” Luca first hit the charts in 2000 and continues to grow in popularity. It is also the name of a famous Disney/Pixar movie released in 2021.

7. Luke

Similar to Luca, Luke is a name that has deep roots and revolves around the meaning of light. It's a shortened version of the Latin name Lucas, or the Greek name Loukas, and officially means “light-giving.” It's also a popular Biblical name as Luke the Evangelist was known for his work writing the Gospel of Luke.

While Lucas is on the SSA's top 10 list, Luke is not. It appears to be growing in popularity in Hawaii, though, as it moved from the #22 spot last year to the #7 spot this year.

8. Levi

Coming in at #8 is the name Levi, which means “joined” or “united.” This is also a popular name found in the Bible as it's the name of Jacob and Leah's son in the Old Testament. Because of its background, you can probably guess that the name originates from Hebrew culture and language.

Levi is another name that isn't as popular across the country, but it continues to grow in popularity in Hawaii.

9. Ezekiel

Continuing with the Hebrew and Biblical trend, Ezekiel was a well-known prophet known for writing a book in the Old Testament sharing the same title as his name. With Hebrew origins, the name means “strength of God.” A popular nickname for Ezekiel is simply Zeke, which has also grown in popularity over recent years.

While Ezekiel isn't on the SSA's top ten list from last year, it holds steady as being one of the top ten names in Hawaii.

10. James

Interestingly, the name James isn't even in the top 25 most popular names in Hawaii last year. However, it continues to be a popular name nationwide and was even ranked as the fourth most popular in the country last year.

James is another Biblical name with Hebrew origins. Translated, it means “supplanter” or “one who takes the heel.” James derives from the name Jacob so the two names have the same meaning. While Jacob is well-known from the Biblical story of two brothers, Jacob and Esau, James is a more traditional name that's been given to kings, presidents, and nobles throughout history.

Top Baby Girl Names in Hawaii

Only a few names below are unique to Hawaii itself. Many of the most popular girl names in the state are also popular nationwide. Let's take a closer look!

1. Olivia

Similar to Oliver, Olivia has Latin roots that relate to an olive tree. Olivia is a name that signifies peace, and the name first became popular in the 17th century after William Shakespeare used it as a character name in one of his plays. Popular nicknames for Olivia are Liv, Olive, and Vivi.

This name has also been in the SSA's top ten most popular since 2001 and continues to hold the #1 ranking in both the state of Hawaii and nationally.

2. Luna

Luna is a name that's continued to grow in popularity in recent years after it made its first appearance on the SSA's list in 2003. It was ranked #10 in the United States last year and #4 in Hawaii.

With Latin roots, Luna means “moon” in more than one language. It was also the name of a goddess in Roman mythology which the Romans idolized because they used the moon to help them calculate dates and times. The name Luna is often thought to be strong, brave, and charming.

3. Amelia

While it isn't clear where the name Ameilia originates, it gained popularity when English kings George II and George III passed the name on to their daughters in the 17th century. Amelia is thought to mean “industrious” or “hard-working” and you may find other spelling variations of the name like Emelia and Amilia. Popular nicknames include Mia and Millie.

The name has steadily grown in popularity over the years. It's currently the fourth most popular name in the U.S. and only dropped from the #2 position this year in Hawaii.

4. Isla

Isla is a popular name in Hawaii, even though it doesn't make the Social Security Administration's top ten list. Its uniqueness makes it a popular one for parents who are looking for less popular, strong, female names. In fact, Isla has only made it to the nation's top 50 names in the past decade.

The origins of the name are unclear, but some believe it's derived from the name of a Scottish island called Islay. The name Isla also means “island” in Spanish, making it a popular name in both Scottish and Spanish cultures, though it continues to grow in popularity worldwide.

5. Sophia

While popularly used in British royalty and through many cultures, Sophia has a Greek origin and means “wisdom.” It was first used by the Greek Orthodox Church as they celebrated and honored St. Sophia. Throughout the Middle Ages, this name was given to English queens and other royalty. Sophia is thought to be a traditional and sophisticated name.

Sophia is also a popular name both nationwide and in Hawaii. It was ranked #6 last year by the Social Security Administration and continues to hold its top 5 ranking in Hawaii.

6. Ava

Due to its soft vowel sounds and easy pronunciation, Ava is a name that continues to be popular in both the United States and Hawaii. It was ranked #7 nationally last year and moved up to the #6 spot from #7 in Hawaii.

The name Ava has many different origins. It's most popularly thought to have Latin roots and come from the Latin word avis, which means “birds.” In Hebrew, the name Ava means “life” and in Persian culture, it means “voice.” You may also see the name spelled Eva. The name has also fluctuated in popularity throughout history, gaining momentum during medieval times and again in the 1950s before hitting the top ten list in 2005.

7. Mia

Mia is also a popular nickname for Amelia, so it's no surprise that it hits the list of top ten names both nationally and in Hawaii.

The origin of the name Mia is unclear, but it's thought to have Latin roots, meaning “mine.” Some also believe it's a shortened version of the name Maria which comes from the Hebrew name Miryam. It didn't become popular in the United States until the early 2000s, however.

8. Kaia

Similar to its male counterpart, Kai, Kaia is a popular Hawaiian name that also means “sea.” However, it's thought to have originated from Scandinavian culture where it means “life” or “pure.” Pronounced, kai-uh, the name has only recently grown in popularity since 2000.

While Kaia was not on the SSA's top ten list this past year, it moved up from the #9 spot in Hawaii.

9. Evelyn

Similar to Mia, the origin of the name Evelyn isn't entirely clear. Some believe it stems from the French surname Aveline, while others believe it's a mix of two names: Eve (Hebrew for “alive”) and Lynn (Welsh for “lake”). Either way, the name has been used for more than a century and continues to be popular for new babies.

In the U.S., Evelyn was ranked as the ninth most popular name last year. In Hawaii, this name only hit the top 25 list last year, while moving to the top 10 list this year.

10. Mila

Like a few other names on this list, Mila is popular in Hawaii, but not as popular nationwide. It doesn't make the Social Security top ten list, but it continues to round out Hawaii's top ten.

Some believe the name Mila has Spanish roots and means “miracles.” Others believe the name has a Russian or Slavic origin that means “gracious” or “favored one.” While Mila has only recently become popular in the United States (only after hitting the SSA's list in 2006), it's a well-known and traditional name in other countries. It's also considered to be the nickname for Milena, Camila, and Emilia.

Final Thoughts

While some of the names discussed here are popular countrywide, a few are popular in Hawaii and its culture. One thing is clear, however. Traditional and short, easy-to-pronounce names remain popular into the 2020s.

The image featured at the top of this post is ©And-One/Shutterstock.com.

The post Hawaii’s Top Baby Names, Revealed appeared first on Moms Who Think.

With over 4 million people, Oklahoma has a unique mix of agricultural and city living. From the panhandle to bustling Oklahoma City, The Sooner State has a rich history. Educationally, however, this state is home to a few unsuccessful schools. In fact, U.S. News and World Report ranks Oklahoma #48 nationally in education.

From test scores to academic progress and college readiness, there are many things to consider when deciding which elementary, middle, and high school is best for your child. Additionally, when it comes to ranking colleges, the primary concern is the graduation rate. As we discuss the schools below, keep in mind that our primary information was drawn from GreatSchools.org. Schools were first ranked by their test score rating, then academic progress, equity, and college preparedness.

Millwood Elementary School

6710 North Martin Luther King Avenue, Oklahoma City, OK, 73111

Located in the Millwood School District in OKC, Millwood Elementary School's students are below average in test scores, student progress, and equity. GreatSchools indicates that students here are beginning behind and continue to fall behind their peers. When tested, students only scored in the 7th percentile for math while the state average is 33%. Reading test scores are 10% and science scores are 14% while the state averages are 34% and 35% respectively.

Suspension rates are also very high at Millwood Elementary. 12% of all students in grades K-5 have been suspended at one point while the state average is only 5%. Additionally, students with disabilities have a much higher percentage of 22% while the state average is only 9%. This could be due to the higher than average student-to-teacher ratio of 19:1. Also, only 35% of teachers have more than 3 years of experience while most schools in the state have 88% of teachers with 3+ years of experience.

However, Millwood Elementary appears to have a positive counselor-to-student ratio of only 299:1 which is much lower than the state average of 405:1.

Marble City Public School

95266 S 4610 Rd, Marble City, OK, 74945

Also coming in below average with test scores, student progress, and equity is Marble City Public School. Marble City is a small town that Niche.com reports as only having 176 people in its population. With only 79 students enrolled at this school, keep in mind that it may have fewer available resources which could lead to its lower ranking. When it comes to test scores, this school's students only score in the 16th percentile for English and the 24th percentile for math, while science scores nearly meet the state average at 33%.

Additionally, Marble City Public School has a high percentage of students marked “chronically absent.” 25% of all students and 29% of students with disabilities fall into this category. State averages are only 19% and 23% respectively. Because this school serves students through 8th grade, Algebra 1 attendance is tracked by GreatSchools. Unfortunately, less than 1% of the students participate in this class while the state average is 11%.

In positive news, the smaller school size allows for a lower student-to-teacher ratio as well as a low counselor-to-student ratio.

Cave Springs Middle School

89660 South 4637 Road, Bunch, OK, 74931

Cave Springs Middle School serves a small population of students in grades 5-8 in the Cave Springs School District. This school has a ranking of 1/10 from GreatSchools on their test scores as they are well below state averages. Students here are only reaching 3% in reading, 9% in math, and 5% in science. These scores indicate that students at Cave Springs Middle School are lagging far behind their peers in the same grade levels.

Suspension rates are also high at the school with 14% of all students facing suspension at one point. Again, the state average is only 5%. Additionally, this school faces achievement gaps as low-income and underserved students are scoring lower on student progress reports. Keep in mind, however, that this school is very small and may be unable to obtain resources available to larger schools. For example, GreatSchools doesn't report Cave Springs Middle School's Algebra 1 attendance, making it unclear if the school can provide education on this subject.

The student-to-teacher ratio is only 9:1 here, however, indicating that teachers can create a more individualized environment. Also, 100% of the teachers have more than 3 years of experience.

Insight School of Oklahoma Middle School

1156 South Douglas Boulevard, Midwest City, OK, 73130

Serving around 165 students in grades 6-8 is Insight School of Oklahoma Middle School. This school receives a low ranking from GreatSchools due to low test scores and below-average student progress. Only 2% of the middle schoolers here participate in Algebra 1 while the state average is 19%. To coincide with the low participation rate, students are only scoring 1% in math on state testing. Additionally, students are only reaching the 3rd percentile in reading and the 16th percentile in science.

To stack onto the low test scores, students with disabilities are scoring even lower numbers. They're also coming in above the state average when it comes to absenteeism. This indicates the school may struggle to adequately serve students in need.

In positive news, however, this school also has a lower student-to-teacher ratio. Teachers with 3 or more years of experience are also meeting the state average.

Milburn High School

200 North 8th Street, Milburn, OK, 73450

Milburn High School ranks low on GreatSchools largely due to its struggle to make sure students are ready for college. Only 70% of students end up graduating after 4 years and AP Course participation is less than 1%, while the state average is 14%. This includes less than 1% in all topics: math, science, and other courses. Additionally, it appears only 8% of students from Milubrn High who graduate end up pursuing an in-state college or vocational program compared to the state average of 39%.

Test scores also indicate that students are behind at this high school. Reading proficiency is at a mere 7% while math and science are even worse, scoring less than 1%. Suspension rates are also above state averages at Milburn High. 12% of all students have been suspended at one point while the state average is only 5%.

Even with low test scores, it's worth noting that absentee numbers are below average, and so is the student-to-teacher ratio. Also, all of the teachers have more than 3 years of experience.

Mason High School

374006 E 1000 Road, Mason, OK, 74859

While college readiness is higher at Mason High School than it is at Milburn, this school still appears to struggle when it comes to adequately preparing and educating its students. The graduation rate is higher here at 89%. However, less than 1% participate in AP courses. The amount of students who pursue an in-state college or vocational program is below the state average as well.

To make matters worse, students are scoring less than 1% in their reading, math, and science proficiency tests. These are the lowest numbers statewide. Absentee rates could play a role in these low test scores. More than 35% of all students were marked absent more than 15 days in recent reports. This is well above the state average of 19%.

Mason High School does have low suspension rates, however. Only 1% have been suspended at one point and students with disabilities have an even smaller number. The student-to-teacher ratio is also below the state average.

Oklahoma State University – Oklahoma City

900 N. Portland Avenue, Oklahoma City, OK 73107

While there are many public and private colleges and universities in Oklahoma, not all have successful graduation rates. CollegeSimply.com reports that Oklahoma State University's campus in Oklahoma City has the lowest graduation rate in the state. While annual enrollment reaches nearly 4,500 students each year, only a mere 5.7% end up receiving their undergraduate degree. Additionally, students who do graduate are only making an average of $37,800 annually 10 years after graduating.

Choosing the Right Oklahoma School for Your Child

While the schools discussed here are ranked with the lowest test scores in the state according to GreatSchools.org, this doesn't mean everything about them is terrible. Many schools have pros and cons. And, when it comes to deciding what school is best for your student, you'll likely consider many factors such as location, extracurricular programs, class size, and cost. You'll also want to review each school's test scores, academic progress, college preparedness, and graduation rates. Keep in mind that Oklahoma has some of the best schools to choose from as well.

The image featured at the top of this post is ©BlurryMe/Shutterstock.com.

The post The 7 Worst Schools in Oklahoma Today appeared first on Moms Who Think.

With a rich history, Hanover, Massachusetts was founded in 1727 and is less than an hour away from Boston. This quaint northeast community has a population of nearly 15,000 and is known for its “country town” feel. But did you know that Hanover is also home to some unique and popular consignment stores?

From furniture to second-hand clothing and accessories, consignment shopping is good for both the environment and your wallet. If you're near Hanover or the surrounding area and considering a day of shopping, here are ten consignment shops worth a look.

Furniture Consignment Gallery

756 Washington St, Hanover, MA 02339

If you're looking for high-end, gently used furniture, be sure to check out Furniture Consignment Gallery. This store features everything from throw pillows to rugs, accents, and full furniture sets. It's also designed fashionably, making you wonder if you're shopping for brand-new furniture or consignment items. Furniture Consignment Gallery opened in 2005 and now has four locations across the state, as well as an e-commerce option. Additionally, the store is family-owned and updates its inventory daily.

If you're considering consigning with Furniture Consignment Gallery, be sure to check out their website for more details. There, you can see which brands they accept and watch a video series on the process. You'll also receive the first steps in getting started.

Off The Rack

39 Washington St, Norwell, MA 02061

Having opened its doors 20 years ago, Off The Rack is a well-known consignment shop in the New England area. This store features clothing and accessories for the whole family and offers everything from designer labels to fast fashion. Additionally, new arrivals come in each week and a small amount of the shop's inventory can be found online. Off The Rack offers VIP and early access to live shopping as well.

If you'd like to consign with the shop, you can either drop off your items at designated times on Tuesdays and Thursdays or book an appointment. Anything Off The Rack can't take is donated to local charity groups.

Elite Repeat Furniture Consignment

700 Washington St, Hanover, MA 02339

Elite Repeat Furniture Consignment is another large home goods store in Hanover. With a prime location off of Route 53 and a warehouse of over 9,000 square feet, the store brings in numerous new customers each week. Additionally, this consignment shop has been voted the best Furniture Consignment Shop by The Readers Choice Awards. It's also been featured in South Shore Living Magazine and other publications. Featured items can be found online, but must be purchased in-store.

Elite Repeat offers consignment options via email with photos or by dropping items off at the store during store hours. You can visit their website for terms and to find out how to get started with the process.

Wish List Consignment

1775 Washington St, Hanover, MA 02339

If you're looking for vintage clothing and accessories in the Hanover area, you don't want to miss Wish List Consignment! The store is owned and operated by Gretchen Gold, who has numerous years of experience with vintage jewelry and accessories. Wish List features everything from home furnishings to men's and women's clothing and collectibles. Most items range in style from the 1920s to the 1980s. You can check out the shop's social media accounts to see featured items as well.

If you're interested in consigning your vintage items, reach out to Gretchen directly for information.

Twice As Nice

46 Columbia Rd, Pembroke, MA 02359

Twice As Nice is a unique consignment shop in that it offers formal wear. While this store has many clothing items available, you can find gently used bridal and prom gowns, as well as costume jewelry and designer handbags. Twice As Nice is especially known for its bridal gowns. The store has over 100 styles to choose from and some are brand new, but at deep discounts. Additionally, this consignment shop offers alteration services for those in need.

Considering consigning with Twice As Nice? You must contact the store if you haven't consigned before. But if you aren't new to the process, you can drop off your designer label items on designated drop-off days. Additionally, items that aren't sold are donated to local charities.

Family Sports Consignment

46 Columbia Rd, Pembroke, MA 02359

As a sister store to Twice As Nice, Family Sports Consignment offers gently used sporting goods for the whole family. If you're in need of gear, skis, boots, or other sporting equipment, you don't want to miss this shop. Having opened its doors as a gently used men's clothing store, Family Sports Consignment made the switch to sporting equipment several years ago. Reviewers appreciate the store's many options and the opportunity to find quality items at lower prices.

Contact the store directly if you're interested in consigning your gently used sports equipment.

Whitman Estate Furniture

800 Brockton Ave, Abington, MA 02351

Another consignment shop in the Hanover area is Whitman Estate Furniture. While this store offers primarily home goods, you can also find vintage and antique items as well. What makes this store unique is that its consignment items come directly from estate sales. New finds are added every day as the store is open seven days a week. You can find fresh deals and a showcase of the items on the store's active Facebook page.

If you're interested in consigning with the shop, send an email with your information and estate items only to the owner.

Second 2 None Consignments

2053 Washington St., Hanover, MA 02339

Second 2 None Consignments offers everything from second-hand furniture and fashion. The store opened about 15 years ago and has grown in size over time. It now features a warehouse of over 7,000 square feet, full of clothing, home goods, jewelry, and accessories. You can also find luxury items within the store. Additionally, Second 2 None recently opened a second location in Cohasset, Massachusetts.

The store accepts consignment items by appointment only. You can also contact them with photos of your items to get the process started. Once your items are sold, you receive either in-store credit or a check directly from the shop.

Times Past Antiques

195 Washington St Hanover, MA

Take a trip down memory lane and do a little antiquing at Times Past Antiques! This shop isn't your typical garage sale vibe. It offers vintage home goods, collectibles, knick-knacks, jewelry, and books. Much of what this store has to offer can be found online through its eBay listings. Additionally, while the location of the store has changed over the years, it's been in business since 1987. Its current location is in a renovated 1806 building in a highly historical area of South Shore.

Do you have antiques you'd like to sell at Times Past? Be sure to reach out to the owner.

Kids Closet

46 Columbia Rd # 5A, Pembroke, MA 02359

As another sister store to Twice Is Nice, Kids Closet offers gently used, brand-name children's items. Clothing here ranges from newborn to teen sizes and also includes maternity wear. Additionally, you can find kids toys, accessories, games, and books. Kids Closet also has glowing reviews. Shoppers love the cozy space, the kid's play area, and the broad selection of clothes. This shop also has new items every week.

If you're interested in consigning here, be sure to contact the store directly for details.

Final Thoughts

While there are several fun and exciting things to enjoy in Hanover, consignment shopping is a great option and one that can be enjoyed in several places throughout the city and surrounding areas. The shops we've discussed here offer everything from home goods to large furniture and clothing. There's something for everyone at these well-known consignment shops in Hanover and the surrounding area. Happy shopping!

The image featured at the top of this post is ©Daisy Daisy/Shutterstock.com.

The post The 10 Best Consignment Shops in Hanover, Massachusetts appeared first on Moms Who Think.

Kansas is known for its contribution to agriculture as a mass producer of wheat. However, from farm ground to towering skyscrapers in Kansas City, there's a little something for everyone to enjoy in the Sunflower State. While Kansas is ranked #27 overall by U.S. News and World Report, its education is only ranked 26th nationally. This means that not every school in Kansas is successful.

From test scores to academic progress and college readiness, there are many things to consider when deciding which elementary, middle, and high school is best for your child. Additionally, when it comes to ranking colleges, the primary concern is the graduation rate. As we discuss the schools below, keep in mind that our primary information was drawn from GreatSchools.org.

Frances Willard Elementary School

201 North 4th Street, Arkansas City, KS, 67005

This public school that serves children in Pre-K through 5th grade is part of the Arkansas City Public School District. It receives a low score on GreatSchools.org due to test scores, academic progress, and equity all ranking well below average compared to other schools in the state. English proficiency test scores come in at 14% while the rest of the state is scoring in the 32nd percentile. Additionally, math test scores are only hitting 10% while the rest of the state is averaging 29%.

There's also a large achievement gap at Frances Willard. Low-income and underserved students are scoring 8% on their test scores while all other students are hitting 16%. This is a large problem because the majority of the school's enrolled students are classified as low-income (75%), and these numbers indicate that the school may struggle to properly serve those in need. This could be due to the fact that the student-to-teacher ratio is 19:1 which is higher than the state average of 14:1 as well.

However, this school does have a few positive aspects. Suspension rates and absenteeism are lower than the state average. Additionally, 93% of the teachers have more than 3 years of experience, and 100% are certified.

Quindaro Elementary School

2800 Farrow Avenue, Kansas City, KS, 66104

Quindaro Elementary School is part of the Kansas City School District. While this school has an average ranking for academic progress on GreatSchools, it only ranks 1/10 when it comes to test scores. In fact, all three major academic subjects that students are tested on have an even lower percentile than Frances Willard's testing results. For example, students at Quindaro are only reaching the 9th percentile in math and the 12th percentile in English.

This school also has a higher percentage of students who have been suspended. 6% of all students at Quindaro Elementary have experienced suspension at some point, which is higher than the state average of 4%. Additionally, absentee rates are much higher here with 16% of all students and 25% of students with disabilities marked as “chronically absent.” This is higher than state averages which are 15% and 20%, respectively.

Dwight D. Eisenhower Middle School

2901 North 72nd Street, Kansas City, KS, 66109

Serving nearly 700 students in grades 6-8 in the Kansas City School District is Dwight D. Eisenhower Middle School. GreatSchools.org gives this educational facility a ranking of 2/10. This is largely due to exceptionally low test scores. Students at Eisenhower Middle School are falling short in English, math, and science. English test scores are only reaching 7%, while math scores are hitting 3% and science scores are 4%. This signifies that the students are likely underperforming in their grade level compared to the rest of the state.

There's also a large achievement gap at the school with only 6% of low-income and underserved students reaching adequate test scores while the rest of the school is hitting 13%. Additionally, suspension rates are very high at Eisenhower. The state average is 4%, yet 20% of all students at this school have been suspended at some point. This also ties into the absentee rates which are higher than many other schools in the state as well. 28% of students are reportedly absent chronically.

In positive news, this school exceeds the state average in advanced courses. Every student participates in Algebra 1 and the school has a 93% passing rate, which nearly meets the state average of 94%.

Rosedale Middle School

3600 Springfield Street, Kansas City, KS, 66103

Rosedale Middle School is another educational facility in the Kansas City School District. Students in grades 6-8 seem to struggle with test scores here as well. English proficiency is in the 11th percentile, with math at 6%, and science at 4%. However, Rosedale does exceed state averages in Algebra 1 participation with 81% of students participating in the class. Only 86% pass, however.

Suspension rates and absentee rates are also higher at Rosedale. 12% have been suspended at some point and 22% of all students have been marked “chronically absent.” Even more alarming, is that 30% of students with disabilities have been reported absent often. This is much higher than the state average of 20% and could indicate that the school struggles to help students in need.

Even so, the student-to-teacher ratio is lower than other schools in the state and there appear to be ample counselors. Around 93% of teachers have more than 3 years experience as well.

Northeast High School

1003 East South Street, Arma, KS, 66712

Located in Rural Kansas, Northeast High School serves a small student population. GreatSchools gives it a low ranking, however, due to test scores, college readiness, and equity all falling below state averages. In fact, students testing in both English and math score less than 1% when the state averages are 32% and 29% respectively. Science is a bit higher at 13%, but this is still well below average.

College readiness is also an important factor to consider when choosing a school. At Northeast, the 4-year graduation rate is only 78% which is lower than the state average of 88%. The average ACT score and AP course participation are also low. Less than 1% of high school students are participating in an AP math or other course. Keep in mind that this could also be due to what's available to the school in terms of resources and college course availability.

Northeast High does appear to have a low student-to-teacher ratio of 9:1, however. The student-to-counselor ratio is also below the state average.

Liberal Senior High School

1611 West 2nd Street, Liberal, KS, 67901

According to GreatSchools, Liberal High School only has a 1-star average review rate from previous students and staff. It also ranks 1/10 for test scores as students are well below state averages in English, math, and science. However, these test scores are slightly higher than Northeast High, with the English and math percentiles reaching 7% and math coming in at 6%.

College readiness also scores higher than at Northeast High, but AP course participation and average ACT score still fall below average. The 4-year high school graduation rate meets the state average, however, at 88% of students receiving their degree. AP class participation is very low, though. Only about 1% of high school students participate in both math and science. As mentioned earlier, keep in mind that this could be due to what resources and courses the school has available.

Donnelly College

608 N 18 St, Kansas City, KS 66102

When it comes to ranking colleges, one of the most important things to consider is the graduation rate. According to CollegeSimply.com, Donnelly College has the lowest rate in the state at only 12.6%. As a private, Catholic 4-year school, Donnelly College offers nursing programs as well as associate and bachelor's degrees. While tuition is relatively low here, so is the average salary after graduation. CollegeSimply reports that 10 years after graduating, previous students are only earning an average yearly salary of $25,800.

Choosing the Right School for Your Child in Kansas

While the schools discussed here are ranked lowest in the state according to GreatSchools.org, this doesn't mean everything about them is terrible. Many schools have pros and cons. And, when it comes to deciding what school is best for your student, you'll likely consider many factors such as location, extracurricular programs, class size, and cost. Also, be sure to review each school and consider test scores, academic progress, college preparedness, and graduation rates. Keep in mind that Kansas has some of the best schools to choose from as well.

The image featured at the top of this post is ©panitanphoto/Shutterstock.com.

The post The 7 Worst Schools In Kansas Today appeared first on Moms Who Think.

One of the most fun and important steps in bringing a child into the world is choosing a name. Whether you're looking for something strong and classic, or unique and new, it helps to have options and examples.

If you're looking for top baby names in Nebraska in 2023, you're in the right place! Every year, the Social Security Administration lists the top baby names of the year, but because it can take them some time to compile the information, real-time reporting can be found at Names.org. Read on to learn the top baby boy and girl names for 2023 in the Cornhusker State.

Top 10 Baby Boy Names in Nebraska

The top baby boy names are very similar to last year. A few listed here don't make the cut to the Social Security Administration's top ten list nationwide, but that makes them all the more unique!

1. Henry

While many believe Henry to be of English or French origin, the name actually has German roots. It's derived from Heimeric, which means “house ruler.” However, the name Henry has grown in popularity throughout France and Ireland, so the exact origins of this spelling aren't fully known.

The name Henry has grown in popularity in the U.S., too. It was Nebraska's second most popular name in 2022, and it was also the seventh most popular name in the country last year.

2. Oliver

Oliver is another name that's grown in popularity over the past few years. Its meaning can also be traced back in history to Latin and French origin, as it's associated with an “olive tree.” The name signifies a symbol of friendship and peace as it refers to extending an olive branch, a common sign of peace.

This name was also the top name in 2022 in Nebraska, so it continues to stay strong in popularity. Additionally, this name was nationally the third most popular last year.

3. Liam

Liam is another name that consistently shows up in the top rankings, both in Nebraska and countrywide. It was #3 last year in the state and #1 nationally.

The name Liam has two possible derivatives. Some look at the name as an English counterpart to the longer name, William. Other sources believe the name has Irish roots and comes from the name Uilliam. Either way, the name has beautiful and strong meanings that include “helmet of will,” “protector,” “guardian,” and “strong-willed warrior.”

4. Theodore

A very traditional name, Theodore holds steady as the 4th most popular name in Nebraska year-over-year. It also rounds out the top ten nationally according to the SSA.

Theodore is a strong name that has Greek origins and means “gift of God.” Arguably the most popular Theodore in American history is Theodore Roosevelt, who also inspired the name of teddy bears. Popular nicknames for Theodore include Teddy, Ted, or even Theo.

5. Brooks

This name isn't necessarily a popular one nationwide as it doesn't make the top ten list. However, it moved up from number 14 last year to number 5 in 2023 in Nebraska.

Brooks originates from an old English name. Its meaning can be taken in different ways, but the name largely has to do with running water or a small stream. Some sources also report that this name means “dweller by the brook.” There are popular celebrities that also have Brooks as their last name, including actor/director Mel Brooks and singer/songwriter Garth Brooks.

6. William

Similar to Liam, William is a traditional and popular name in the state and nationwide. It held the number 9 spot last year in Nebraska and comes in at #6 nationally.

While the name is most commonly seen in English, it actually originates from the Germanic name Wilhelm. Broken down, Wilhelm means “resolute protector.” It's also thought to be a name that means “determined” and “strong-willed.”

7. Leo

Leo is another name that's more popular in Nebraska than it is nationally. It's not on the national list of baby boy names for 2022, but it moved from the #12 position to #7 in the past year in Nebraska, indicating that it continues to grow in popularity.

Leo is a name that has a strong and lengthy history. It's derived from the Latin word lion and is often considered to mean “lion-hearted” or “brave.” It's also a shorter take on names like Leonardo, Leon, or Leopold.

8. Jack

The name Jack has several different meanings and dates back centuries. The origin of the name is thought to be from medieval England. It's also been seen as a variation of several other names, including John, Jacob, and Jackson. Additionally, it's seen as a nickname for the old French name Jacques.

Jack isn't in the top ten names nationally, but it continues to stay strong across the state of Nebraska, holding the #8 spot two years in a row.

9. Owen

With Welsh origin, Owen is a strong name that means “noble-born,” “well-born,” or even “youthful.” This name was derived from the Welsh name Owain. It's also believed to have Celtic or Irish roots as a variation of the name Ewen.

As part of the top ten for two years in a row, Owen continues to be a popular name in Nebraska. However, it's not as popular nationwide. It doesn't make the cut to the SSA's top 10 list for 2022.

10. Noah

Rounding out the top 10 list of popular boy's names in Nebraska is Noah. This name was ranked #7 last year and continues to hold strong. It's also incredibly popular nationally as it was the second most popular male name in 2022.

Noah is widely known as a Biblical name and has a Hebrew origin. The name Noach in Hebrew stands for “rest.” It also has different spellings in other languages, but is a popular name worldwide. Interestingly, this name is also growing in popularity for girls and is considered gender-neutral.

Top 10 Baby Girl Names in Nebraska

The top ten girls' names for 2023 are very similar to 2022's list. But there are a few changes and a few that are more popular in this state than they are nationally. Let's take a look!

1. Olivia

Similar to Oliver, Olivia has a Latin origin and means “olive tree.” These two names are actually very close in similarity and meaning as Olivia is gernally considered the feminine version of the popular boys' name. It's thought that the earliest recording of the name Olivia dates back to England in the 13th century.

Olivia is a name that continues to stay strong in popularity both in Nebraska and across the nation. It's the SSA's top name for 2022 and was also Nebraska's second-most popular name last year.

2. Charlotte

While the exact origins of this name aren't clear, it's thought to be a derivative of the male name, Charles. Some believe it has Germanic roots while others believe it has French origin and means “petite” or “free man.” Either way, the name traces back in history to many female royalty members who held this name. Popular nicknames include Charlie, Lotta, or Lottie.

This is another name that has grown in popularity over the past few years and continues to stay strong. It was the most popular name in Nebraska in 2022 and the third most popular nationwide.

3. Amelia

Amelia is a name that originates from the Latin word “Aemilia.” A variation of this name, Amalia, also goes back to German roots. This German name means “work” and the name is thought to mean that the child will be a hard worker. A common variation of this name that you may also see is Emilia.

This name is also an incredibly popular one across the nation. It was ranked as the fourth most popular name in 2022 and moved up from the #8 spot in Nebraska last year.

4. Eleanor

Eleanor is a name that's quite popular in Nebraska but doesn't make the top ten nationally. Last year, it was ranked #12 in Nebraska, so it clearly continues to grow in popularity in this state.

As a strong and traditional name, Eleanor is believed to have been derived from the Greek name Helen. It's often taken to mean “shining light” or simply “light.” Some believe it also means “light-hearted.” A common nickname for Eleanor is Ellie.

5. Evelyn

While the exact origins of the name Evelyn aren't clear, it's thought to have a British origin and mean “desired” or “island.” Some also believe this name means “wished for,” making it a sweet and meaningful name for parents.

Evelyn was a largely popular name in the late 19th century, but declined as the 1900s moved on. However, it's obviously made its way back around for parents today. Evelyn was the ninth most popular name in the country last year and remains strong as the fifth-most popular in Nebraska year-over-year.

6. Harper

Harper is a name that continues to show up in the top ten in Nebraska over the past few years. It's not in the SSA's top ten, however.

This name has a mixed origin story but is largely thought to be of English descent as a person who plays the harp. Harper also began as a popular last name in English, Irish, and Scottish history. However, it didn't show up on the Social Security Administration's list of popular names until 2004.

7. Ava

Like many other names on this list, Ava doesn't have a specific origin. However, many believe it comes from the Latin word Avis, which means “bird.” This name is also popular worldwide and has different meanings in different languages.

Ava has been on the SSA's top ten list since 2005 and last year it ranked as the seventh-most popular, just like in Nebraska.

8. Nora

Nora is another name that doesn't make the SSA's top ten list. However, it moved from the #16 spot to the #8 spot this year in Nebraska, so it continues to be a popular choice in the state.

This name is also popular for its positive meaning. Even though Nora is thought to be of Irish origin, the name itself is essentially a shortened name from other popular names throughout time. In Latin, the name Honora means “honor,” and in Greek, the name Eleanora means “light.” Either way, Nora is sure to be a beautiful name full of hope.

9. Emma

With its German origin of “whole” or “universal,” Emma is a name that's been used for centuries. It's believed to derive from the German word “ermen” but was largely popular in Victorian England. Additionally, this is a name that's stood the test of time and continues to ebb and flow in popularity.

In Nebraska, Emma moved down slightly from the #3 spot to the #9 spot over the past year. However, it's currently ranked as the SSA's second-most popular name nationwide.

10. Hazel

Hazel is a unique name that originates from the Hazel tree. It was given as a surname for many years before it gained popularity as a baby name in the late 1800s. It was already a word that was used to describe a kind of tree and a shade of brown, but over time, it's grown in popularity as a sweet baby girl's name.

While Hazel doesn't make the top ten on the SSA's 2022 list of popular names, it has remained in the top ten in Nebraska over the past couple of years.

Final Thoughts

While some of the names discussed here are popular countrywide, a few are uniquely popular in the state of Nebraska. One thing is clear, however. Traditional and short, easy-to-pronounce names remain popular into the 2020s.

The image featured at the top of this post is ©Africa Studio/Shutterstock.com.

The post Nebraska’s Top Baby Names, Revealed appeared first on Moms Who Think.

Wyoming is known for its beautiful national parks and remarkable landmarks. From Yellowstone's Old Faithful geyser to Devil's Tower, Wyoming is an outdoor enthusiast's playground. U.S. News and World Report also ranks it as the 14th best state for education. However, not all schools in Wyoming are successful or the best for students.

From test scores to academic progress and college readiness, there are many things to consider when deciding which elementary, middle, and high school is best for your child. Additionally, when it comes to ranking colleges, the primary concern is the graduation rate. As we discuss the schools below, keep in mind that while more than one source was used, our primary information was drawn from GreatSchools.org.

Bar Nunn Elementary School

2050 Siebke Dr, Bar Nunn, WY 82601

As a school in the Natrona County School District, Bar Nunn is part of the Casper Metropolitan area. This school scores a 1/10 on GreatSchools.org due to test scores, academic progress, and equity all being below the state average. Math, English, and science test scores rank at about 25% while the state average is around 50% in all three subjects. This suggests that students are beginning at a low level, and then continue to perform below their grade level compared to other schools in the state.

Low-income and underserved students are also performing at low rates compared to other students in the state. Low-income students at Bar Nunn are averaging a 9% test score, while the rest of the students are reaching 30%. This presents a large achievement gap at the school. This is especially alarming as 51% of the students come from low-income families, which means this school is struggling to adequately serve a large portion of its enrolled students.

Rossman Elementary School

1221 Rossman Ave, Detroit Lakes, MN 56501

Rossman Elementary School is part of Wyoming's Laramie County School District which is the largest district in the state. Similar to Bar Nunn Elementary, Rossman scores a 1/10 on GreatSchools.org. While academic progress is slightly higher, students are still underperforming compared to other schools in the state. Test scores are also well below average with math and science both falling to just 16%. The state average is at 52% and 50% comparatively.

Additionally, suspension rates are relatively high at this school, especially for students with disabilities. 6% of all students have been suspended at one point while the state average is only 4%. Even worse, students with disabilities have a 12% suspension rate while the state average is only 7%. Any time spent in suspension is a disadvantage to students as it takes time away from learning.

In good news, while Rossman has a higher low-income population (61%) compared to Bar Nunn, they seem to have better systems in place to help these students. GreatSchools.org ranks their academic progress at a 5/10 while all students only score a 2/10.

Johnson Junior High School

1236 W Allison Rd, Cheyenne, WY 82007

Also part of the Laramie County School District is the Johnson Junior High School. This school serves 7th- and 8th-graders in Cheyenne. GreatSchools gives this middle school an overall ranking of 2/10 due mainly to exceptionally low test scores. Students at this school fall well below the state average in three key subjects: English, math, and science. It's also worth noting that while students at this school have a high Algebra 1 passing rate, only 13% of students participate in the class. This is well below the state average of 23%.

Around 63% of students at Johnson Junior High School are classified as low-income, as well. The school doesn't seem to have a system in place to adequately serve these students as their average test scores are only 5% with the rest of the school averaging 12%. Suspension rates are also much higher here; 17% of students have been suspended at some point while the state average is only 4%. This could partially be due in part to the extremely high ratio of students per counselor. The state average is 333:1 while Johnson has a ratio of 625:1.

Carey Junior High School

3330 T-Bird Dr, Cheyenne, WY 82001

Carey Junior High School is also part of the Laramie County School District. While this school has adequate academic progress compared to a few other schools we've discussed here, its test scores are still below average. For example, math scores from Carey are averaging 41% proficiency while the state average is 48%.

Test scores and academic progress for low-income and underserved students are also very low at this school. This group of students has a 7% average test score while all other students are reaching 33%. There's also a huge gap in academic progress with low-income students scoring 8% and the rest of the students scoring 44%. This presents a large achievement gap between student groups at the school.

Like Johnson Junior High School, Carey has an incredibly large student-to-counselor ratio, too, at 627:1. However, this school has lower suspension rates, especially for students with disabilities.

Wyoming Indian High School

636 Blue Sky Hwy, Ethete, WY 82520

When it comes to ranking High Schools, an important factor to consider is college readiness. Are students prepared and ready for the next step in their educational journey? At Wyoming Indian High School, a school serving 9-12 grade on the Wind River Reservation, the students are only scoring a 1/10 in this category according to GreatSchools.org.

This is largely due to graduation rates, average ACT scores, and AP course participation. This school has a 51% graduation rate while the state average is 81%. And, while ACT scores are nearing average, less than 1% participate in AP courses. Additionally, only 25% of graduating students plan to pursue college or some form of vocational program. This is well below the state average of 61%.

While test scores are low compared to the state average, it's worth noting that the academic progress of students at this school does meet the state average. And, the student-to-teacher ratio is also low at only 9:1. However, only 50% of the teachers at this school have 3 or more years of experience. This lack of experience could lead to the low test scores and graduation rates we've discussed.

South High School

1213 W Allison Rd, Cheyenne, WY 82007

South High School enrolls over 1,000 students in grades 9-12 in the Laramie County School District. While this school has a higher overall rating than Wyoming Indian High School, test scores are well below average and college readiness isn't particularly great, either. While South High has average numbers in ACT scores and AP course participation, only 74% of students graduate.

Additionally, students struggle to keep up with their grade level compared to other schools in the state. Average English scores here are 27% while the state average is 51%. Math and science are also low at 21% and 27%, respectively. This could, in part, be due to the school having a slightly higher than average student-to-teacher ratio.

Suspension rates are also higher at South High than the state average. 9% of all students have faced suspension at one time along with 11% of students with disabilities.

Laramie County Community College

1400 E College Dr, Cheyenne, WY 82007

When considering which colleges are best and worst, the main considerations are graduation rate and job placement. It's worth noting that there are only 9 higher education institutes available in the state of Wyoming as a whole, so options are rather limited.

Laramie County Community College is ranked as the lowest-performing school due to its graduation rate only reaching 22.2% according to CollegeSimply.com. This small, community college is a publicly held 2-year school that enrolls roughly 3,800 students each year. Students are enrolled both part-time and full-time in the school's 55 different majors. However, the average salary following 10 years of graduation from this college is only $36,500.

Central Wyoming College

2660 Peck Ave, Riverton, WY 82501

Located in Riverton, Central Wyoming College is also a small community college that only provides 2-year degrees. The enrollment here is much lower than at Laramie County Community College, but the graduation rate is slightly higher at 25.4% according to CollegeSimply.com. Student tuition is very low, but keep in mind that the average salary 10 years after graduation is a mere $30,100 per year.

Choosing the Right Wyoming School for Your Child

While the schools discussed here are ranked lowest in the state according to GreatSchools.org, this doesn't mean everything about them is terrible. Many schools have pros and cons. And, when it comes to deciding what school is best for your student, you'll likely consider many factors such as location, extracurricular programs, class size, and cost. Also, be sure to review each school and consider test scores and academic progress, as well as college preparedness and graduation rates. Keep in mind that Wyoming still has several wonderful schools to choose from as well.

The image featured at the top of this post is ©Ingo70/Shutterstock.com.

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Miami is a city known for both its nightlife and family attractions. From South Beach to the Miami Riverwalk and the cultural environment of Little Havana, there's no shortage of things to enjoy in “The Magic City.” But did you know that Miami is home to some unique and popular thrift stores, too?

From downtown to neighboring suburbs, Miami's thrift stores give shoppers a chance to embrace a sustainable practice and save a few dollars, too. If you're in the area and considering a day of thrifting, here are eight thrift stores worth a stop in Miami.

Lotus House Thrift Chic Boutique

2040 NW 7th Ave, Miami, FL 33127

Lotus House Thrift Chic Boutique is an eclectic second-hand store in Miami. Its funky style gives it more of a boutique vibe instead of a thrift store. However, proceeds are used to benefit the Lotus House Women's Shelter. When you shop here, your money goes toward helping women and children who are experiencing homelessness. Items found in the shop include home decor along with vintage and designer clothing and accessories. Many items can also be purchased online through the shop's website. Additionally, the thrift shop offers job training for guests of the Lotus House shelter.

If you'd like to donate your gently used items to Lotus House, you can drop them off anytime during store hours. If you have furniture, you can also contact the store to schedule a pick-up from one of Lotus House's iconic pink trucks.

Out of the Closet

2400 Biscayne Blvd, Miami, FL 33137

With a handful of locations throughout the country, Out of the Closet on Biscayne Boulevard in Miami is well-known in the community. The first store was opened in 1990 with the goal of proceeds benefiting the AIDS Healthcare Foundation. Today, 96 cents of every dollar goes toward the foundation and raising awareness about the disease. Additionally, each location offers free testing and an onsite pharmacy. Each item found at the shop is specially curated and you can find items ranging from clothes to home decor.

Out of the Closet accepts donations in person during store hours or you can schedule a pick up for larger items like furniture.

Bargain Box Thrift Store

1350 W Flagler St, Miami, FL 33135

Owned and operated by The Woman's Cancer Association of the University of Miami, Bargain Box Thrift Store is a nonprofit run entirely by volunteers. In fact, the store is the WCA's largest fundraiser and has been in operation for more than 60 years. Inside the store, you can find both luxury items and collectibles. Items range from home decor to clothing, jewelry, accessories, and even small appliances.

To donate, you can start by contacting the store directly with photos of your items. Donations can be dropped off during store hours, or you can schedule a pick-up. Keep in mind that the store uses a thrift party to pick up larger items, so you may be assessed a small fee for this service.

Dragonfly Thrift Boutique

3141 SW 8th St Suite A, Miami, FL 33135

Dragonfly Thrift Boutique is unique in that all proceeds benefit the Ladies Empowerment and Action Program (LEAP). This program is known for its work in education and empowering women both in prison, and those who are reentering the workforce. LEAP also provides housing and employment training options for its graduates. When you shop at Dragonfly Thrift Boutique, you can find a little bit of everything from men's and women's clothing, furniture, home decor, and even unique kitchen items. Just keep in mind that many items are brand-name, so you can expect to pay a bit more than at other thrift shops.

If you're interested in donating your gently used items to Dragonfly, be sure to check out their website for what can and can't be accepted. Donations can be dropped off during store hours. Additionally, the store has various volunteer opportunities available if you'd like to do more to help out.

Red White and Blue Thrift Store

12640 NE 6th Ave, Miami, FL 33161

Red White and Blue Thrift Stores are located country-wide, but their location in North Miami is worth a stop. Shoppers can enjoy daily 50% off sales on selected items, as well as browse a plethora of products for sale. New items are added daily, too. The goal of these stores is to offer discounted pricing to make items more affordable for families, as well as to practice sustainable shopping practices. Whether you're looking for designer items or collectibles, there's something for everyone at this thrift shop.

If you're looking to donate your gently used items, contact the store directly to find out more information.

Peachtree Revival

3440 N Miami Ave, Miami, FL 33127

Shopping for vintage boutique items? Be sure to check out Peachtree Revival! This vintage and secondhand store offers clothing and accessories from the 1960s through the early 2000s. When you enter their store on Miami Avenue, you'll notice right away that this shop offers a unique and funky experience. Items are curated by the store owners and drop weekly on Saturdays. You can also shop everything online but note that you'll probably spend a bit more as these items are more vintage than thrift.

Contact the store owners, Dani and Sara, if you're looking to part ways with some of your vintage items and you'd like to sell them to Peachtree.

The House of Findings

5030 NE 2nd Ave #404, Miami, FL 33137

As a well-known thrift and vintage store in Miami, The House of Findings features unique finds ranging from the late 1800s to the 1990s. Items here typically fall into 4 categories: Global, upcycled, handmade, and vintage. The store is located in Upper Buena Vista and also has home furnishings and art for sale. Additionally, the owners enjoy hunting for unique finds and collecting items as they travel across the world. The store has also been in operation since 1989 and the owner, Mayra, is still managing the shop today.

Because many of the items are sourced by the store owner directly, you'll need to contact them if you have items you'd like to consign.

Thrift Vintage Outlet

2540 W 84th St, Unit 3, Hialeah, FL 33016

Also established in 1989 is the Thrift Vintage Outlet in Hialeah. As a vintage wholesaler for more than 30 years, this store offers the quintessential thrifting experience with bins and racks at set prices. The shop's goal is to offer sustainable fashion for South Florida residents. It also allows its customers to express themselves and purchase affordable vintage items.

Shoppers can also take part in the “thrift by pound” event every weekend where each pound is only $5. Additionally, if you're looking for retro and vintage tees and sweatshirts, be sure to check out Thrift Vintage's bins. The warehouse alone is more than 5,000 square feet. The store curates unique fashion finds for everyone and gives customers the thrill of treasure-hunting for the perfect piece.

The store does not accept donations, but if you're a local vendor, you can apply to participate in their weekly vendor market. At this event, more than 30 local businesses partner with Thrift Vintage to offer everything from food to handmade goods, clothing, and more.

Final Thoughts

While there are several fun and exciting things to enjoy in Miami, thrifting is a great option and one that can be enjoyed in several places throughout the city and surrounding areas. The shops we've discussed here offer recycled clothing and affordable prices. From designer labels to fast fashion, there's something for everyone at these well-known thrift shops in the city. Happy thrifting!

The image featured at the top of this post is ©Netrun78/Shutterstock.com.

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Known primarily as the home to our nation's capital, Washington D.C. is full of rich history and U.S. memorials. From the White House to the Lincoln Memorial and the Smithsonian National Museum, this city is home to incredible amounts of tourist attractions. But did you know Washington D.C. is home to some unique and popular consignment stores, too?

From Dupont Circle to Old Town Alexandria, consignment shops in D.C. give shoppers a chance to purchase previously owned high-end items at discounted prices. Plus, shopping at consignment stores is a sustainable practice that benefits both the environment and your wallet. If you're in the area and considering a day of shopping, here are ten consignment shops worth a stop in Washington D.C.

Secondi

1702 Connecticut Ave NW, Washington, D.C. 20009

As a well-known store in Dupont Circle, Secondi is the oldest and longest-running women-owned consignment shop in the area. The store was opened in 1986 by Caitrine Callison who still owns and operates the store today. It also features high-end brand-name clothing, handbags, and other accessories. These items can be purchased online as well as in the store. Additionally, Secondi has received several “Best of D.C.” awards throughout the years. These awards include Best Clothing Boutique in 2021 and Best Consignment Shop in 2020.

If you're looking to sell some of your high-end luxury items to Secondi, be sure to check their website for what they'll accept. You can begin the process by emailing them pictures of your items as well. Once your item sells at the shop, you can choose between in-store credit or cash.

Current Boutique

1318 14th St NW, Washington, D.C. 20005

With three locations in the D.C. area, Current Boutique is an established consignment shop that also sells luxury and high-end items. With an eye for fashion and a high regard for sustainable wardrobe options, Carmen Lopez opened the doors to the first Current Boutique in 2007. Over the past 15 years, the store has been featured in several well-known publications and TV shows including The Today Show, Cosmopolitan, and Good Morning America. Items can also be purchased online through the store's website. And, if you need fashion advice, Current Boutique's up-to-date blog has tips and tricks for every woman.

If you're interested in selling your gently used high-end items to this store, you can either drop them off, mail them, or request a pickup. Current Boutique doesn't require an appointment and you can either receive in-store credit or cash for your clothing and accessories.

Inga's Once is Not Enough

4830 MacArthur Blvd NW #2, Washington, D.C. 20007

Similar to Secondi and Current Boutique, Inga's Once is Not Enough consignment shop features upscale and brand-name gently used clothing and accessories. The store opened in 1994 and has been selling pre-owned luxury items previously owned by women in the D.C. area ever since. Inga's is also unique in that it accepts pre-owned items from other areas of the country, including New York City and Los Angeles. The store owner, Inga, is incredibly well-known for her fashion advice in the D.C. area. She has experience as a model, a fashion columnist, and a fashion contributor for a local TV station.

To sell your items, you'll need to contact the store directly to set up an appointment. Keep in mind that Inga's only accepts items that are five years old or newer. They also need to be originally purchased from a high-end department store or boutique with the designer label still intact.

Fia's Fabulous Finds

806 Upshur St NW, Washington, D.C. 20011

Fia's Fabulous Finds is another consignment shop in D.C. that offers upscale brand-name clothing and accessories. What sets this store apart is that both men and women can find pre-owned items to purchase. Additionally, this store is unique in that many of the items are sold through Facebook live sales in an auction-like fashion. This gives shoppers a way to purchase new items online instead of shopping in the store.

If you're looking to sell your items at Fia's, be sure to contact the store directly to talk with the owner.

Ella-Rue

3231 P St NW, Washington, D.C. 20007

If you're seeking the perfect high-end piece for your next event, look no further than Ella-Rue in Georgetown. This consignment store has a luxury and upscale boutique feel while offering designer pieces like women's clothing, purses, shoes, and other accessories. The store is owned by two sisters, Krista and Alexa, who strive to mix high-end gently used designer pieces with current fashion trends. Additionally, you can shop Ella-Rue's collections and items online as well as in-store.

Similar to Current Boutique, Ella-Rue allows sellers to mail their items or schedule a pickup. If you'd like to come to the store to discuss your items in person, you can chat with staff members through the website as well.

Bespoke Not Broke

7042 Carroll Ave, Takoma Park, MD 20912

Serving women, men, and children with upscale vintage items is the Bespoke Not Broke consignment shop. With the slogan “not your mother's vintage store,” Bespoke Not Broke is known for its eclectic and high-end vintage items for the whole family. Many of the store's featured items were once worn by families of famous politicians, athletes, and locals. However, the store also sources vintage items from across the country. Additionally, Bespoke Not Broke has been the Best of D.C.'s “Best Vintage Clothing Store” award winner for more than four years. Customers can sign up for the store's customer loyalty program, earning discounts after so many dollars spent.

If you're interested in selling your items through Bespoke Not Broke, the consignment shop offers a virtual registration for its consignors. You can also reach out to them directly for more information.

Frugalista

3055 Mt Pleasant St NW, Washington, D.C. 20009

Established in 2001, Frugalista is Mt. Pleasant's oldest second-hand store for both men and women. This large store has an incredible amount of fashionable items to choose from. It also partners with its sister store, Closet Adventure. While previous stores mentioned in this post feature upscale and high-end fashion items, Frugalista is a more affordable thrift store with up-to-date fashion finds.

If you're interested in consigning your items with Frugalista, you can request information from their website or give them a call.

Fashion Exchange Consignment

6663 Old Dominion Dr, McLean, VA 22101

Fashion Exchange Consignment offers reasonably priced designer-label women's clothing and accessories. Having first opened its doors in 1995, the store focuses on offering fashionable items that won't break the bank. Their online store features mostly accessories and shoes, but several clothing items can be found in-store.

When consigning with the store, you can book an appointment through their website, or contact them directly for more information.

Encore Consignment Boutique

119 S Fairfax St, Alexandria, VA 22314

Like Fashion Exchange Consignment, Encore Consignment Boutique has been in operation since 1995. The store is also conveniently located in Old Town Alexandria near Market Square. If you're looking for designer brands and high-end fashion items, Encore is the place to shop! Its boutique-like vibe makes it a well-known shop in Alexandria and the staff are always available to create an individual experience. Keep in mind that while items can be viewed online, they must be physically purchased in the store.

Interested in selling your clothes and accessories to Encore? You can check out their contract and general information on their website. You'll need to make an appointment or contact the store directly for more information, however.

Mint Condition

122 S Royal St Suite A, Alexandria, VA 22314

Also located in Old Town Alexandria is Mint Condition. This designer consignment boutique is women-owned and has been awarded “D.C. Metro's Best Consignment Store” by local magazines. The shop has also been featured in Southern Living as one of Old Town's top boutiques. Items can be shopped online through the store's Instagram page, and each item is guaranteed authentic as a designer piece.

If you're interested in consigning your items through Mint Condition, you can schedule an appointment and find more information through their website. You can also ship your items to the store. Additionally, “Walk In Wednesday” is a feature that allows you to bring ten or fewer items into the store when they're open on Wednesdays. Keep in mind, however, that the store only accepts items that are two years old or newer.

Final Thoughts

While there are several fun and exciting things to enjoy in D.C., thrifting is a great option and one that can be enjoyed in several places throughout the city and surrounding areas. The shops we've discussed here offer high-end options at affordable prices. From designer labels to upscale boutiques, there's something for everyone at these well-known consignment shops in the city. Happy shopping!

The image featured at the top of this post is ©PeopleImages.com - Yuri A/Shutterstock.com.

The post The Best 10 Consignment Shops in D.C. appeared first on Moms Who Think.

Montreal, the largest city in the province of Quebec and the second largest city in Canada, is known for its rich history and unique European architecture. Right behind Paris, Montreal is also the largest French-speaking city. But did you know Montreal is home to some unique and popular thrift stores, too?

From historic Old Montreal to the unique Underground City, thrifting in Montreal can benefit both you and your wallet. Plus, it's a sustainable practice that's great for the environment. If you're in the area and considering a day of thrifting, here are 10 shops worth a stop in Montreal.

CRTBLNCHSHP

1136 Mont-Royal Ave E, Montreal, Quebec H2J 1X8, Canada

If you're looking for a pre-owned brand-name handbag, look no further than Cart Blanche Shop, otherwise known as CRTBLNCHSHP. Known as the shop for “luxury consignment,” this boutique features high-end products from clothing to accessories and purses. Each item is authenticated and shoppers can also rent instead of purchasing if they're looking for short-term use of an item. Additionally, products can be purchased online and reviewers are happy with this shop's stellar customer service.

If you're looking to sell your gently used luxury items, you can send an email with photos to the shop. They'll review your photos and let you know if they can accept your items. Because the products need to be in great condition, they do not accept drop-offs or walk-ins.

Boutique Swing

151 Ave des Pins, Montreal, Quebec H2W 1N9, Canada

Also known as “Friperie Swing,” Boutique Swing is a vintage and retro clothing store located in Montreal. The shop features high-end clothing and accessories with a rock and roll vibe due to the owner's experience working with theaters and musicians. Items found at the store include an authentic Levi's jean jacket, black leather cowboy boots, and Italian leather handbags. Customers can also see what's available on the store's website or social media pages.

If you're interested in selling your items there, you can contact the owner through his website.

Retyche

Sortie Citrine, 2305 Rockland Rd, Mount Royal, Quebec H3P 3E9, Canada

Another luxury second-hand shop in Montreal is Retyche. This shop only carries authentic, gently used, brand-name items and features everything from handbags to clothing and shoes. They guarantee the authenticity of each item through their staff of experts and they gather a second opinion through AI technology. Additionally, the store has a solid community of content creators who regularly shop and share about it.

If you'd like to sell your luxury items through consignment with the shop, you can walk in any time during store hours. Retyche also offers up to 70% back on your authentic items.

Eva B.

2015 St Laurent Blvd, Montreal, Quebec H2X 2T3, Canada

A well-known and artistic thrift shop in downtown Montreal is Eva B. This store is unique in that its exterior reflects the history of the area and the outer brick wall is covered in graffiti. Once you walk in, you'll notice that the main level reflects mostly vintage finds while the second floor offers extremely affordable contemporary clothing options. Additionally, Eva B. is unique in that it has a cafe. Shoppers can experience a light lunch along with $1 espressos outside during the summer months.

The shop offers in-store credit for those who are looking to bring in items to sell. A buyer will review each item and let you know what they can take. As an additional step in providing goodwill to others, Eva B. will donate any of your clothing items that they can't take.

The Little Shop

1002 Av. Ogilvy, Montréal, QC H3N 1P5, Canada

The Little Shop is a vintage thrift store open Wednesday-Sunday in Montreal. While small in size and located in a residential neighborhood, The Little Shop features three stories of various vintage finds. From books to clothing, fur coats, quilts, home goods, and even wedding dresses, this store does not disappoint! In fact, The Montreal Gazette coins it, “Montreal's Best Kept Secret.” The Little Shop was originally opened over 60 years ago by Ann Silverstone. It's been kept alive by her daughter and offers a little something special for everyone.

Local 23 x Annex

5364 St Laurent Blvd, Montreal, Quebec H2T 1S1, Canada

Located in the Mile End neighborhood is Annex Vintage. This store is part of the Local 23 brand and offers vintage finds from the 50s through the 90s. You can also find art, accessories, jewelry, self-care items, and locally sourced goods within the store. Additionally, Annex is especially known for its sourced vintage finds, primarily from the 90s. New items arrive each day, so there's always something to see here. You can also shop online through the shop's website.

If you're looking to sell your gently used vintage items, contact the store to find out more information on what they'll take and how they accept items.

Citizen Vintage

5330 St Laurent Blvd, Montreal, Quebec H2T 1S1, Canada

Another shop located in Mile End is Citizen Vintage. This store features upcycled and gently used high-end vintage finds. You can also shop for home goods at accessories at Citizen Vintage. Additionally, the founders place a large importance on sustainable items and even began their own handmade line of clothing called Studio Citizen. This line of clothing features dead-stock fabric which prevents new fabric or materials from needing to be created for their clothing. The store is broken into three sections, including vintage and used clothing, local artistic items, and the Studio Citizen line.

The owners enjoy hand-picking all of the items in person, so they do not accept donations or consignment items.

Empire Exchange

5225 St Laurent Blvd, Montreal, Quebec H2T 1S4, Canada

As a sister store to Annex Vintage, Empire Exchange is also operated by the Local 23 brand. There are two shops in Montreal: One in Mile End (next to Annex), which opened in 2023, and one in Little Italy, which opened in 2018. The goal of the store is to offer gently used items a second life as well as feature local artisan goods that give their shops a boutique vibe. Additionally, items can be purchased online through the Annex Vintage website.

If you're looking to sell your clean and high-quality items to Empire, the store will offer cash or in-store credit for your items. Be sure to book an appointment before coming in and check out the list of items the buyers will take on the website.

Shwap Club

4710 St-Ambroise #265, Montréal, QC H4C 3C7, Canada

Shwap Club is a unique thrift experience where you pay a member fee for the club, but are then allowed to buy, sell, and trade items with other members. At their St. Henri location, which features adult clothing and accessories, members simply bring their items during store hours. The items are then reviewed and whatever is “purchased” by the store is provided as a credit to the seller, who can then use the money to purchase something from the store.

If you're looking to sell or “shwap” your gently used clothing, be sure to check the store's website for specifications on what they'll accept. You'll also need to check the store hours as you can only trade items when they're open, not by appointment.

Kitsch'n Swell

4065 St Laurent Blvd, Montreal, Quebec H2W 1Y7, Canada

With a 1950s pinup and vintage vibe, Kitsch'n Swell is a unique thrift shop. The store is known as the “largest retro, pin-up, rockabilly clothing store in Quebec.” Kitsch'n Swell offers varying collections from “1960 Barbie” to “Western” and “Career Lady.” Additionally, the shop is known for its focus on body positivity for women and celebrates all sizes. Beyond clothing, the store also offers accessories, shoes, and men's clothing that can be purchased online as well.

Final Thoughts

While there are several fun and exciting things to enjoy in Montreal, thrifting is a great option and one that can be enjoyed in several places throughout the city. The shops we've discussed here offer everything from donated, gently used items to unique vintage pieces. We hope you enjoy your thrifting experience in Montreal!

The image featured at the top of this post is ©Anna Svetlova/Shutterstock.com.

The post The 10 Best Thrift Stores in Montreal appeared first on Moms Who Think.

If you're trying new fish recipes at home, you've surely come across cod dishes. The tricky thing about cod, however, is that some recipes call for cod loins while others call for cod fillets. What's the difference or are they the same thing?

The main difference between a cod loin and a code fillet is the cut. Cod loin is cut from the thickest part of the fillet. It's also considered to be the most juicy and delicious cut of the fish. But that's not all that sets these two cuts of fish apart.

Here's everything you need to know about the differences between a cod loin and a cod fillet. Let's dive in!

What is Cod?

Cod is a popular and widely consumed fish that's known for its mild flavor and versatility in the kitchen. Atlantic cod is consumed in the United Kingdom and found in the cooler waters of the North Atlantic Ocean. Some find this type of cod to be a bit sweeter in taste. Pacific cod, as the name implies, is found in the Pacific Ocean along the coast of North America, Russia, and Asia.

Because this fish is easy to find and catch, it's often used in fish and chips recipes. It can also be easily baked, broiled, grilled, or battered and fried. When prepared, it's known for its white and flaky appearance. Additionally, you'll find many different cuts of cod, but the two most popular are loin and fillet.

What is a Cod Loin?

As mentioned, a cod loin is cut from the thickest part of the fish. This cut is short and fat whereas a fillet is long and thin. This cut is also moist and holds lots of flavor. Many consider this the premium cut of cod.

What is a Cod Fillet?

A cod fillet is cut from the side of the fish and doesn't have bones. It's usually a thinner cut that's simple and easy to cook. The fillet is also the most common and well-known cut when it comes to fish butchery. You'll likely find fillets of many different types of fish at your local grocery store.

History of Cod

Cod is a fish whose history predates European settlers. In fact, Indigenous peoples fished cod for food long before the Pilgrims arrived and before “Cape Cod” received its name after the fish. Also, according to ThoughtCo.com, the British were hunting cod in the 1600s in hopes of making a profit from the fish.

Over time, cod became overfished, meaning, the species was beginning to deplete due to its large demand and how much it was fished. Once regulations were put into place in the 1970s to avoid overfishing, cod levels have largely gone back to target levels. To this day, however, cod fishermen face strict regulations when it comes to harvesting the fish. For this reason, you may find many fish items on the market that use other types of white, flaky fish in their recipes.

Cod Loin vs. Fillet: What are the Differences?

While both a cod loin and a cod fillet come from the same fish, their similarities end there. Here are 3 key differences between the loin and fillet.

Cut

Cod loin is cut from the thickest portion of the fillet and begins behind the head down to the dorsal fin. No part of the tail or belly is included in the loin. This cut also comes from larger fish so there's enough room to gather a thicker cut of meat.

A fillet, on the other hand, is a vertical cut that begins at the backbone and works toward the belly of the fish. Because it's a thinner cut, it's an easy one to obtain from smaller cod.

Flavor

In general, cod loins are seen as the most flavorful cut of the fish. Its thick, juicy cut is meatier and can handle different cooking methods. Cod fillets, however, are thinner and while easier to cook, don't hold as much flavor as the loin.

Cooking Methods

In general, no matter the cut, cod is a versatile fish that can be cooked in various ways. However, because a cod loin is thicker and meatier, it holds up best for grilling or roasting. You can also try searing your loin on a skillet before roasting it in the oven to finish the cooking process.

Cod fillets are thinner and therefore prepare best when baked or fried. Many fillets are used for fish and chip recipes, so they're battered before being deep fried.

Cod Loin vs. Fillet: Nutrional Value

Cod is known to be a healthy source of protein and omega-3 fatty acids. It's also lower in calories and fat than many other foods. Additionally, because both the loin and the fillet are cut from the same fish, they hold the same nutritional value. Here's a quick glance at the details:

Health Benefits of Cod

Whether you choose to cook or consume the cod loin or the fillet, the fish itself has many health benefits. Cod is known as a good source of healthy fats, minerals, and vitamins like B12, Niacin, and Iodine. WebMD states that these sources can result in health benefits like:

• Lower cholesterol
• Blood pressure regulation
• Lower risk of heart disease
• Healthy brain function

Cod is also known to help your immune system function as well as your skin and hair. And, unlike many other types of fish like tuna, cod is relatively low in mercury, making it a healthier choice that can be eaten more often.

Keep in mind, however, that cod still needs to be fully cooked before consumption. The USDA recommends all fish be cooked to an internal temperature of 145°F for safety reasons.

How to Prepare Cod

As mentioned, cod is extremely versatile to prepare. Its mild flavor also makes it a great base to build flavors on.

When baking, preheat your oven to 375°F. Line your pan with parchment paper, then simply season your fish with salt and pepper. Once the oven is preheated, bake your fish for about 12 to 15 minutes, depending on the thickness. You can also use a meat thermometer to check the internal temperature before removing it from the oven.

Cod is also a great fish to use in recipes like fish tacos and fish and chips. It also holds up well to delicious marinades and dressings.

Best Substitutes for Cod

If you're in a pinch or simply want to try something different, cod can be easily substituted for other white, flaky fish. Best substitutes include:

• Pollock: Alaskan pollock is routinely substituted for cod when it comes to fish and chips or fish sticks. This is largely due to the restrictions on cod fishing.
• Haddock: This fish also has a mild flavor and is the most commonly used substitute for cod.
• Tilapia: This fish is also similar to cod in flavor and texture, but it's not as lean as cod.
• Catfish: Its texture is similar to cod, but keep in mind that it has a more distinctive flavor.

When choosing a substitute for cod, keep in mind what's available to you and the cost. You may also want to consider the nutritional value of your substitute and the environmental impact.

Final Thoughts

While both cod loins and cod fillets come from the same fish, they are different cuts that have slightly different flavors. However, either cut is a healthy choice that can be easy to prepare with its mild taste. Cod loins are perfect for roasting or grilling while fillets work well when deep-fried or baked. Whichever cut you choose, you're sure to be in for a delicious meal!

The image featured at the top of this post is ©Jacek Chabraszewski/Shutterstock.com.

The post Cod Loin vs. Fillet: 3 Differences Between These Two Delicious Cuts appeared first on Moms Who Think.

When you push your cart down the produce aisle at your local grocery store, have you ever noticed all the different options in the leafy green section? What's up with all the lettuce and cabbage choices? Is one healthier than the other? Are all types of lettuce the same? And how is cabbage different?

While green cabbage and iceberg lettuce may appear similar, cabbage is a more nutritious option. But that's not all that sets these two leafy green vegetables apart.

From taste to texture and how they're used in the kitchen, there are many differences between cabbage and iceberg lettuce. Here's everything you need to know.

What is Cabbage?

While cabbage appears similar to lettuce, it's actually a cruciferous vegetable and part of the Brassicaceae family, similar to broccoli, kale, and cauliflower. This leafy vegetable can be grown in many different colors as well, including purple and red along with green. Additionally, there are variations like Chinese cabbage and savoy.

When spotting a cabbage at your grocery store, you'll notice that it's very round and has a short, almost nonexistent stem. It will also have a strong smell, and when prepared, it has a strong flavor. Cabbage can be used as a fresh ingredient in dishes like coleslaw, or it can be steamed and added to stew. Pickled cabbage is used to make sauerkraut and kimchi.

How to Choose Fresh Cabbage at the Store

The next time you shop for cabbage, be sure to look for a head that's firm and heavy when held. You'll also want to be sure the leaves are green without brown spots or blemishes. Cabbage is a biannual crop, so you'll find the freshest heads when it's in season between November and April.

What is Iceberg Lettuce?

Unlike cabbage, iceberg lettuce is not a cruciferous vegetable and instead belongs to the Asteraceae family. There are many different types of lettuce including romaine, which grows in long leaves, red leaf, and butterhead to name a few. Iceberg, however, is a common leafy lettuce that's round in shape.

Iceberg looks similar to cabbage in that both are sold as a “head” and have short stems, but iceberg has a lighter green color and its leaves aren't as tightly wrapped around the center. This lettuce is also a crunchy and healthy addition to salads, sandwiches, and wraps.

How to Choose Fresh Iceberg Lettuce at the Store

Look for a head of iceberg lettuce that's medium green in color. Also, be sure to check that the leaves aren't browning or wilting. Iceberg is an annual crop that's available year-round.

Cabbage vs. Iceberg Lettuce: What are the Differences?

As mentioned, cabbage and iceberg appear similar in the store when sitting next to each other. But the similarities end there. Here are five key differences between these two leafy vegetables:

Origin

Cabbage has a lengthy history as a cruciferous vegetable. According to Britannica, cabbage farming and production dates back to the European Middle Ages. Softer cabbages like Savoy are thought to have originated even before that.

Iceberg lettuce, on the other hand, has an intriguing history. While the exact origins of iceberg lettuce aren't clear, Produce Services of Los Angeles states that George Ballas, a horticulturist in California discovered this lettuce variation and coined its name in 1894. The name “iceberg” hailed from its crunchy texture and icey coloring. However, the name grew to include how the produce was shipped from California to the rest of the country in the 1920s. While the lettuce was growing in popularity, it was discovered that it could easily withstand shipment to various parts of the country by being placed in a refrigerated railcar packed with ice.

Growth and Production

Both of these vegetables have differing origin stories because of the climate they grow in. Cabbage grows easier in cooler climates and struggles to withstand heat, while iceberg lettuce grows well in warmer climates. Additionally, cabbage is a biannual plant that is harvested twice a year. Lettuce is an annual plant that's only harvested once a year.

The Agricultural Marketing Resource Center also reports that cabbage production typically occurs in the fall, winter, and spring months in southern states of the U.S. Its production is extended into the summer in Northern states due to the cooler summer temps.

Taste

Take one bite of cabbage and you'll immediately notice it's different than iceberg lettuce! Cabbage is known for its strong and sharp, peppery flavoring while iceberg has a mild, almost bland flavor. This is due to the amount of water that's included in each vegetable. While both veggies have higher water content than many other foods, cabbage has less water content than iceberg lettuce.

Texture

Cabbage is known for its crunch. Whichever part of the head of cabbage you're consuming, the vegetable will be crunchy throughout. Iceberg, on the other hand, has a crunchy stem but softer leaves. This is also due to its higher water content.

Culinary Use

Because of its crunchy texture and strong flavor, cabbage can withstand different cooking methods. The vegetable can be steamed or boiled and is often pickled. The only time you may find cabbage raw is after it's shredded as a topping for salads or in coleslaw.

Iceberg lettuce, however, is softer in texture and therefore doesn't hold up to many cooking methods. It's typically consumed raw in a salad or as a topping for burgers and sandwiches.

Cabbage vs. Iceberg Lettuce: Nutritional Value

Both cabbage and iceberg lettuce are vegetables that are low in calories due to their water content. While they are both seen as healthy, low-calorie food items that are high in fiber, cabbage packs a punch nutritionally. Green cabbage is especially known for its high amounts of vitamins K and C.

Health Benefits of Cabbage and Iceberg Lettuce

Beyond being low in calories, both cabbage and iceberg lettuce are leafy greens that offer vitamins, antioxidants, and fiber. These nutrients can lead to several health benefits, including:

• Reduced inflammation. Antioxidants present in green vegetables can help to maintain inflammation and keep it from becoming a chronic problem.
• Improved digestion. High amounts of insoluble fiber found in these vegetables help to keep the digestive system healthy and functioning properly.
• Heart health. Cabbage and lettuce have essential nutrients that can help to reduce the risk of strokes and heart attacks. Additionally, their lower caloric intake leads to weight management, overall improving heart health.

Can You Substitute Cabbage with Iceberg Lettuce?

In certain situations, you can substitute cabbage with iceberg lettuce! Cabbage has a similar crunch and appearance to its leafy counterpart. Keep in mind, however, that it has a stronger flavor and can be tougher in texture. If you're using cabbage as a substitute for iceberg in a recipe, you may want to consider shredding and cooking it a bit before making the swap. You may want to use less cabbage than lettuce as well, due to cabbage's more pungent taste.

Best Substitutes for Cabbage

For best results, there are a few other veggies that may be a better substitute for green cabbage. These include:

• Brussels sprouts
• Bok Choy
• Kale
• Celery
• Other varieties of cabbage

Best Substitutes for Iceberg Lettuce

Iceberg is softer in texture and has a milder flavor. If you're in a pinch, try substituting it with these veggies instead:

• Leaf lettuce
• Spinach
• Romaine lettuce
• Kale
• Swiss chard

Cabbage vs. Iceberg Lettuce: Which One Will You Choose?

While these leafy green vegetables appear similar, they have many other differences including taste, texture, production, and how they're used in the kitchen. If you're looking to add cooked vegetables to your meal, give cabbage a try. If you're looking for a light and fresh, crispy crunch, on the other hand, iceberg may be a better fit. Whichever you choose, these vegetables will pack a punch in both nutrients and taste!

Tasty Cabbage Recipe

While cabbage does have a distinct taste, it has quite a few health benefits. To get those much-needed nutrients, try adding it to a dish for a well-balanced meal, like this one:

Sausage, Potato, and Cabbage Stir-Fry

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• Author: MomsWhoThink.com
• Total Time: 30 minutes

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Ingredients

• 1 pound bulk pork sausage
• 3 to 4 potatoes, peeled and cubed (about 3 cups)
• 4 carrots, sliced thin or diced (optional)
• 1/2 cup water
• Salt and pepper
• 6 cups coarsely chopped cabbage

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Instructions

1. Brown sausage in a large skillet. Drain off drippings.
2. Add potatoes, carrots if you wish, and water to the meat in a skillet.
3. Stir up the browned drippings from the bottom of the skillet and mix through the meat and vegetables.
4. Cover and cook until vegetables are almost tender.
5. Add cabbage and sprinkle with salt and pepper.
6. Cover and cook for 5-8 minutes or until cabbage and potatoes are tender, stirring several times to prevent sticking.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Fusion

The image featured at the top of this post is ©Zb89V/Shutterstock.com.

The post Cabbage vs. Iceberg Lettuce: 5 Key Differences and a Nutritional Breakdown appeared first on Moms Who Think.

Reviewing the menu at your local seafood restaurant may feel overwhelming. There are so many different types of fish to choose from. Two fish you may commonly see are grouper and mahi mahi. But how are these fish different? And do they taste the same?

In general, while both grouper and mahi mahi are mild in flavor, you'll notice that mahi mahi tends to be a cheaper item on the menu when dining out. But that's not all that sets these two types of fish apart.

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To help you decide which fish dish to order or prepare at home, here's everything you need to know about grouper and mahi mahi.

What is Grouper?

Grouper is a type of sea bass that originates from the Serranidae family. It's often found in the Gulf of Mexico and off the coasts of South Africa. The Florida Department of Agriculture and Consumer Services notes that grouper is one of the most popular fish consumed in Florida. In fact, Florida is the largest harvester of grouper, supplying more than 85% of this fish to the United States.

While more than 400 species of grouper exist, the most common types are red and gag grouper. Other types include black grouper, scamp, and snowy grouper. Additionally, grouper is known for its mild and slightly sweeter taste. It's versatile to cook with as well and can be found fried, grilled, broiled, baked, or steamed. However, it does have tough skin, so this should always be removed before cooking at home.

What is Mahi Mahi?

Also known as the “dolphin fish,” mahi mahi is a warm water fish that's found most often off the coast of Hawaii's shores. According to the National Oceanic and Atmospheric Administration, most of the mahi mahi fish found in the U.S. originates from Hawaii.

Mahi mahi can also be found in areas of the Caribbean, Mediterranean, and South Pacific. Its yellow-like hue gives it the nickname “dorado,” which means gold in Spanish. In Hawaii, however, the word mahi means “strong” as this type of fish is considered a powerful swimmer.

Mahi mahi is also mild in flavor and versatile in how it can prepared in the kitchen. When cooked properly, mahi mihi is flakey yet firm, making it a delicious choice for tacos.

Grouper vs. Mahi Mahi: What are the Differences?

Both grouper and mahi mahi are mild in flavor and versatile while preparing. But there are a few other ways these fish differ, including:

Where They're Sourced

As mentioned, both types of fish are found in different areas of the world. In the United States, grouper comes primarily from the Gulf of Mexico and is a popular choice in Florida, while mahi mahi is found predominantly in Hawaii.

Additionally, grouper is most often found during warmer months, from April through October. Mahi mahi, however, is often caught during the summer and fall months.

Price

In general, mahi mahi is a less expensive fish to purchase and order off the menu than grouper. Due to its higher price point, grouper has even been known to be mislabeled. The Florida Department of Agriculture and Consumer Services warns against purchasing grouper that's priced suspiciously low. While mislabeling is illegal, it's been discovered that some have sold Asian catfish under the name of grouper.

Keep in mind that regardless of which fish you're purchasing, pricing may vary depending on whether the fish is in season or not. It will also vary depending on how close to the source you are and how difficult it is for your local grocer or restaurant to obtain the fish.

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Culinary Use

Both grouper and mahi mahi are versatile fish and can be cooked in a variety of ways in the kitchen. However, each one brings its own specialty to the table.

Grouper is often pan-fried, grilled, or baked. It's a popular fish for sandwiches, too. Grouper fillets are breaded then fried and served on a bun with tomato, lettuce, and fresh tartar sauce.

Mahi mahi is usually grilled or broiled. It's often found as the main ingredient in fish tacos due to its less fishy taste.

Grouper vs. Mahi Mahi: Nutritional Value

Grouper is an excellent source of omega-3 fatty acids. However, this leads it to be higher overall in fat and calories than mahi mahi. Grouper is higher in protein and provides larger amounts of zinc and vitamin B12, though. Here's a breakdown of their nutritional value:

Health Benefits of Both Grouper and Mahi Mahi

In general, both fish are found to be a lower-calorie food item. And with high amounts of protein, healthy fats, and vitamins, consuming fish is a healthy choice that can be part of a heart-healthy diet. WebMD reports that the rich omega fatty acids and high levels of vitamin B12 can lead to improved brain and heart health. Omega-3 fatty acids from fish can also lead to a reduced risk of depression.

Keep in mind, however, that these types of fresh fish can also have higher amounts of mercury in them. While this doesn't pose much risk to healthy adults, high mercury levels can impact children and pregnant women. To keep your mercury consumption in check, be sure to eat fish in moderation.

How to Prepare Grouper

Grouper is incredibly versatile and can stand up to many different cooking methods. When pan-frying, pat the grouper fillets dry and then rub them with oil combined with lemon juice or seasonings of your choice. The fish can then be pan-fried in cooking oil for about 4 minutes on each side.

Grilled grouper is another great option, but keep in mind that fish tend to stick to grill racks. Season your fish and wrap it in tin foil before placing it on the hot grill. Let it cook for about 8 to 10 minutes before removing it.

You can also bake grouper by adding your own seasoning or marinade, and then letting it cook in the oven for about 6 minutes at 450 degrees.

When cooking grouper, just remember that it's a lean fish, so if it's overcooked, it tends to dry out quickly. It also has tough skin that must be removed before consuming.

How to Prepare Mahi Mahi

While most mahi mahi filets will be bone-free, you may still notice a bone here and there. These are easier to remove after cooking. Similar to grouper, mahi mahi can dry out easily if over-cooked and the skin should be removed before eating.

Mahi mahi can be prepared similarly to grouper above, but these filets tend to be thinner, so this fish requires less cooking time.

One simple way to prepare this type of fish is by brushing it with a sauce or marinade and then broiling it in the oven until cooked through. Additionally, mahi mahi can be deep-fried to make delicious tempura.

Can You Substitute Grouper for Mahi Mahi and Vice Versa?

Absolutely! These two fish are mild and similar in flavor. They're also versatile and easy to prepare in several different ways. You may also find that one kind is more available or costs less than the other depending on where you live making it an easy decision to swap one for the other.

Best Substitutes for Grouper

As mentioned, grouper can be more expensive than other types of fish. While mahi mahi is a suitable substitute, there are a few other cost-effective options, including:

• Cod
• Catfish
• Haddock
• Tilapia
• Red Snapper

Best Substitutes for Mahi Mahi

Whether you're in a pinch or simply want to try something new, mahi mahi can also be substituted with:

• Halibut
• Swordfish
• Snapper
• Cod

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Which One to Choose at Your Next Meal

When it comes to grouper and mahi mahi, both types of fish are delicious, mild in flavor, and versatile to prepare in the kitchen. While grouper has higher amounts of healthy fats and protein, both types can also be a smart choice for a heart-healthy diet. Next time you're out to eat and you're caught up in deciding which one to order, just know that either choice is sure to be delicious!

Greek Grouper

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• Author: MomsWhoThink.com
• Total Time: 20 minutes

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Ingredients

• 4 (4 ounce) grouper fillets
• 2 teaspoons salt-free Greek seasoning
• Cooking spray
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 plum tomato, coarsely chopped
• 1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese
• Cooked orzo (optional)

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Instructions

1. Sprinkle both sides of the fillets with seasoning.
2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
3. Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.
4. Serve immediately over cooked orzo.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Frying
• Cuisine: American

The image featured at the top of this post is ©Adam Madey/Shutterstock.com.

The post Grouper vs. Mahi Mahi: 3 Main Differences and How to Prepare Each appeared first on Moms Who Think.

As you make your way down the grocery aisle in search of rice for your family's next meal, you're met with a plethora of options. But what are the differences between all of them? And are all forms of rice healthy? Two popular items you may find are basmati rice and white rice, but it can be confusing to know what sets these two types of grain apart.

For starters, basmati rice is lower on the glycemic scale than white rice. It has a low to medium glycemic index, making it part of a heart-healthy diet. White rice, on the other hand, has a higher glycemic index.

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Of course, many other things differentiate these two types of rice. From origin to flavor, color, and nutrients, let's take a closer look at basmati rice vs. white rice to see which one is healthier. Here's everything you need to know.

What is Basmati Rice?

Basmati is a long-grain variety of rice that originates from India and the foothills of the Himalayan mountains. Its signature nutty flavor is used predominantly in Indian cuisine like curry, and it's often seasoned and served alongside meat dishes.

This rice is also known for its strong aroma. While it may appear similar to other long-grain types of rice, one smell lets you know that basmati is different. In fact, the name basmati means “fragrant” in Hindi. According to The Kitchn, basmati receives its slightly sweet scent from the compound 2-Acetyl-1-pyrroline that's found in the food. Some also describe basmati rice as having a popcorn-like scent.

Types of Basmati Rice

While basmati is known to be the longest-grain type of rice, it can also be found in two different variations: Brown and white. Brown basmati is less processed and generally offers more nutrients and health benefits than white basmati rice. The white version goes through an additional process to remove the outer covering of the grain and the germ, leaving only the white starchy part of the grain for consumption.

How to Prepare Basmati Rice

When preparing basmati rice, it's important to at least rinse the rice to remove extra starch. Some prefer to soak the rice before cooking, but keep in mind that this will create a sticker finished product. Traditional basmati rice is light and fluffy and doesn't need to be soaked.

After the rice has been at least rinsed, it can either be boiled on the stove or steamed. Another option for preparing basmati rice is to try the “pilaf” method. This includes sauteeing the rice in oil and spices first, then adding liquid, covering the pan, and placing it all in the oven. Once the liquid is absorbed, the rice is ready to eat.

What is White Rice?

White rice is a broad term that covers many different varieties of rice. Essentially, rice that's been stripped of its hull and germ is considered to be white. While this type of rice is more processed than brown rice, it's also easier to digest and mild in flavor, making it a popular ingredient worldwide. The USDA reports that rice is the “primary staple food for more than half the world's population.” The highest-consuming countries are Asia, Sub-Saharan Africa, and South America.

Types of White Rice

Because white rice is a broad term that includes many different varieties, there are many different forms. The biggest difference between white rice varieties is the grain size. Short-grain white rice is typically wider than it is long and includes varieties like sushi and sticky rice. Medium-grain white rice is the most common and is about as long as it is wide. Long-grain white rice is longer than it is wide. This is where you'll find varieties like white basmati and jasmine rice.

How to Prepare White Rice

White rice alone is relatively easy to prepare and doesn't require additional seasoning. It's most often boiled or steamed in a rice cooker. You can prepare minute rice in under 5 minutes, while regular white rice takes longer to process. Keep in mind, however, that quicker cooking white rice is more processed.

Basmati Rice vs. White Rice: What are the Differences?

We've discussed the glycemic index difference between these two types of rice, but let's take a closer look at what sets them apart.

Origin

Basmati and white rice originate from different areas of the world. As mentioned, basmati is grown and harvested at the foothills of the Himalayan mountains. More specifically, the Northern Indian region of Punjab and Pakistan. According to the Institute of Agriculture & Trade Policy, basmati rice is thought to have been discovered and farmed for more than 250 years in this area of the world.

White rice, on the other hand, is found worldwide but originates and is largely consumed in China and Southeast Asia. It's thought that this crop has been grown and consumed for more than 10,000 years. The National Library of Medicine notes that rice has been found in archeological sites dating back to 8,000 B.C., but it's thought to have been in production even earlier.

Aroma and Flavor

Basmati rice is known specifically for its slightly sweet and popcorn-like scent. Some also identify the rice as having a light floral scent as well. Basmati is famous for its nutty flavor that some compare to jasmine rice.

White rice, however, is very mild and neutral in flavor. It's often used as a base for many dishes because it doesn't provide much flavor on its own.

Grain Type and Texture

Basmati is a long-grain rice that's generally tapered at each end. It's known to be the longest grain and even grows a bit when cooking. It also has a golden hue due to the aging process that's used before the rice is packaged and sold. This rice is light and fluffy when prepared as well.

White rice is typically consumed as a short or medium-grain rice. It will always be white and depending on the variety, can be sticky and clumped together. This is due to the higher starch amounts that tend to be found in white rice.

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Basmati Rice vs. White Rice: Nutritional Value

White basmati rice and plain white rice are nearly identical in nutritional value. Keep in mind, however, that basmati has more fiber, plus less arsenic. Nutritional value is subject to change depending on type and brand, too.

Which One is Healthier: Basmati or White Rice?

This depends on your nutritional needs, but in general, brown basmati rice is seen as a healthier option than plain white rice due to less processing. Brown basmati is considered a whole grain food option and it has essential nutrients like fiber and B vitamins. As discussed, it's also lower on the glycemic index than white rice, making it an appropriate option for those with diabetes.

Additionally, WebMD reports that basmati rice can offer health benefits such as reducing the risk of cancer and improved heart and brain health.

Can You Substitute Basmati Rice for White Rice?

Yes, you can! Just remember that basmati is a long-grain type of rice and has a different flavor and aroma than white rice, so this may alter your finished dish.

Here are a few other substitute options if you're in a pinch or simply want to try something different:

Other Substitutes for Basmati Rice

Basmati is nutty in flavor and a long-grain variety, so the best substitutes for this rice include:

• Jasmine rice, which is also long-grain and has a similar flavor
• Long-grain brown rice, which offers a similar texture and may have more nutrients than white basmati
• Carolina gold rice, which resembles basmati's flavoring
• Wild rice, which is grown and produced in North America has an earthy taste

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Other Substitutes for White Rice

White rice has a mild flavor and can easily be substituted with the following:

• Brown rice, which has more nutrients and is less processed
• Cauliflower rice, which is a veggie option if you're looking to reduce carbs
• Quinoa, which offers more whole-grains
• Farro, which has higher levels of fiber and protein, but still resembles white rice's texture

Final Thoughts

Basmati rice and white rice may appear similar, but they have differing textures, flavors, and aromas. They are also grown and used in different areas of the world. Basmati is popular in Indian and Pakistani dishes, while white rice is grown worldwide and predominantly used in Asian cuisine. As you prepare your next recipe and try to decide which rice to use, keep in mind your personal preferences as well as your nutritional goals. Both basmati and white rice bring their own uniqueness to the kitchen!

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Chicken Stir-Fry with Garlic Ginger Sauce and White Rice

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• Author: MomsWhoThink.com
• Total Time: 30 minutes

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Ingredients

Units USM

For the Stir-Fry:

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snap peas, ends trimmed
• 3 cups cooked white rice
• 2 Tablespoons vegetable oil
• Sesame seeds and chopped green onions for garnish (optional)

For the Garlic Ginger Sauce:

• 1/4 cup soy sauce
• 2 Tablespoons oyster sauce
• 1 Tablespoon rice vinegar
• 1 tablespoon honey
• 2 teaspoons cornstarch
• 1 Tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 Tablespoon fresh ginger, minced

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Instructions

1. In a small bowl, whisk together all the ingredients for the Garlic Ginger Sauce. Set aside.

2. Heat 1 Tablespoon of vegetable oil in a wok or large skillet over medium-high heat.

3. Add sliced chicken and stir-fry until cooked through. Remove the cooked chicken from the wok and set aside.

4. In the same wok, add another tablespoon of oil. Stir-fry broccoli, bell pepper, carrot, and snap peas until they are crisp-tender.

5. Add the cooked chicken back to the wok and pour the garlic ginger sauce over the chicken and vegetables. Stir well to coat everything in the sauce. Cook for an additional 2-3 minutes until the sauce thickens.

6. Serve the chicken and vegetable stir-fry over a bed of cooked white rice.

7. Garnish with sesame seeds and chopped green onions if desired.

Nutrition

• Calories: 450
• Sugar: 9 g
• Sodium: 800 mg
• Fat: 12g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 70 mg

The image featured at the top of this post is ©StockImageFactory.com/Shutterstock.com.

The post Basmati Rice vs. White Rice: Which One is Healthier? appeared first on Moms Who Think.

Minneapolis, also known as the “City of Lakes,” is famous for its Midwestern charm and unique eats. It also shares the title of “twin cities” with St. Paul and is especially known for housing the Mall of America. If you're visiting Minneapolis to do some shopping, you may find some unique and popular thrift stores.

From downtown shops to larger venues, thrifting in Minneapolis can be both a sustainable practice and easy on your wallet. If you're in the area and considering a day of shopping, here's everything you need to know about ten of the best thrift stores in Minneapolis.

Tandem Vintage

316 W 38th St, Minneapolis, MN 55409

Located in the Kingfield neighborhood, Tandem Vintage offers unique clothing, accessories, and home décor finds. The shop is owned by Amanda Baumann who first began selling her thrifting finds through popups around the city. A physical store opened in 2021 and encourages shoppers to embrace their style and have fun. The store is currently only open on weekends but the owner encourages shoppers to reach out for an appointment if they see something they like.

Additionally, if you're considering selling items to the store, you can contact the owner via social media accounts or the contact form on the site.

Sisterhood Boutique

2200 Riverside Ave, Minneapolis, MN 55454

Sisterhood Boutique is located in the M. Health Fairview University of Minnesota Medical Center. This shop is unique in that it's run by young women who are part of the Brian Coyle Center Youth Entrepreneurship Program. The women decided to open the store as a way to positively impact their Cedar-Riverside neighborhood. Additionally, the shop is known for its affordable pricing and cute atmosphere.

The store accepts donations of gently used women's accessories and clothing. You can also visit their website to make a monetary donation.

The Cat and the Cobra

2400 N 2nd St #105, Minneapolis, MN 55411

Located in Northeast Minneapolis is The Cat and the Cobra. This unique shop offers vintage finds from the 1970s through the '90s, and the owners are always on the lookout for the most fabulous finds. Most items aren't marked, either, which gives the shopper room to bargain. Additionally, the shop sells many of its vintage finds on Etsy, so if you aren't able to stop in when they're open on weekends, you can shop their selection online.

The owners purchase vintage clothing, so if you have something they might be interested in, you can contact them through their social media accounts.

Modern Age District and Repurpose Republic

2833 – 2835 Central Ave NE, Minneapolis, MN 55418

If you're looking for a twist on mid-century home goods, art, lighting, and furniture, look no further than the Modern Age District (MAD). This business is also home to a second brand, Repurpose Repulic (ReRep). This brand allows the business to repurpose and create “mid-century modern furniture art pieces.” The business is located in the Northeast Minneapolis Arts District and consists of locals who are also passionate about vintage and retro finds. You can also find featured pieces and shop online through the business's website.

If you're looking to donate your retro furniture or artwork from the '70s or '80s, you can contact the store directly and include photos as they will purchase items that fit their brand.

Habitat for Humanity ReStore

2700 Minnehaha Ave, Minneapolis, MN 55406

If you're looking for a way to help the Minnesota Habitat for Humanity, consider shopping their ReStore. This store is open to the public and features home improvement items. From cabinets to appliances, furniture, windows, and more, this shop is a DIYer's playground. New items arrive every day and feature anything from small projects to major home remodels. The store is also run by local volunteers who work 4-hour shifts during store hours.

The items at the store offer a major discount to shoppers. Additionally, the store recently opened a second location in New Brighton. ReStore accepts donations largely from local contractors and retailers, but you can also donate personal items by dropping them off or scheduling a pickup. Be sure to check their guidelines online before donating.

Groovy's

4206 Cedar Ave, Minneapolis, MN 55407

Open in South Minneapolis is Groovy's, a second-hand shop currently open on weekends. This unique and eclectic thrift store offers everything from clothing to books, art, and vinyl records. You can also find rare knickknacks and lots of niche toys inside. With its “groovy” theme, you'll find funky and nostalgic items with a little something for everyone.

Encore Boutique

242 Hamline Ave S, St Paul, MN 55105

Encore Boutique is a consignment shop located in the Mac/Grove neighborhood of St. Paul. With “boutique” in the store name, you can expect very thoughtfully selected, gently-used items. This shop is the perfect fit for you if you're looking for higher-end brand-name pieces with a vintage vibe. Beyond clothing, the store also sells women's jewelry, accessories, and shoes.

Due to their high demand for consignment items, they are currently only accepting a few items at a time. You can check out their website for further details if you're looking to sell the shop some of your personal items.

B. Resale

2613 Nicollet Ave, Minneapolis, MN 55408

B. Resale is a thrift store that's been open for more than 10 years. The store owner's goal is to provide reasonably priced fashionable items that match your style and allow you to dress in alignment with your personality. Their items are both affordable and not high-end, which allows them to provide clothing and accessories the local community can easily purchase. If you're interested in what they have to offer, you can see many of their fun and unique style options on their Instagram page.

Additionally, if you're looking to sell your items to the store, they accept walk-ins during store hours, or you can contact them to make an appointment.

Hidden Treasurers

2915 Pentagon Dr, St Anthony, MN 55418

If you're looking for a thrift shop that gives back, be sure to check out Hidden Treasurers Thrift Store. This shop is a non-profit Christian company that's run largely by volunteers. With a huge focus on community and giving back, Hidden Treasures accepts donations, offers great deals to shoppers, and employs those in need. When shopping, you can find everything from home goods to decor, clothing, books, and more.

If you're looking to donate to the store, they accept a little bit of everything. You can also schedule a pick-up for larger items like furniture.

Flying Pig Thrift

722 Snelling Ave N, St Paul, MN 55104

Located in St. Paul, Flying Pig Thrift is a non-profit thrift shop that's run by volunteers and donations. A portion of all of the proceeds from the store go to local nonprofits. The store also has a unique mission and origin story. When shopping in the store, you can find everything from home goods to clothing and accessories. The shop also works with local artisans to feature some of their items for sale. Additionally, Flying Pig Thrift has various deals like their “end-of-the-month half-price sale.”

If you're looking to donate your items to the shop, you can bring them any time during store hours. They do not accept large furniture or electronics, but many other items are welcome.

Final Thoughts

While there are several fun and exciting things to do in Minneapolis, thrifting is a great option and one that can be enjoyed anywhere from downtown to smaller suburbs. The shops we've discussed here offer everything from donated, gently used items to unique vintage pieces. Happy shopping!

The image featured at the top of this post is ©gabriel12/Shutterstock.com.

The post The 10 Best Thrift Stores in Minneapolis appeared first on Moms Who Think.

To the naked eye, sushi rice and white rice look identical. When you dive into your favorite sushi roll, you may think you're eating traditional white rice. But did you know that sushi rice is a specific type of rice and that it's prepared differently?

The main difference between sushi rice and white rice is the taste and texture. Sushi rice is prepared differently and therefore has a sweeter taste and a stickier texture. White rice, on the other hand, has a very neutral taste and is fluffy instead of sticky.

Beyond the simple look and feel of both kinds of rice, they have several other factors that set them apart. Here's everything you need to know about the differences between sushi rice and white rice.

What Is Sushi Rice?

Sushi rice is a special Japanese short-grain rice that's a from of white rice used mostly in sushi rolls and related items. This type of rice is also unique in how it's prepared because finished sushi rice has added ingredients like vinegar and sugar. When cooked, it's much stickier in nature as it has a higher starch content. According to the National Library of Medicine, sushi rice has high levels of amylopectin, which is what gives it a higher starch content, making it sticky. The sweeter flavor, on the other hand, comes from the sugar that's added later.

How To Prepare Sushi Rice

Sushi rice is unique because it's prepared with a few added ingredients: Rice vinegar, sugar, and salt. The vinegar aids in giving the rice its signature sour flavor, while the sugar helps to offset the saltiness and add a hint of sweetness. The Food Network also states that these ingredients are to be added to the rice after it's been fully cooked.

What Is White Rice?

White rice is typically a generic term for many varieties of rice but is also a highly processed form of rice. When white rice is processed, the hull, germ, and bran are all removed, only leaving the white endosperm. Healthline reports that while this process makes the rice more easily digestible, it also removes many of the grain's nutrients.

Additionally, white rice is popular for its versatility. It's relatively easy to prepare, light and fluffy in texture and is often used as the base for many different recipes.

How To Prepare White Rice

You can find different cooking variations of white rice on the market. “Minute rice” can be prepared in minutes but has gone through an extra process to remove even more nutrients. Regular white rice takes around 25 minutes to prepare but is higher in nutrients. Either type of rice only requires water to be prepared. Its mild flavor allows it to easily absorb other ingredients.

Sushi Rice vs. White Rice: What Are the Differences?

While we know that sushi rice and white rice taste and feel differently, there are other ways these two kinds of rice differ. Here's an in-depth look at all the factors that set these two grains apart:

Grain Type

Before diving into the specific grain type of each rice, it's important to know that there are many different varieties of rice on the market today. Short-grain, the category sushi rice falls into, is often wide in nature and only slightly longer than it is wide. Other variations of short-grain rice include brown short-grain and glutinous rice.

White rice generally falls into the medium-grain category because it's about equal in length and width. When looking for medium-grain rice, you may also find arborio rice, valencia rice, and bomba rice.

The last category is long-grain rice. This type is much longer than it is wide (hence, the name). This is where you'll find basmati and jasmine rice, which can also be classified as a variety of white rice.

Ultimately, sushi rice is always short-grain, while white rice is a broader term that can cover many different varieties.

Origin

According to SushiFAQ.com, sushi rice is often called Japanese rice or sushi meshi. It's a staple crop in Japan and is thought to have been grown and harvested for more than 2,000 years. This type is more specific in how it's prepared with additional ingredients rather than how it's specifically grown.

White rice, on the other hand, has a long history of being grown, harvested, and consumed. This rice has origins dating back to 10,000 years ago in eastern Asia. White rice today has evolved and is thought to have mutated from what it was originally. Science Daily reports that 97.9% of the white rice we eat today came from a mutation in a single gene of rice as the crop spread worldwide.

Taste and Texture

As mentioned, sushi rice is a short grain that has a higher starch content, making this type of rice naturally sticky. However, it's sturdy enough to not become gooey or mushy. When prepared with vinegar and sugar, it also has a slightly sweeter and sour flavor than basic white rice.

White rice is most generally a short-grain and therefore doesn't have the same sticky texture as sushi rice. It's also prepared without additional ingredients, which gives it a mild and neutral flavor.

Culinary Use and Preparation

We know that sushi rice is best used in sushi rolls and poke bowls. Its sticky texture and unique flavor make it specific to these types of dishes and not a great candidate for other basic dishes. Additionally, sushi rice is specific in how it's prepared, which we discussed above.

White rice, however, is incredibly generic and versatile. It can be used as a base ingredient for many different recipes and doesn't require any special ingredients to be added to it after it's cooked.

Sushi Rice vs. White Rice: Nutritional Value

When it comes to nutritional value, sushi rice and white rice are very comparable. Both offer a substantial source of carbohydrates and aren't considered a good source of protein or fat. Keep in mind that sushi rice includes added ingredients as well, so the specific nutritional info may vary depending on the variety and how it's prepared.

Can You Substitute Sushi Rice for White Rice and Vice Versa?

Because sushi rice is special in how it's prepared after it's cooked, you can generally use regular white rice as a substitute. Just keep in mind that it won't be near as sticky so your sushi rolls may not have the texture or form that you were hoping for. If you're looking to make the perfect sushi roll, it's recommended to stick to sushi rice instead of substituting it.

White rice can be used in a variety of different ways, but sushi rice has specific flavoring. Therefore, white rice can often be used as a substitute for sushi rice, but sushi rice isn't always the best substitute for plain white rice.

Best Substitutes for Sushi Rice

If you're in a pinch, you may need other types of rice that will work as a replacement for sushi rice. Here are a few options to choose from:

• Sticky rice, also known as glutinous rice.
• Short-grain white rice, sometimes called pudding rice.
• Brown rice, though it has a nuttier flavor.
• Cauliflower rice, which can be a slightly healthier alternative.

Best Substitutes for White Rice

Because of white rice's versatility, you can use almost any other type of rice as a suitable replacement. Here are a few options to keep in mind:

• Brown rice, which is the most popular substitute and is generally viewed as a healthier option because it hasn't gone through the milling process.
• Cauliflower or even broccoli rice, which offer more nutrients.
• Quinoa, which is a gluten-free option.
• Barley, which is a highly nutritious grain source.

You can also get creative and try red cabbage or zucchini noodles in place of white rice if you're looking for healthy, non-grain substitutes.

Final Thoughts

When it comes to sushi rice and white rice, both have their own unique characteristics. Sushi rice is most widely known for its sticky texture and its sour and sweet flavor that is added to the rice after it's prepared. On the other hand, white rice is more of a general term that covers many different types of rice grains and is known for its neutral and mild flavor. Sushi rice is also best when making sushi, while white rice can be used in numerous ways. Either one is sure to be a delicious addition to your next dish!

Spicy Sushi Roll

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Ingredients

• Rice
• Sushi seaweed sheets
• Sushi vinegar
• Fillings of your choice (such as fish, cucumber or avocado)
• Toppings (like seeds or spicy mayo)

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Instructions

1. Cook the rice following the instructions on the package. Then, let it cool down a bit.
2. Season the rice with sushi vinegar.
3. Place a seaweed sheet on a mat. Spread a layer of rice evenly over it.
4. Add your desired fillings in a line across the center of the rice.
5. Top it off with your selected toppings.
6. Lift the edge of the sushi mat closest to you. Next, roll it away from yourself while gently pressing to shape the roll.
7. Slice into pieces and savor your sushi creation!

The image featured at the top of this post is ©BBA Photography/Shutterstock.com.

The post Sushi Rice vs. White Rice: 4 Major Differences and Nutritional Comparison appeared first on Moms Who Think.

Just down the road from Kansas City in Missouri is the “Gateway to the West,” better known as St. Louis. This vibrant midwestern city is known for its iconic Gateway Arch, Anheiser-Busch Brewery, the blues, and St. Louis-style BBQ. But did you know St. Louis is also home to some unique and popular thrift stores?

From downtown shops to larger venues, thrifting in St. Louis can be a fun and smart choice for both your wallet and the environment. If you're in the area and considering a day of thrifting, here are ten shops that are worth a stop in the area. Let's dive in!

Twice Blessed Resale Shop

3312 Meramec St, St. Louis, MO 63118

Partnering with Our Lady's Inn Maternity Homes in St. Louis is the Twice Blessed Resale Shop. The thrift store's mission is two-fold: proceeds from the store go to support pregnant women in need through Our Lady's Inn Maternity Homes, and those who stay at the home can earn job training through working at the shop. Twice Blessed sells clothing for women and children, along with jewelry, accessories, and home décor items. Their goal is to sell “boutique items at thrift store prices.”

If you're looking to donate, the store accepts in-season gently used or new items during their store hours. They also accept and appreciate volunteer help.

St. Vincent De Paul Society

4928 Christy, St. Louis, MO 63116 

With several locations throughout St. Louis and the surrounding areas, the Society of St. Vincent de Paul is well-known in the city. Like Twice Blessed, all thrift store proceeds go back to the organization and are then used to help those in need. The organization is one of the oldest charity groups in St. Louis and helped more than 264,000 people in 2020 by using 14.6 million dollars to provide aid to those in the metro area. Additionally, there are nine stores around St. Louis, and you can shop online through their website.

When it comes to donations, the society accepts items through its numerous donation bins. You can also schedule a pick-up online.

Max and Moo's Thrift

11726 St Charles Rock Rd Apt J, Bridgeton, MO 63044

If you're looking for unique, high-quality thrift items, look no further than Max and Moo's Thrift in Bridgeton. Having recently opened its doors in 2022, the store offers more than just clothing by including several furniture and home decor items. Additionally, proceeds from every purchase go to the non-profit Angels Frontline. This charity group helps to provide a safe environment for those in need. The thrift shop has also been featured as one of the best “St. Louis Stores We Love” by Riverfront Times.

Keep in mind that they do not accept consignment items and operate by donation only. Reach out to them directly about your donation items to schedule an appointment.

NCJW The Resale Shop

295 N Lindbergh Blvd, St. Louis, MO 63141

The Resale Shop is a unique thrift store where all of the benefits go back to the National Council of Jewish Women in St. Louis. While NCJW is a national organization, this specific thrift store benefits the local charity group. Check their social media sites for special events and specific deals. You can also shop online or volunteer at the shop.

Their donation center accepts gently used clothing, jewelry, shoes, home decor, and accessories Monday through Saturday. You can check out their donation page for items they don't accept and how to drop off your donation.

Upscale Resale STL

2155 Woodson Rd #2155s, Overland, MO 63114

Upscale Resale STL is a thrift shop with a large selection of high-end clothing, accessories, and furniture at discount prices. The shop receives new items each week and offers unique deals like their brown bag sale, where you can purchase whatever you can fit in a bag for $25. They are also known for having a large selection of men's items.

The shop accepts donation drop-offs during their store hours. If you have questions about what they'll accept, be sure to reach out to the store directly.

Mesa Home

2619 Cherokee St, St. Louis, MO 63118

If you're looking for a more unique, vintage vibe, be sure to check out Mesa Home. This shop offers clothing and styles from the 1970s through the '90s and has a cute boutique atmosphere on Cherokee Street. Mesa Home also offers handmade items by partnering with other local vendors throughout St. Louis. You can shop through their stories on social media or check out the store in person when they open on Saturdays.

May's Place

3725 Foundry Way St 135, St. Louis, MO 63110

Another stylish and vintage shop is May's Place in St. Louis. This store places a high focus on vintage finds that are unique and stylish. Their mission is to offer sustainable shopping and slow fashion for locals. This store is great if you're looking to spend a little more on higher-end pieces, and you can see their items and shop online through their site. Beyond clothing, the store also offers jewelry, accessories, and gifts.

If you're looking to part ways with a few vintage items of your own, be sure to check this store out. While they source vintage items from around the world, you can also contact them with the items you'd like to sell.

Rise Together Resale

3801 S Grand Blvd A-B, St. Louis, MO 63118

Rise Together Resale is a thrift store in South City where proceeds benefit refugees in the local community through the non-profit Rise Together Ministries. The thrift store is only one branch of the charity. They also have woodworking and cleaning programs, where they employ and train people in need. The store is also an opportunity to provide affordable clothing for those with limited options.

If you're looking to donate to the shop, they have a list of needs on their Facebook page. You can also drop off donations during their store hours.

The Green Shag Market

5733 Manchester Ave, St. Louis, MO 63110

If you're looking to find several unique items all in one place, don't miss The Green Shag Market. This marketplace operates more like a vintage and antique mall, working with multiple vendors to provide items in all styles. The Green Shag Market has also been listed as the “Best Thrift Store” in the state of Missouri by Apartment Therapy. Be sure to check their store hours, however, as they are only open on weekends.

While most thrift shops accept donations, this marketplace works directly with vendors. You can reach out to them to inquire about booth rentals.

Miriam Switching Post

292 Hanley Industrial Court, Strassner Dr, Brentwood, MO 63144

The Miriam Switching Post is a branch of the Miriam School and Learning Center. This thrift store focuses less on clothing and more on furniture, art, antiques, and home décor while all proceeds go toward the school's tuition program. The store is also run by volunteers, which allows more of the proceeds to go to charity use. By purchasing items here, you can further the school's mission to “empower unique learners by building confidence and a foundation for success.”

The store accepts donations of home goods anytime during store hours, or you can schedule a free pick-up.

Final Thoughts

While there are several fun and exciting things to enjoy in St. Louis, thrifting is a great option and one that can be enjoyed anywhere from downtown to smaller suburbs. The shops we've discussed here offer everything from donated, gently used items to unique vintage pieces. Happy thrifting!

The image featured at the top of this post is ©Structured Vision/Shutterstock.com.

The post The 10 Best Thrift Stores in St. Louis appeared first on Moms Who Think.

Whether you have a hectic schedule or you need a break from the kitchen, you probably order a pizza from the local pizza place. But where did this pizza originate? And what's the difference between some of the styles? Two specific pizza types are Neapolitan and Sicilian.

These two types of pizza could not be more unique from each other! For starters, Neapolitan pizza has fewer, simpler ingredients, while Sicilian pizza has a variety of toppings. But these aren't the only differences between the two.

If you're curious about what to order the next time you enjoy pizza night, let's take an in-depth look at what sets these two popular pizza choices apart. Here's everything you need to know about Neapolitan and Sicilian pizza.

What is Neapolitan Pizza?

Neapolitan pizza originated in Naples, Italy and in Italian, the pizza is called “pizza Napoletana.” This type of pizza is meant to be light and fresh, topped with only tomato sauce, mozzarella, and basil. Typically, this pizza has more sauce than toppings. The crust is also only made with simple ingredients like flour, yeast, water, and salt.

A Neapolitan pizza is small in size and is cooked at a very high temperature. This creates a light and crispy crust that bubbles up and can be charred in some areas. Interstingly, in order to be certified to make and serve authentic Neapolitan pizza, you must receive authentication from the Associazione Verace Pizza Napoletana. Many restaurants aren't certified, so what you'll receive is a Neapolitan-style pizza that still tastes delicious but doesn't have to follow the strict rules of the AVPN.

What is Sicilian Pizza?

There are two different types of Sicilian pizza: Authentic Sicilian which originated from Sicily, Italy, and New York-style Sicilian pizza. Both are very similar in taste, preparation, and texture and are known for their thicker crust and hearty toppings. The only difference between the two is the ingredients used in the sauce and the type of cheese that's used on top. New York style uses tomato sauce, whereas Italian Sicilian pizza sauce is made from herbs, spices, onions, tomatoes, and anchovies. Additionally, Italian pizza uses cheese made from goat or sheep's milk, while New York style uses fresh mozzarella.

Regardless of where your Sicilian pizza comes from, you'll notice that this type of pizza is shaped in a rectangle. Its thicker, sponge-like crust also allows it to hold heartier toppings, including meats, vegetables, and larger amounts of cheese.

Neapolitan Pizza vs. Sicilian Pizza: What are the Differences?

From crust thickness to toppings and shape, there are many things that set these two types of pizza apart. Let's take a closer look at 3 key differences:

Origin and History

While both of these pizzas originated in Italy, their origin story and history are quite different.

Neapolitan pizza hails from Naples, Italy, where flatbreads have been made dating back to the 1600s. It wasn't until 1889 that baker Raffaele Esposito created what is known today as the Neapolitan pizza. He receives the credit for creating this pizza as he prepared it for the current king and queen of Savoy, who visited Naples. The pizza was made with the traditional Italian colors: Red (from the tomatoes), white (from the cheese), and green (from the basil). This is what's traditionally known as the Neapolitan pizza today, but it is also called the Margherita pizza as it was named after Queen Margherita.

While the exact history of Sicilian pizza is unknown, it's thought to have originated in Palmero City, Sicily, Italy. It was originally called “sfincione” which loosely translated to “think sponge.” This is the type of pizza that was brought to the United States by Sicilian immigrants and has been modified to incorporate various types of crust covered with sauce and cheese.

Crust and Shape

While crusts of both Neapolitan and Sicilian pizza have the same base ingredients, they're prepared and shaped differently.

Neapolitan is known for its light, crispy crust that's made from simple ingredients and shaped into a small circle. This pizza is also baked for just a few moments at a high temperature, so the crust tends to bubble and can have char marks in some places. Sicilian pizza crust, on the other hand, is heavier, thicker, and shaped into a rectangle. Its crust also has a softer texture and needs to be cooked longer to make sure it's baked appropriately.

Toppings and Ingredients Used

Each pizza has its own unique toppings and ingredients used. Some of the ingredients overlap, but overall, these pizzas are quite different.

Neapolitan pizza has a lighter, more tomato-based sauce and is covered with only a few simple ingredients like cheese and vegetables. It's not very common to find meat on this type of pizza either. Sicilian pizza, however, can hold a heartier sauce and additional toppings due to its thicker crust. This type of pizza is where you'll find sausage, mushrooms, pepperoni, and other various toppings.

Neapolitan Pizza vs. Sicilian Pizza: Nutritional Value

Because Neapolitan pizza is generally lighter and made with only a few whole ingredients, it's often viewed to be a healthier option. Below is a full nutritional comparison where you'll see that Neapolitan pizza has fewer calories, carbs, and fat. Keep in mind that exact nutritional information can vary depending on the brand and type of pizza you're consuming.

Baking Methods for Both Pizzas

When it comes to making pizza, a pizza oven can improve the flavor and create an authentic experience. If you're looking to make truly genuine Neapolitan pizza, a pizza oven is actually a requirement!

A pizza oven isn't necessary when you're making pizza at home, however. Just keep in mind that Neapolitan pizza will have a thinner crust, which will require less baking time. In general, this type of pizza can handle a higher cooking temp, but keep an eye on it to make sure it doesn't burn. Sicilian pizzas can handle a longer cooking time because they have a thicker crust. This type is generally easier to cook at home in your oven.

Different Types of Neapolitan Pizza

As with any pizza, there are varying flavors and types. While there are many variations that aren't recognized as authentic Neapolitan pizzas, here are the most pure forms:

• Margherita: The most commonly known variation of the Neapolitan pizza that's topped with tomato, mozzarella, fresh basil, and olive oil.
• Marinara: Topped with garlic, oregano, tomato, and olive oil
• Margherita Extra: Also includes tomato, basil, and olive oil, but uses mozzarella di bufala (buffalo milk mozzarella) instead.
• Bianca: Uniquely topped with rosemary in addition to garlic and olive oil

Different Types of Sicilian Pizza

There are many different variations of Sicilian pizza depending on the toppings you choose and how it's prepared. This type also has different variations depending on where it originated from. Here are a few common Sicilian pizza types:

• Traditional sfincione: This type is the original that was created in Sicily.
• New York-style Sicilian: This slight variation from the original was brought over by Sicilian immigrants and also has a thinner crust than the traditional recipe.
• Detroit-style Sicilian: Keeps the thicker crust feature but tends to have a richer sauce and meaty toppings like pepperoni, sausage, and ham.

Final Thoughts

When it comes to pizza, there are a plethora of different options to choose from. In general, Neapolitan-style pizza is known for its thin, crispy, circular crust and light and simple toppings. Sicilian pizza has a thicker, rectangular crust and can hold heartier toppings and causes. Additionally, most pizza that you will find commercially today stems from Sicilian pizza. Whichever style you choose, you're sure to be in for a delicious Italian treat!

Sicilian Pizza with Balsamic Glaze

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Ingredients

Units USM

For the Dough:

• 4 cups all-purpose flour
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 1/2 cups warm water
• 2 Tablespoons olive oil
• 1 teaspoon sugar
• 1 teaspoon salt

For the Toppings:

• 1 1/2 cups pizza sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sliced pepperoni
• 1/2 cup sliced bell peppers
• 1/2 cup sliced red onions
• 1 teaspoon dried oregano
• 2 Tablespoons balsamic glaze
• Olive oil for drizzling

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Instructions

For the Dough:

1. In a bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until it becomes frothy.

2. In a large mixing bowl, combine flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. Mix until a dough forms.

3. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.

4. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-1.5 hours or until it doubles in size.

For Assembling the Pizza:

1. Preheat your oven to 425°F (220°C).

2. Punch down the risen dough and transfer it to a greased 9×13-inch baking pan. Press the dough evenly to cover the bottom of the pan.

3. Spread pizza sauce over the dough, leaving a small border around the edges.

4. Sprinkle mozzarella and Parmesan cheese over the sauce. Add pepperoni, bell peppers, and red onions evenly.

5. Drizzle two tablespoons of balsamic glaze over the assembled pizza. Create a decorative pattern or distribute it evenly.

6. Sprinkle dried oregano over the top and drizzle with olive oil.

7. Bake in the preheated oven for 20-25 minutes or until the crust is golden and the cheese is bubbly and slightly browned.

Nutrition

• Calories: 390
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 15 g
• Carbohydrates: 47 g
• Fiber: 2 g
• Protein: 15 g
• Cholesterol: 30 mg

The image featured at the top of this post is ©V. Matthiesen/Shutterstock.com.

The post Neapolitan vs. Sicilian Pizza: 3 Key Differences and a Nutritional Comparison appeared first on Moms Who Think.

Kansas City is known for BBQ, shopping, and the Super Bowl-winning Chiefs team. Whether you're visiting KC to catch a Royals game or simply enjoy the downtown atmosphere, there's no shortage of things to do here! But did you know that Kansas City is also home to some unique and popular thrift stores?

From downtown shops to larger venues, thrifting in Kansas City can be both a sustainable practice and lighten the load on your wallet. If you're in the area and considering a day of thrifting, here are ten shops worth a stop. Let's take a closer look at each one.

Savers

2251 NW Barry Rd, Kansas City, MO 64154

With a few locations sprinkled throughout Kansas City and the surrounding areas, Savers is a well-known thrift store. These thrift stores have a wide range of things to shop for, including clothing, home goods, gifts, books, and electronics. They also have a unique setup where clothing is donated to a non-profit first. Then, that non-profit is paid by Savers as they purchase items for their store.

While Savers is a nationwide company that's worked to keep about 700 million pounds of items out of landfills, the Kansas City locations support the Big Brother, Big Sister program. Donations can be dropped off on-site, but check their website for guidelines and a list of things they don't accept.

Troost39 Thrift Store

3922 Troost Ave, Kansas City, MO 64110

Troost39 Thrift Store is a nonprofit thrift store that supports both the midtown Kansas City area and the Troost Corridor. The store operates off of donations and then uses those funds to impact the community. Their website lists ten different organizations that they partner with and provides a form to fill out if you'd like to volunteer your time at the store. They also offer layaway services and a pick-up program for those in need.

Donations are accepted when the store is open Tuesday through Saturday. If you're interested in donating, their website lists a variety of things they will accept along with a few things they won't.

KC Grow Co

11933 S Strang Line Rd, Olathe, KS 66062

If you're looking for gently used children's clothing, toys, and shoes, look no further than KC Grow Co. The store is located just outside KC in Olathe and is family and women-owned. You can also purchase items online and the store will ship them to your door. Items included at the store range from newborns up to teens. Additionally, many of the items are brand names.

If you're looking to donate items, you can drop them off at the store anytime the doors are open. Then an associate will text you when they've finished reviewing your items and you'll receive either cash or a discount on future purchases.

Boomerang

3900 Pennsylvania Ave #2940, Kansas City, MO 64111

Boomerang is the perfect thrift and vintage shop if you're looking for unique and funky items. The store has a wide range of clothing from various eras that are arranged by decade. This is also the perfect place to stop if you need to rent an item for something specific. Rentals come complete with accessories, making this stop the right one for you if you have a costume party coming up. The store is known for its large selection and great customer service as well.

City Thrift

5028 NE Parvin Rd, Kansas City, MO 64117

If you're looking to shop at a thrift store that gives back, be sure to check out City Thrift. With a few locations around Kansas City, these non-profit stores are owned by the City Union Mission and all proceeds go back to the mission. Founded in 1924, City Union Mission is well-known in the community for its impact on those in need and the homeless. They provide a family center, men's shelter, community assistance center, and a Christian Life Center.

If you're looking to donate items that make a direct impact on the KC community, be sure to check out their website for drop-off hours and a list of accepted items.

Blessings Abound

10325 Metcalf Ave, Overland Park, KS 66212

As a non-profit organization, Blessings Abound provides support to several local programs including Metro Lutheran Ministry and Hope Builders. Items are donated to the store, and then funds earned from those donations go back to the community to help those in need. The store provides unique opportunities for youth and also accepts monetary donations to local charities. Additionally, you can find anything from clothing to furniture and home goods at either of the store's two locations.

If you're looking to donate, you can either drop off your items or schedule a pickup time from the store. Blessings Abound is also unique in that it picks up donations from Senior Living facilities.

Clothz Minded

4115 Pennsylvania Ave, Kansas City, MO 64111

If you're looking for vintage finds that resemble a boutique, don't miss Clothz Minded in the Old Westport neighborhood of KC. The store opened its doors in 2010 and features both brand-name and designer clothing for women. They're also unique in that the shop connects with local Kansas City creators to feature locally made products in the store as well.

If you're thinking of selling your vintage or designer clothing here, the store will buy your items on “open buying days” which they announce through their social media platforms.

Frugal's Family Thrift Store

4804 S Noland Rd, Kansas City, MO 64133

Frugal's Family Thrift Store is a unique thrift shop where all proceeds benefit the In His Name Ministries of Independence. All of the items here are incredibly affordable and while the store is small, there's still much to choose from. The store offers everything from clothing to furniture and home decor items, making it a fun treasure hunt if you're in the mood to thrift.

Urban Mining Vintage Market

3111 Gillham Rd, Kansas City, MO 64109

If you're in Kansas City on the first Friday of the month, the Urban Mining Vintage Market is a fun opportunity that you don't want to miss! The store is unique in that it sources vintage products from over 40 local entrepreneurs. It features everything from furniture to décor, lighting, textiles, clothing, jewelry, and even art. Additionally, the store is located in a converted factory building, so you'll want to block off plenty of time to peruse their large selection of items.

Be sure to check their website for their open hours and dates. You can also view photos of their current inventory to get a good idea of what you can purchase before you go.

Do Good Co.

413 E 18th Street, Kansas City MO, 64108

Do Good Co. is a non-profit vintage store that donates all of its profits to KidsTLC and Wayside Waifs. Donations to KidsTLC helps to provide resources for kids who experience health and developmental challenges. Wayside Waifs provides pet resources and adoptions. So, making a purchase Do Good Co. not only benefits your wallet and makes a sustainable choice, but it also offers support to charities in need.

Items can also be purchased online through this store. Do Good Co. is a great place to shop if you're looking for higher-end, gently used items.

Final Thoughts

While there are several fun and exciting things to enjoy in Kansas City, thrifting is a great option and one that can be enjoyed anywhere from downtown to the suburbs. The shops we've discussed here offer everything from donated, gently used items to unique vintage pieces. Happy shopping!

The image featured at the top of this post is ©rusty426/Shutterstock.com.

The post The 10 Best Thrift Stores in Kansas City appeared first on Moms Who Think.

When it comes to cooking or baking, there are a plethora of different oils to choose from. Your recipe may call for a specific type of oil, but how can you tell if that's the best option? Besides, aren't some oils healthier than others?

This is especially true for canola and corn oil. In general, canola oil is considered healthier than corn oil due to its lower fat content. But there are many things that set these two oil options apart.

Our goal is to give you confidence in the kitchen the next time you come across a new recipe. So, if you're looking for the healthiest oil option between canola and corn oil, we've got you covered. Let's dive in to see what the differences are between these two oils and which one is best for you.

What is Canola Oil?

Canola oil is a cooking oil that comes from the seeds of canola plants. These seeds are rich in fat and are crushed and further refined to create the oil. While many believe canola oil comes from rapeseed, the Canola Council of Canada states this is incorrect. Rapeseed is similar in appearance and was used to breed the canola plant, but it contains higher levels of erucic acid.

Canola plants are largely found in Canada but can also be found in parts of Europe, Australia, and the United States. The plants were created using plant breeding more than 50 years ago and are part of the same plant family as mustard seeds, broccoli, and kale.

Because these plants are one of the most widely grown in Canada, the name “canola oil” comes from a combination of the word Canada and the word “ola,” which refers to oil.

Health Benefits of Canola Oil

Just because this product is an oil doesn't mean it's an unhealthy choice. In fact, the CCC (Canola Council of Canada) states that it's a good source of healthy fats. Canola oil has lower amounts of saturated fats than other oils and contains no trans fat. Additionally, it offers omega-3 and omega-6 fat, as well as high levels of monounsaturated fat.

Ultimately, canola oil is high in healthy fats and low in not-so-great fats. When replacing other saturated fats with canola oil, the FDA states that this may reduce the risk of heart disease. Swapping saturated fats for this oil can also help to reduce LDL cholesterol.

What is Corn Oil?

Corn oil is derived from the germ, or the innermost part, of corn kernels. According to Science Direct, corn oil is a “by-product of corn meal and starch-making companies.” The oil is extracted from the kernel and refined to remove impurities and fatty acids. What's left is a smooth, golden oil that works well for cooking.

Health Benefits of Corn Oil

Like canola, corn oil is low in saturated fats, making it a healthier option than some other oils on the market today. Corn oil is also unique in that it contains healthy polyunsaturated fatty acids and is a rich source of vitamin E. The Corn Refiners Association states that these healthy fats and vitamins can help to control cholesterol levels and may even lower blood pressure.

Many manufacturers are now using corn oil as a substitute for saturated fats in snack foods and dishes prepared at restaurants.

Canola Oil vs. Corn Oil: What are the Differences?

As mentioned, canola oil tends to have a lower fat content than corn oil, but let's take a closer look at a few other differences between these two popular oils.

Sources and Production

We already know that canola and corn oil are derived from different plants. Canola oil is also a large export for Canada, while corn oil is largely produced in the United States, even though both can easily be found at your local grocery store.

These oils are also produced differently. Canola seeds are heated and then crushed to extract the oil. It's then refined to remove free fatty acids and gums. Corn oil, on the other hand, is a little harder to produce because corn kernels are not a naturally oily food. Kernels must be pressed to extract the oil and then go through several chemical processes to remove impurities.

Taste and Texture

Both are considered “neutral oils” in that using them won't alter the overall flavor of your dish because neither has much flavoring. However, when put side to side for a taste test, you may notice that corn oil has more of a buttery flavor.

Additionally, canola oil is known to have a slightly lighter texture than corn oil. This makes it an incredibly versatile cooking ingredient.

Culinary Use

Both canola and corn oil vary slightly when it comes to cooking. For instance, corn oil has a higher smoke point, which makes it a great fit for deep frying or sautéeing foods. On the other hand, canola oil's light texture and more neutral flavor make it a better option for baked goods. In general, canola is more versatile due to its lighter flavor and texture. Corn oil is a bit heavier and still has a slightly corny taste.

Canola Oil vs. Corn Oil: Nutritional Value

Both canola and corn oil are similar in calories, and neither are good sources of protein or carbs. Canola oil is slightly lower in saturated fat, though. Also, keep in mind that both of these oils are highly processed. This may help to remove impurities in the oils, but it can also include added chemicals.

The information below may change depending on which brand you use and how the specific oil is processed as well.

Can You Substitute Canola Oil for Corn Oil?

Absolutely! While they differ slightly in flavor, texture, and production, the two oils can generally be used interchangeably with a 1:1 ratio in your recipes without any issues. They are both versatile, refined oils that provide a neutral flavor and can be substituted in anything from salad dressings to frying and baking.

Other Substitutes for Canola and Corn Oil

There are an immense amount of cooking oils to choose from today. Whether you need a quick swap for your recipe or you're looking for a healthier option, here are a few other oils you can try:

• Vegetable oil. This is also a natural and refined oil, so it makes for an easy swap.
• Olive oil. From extra virgin to virgin, this oil has more heart-healthy fats and contains more nutrients. Keep in mind that olive oil has a much lower smoke point, however, so it's a better substitute for baking.
• Avocado oil. This oil has a higher smoke point, making it a suitable substitute for frying or sautéeing.

Which One is Better: Canola or Corn Oil?

Ultimately, the answer to this question is dependent on your nutritional needs and what you're whipping up in the kitchen.

Canola oil is often viewed as a healthier option for its lower saturated fat content, but there are other oils like olive, coconut, or avocado that you may want to research and try as well. Canola is also a better option for baking with its lighter texture and flavor. Corn oil tends to be better for frying because of its high smoke point.

Final Thoughts

Both canola and corn oil are neutral and refined oils that work well in baking, frying, or creating a salad dressing. If you're looking to lower your saturated fat content, you may want to choose canola oil, but corn oil can also offer a richer flavor and a heartier texture. Whichever one you choose, your recipe is sure to be delicious!

Teriyaki Beef Stir Fry with Canola Oil

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• Author: MomsWhoThink.com
• Yield: 6 servings

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Ingredients

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• 1 cup water
• 2/3 cup reduced-sodium soy sauce
• 1/2 cup honey
• 6 garlic cloves, minced
• 2 Tablespoons minced fresh ginger root
• 1 beef flank steak (1 1/2 pounds), cut into thin strips
• 2 Tablespoons canola oil
• 4 cups broccoli florets
• 2 medium onions, chopped
• 2 medium green peppers, chopped
• 2 medium sweet red peppers, chopped
• 2 cups sliced fresh mushrooms
• 2 teaspoons cornstarch
• Hot cooked brown rice, optional

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Instructions

1. In a medium bowl, combine the water, soy sauce, honey, garlic, and ginger.

2. Pour 1 cup of the mixture into a large resealable plastic bag; add beef.

3. Seal the bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate the remaining marinade.

4. Drain and discard the marinade from the bag after one hour.

5. In a large nonstick frying pan or wok, stir beef in batches in oil for 3 minutes or until no longer pink.

6. Remove and keep warm.

7. Add broccoli, onion, and peppers to the pan; stir fry for 4 minutes.

8. Add mushrooms; stir fry 2 minutes longer or until vegetables are tender.

9. In a small bowl, combine cornstarch and reserved marinade until smooth.

10. Return the beef to the pan. Stir the cornstarch mixture into the beef mixture.

11. Bring to a boil; cook and stir until thickened. Serve over brown rice if desired.

Nutrition

• Serving Size: 1 cup
• Calories: 320
• Sodium: 695 mg
• Fat: 11 g
• Carbohydrates: 29 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 59 mg

The image featured at the top of this post is ©Piece of Cake/Shutterstock.com.

The post Canola vs. Corn Oil: Which One is Healthier? appeared first on Moms Who Think.

Beautiful Denver, Colorado is home to the Rocky Mountains, Red Rocks Amphitheater, and numerous other sporting events and museums. There's no shortage of things to do in this gorgeous city! But did you know that Denver is also home to some unique and popular thrift stores?

From downtown shops to larger venues, thrifting in Denver can be a fun and rewarding adventure. If you're in the area and considering a day of thrifting, here are 8 shops worth a stop. Let's dive into each one!

Strawberry Mountain

825 Santa Fe Dr., Denver CO 80204

Located in the heart of Denver, Strawberry Mountain is a well-known thrift store. The mission of this unique shop is to allow people to recycle and reuse fashion items. Avoiding buying something new helps both the environment and your wallet. Their blog is also up to date and includes funky style guides that feature items found within the thrift store.

Additionally, Strawberry Mountain has been voted Westword's “Best of Denver” in both 2022 and 2023. The shop is also involved with the community offering opening hours during Denver's Art District on Santa Fe Art Walks and Community Yoga every third Thursday of the month.

If you're looking to sell your gently used goods, keep in mind that the store is buying by appointment only. But if you're curious about what they'll take and how they pay, their website offers several tips to keep in mind.

Boss Vintage

10 S. Broadway Denver, CO

Known as the oldest vintage clothing store in Denver, Boss Vintage was founded in 1989. This store is perfect if you're looking to spend a little more on the perfect vintage item. The shop's original owner, Cynthia Wright, was well-known for her knowledge of fashion history. Additionally, the shop has been used as a source for Hollywood costumes in movies like Titanic, Forest Gump, and Benjamin Button.

Today, you can either visit the shop on Broadway or shop online through their website. Boss Vintage is also a staple in the Broadway and Baker District communities, donating to charities and sourcing locally owned items. If you're interested in selling your gently used vintage items, be sure to check out their website for guidelines and items they're currently purchasing.

Show Pony Vintage

2025 S University Blvd., Denver CO 80210

Show Pony Vintage is a newer thrift store in Denver having opened its doors in January of 2022. Its owner, Emily Hawver, set up the store with a unique idea in mind. Instead of sourcing all of the items herself, she rents out up to 15 racks to local vendors who sell their own items and pay a commission to the store. According to The Denver Post, this store opening filled a void and helped to employ people after a larger thrift shop closed its 3 stores in the area.

Because the shop features several different vendors, it offers various items including men's and women's apparel, home goods, jewelry, and an ever-changing stock of items. Show Pony Vintage is also known for its colorful, funky style. It also offers both vintage and second-hand items, so there's something for everyone.

Garage Sale Vintage

1445 Larimer St Denver, CO 80202

Another unique thrift store in Denver is Garage Sale Vintage. With a tagline of “Come for the Vintage. (Stay for the margaritas.)” this store offers a full experience from shopping for second-hand clothing, to buying and selling vinyl records and enjoying adult beverages at the bar. Clothing ranges from styles in the 1960s to the early Y2K years. Their mission is to offer “sustainable fashion, fun, and art.” No items are allowed to be sold from “fast fashion” stores found in many malls today. The store places a high value on recycling and choosing fashionable items that are also good for the earth.

Garage Sale Vintage also expands beyond Denver. The store has other locations in Nashville, TN, Lakewood, CO, and Boulder, CO. You can enjoy shopping online through their website as well. If you're interested in selling your items, be sure to read their requirements, but there's an option for locals to use their buy/sell/trade program.

Arc Thrift Stores

255 South Hooker Street, Denver, CO 80219

With numerous locations in Denver and the surrounding areas, Arc Thrift Stores is a popular thrifting option in the city. Arc Thrift Stores opened its first location on Broadway in 1968 and is known for its contribution to the community. Arc is the largest employer of people with developmental and intellectual disabilities. Many of their proceeds go to charities like the Arc, ACL, and Advocacy Denver Chapters as well.

Additionally, their website states that Arc thrift stores have saved 100 million pounds of goods from ending up in local landfills. 65 million of the 100 is repurposed cloth. If you're looking to contribute to Arc and its purpose, you can donate your gently used clothing anytime. Be sure to check your closest locations and their hours.

The Ten Penny Store

250 N Broadway #110, Denver, Colorado

The Ten Penny Store first opened its doors in 2017 and is also located on Broadway. The store's design looks like a blast from the past and they offer clothing from as far back as the early 1900s to the 1990s. They also have vinyl records, accessories, and unique gift ideas that arrive daily but are most known for their fun and vintage tees. Additionally, they partner with a local photographer who offers 19th and 20th-century photos that can be used in a variety of different ways.

If you're looking to sell your vintage or gently used items to this store, be sure to contact them first. Their website states that they are buying by appointment only and to ask them about what they're currently looking for.

Assistance League

6265 E. Evans Avenue, Suite 15, Denver, CO 80222

The Assistance League of Denver is similar to Arc Thrift Stores in its mission to give back to the community. The business is set up as a nonprofit and is run entirely by volunteers. Every dollar spent here goes back to the Denver community with their website reporting 813 thousand dollars already given back.

The organization is much more than just a thrift store. It's also home to other philanthropic programs including the Assistance League School, and various other programs that help schools, seniors, and those needing healthcare equipment. Their mission is to “transform lives by collaborating with schools, families, and seniors to enhance educational experiences and improve health and well-being.”

If you're looking to donate your gently used clothing or home goods items, donations can be dropped off Monday through Saturday at the address listed above. You can also contact the store to ask about other volunteer opportunities.

Regal Vintage

1866 S Broadway, Denver, CO 80210

Regal Vintage is also located on Broadway and is a thrift and vintage store that believes in sustainability and repurposing gently used items. The store was established in 2005 and offers unique styles and clothing from every era. In fact, its pieces are organized by era and include items dating back to the prohibition days.

Regal Vintage's owner posted to the store's Yelp page that they specialize in “unique and one-of-a-kind pieces.” From clothing to toys and collectibles, Regal Vintage is a thrift store that continues to expand and grow in the Denver area.

Final Thoughts

While there are numerous fun and exciting adventures you can enjoy in Denver, thrifting is a great option and one that can be enjoyed anywhere in the city. The shops we've discussed here offer everything from donated, gently used items to early 1900s vintage pieces. You also have options depending on whether you'd like to shop, sell, or donate. Happy thrifting!

The image featured at the top of this post is ©gabriel12/Shutterstock.com.

The post The 8 Best Thrift Stores in Denver appeared first on Moms Who Think.

As you meander your way down the aisle of seasoning at your grocery store, you may notice several different salt options. When pink salt and sea salt are placed next to each other, how can you tell what sets them apart other than their difference in color? Is one actually healthier than the other?

Beyond color, the main difference between pink salt and sea salt is their mineral composition. Pink salt has 84 beneficial minerals, while sea salt only has 72, resulting in many people viewing pink salt as a healthier option.

Even so, it can still be confusing to know which one to use and how these two salts stack up to one another. Let's take a closer look. Here's everything you need to know about pink salt and sea salt.

What is Pink Salt?

Pink salt can also be known as Himalayan pink salt. True and genuine Himalayan pink salt is found and hand-mined from ancient salt deposits in the Himalayan mountains. However, be sure to check the label of the product to make sure that it's from this source. Many brands and varieties are on the market today, and pink salt has become a popular product.

While it may look unique, the pink hue of this salt is normal and natural. The color comes from the minerals and iron oxide present in the salt. Additionally, pink salt is used in a variety of different ways, not just in the kitchen, but we'll dive into this later.

What is Sea Salt?

Sea salt comes from evaporated saltwater in both saltwater lakes and the ocean. While table salt is mined from the ground and lacks additional nutrients, sea salt is minimally processed. This is what leads to its course appearance as well.

Because sea salt is more naturally produced, it's typically regarded as a healthier option than table salt. Table salt has many of its nutrients and minerals removed, whereas sea salt contains small amounts of potassium and calcium.

Pink Salt vs. Sea Salt: What are the Differences?

Both pink salt and sea salt have grown in popularity in recent years. These two salts obviously differ in color, but what else sets them apart? Here are four key differences:

Where the Salt is Sourced

As we've briefly mentioned, pink salt is often derived from the Himalayan mountains, whereas sea salt is sourced from saltwater. While both of these salts have only grown in global popularity recently, their origins are believed to date back millions of years.

The Himalayan Salt Company states that an ancient ocean used to exist where the Himalayan mountains are today. When the ocean dried up, the crystal salt deposits were left behind and, to this day, are largely protected from pollutants. The oldest Himalayan salt mine is thought to be more than 300 million years old and is located in the Punjab region of Pakistan. The salt is hand-mined and preserved to retain its mineral content and pink color.

While salt itself dates back to ancient China and Egypt, sea salt deposits can be naturally found near the Mediterranean, according to Britannica. Additionally, one of the largest factories is found in Manaure, Columbia, and manmade production also exists in other areas of the world like Norway and the Gulf of the U.S.

Mineral Components

According to Medical News Today, pink salt has up to 84 different minerals, while sea salt only has 72. Both largely consist of sodium chloride and also contain calcium, potassium, and magnesium. Pink salt, however, also offers minerals like zinc and iron.

It's important to note that pink salt and sea salt have more mineral content than table salt. This is why many believe these two salts are healthier sodium choices.

Texture and Appearance

Pink salt is known for its rosy pink coloring that comes from minerals, while sea salt is white or grey depending on the impurities and minerals that were in the water where the salt was collected. Pink salt is also typically found as larger crystals in a salt grinder, while sea salt is sold in a variety of different textures. You may find it finely ground, coarsely ground, or in flakes.

Uses

Both pink salt and sea salt have their place in the kitchen. They can be used in baking and cooking to add seasoning and texture. Both are great options to increase flavor or add a yummy crunch to a finished recipe. You may also see both types of salt included in bath salts as their mineral content is thought to help promote healthy skin.

Outside the kitchen, however, pink salt has its own unique uses. Pink salt lamps can be used as a decorative item and are thought to help purify the air. Pink salt is also sometimes used to aid in respiratory relief, though there is no scientific evidence that this is true. Some use pink salt blocks to serve platters or trays as well.

Pink Salt vs. Sea Salt: Nutritional Value

Because both pink salt and sea salt consist largely of sodium chloride, they do not have calories, proteins, carbs, or fat. Where they shine is in their added minerals, which we don't see in normal nutrition information.

Which One is Healthier: Pink Salt or Sea Salt?

We've learned that pink salt has more minerals than sea salt. It can also be seen as a healthier option because it's protected from air impurities due to its secluded location in the Himalayan mountains.

However, the trace minerals found in pink salt are incredibly low, so even though it's often viewed as a healthier choice, there is actually no scientific evidence that pink salt is healthier than sea salt. Both are great, less-processed options of sodium chloride. And, while too much of any kind of salt in our diets can have nasty side effects, we also need sodium chloride as part of a healthy diet.

Healthy amounts of salt can provide benefits like:

• A clear immune system.
• The creation of hydrochloric acid that our stomachs need to aid digestion and kill microbes.
• Providing healthy levels of adrenals to avoid low blood pressure.

Both pink salt and sea salt are also known for their addition of minerals that can boost electrolytes. Additionally, while there isn't science-backed evidence, these salts are thought to help provide relief for skin conditions like eczema.

Ultimately, whichever one you choose is going to be a healthy option as long as it's used in moderation. Both offer additional minerals that can't be found in table salt and promote a healthy lifestyle.

Can you Substitute Pink Salt with Sea Salt?

Absolutely! Pink salt and sea salt are very similar in taste and how they're used in the kitchen. If you choose to swap one for the other, just keep in mind the level of coarseness you need. Course sea salt and regular pink salt can provide similar textures. But if you need finely coarse salt, you may want to choose a different substitute, like table salt.

Final Thoughts

While natural pink salt is found in the Himalayan mountains and sea salt is derived from saltwater, both salts provide health benefits from their added minerals. They can be used in a variety of ways, both in and out of the kitchen, and one has not been scientifically proven to be healthier than the other. Whichever salt you choose, just be sure to use it in moderation to maintain a healthy lifestyle.

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Himalayan Pink Salted Caramel Brownies

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• Author: MomsWhoThink.com
• Total Time: 50 minutes

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Ingredients

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Brownies:

• 1 cup unsalted butter
• 2 cups granulated sugar
• 4 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/2 cup cocoa powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt

Salted Caramel:

• 1 cup granulated sugar
• 1/4 cup water
• 1/2 cup heavy cream
• 1/4 cup unsalted butter
• 1 teaspoon Himalayan pink salt (plus extra for sprinkling)

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Instructions

1. Preheat your oven to 350°F (175°C). Grease and line a baking pan with parchment paper.

2. In a saucepan, melt the butter over medium heat. Remove from heat and stir in sugar, eggs, and vanilla extract.

3. In a separate bowl, whisk together flour, cocoa powder, baking powder, and salt. Add the dry ingredients to the wet ingredients and mix until well combined.

4. Pour the brownie batter into the prepared baking pan and spread it evenly.

5. Bake for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.

6. In a saucepan, combine sugar and water. Cook over medium heat, swirling the pan occasionally until the sugar dissolves and turns amber in color.

7. Remove from heat and carefully whisk in heavy cream and butter until smooth. Stir in the Himalayan pink salt.

8. Once the brownies are cooled, pour the salted caramel over the top, spreading it evenly. Allow it to set for about 15 minutes.

9. Lift the brownies out of the pan using the parchment paper. Cut into squares, and sprinkle each square with a pinch of Himalayan pink salt.

• Prep Time: 20 minutes
• Cook Time: 30 minutes

Nutrition

• Calories: 250
• Fat: 15 g
• Carbohydrates: 30 g
• Fiber: 1 g
• Protein: 3 g

The image featured at the top of this post is ©VITALII BORKOVSKYI/Shutterstock.com.

The post Pink Salt vs. Sea Salt: What are the Differences and Which One is Healthier? appeared first on Moms Who Think.

Corn is a healthy and popular food item used by people all around the world. But it can be produced in different ways and used variously in the kitchen. One example is cornmeal and corn grits. Sitting next to each other on the grocery shelf, they may seem identical. So what sets them apart?

One main difference between the two is how they are ground. Cornmeal tends to be ground finely when manufactured for the grocery store while corn grits are typically sold medium or coarsely ground.

Today, we'll take an in-depth look into the main differences between cornmeal and corn grits. If you're curious about how these two corn products can be used successfully in the kitchen and how they compare nutritionally, we've got you covered. Let's dive in!

What is Cornmeal?

While sweet corn is something we eat straight from the cob, field corn is a different story. Cornmeal is a bi-product of dried corn that's been milled and ground. While cornmeal can be ground in varying ways from course to fine, the finely ground option is what you'll likely find in your local grocery store.

Cornmeal is not quite as fine as corn flour, but it's more fine than corn grits. This slightly grainy texture makes it the key ingredient in cornbread and corn muffins. Cornmeal is sometimes referred to as a “course flour” and is generally yellow in color. There are different types of cornmeal, however.

Types of Cornmeal

Because cornmeal can vary in how it's ground and what type of corn is used to produce it, there are varying types you may find available to purchase.

• Yellow cornmeal is the most commonly used and is finely ground using the entire kernel. This type is likely what you'll see on grocery store shelves.
• White cornmeal is almost identical to yellow cornmeal except that it's made from white corn which gives it a lighter hue.
• Blue cornmeal is made from blue heirloom corn typically found in the American South. It has a slightly sweeter flavor and appears blue or violet in color.

What are Corn Grits?

Corn grits are a common food item you'll find in the Southern states of the U.S. This food product is also generated from field corn but goes through a special soaking process before being ground. In order to make corn grits, the corn on the cob must first be soaked in lye or an alkali solution which removes the hull of each kernel. This is referred to as hominy and is creamier and smoother when cooked.

The hominy that's used to make corn grits is also sometimes called “dent” corn. This refers to the dent that's left in each kernel after it's dried. Corn grits are often cooked up on their own with butter and cheese as a side dish or breakfast item.

Types of Corn Grits

When it comes to cooking corn grits, you may find different options available on the market. Corn grits can vary in how coarsely they're ground as well as how quickly they cook.

• Instant corn grits are similar to minute rice and cook for 5 to 10 minutes. Keep in mind that while instant grits may be more convenient, they tend to come with a lower nutrient value since they are partially cooked before drying and more processed.
• Stone-ground grits can take about 45 minutes to cook but are higher in nutrients and considered whole grain because they retain the germ found within the corn.

How to Cook Corn Grits

While cornmeal is an ingredient used in various recipes, corn grits can be easily cooked on their own as a side dish. They are simmered in salted water or milk until thick and smooth. After they're cooked, butter, cheese, cream, or various other ingredients may be added to increase flavor and variety.

Cornmeal vs. Corn Grits: What are the Differences?

As mentioned, cornmeal and corn grits differ in how coarsely they're ground. But since they both come from corn, how else are they different? Here are 3 key differences:

Origin

Cornmeal has a rich history in the United States. Indigenous people were grinding maize before the Europeans even made land here and its roots date back to 5000 BC Mexico according to World-FoodHistory.com. Because corn was easily grown in the United States, colonists learned how to grind corn and use it in food items upon their arrival here.

Grits have a similar origin story as cornmeal, but their roots are more centralized in Southeastern states. According to RealSimple.com, The Native American Muskogee tribes located in Tennessee, Alabama, Georgia, and Florida were using corn grits in their food during the 16th century.

Taste and Texture

Cornmeal and corn grits have differing tastes and textures as well. Cornmeal is finely ground and used as more of a flour ingredient in baked and fried foods. It may have a slightly grainy texture but doesn't have much flavor.

Corn grits, on the other hand, are smooth, thick, and mushy when cooked. They also have a mild flavor and tend to taste like what you mix with them. This is why butter, salt, and cheese are often added to grits in order to boost their flavoring.

Uses

As we've briefly mentioned, cornmeal and corn grits are used differently in the kitchen. Cornmeal is a versatile ingredient that is most popularly used to make cornbread and muffins. But it can also be used to dust baking surfaces for food items like pizza and bread, or as part of a batter for deep-fried foods like mozzarella sticks and chicken strips.

Corn grits are not quite as versatile, however. They are typically cooked on their own as a side dish with added ingredients. Popular recipes include cheese grits, shrimp and grits, and various casseroles.

Cornmeal vs. Corn Grits: Nutritional Value

Cornmeal and corn grits both derive from corn and have similar nutritional value. Keep in mind that these numbers can change depending on the type and variety of each product you choose. In general, corn grits have slightly more calories and carbs than cornmeal. But they also offer more protein and less fat.

Can you Substitute Cornmeal for Corn Grits and Vice Versa?

You can! Even though these two products have a different texture when finished, they're both derived from corn and offer a similar mild flavor. However, it's important to note that substituting one for the other may alter the finished texture and consistency of your recipe. Let's look at a few other great substitutes for both of these corn products.

Other Substitutes for Cornmeal

Because cornmeal is often finely ground, substitutes are more flour-based. A few options include:

• Corn flour
• Polenta
• Almond, coconut, or wheat flour
• Oats
• Ground flaxseed

Other Substitutes for Corn Grits

When cooked, corn grits are typically thick and smooth. They also vary in how they're being served. Keep in mind that if you're preparing grits for breakfast you may want to choose a more breakfast-type substitute. But if you're using them for a side dish, consider other side dish options. Here are a few corn grit substitutes:

• Cream of wheat
• Oatmeal
• Polenta
• Risotto
• Mashed potatoes

Final Thoughts

Cornmeal and corn grits are both delicious corn bi-products that can be used in various ways. The biggest difference is that cornmeal is finely ground while corn grits are often medium or coarsely ground. Each one offers its own unique use in the kitchen with differing tastes and textures. From cornbread to cheesy grits, both cornmeal and corn grits can give your next meal a delicious and healthy twist!

The image featured at the top of this post is ©New Africa/Shutterstock.com.

The post Cornmeal vs. Corn Grits: 3 Key Differences and a Nutritional Comparison appeared first on Moms Who Think.

If you've ever browsed a sushi menu, then you know that the options can be nearly endless. One of the main subitems you'll see listed under sushi is maki. This can be confusing. Does it mean maki and sushi are the same thing? If not, how are they different?

In short, maki is a type of sushi that's rolled into cylinders and then sliced into individual bite-sized pieces. Sushi, on the other hand, is a broad term that represents any sort of Japanese meal made with rice cooked in vinegar and other ingredients like vegetables, fish, and tofu. Sushi can come in many shapes, sizes, and variations while maki is always hand-rolled and cylindrical.

Let's take a closer look at the 3 main differences between these two popular Japanese food items as well as how maki stacks up against other kinds of sushi.

What is Maki?

As mentioned, maki is a type of sushi. Its main distinction is that it's always formed into a cylindrical shape. Specifically, maki is always rolled with a sheet of seaweed, also called “nori.” Sometimes maki is called makizushi or norimaki, as well.

Maki is one of the most basic forms of sushi and is usually a great starting point for those who are being introduced to Japanese cuisine. While the rolls begin with nori seaweed sheets, the stuffing can consist of many different combinations of rice, vegetables, and meat like tuna, salmon, or crab.

Different Types of Maki

There are a few different types of maki on the market today. One popular option is uramaki. This is considered an inside-out roll because the rice is wrapped around the nori sheet and the vegetables and meat are only placed within the seaweed.

Another popular maki roll is futomaki. This is the largest sushi roll and usually has a diameter of 2 to 2.5 inches. Temaki is another option and is uniquely shaped like an ice cream cone with a large nori sheet as the outermost layer.

How to Make Maki at Home

To make these sushi rolls at home, you'll need a bamboo mat and a few nori seaweed sheets. You'll lay your seaweed on top of the mat, shiny side down, then cover it in vinegar-infused sushi rice. After your rice is evenly distributed, you can include any form of raw or cooked fish or meat and vegetables. Then you'll roll everything up and slice it into bite-sized pieces.

For a quick example, the popular California roll includes crab, avocado, and cucumber fillings inside the rice and seaweed wrap.

What is Sushi?

As we've discussed, sushi is a broad term that includes many different forms of Japanese cuisine. Oftentimes, sushi is confused for being a fish or seafood dish, when in reality, sushi is all about vinegar-flavored rice.

Sushi always has vinegared rice but can contain any combination of cooked or raw meat, fish, and vegetables. Sushi can also be served in unique ways and doesn't always come as a roll. Additionally, you'll likely find all sushi served with a dab of Wasabi, pickled ginger, and soy sauce.

Different Types of Sushi

We know that maki is a form of sushi, but what other types are there? Inari or inarizushi is a form of sushi that's served in fried tofu bowls. Nigiri or nigirizushi is a popular variety of sushi that's made with a thin layer of rice and topped with raw fish. Chirashi sushi is another type and is served in a bowl.

We'll dive into how maki stacks up to these various forms a bit later.

Maki vs. Sushi: What are the Differences?

Because maki is a form of sushi, it can be confusing to fully understand the differences. So, to better equip you in determining what to order the next time you go to a sushi bar, here are 3 main differences between these two Japanese cuisines.

Origin

Maki has a later origin date than sushi. According to Top Sushi, maki was believed to have been created and introduced in the 1800s by a chef named Hanaya Yohei. The purpose of the roll was to make it easier to eat and carry around. Easy-Sushi.com also states that the California roll first made its appearance in Los Angeles in the 1970s and has continued to grow in popularity here in the U.S.

As for Sushi, it is believed to have originated in Southeast Japan somewhere in the night century according to PBS. Its true beginnings aren't very clear, however, because there are a few different stories as to how this cuisine came to be and grew in popularity. Most stories include how this food was created by accident after it was realized that rice could help preserve fish.

Shape

As mentioned, maki comes as a bite-sized cylindrical roll. It's one of the most popular sushi rolls and has a distinct appearance. Sushi, however, comes in many different shapes and sizes. It can be served in a bowl, as a roll, in a tofu dish, or even simply as meat placed on top of rice.

Ingredients

Maki typically includes fish and vegetables but the ingredients are always rolled in nori seaweed. This seaweed can be used on the outside of the roll to hold the rice, fish, and vegetables, or it can be used on the inside to hold fish and vegetables while the rice makes up the outer layer.

In order for a meal to be considered sushi, it must contain vinegared rice. Outside of this main ingredient, sushi can have any combination of raw or cooked fish, shellfish, tofu, and vegetables. Popular fish and shellfish for sushi include salmon, tuna, yellowtail, eel, shrimp, octopus, crab, and scallops.

Maki vs. Sushi: Nutritional Value

Because sushi can come in so many different forms and variations, its exact nutritional value can be hard to quantify. Below is an example, but keep in mind that these numbers may change depending on what type of sushi is being consumed and how it's prepared.

Maki vs. Other Types of Sushi

We've briefly discussed varying types of sushi, but let's take a little closer look at how maki compares to each one. Remember, maki will always consist of rolled nori seaweed.

Maki vs. Inari

Inari, also known as inarizushi, is different from maki in that it isn't rolled in seaweed and often doesn't contain fish. Its appearance is similar to a dish or bowl. The bowl is made from fried tofu and then stuffed with rice and topped with various vegetables and herbs. Inari usually has a sweeter taste.

Maki vs. Nigiri

Nigiri is a common form of sushi that's very popular. It also doesn't contain seaweed and is never rolled. Nigiri is simply a ball of rice that's been flattened and then topped with various forms of cooked or raw meat, seafood, and vegetables.

Maki vs. Chirashi

Chirashi, or chirashizushi, is a form of sushi in a physical bowl. According to FoodInJapan.org, the word Chirashi means “to scatter.” This Japanese sushi doesn't resemble a roll. It's simply ingredients like vegetables, fish, egg, and spices tossed inside a bowl and topped with garnishes.

Final Thoughts

Maki and sushi may seem identical but they differ in how they're prepared and the ingredients included. Maki is a type of sushi that's prepared in rolled seaweed, while sushi is a broader term that includes different variations of seafood, meat, vegetables, and rice. Hopefully, this guide can help you make a delicious choice the next time you review a sushi menu!

The image featured at the top of this post is ©Ground Picture/Shutterstock.com.

The post Maki vs. Sushi: 3 Differences & How Maki Compares to Other Types of Sushi appeared first on Moms Who Think.

With the holiday season fast approaching, you're likely looking for a delicious meal that you can serve your family and friends. Many times, prime rib comes to mind as it's both delicious and large enough to feed a crowd. But have you ever considered a ribeye roast?

When it comes to ribeye roast and prime rib, there are very few differences. The main distinction between the two is that a ribeye roast is prepared boneless while a prime rib is prepared with the bone in.

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Without the bone, these two cuts of beef are very hard to tell apart. If you're curious to know more about each including preparation methods, we've got you covered. Let's dive in!

Ribeye Roast vs. Prime Rib: What are the Differences?

As mentioned, ribeye roast and prime rib are very hard to tell apart. Both cuts come from the primal rib section of a cow. This section is high on the back and doesn't get much exercise, resulting in a fattier, well-barbled cut of beef.

Because both of these meats are cut from relatively the same area, they only have 2 major differences: Whether they're prepared with the bone in or out, and whether they're cut into steaks before preparing or after. Their flavor, texture, and cost are going to be about the same.

It's important to note that you may see some commonalities in how they're labeled as well. Be sure to keep an eye out for labeling like boneless prime rib, boneless rib roast, standing rib roast, and bone-in ribeye.

What is Ribeye Roast?

A ribeye roast is cut from the rib section of a cow, and its name means “the eye of the rib.” Often, ribeye roast is cut into individual slices before it's prepared, resulting in ribeye steaks. A ribeye steak is very different from prime rib as it's cut from the roast before preparation and can be grilled or fried as a single serving.

Occasionally, a ribeye roast will also have a portion of the rib cap attached when you purchase it. This is called the Spinalis Dorsi and is an incredibly flavorful section of meat.

What is Prime Rib?

As mentioned, a prime rib and ribeye roast both come from the rib section of the cow. Prime rib is also a large portion of meat but is typically cooked as one large piece. It is not sectioned off into individual steaks like the ribeye before preparation.

This cut of beef is normally roasted with the bone in it and is then served as an individual piece with au jus drippings for extra flavor.

How to Prepare Both Ribeye Roast and Prime Rib

Ribeye Roast and Prime Rib can be prepared in very similar fashions. This of course differs if you choose to slice your ribeye roast into individual steaks before preparing.

Roasting

One of the most common ways to prepare a ribeye roast and prime rib is by roasting the meat in the oven.

In the Food Network's Cooking School, it's recommended to first season your roast before letting it sit out to come to room temperature. You can use any sort of rub or seasoning mix to prepare your roast, too. Think about what suits you (and your guests) tastes the best.

After your roast has reached room temperature, the goal is to cook it low and slow. Your oven will remain at a low temperature of about 225°F the entire time your roast is cooking. Most often, this roast is cooked to medium rare which means it should reach an internal temperature of about 130-135°F before being removed from the oven.

The last step in the process is to let your roast rest. This is arguably the most important step as it allows the juices to redistribute throughout the meat and create an incredibly tender slice of beef.

Smoking

Smoking your ribeye roast or prime rib is another popular option. You'll again want to begin by seasoning your meat and then letting it come to room temperature before beginning the cooking process.

Your smoker will need to be prepared ahead of time and reach a temperature of about 225°F before beginning. You'll also need to monitor your smoker throughout the process as it needs to maintain this temperature to properly prepare your roast.

After your meat reaches an internal temperature of about 130°F for medium rare, it can be removed from the smoker and allowed to rest before serving.

A Note on Cooking Times

There is no one-size-fits-all cooking time when it comes to preparing ribeye roast and prime rib. Most often, the time is dependent on the size of the cut of meat.

When roasting in a 225°F oven, The Food Network recommends cooking your roast for 30-35 minutes per pound. This timing will help you reach the desired medium rare finish. When smoking, you'll want to cook your roast anywhere from 35-45 minutes per pound to finish it at medium rare.

For exact cooking times, be sure to follow your recipe. Additionally, you can ask your butcher for recommendations or exact cooking time specifications as they'll know more about your precise cut of meat.

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The Most Important Steps

There are many techniques, methods, and tips that come with preparing the perfect ribeye roast or prime rib. The most important things to remember are:

• Always season your meat to increase flavor.
• Let the meat come to room temperature before cooking. Cold beef can lead to a longer and more uneven cooking experience.
• Use a meat thermometer to determine when your meat is officially finished cooking.
• Always let the meat rest before slicing and serving.

Some recipes also recommend searing the meat either at the beginning or end of the process. You may also want to save some of the juices from the cooked meat as au jus. This can be served alongside each individual slice.

Whichever recipe you follow, just remember to give yourself plenty of time and don't rush the process.

Ribeye Roast vs. Prime Rib: Nutritional Value

Because a ribeye roast and prime rib are basically the same cut of meat, there is no nutritional difference between the two. Of course, the seasonings or rub you choose to add when preparing the meat can cause the nutritional value to vary.

Can You Substitute Ribeye Roast for Prime Rib?

Absolutely! Since the main difference is whether the meat is prepared with a bone in it or not, either option can be used. Which one you choose will depend on how you want to prepare and serve it. It's important to note that the roasting or smoking methods discussed above work well for either cut.

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Final Thoughts

When choosing between ribeye roast and prime rib, keep in mind that both cuts are nearly identical. The two main differences are whether or not they're prepared with the bone in, and if they're cut into steaks before or after cooking. Both can be roasted and smoked well. Just keep in mind the cooking tips we mentioned above. Follow the recipe you choose and your roast is sure to be a delicious holiday meal everyone will enjoy!

The image featured at the top of this post is ©Brent Hofacker/Shutterstock.com.

The post Ribeye Roast vs. Prime Rib: Two Differences & How to Cook Each appeared first on Moms Who Think.

When we look at our tongues, we usually see them as healthy and pink with tiny bumps on the surface. But what does it mean if your tongue looks different? What if your tongue has a different color on the surface?

The color of your tongue could reveal a lot about your general health. It's important to pay attention to any changes as different colors could mean you have an underlying health condition. Here's everything you need to know about different tongue colors, complete with a chart for reference.

What the Color of Your Tongue Says About Your Health

Sometimes you may find that the color of your tongue changes. This is common and can simply be due to poor oral hygiene. However, it could also be a sign of something more serious. Identifying the color of your tongue and what it means can help you determine when to seek medical help.

Let's take a closer look at some of the most common tongue discolorations and what they mean.

Pink

A healthy and normal tongue ranges in color from light to dark pink. You may also notice small bumps on the surface. According to the Cleveland Clinic, these bumps are a combination of tastebuds and papilla. They help with taste and sensation and are normal when small and uniform in shape. We'll dive into what it means to have larger bumps on your tongue later, but for now, just know that small bumps and a pink tongue are considered healthy.

White

While your healthy and pink tongue may have a surface that appears whitish and translucent, obvious white patches or lines are something to watch out for. White patches can indicate oral thrush which is a fungal infection. This can usually be cured with an antifungal medication.

If you have white lines, this can be an indication of leukoplakia, a benign condition. According to Healthline, leukoplakia usually goes away on its own and is harmless. However, serious causes can mean oral cancer, so it's important to visit a medical professional if you think you have leukoplakia.

Black

A black tongue is also sometimes given the name “black hairy tongue.” While it may look alarming, the Mayo Clinic states that this condition is typically harmless and painless. It can be the result of keratin buildup that comes from medications, tobacco use, or even radiation treatments.

Black hairy tongue can also be caused by the buildup of dead skin cells or bacteria on the taste buds and papillae on your tongue.

Yellow

If your tongue appears yellow, this is usually due to poor oral hygiene. If you smoke or use tobacco, this can also create a yellowish appearance on your tongue. Additionally, a yellow tongue can be the result of a constant dry mouth or psoriasis.

A yellow tongue is not normally something you need to seek medical care for. If you're a tobacco user, cutting back or quitting can help to eliminate the discoloration. The Mayo Clinic also says that gently brushing your tongue with a solution that's 5 parts water and 1 part hydrogen peroxide once a day can help, too.

Blue

A blue tongue can indicate a lack of oxygen in your blood. This lack of oxygen can normally be tied back to blood disorders or kidney disease. It can also be a sign of Cyanosis which the Cleveland Clinic identifies as a condition where your skin, lips, and/or nails all turn a blueish hue. While Cyanosis is also caused by a lack of oxygen in the blood, it may require medical treatment.

Green

A green-looking tongue is similar to a yellow one. It's often the result of poor oral hygiene and can be caused by smoking. It also indicates the buildup of bacteria which can be fixed by regularly brushing and caring for your teeth.

Sometimes a green tongue can also mean your mouth has a fungal or yeast overgrowth. Antifungal medications can help your tongue return to a normal, healthy, pink color.

Purple

While a purple tongue is less commonly seen, it can indicate a few health concerns. A purple tongue can mean your body has poor circulation or you're experiencing heart problems.

In rare cases, a bright purple tongue can be an indication of Kawasaki disease. This heart condition often occurs in children under the age of 5 according to Johns Hopkins Medicine. It can also cause a high fever as a child's immune system begins attacking red blood cells, affecting coronary arteries. Thankfully, this condition can be treated when caught right away.

Red

A red tongue will appear darker in color than a healthy pink one. This can be there result of a Vitamin B deficiency which can be resolved through supplementation. Sometimes, a red tongue can also indicate something more serious like food allergies, eczema, or scarlet fever (a mild illness that can cause a rash, fever, and sore throat). Additionally, Kawasaki disease can also cause a tongue to turn red with bumps and is sometimes referred to as “strawberry tongue.”

Gray

When your tongue turns grayish in color, this can be the result of a few different conditions. It may simply indicate that you have digestive issues like an ulcer or eczema. If you have gray/white patches, this can tie back to leukoplakia or oral thrush as well.

Additionally, people who have liver disease or diabetes may sometimes develop a grayish color on their tongue.

Other Tongue Conditions to Pay Attention To

While the color of your tongue can help you better understand what's going on with your overall health, there are a few other tongue conditions to pay attention to:

• Larger bumps that are be the result of canker sores, cold sores, oral thrush, or tongue cancer.
• A fissured tongue (which looks like deep grooves on the surface) that has formed due to psoriasis or other conditions.
• Any sort of pain or burning feeling that doesn't go away after a few days, as this can indicate a larger health concern.

How to Take Good Care of Your Oral Health

A few of the discolorations we've discussed are simply the result of poor oral care. Brushing, flossing, and taking good care of your teeth, gums, tongue, and mouth can alleviate some tongue discolorations. The American Dental Association recommends:

• Brushing twice a day
• Flossing daily
• Eating a healthy diet with reduced sugar consumption
• Regular visits to your dentist
• Quitting tobacco use
• Drinking water with fluoride

When to See a Doctor

While proper oral hygiene is important, your tongue's discoloration may be the result of an underlying health condition that requires medical assistance. If your tongue discoloration won't go away or changes in color, you may want to visit your doctor. Additionally, if you see changes in size, shape, or coating, it might be time to seek medical advice.

Large bumps that don't go away are also a reason to visit your doctor. While canker sores and cold sores are common, a large bump that doesn't go away after a few days may indicate a larger health concern like cancer.

Even if you think your tongue discoloration may not be a major health issue, it can be beneficial to visit with your healthcare practitioner to give you peace of mind or discuss options to get your tongue back to its healthy, pink color.

Final Thoughts

To get rid of your tongue's discoloration, you'll need to treat the underlying cause. Each color listed above can give you a good starting point, but it's always smart to seek medical care if you're concerned or need more answers. Most often, simple oral hygiene changes, diet alterations, or antifungal medications can treat common tongue discoloration issues.

The image featured at the top of this post is ©Kyrylo Ryzhov/Shutterstock.com.

The post Use This Tongue Color Chart To Understand Your Health appeared first on Moms Who Think.