SA Special Editions

New research links self-actualization to optimal creativity, well-being and self-transcendence

It involves complex mental engagement; a wide range of deep, intense emotions; and diverse, novel and interesting experiences

Focusing on body size isn’t making people healthier. Some clinicians are trying a different approach

The evolutionary history of humans explains why physical activity is important for brain health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Personal experiences and character traits alone may not be enough to produce a prodigy. It takes a village

Job satisfaction is a surprisingly fragile state. Here’s how to protect yourself against the top contributors to burnout

Scientists have compiled evidence-based tactics for building resilience. Among them: rethink adversity, forge close friendships and tackle novel challenges

Open-office designs create productivity and health problems. New insights from Deaf and autistic communities could fix them

A step-by-step guide to your next creative breakthrough

Young dogs, apes and other animals develop skills needed to survive and reproduce

Advances in neuroscience and psychology could lead to real-world benefits in education and mental health

Cooperation made Homo sapiens the last human species standing

Waking yourself from the twilight state just before sleep may help you to solve a challenging problem, a study shows