Pizza is one of the most popular meal choices not just in the United States but around the world. It is such a beloved food staple, that the practice of making pizza in Italy, known as the Art of Neapolitan ‘Pizzaiuolo’ was even added to the UNESCO Intangible Cultural Heritage list. This delicious dish, like most meals, is best when made from scratch, but this isn't always possible with many of the busy schedules we have today. Which is where frozen pizza comes in. And it can still be deliciously tasty if you choose wisely.

But choosing a frozen pizza can be overwhelming with all of the brands and varieties offered. Not all are created equal and you certainly don't want to waste time and money on a less-than-appetizing slice. Moms Who Think have saved you some time and have narrowed down the exhaustive search weeding through the choices of thin crust, plain cheese, pepperoni, veggie, and more, to come up with a shortlist of what we believe are the tastiest frozen pizza brands.

Amy's Margherita Pizza

If you’re looking for a pizza that has organic and cleaner ingredients, this one is sure to be one of your favorites. The crust gets incredibly crispy, and for being a healthier pizza (is there such a thing?), it's delicious too. It’s just a simple, margherita pizza that we had many times and always gone back for more. 

 California Pizza Kitchen BBQ Chicken Pizza

This restaurant's pizza is so tasty, that they now sell it in stores. But there are quite a few options to choose from. While frozen pizza can never compare to that of restaurant-quality pizza, this one comes pretty close. So, if you’re on the hunt for a frozen pizza with toppings that are out of the norm and similar to restaurant quality, this is the pizza for you.

Caulipower Three Cheese Cauliflower Crust Pizza

Whether you live a gluten-free lifestyle or just want a healthier version of pizza, many people are becoming fans of cauliflower crust. Take it from us, it’s not that easy to find one that has a similar crust to that of a regular pizza crust. While there are definitely other tasty brands out there—and everyone has their own preference for taste—we found this pizza was the best and most popular among testers.

Against the Grain Gourmet Uncured Pepperoni

If cauliflower crust isn't really your thing, we get it. Luckily, other gluten-free frozen pizza options are made with ingredients like almond milk or tapioca starch, such as this Against the Grain pepperoni pizza. While there are quite a few options out there, we found this was the best of the bunch.

Trader Joe’s Organic 3-Cheese Pizza

This cheesy pizza from Trader Joe's is as delicious as it looks. It's simple, it's cheesy, and it's inexpensive. With just the right amount of crunch and cheesiness, if you're looking for a budget pizza, we're sure you'll love this one. Plus, they have other pizzas with delicious toppings, but this one stands out to us.

Newman's Own Thin & Crispy Supreme Pizza

We're suckers for pizza with thin and crispy crust. It may not be for everyone, but if you're like us and you prefer that thin, crunchy crust, you'll love Newman's Own Thin & Crispy Supreme Pizza. And if you'd rather opt for basic toppings, this brand offers a simple cheese pizza, too.

DiGiorno Stuffed Crust Pepperoni Pizza

We're ending this run-through of tasty frozen pizzas with something a little fun. If you're looking to mix it up, DiGiorno's stuffed-crust pizza hits the mark. Its soft yet cheese-filled crust makes this pizza what it is.

Recipe Card

Now that you have a good list of tasty frozen pizzas why not make your own? Try this recipe, which has become one of our favorites.

Spicy White Pizza

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com

Print Recipe

Pin Recipe

Ingredients

• 1 unbaked pizza crust
• 2 tablespoons butter, melted
• 1 tablespoon olive oil
• 3 tablespoons minced garlic
• 2 tablespoons sun-dried tomato pesto
• 1 teaspoon dried basil leaves
• 1 teaspoon dried oregano
• 1 tablespoon grated Parmesan cheese
• 1 tomato, sliced
• 1 bunch fresh spinach, torn
• 1 sweet onion, sliced
• 1 fresh jalapeno pepper, chopped
• 1 (6 ounce) package feta cheese, crumbled

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven according to the pizza crust package directions.
2. In a small bowl, combine butter, olive oil, garlic, pesto, basil, oregano, and Parmesan cheese.
3. Spread the mixture evenly on the pizza crust.
4. Arrange tomato, spinach, onion, and jalapeno on pizza.
5. Top with crumbled feta cheese.
6. Bake according to the pizza crust package directions.

The image featured at the top of this post is ©MMD Made my dreams/Shutterstock.com.

The post The Top Frozen Pizza Brands That Are Incredibly Tasty appeared first on Moms Who Think.

Microwaving is one of the quickest and simplest ways to prepare corn on the cob. In just minutes, you can enjoy sweet, juicy corn by following a few easy steps. All it takes is a microwave-safe plate, a splash of water, and your trusty microwave. With this hassle-free steaming method, you can cook up to four ears of corn at once, making it an ideal option for serving small groups with minimal effort.

Mastering the Microwave Method

Here are step-by-step instructions for microwaving delicious corn on the cob. Also, do not forget to save our recipe below.

• Start by placing the corn cobs on a microwave-safe plate.
• Add a small amount of water to the plate to create steam. Loosely cover the cobs with a microwave-safe cover or plastic wrap. You can also cover the corn loosely with paper towels.
• Microwave the corn on high for about four to five minutes per corn cob. You do not need to remove the husk. In fact, leaving it on helps the corn to steam better.
• Let the corn sit for a minute or two after microwaving to allow for even cooking.

Be cautious when you remove the corn from the microwave, as it will be hot. Once it cools, enjoy your steamed corn on the cob.

Is It Better to Boil or Microwave Corn on the Cob?

Every cooking method has its pros and cons. Microwaving corn on the cob allows you to focus on the main dish if the corn is a side dish. It is also convenient for preparing up to four ears of corn without needing to boil a whole pot of water. However, boiling is the best option for cooking large batches of corn on the cob.

How Long Do You Microwave Corn on the Cob?

A full-sized ear of corn is approximately eight inches long and should be microwaved for about four minutes. If the corn is frozen, microwave it for at least five minutes. You do not need to pre-soak or husk the corn before microwaving. In fact, microwaving corn with the husk on allows the corn to steam within the husk itself.

It is important to mention that every microwave is different. Higher-wattage microwaves may cook corn faster, so you may need to experiment to find the perfect timing and prevent overcooking or undercooking the corn.

Does Microwaved Corn on the Cob Taste Good?

The short answer is yes. When you cook corn using this method, the corn steams in its own natural juices, preserving its natural flavor and not absorbing any additional flavors from its husk.

As a result, many people prefer microwaving corn on the cob because it produces tender and delicious kernels with very little effort. However, some may miss the charred or grilled flavor from other cooking methods, such as grilling or boiling. Nevertheless, microwaving is a convenient and quick way to cook corn on the cob, especially when your time is limited or when you are cooking for a small number of people.

Nevertheless, we should mention that the freshness of the corn and the microwave's wattage can significantly affect the outcome. Experiment with your microwave and adjust cooking times for the best corn on the cob. Moreover, always use fresh corn, and do not be afraid to experiment with butter and seasonings.

Final Thoughts

When cooking for a small group or in a time crunch, microwaving corn on the cob is one of the best and fastest methods. Cooking the corn in its husk allows it to steam more evenly, resulting in a delicious, pure corn flavor.

Cooking corn this way also allows you to focus on the main dish if corn is a side dish. Once you have perfected making corn on the cob in the microwave, it may become your go-to method because it is so quick and easy. No one has to know unless you want to share your cooking secret. We promise not to tell anyone.

How to Microwave Corn on the Cob

---

(No Ratings Yet)
Loading…

• Author: Bobbie Morris
• Total Time: 0 hours

Print Recipe

Pin Recipe

Description

Cooking corn on the cob in the microwave is quick and easy.

---

Ingredients

• 4 ears of corn on the cob
• Water
• Salt (optional)
• Butter (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Start by husking the corn, removing the outer leaves and silk strands. Rinse the corn under cold water to remove any remaining silk.

2. Place the ears of corn in a microwave-safe dish or plate. You can either cook them individually or stack them, depending on the size of your microwave and dish. If stacking, make sure the corn is arranged in a single layer.

3. Add about 1/4 cup of water to the dish. The water will create steam, which helps cook the corn evenly. If desired, you can also sprinkle a pinch of salt over the corn for flavor.

4. Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid. Leave a small vent to allow steam to escape.

5. Microwave the corn on high power for 4-6 minutes per ear, depending on the wattage of your microwave and the desired level of doneness. Start with 4 minutes for crisp-tender corn and increase the cooking time if needed.

6. Carefully remove the dish from the microwave using oven mitts or a towel to avoid burns. The dish and steam will be hot.

7. Let the corn sit for a minute or two before removing the plastic wrap or lid. Be careful of any steam that may escape when you uncover the dish.

8. Serve the corn on the cob hot, optionally with butter and additional salt to taste.

Notes

The total cooking time for four ears of corn is 16 to 24 minutes, with each ear requiring 4 to 6 minutes.

• Prep Time: 5-7 minutes
• Cook Time: Cooking time per ear: 4 to 6 minutes

The image featured at the top of this post is ©Pixel-Shot / Shutterstock.com.

The post Microwave Corn on the Cob Like a Pro appeared first on Moms Who Think.

Choosing a frozen pizza can be overwhelming. Thin or thick crust, plain cheese, pepperoni, meat lovers, veggie lovers, extra cheese – the topping choices alone can be mind-blowing. Then there are the brand selections. There are hundreds of brands to look through but not all are created equal. But what some find outstanding, others may just think is sub-par. So how do you decide?

You may start researching right there in the frozen pizza aisle of your grocery store. No need – we've saved you the time and have narrowed down the exhaustive search to come up with a shortlist of what is perhaps the tastiest frozen pizza brand. This list will hopefully cause you less stress next time you're in the market for a simple dinner

Amy's Margherita Pizza

 If you’re looking for a pizza that has organic and cleaner ingredients, this one is sure to be one of your favorites. The crust gets incredibly crispy, and for being a healthier pizza (is there such a thing?), it's delicious to top it off. It’s just a simple, margherita pizza that we had many times and always gone back for more. 

 California Pizza Kitchen BBQ Chicken Pizza

This restaurant's pizza is so tasty, that they now sell it in stores. But there are quite a few options to choose from. While frozen pizza can never compare to that of restaurant-quality pizza, this one comes pretty close. So, if you’re on the hunt for a frozen pizza with toppings that are out of the norm and similar to restaurant quality, this is the pizza for you.

Caulipower Three Cheese Cauliflower Crust Pizza

Whether you live a gluten-free lifestyle or just want a healthier version of pizza, many people are becoming fans of cauliflower crust. Take it from us, it’s not that easy to find one that has a similar crust to that of a regular pizza crust. While there are definitely other tasty brands out there—and everyone has their own preference for taste—we found this pizza was the best and most popular among testers.

Against the Grain Gourmet Uncured Pepperoni

If cauliflower crust isn't really your thing, we get it. Luckily, other gluten-free frozen pizza options are made with ingredients like almond milk or tapioca starch, such as this Against the Grain pepperoni pizza. While there are quite a few options out there, we found this was the best of the bunch.

Trader Joe’s Organic 3-Cheese Pizza

This cheesy pizza from Trader Joe's is as delicious as it looks. It's simple, it's cheesy, and it's inexpensive. With just the right amount of crunch and cheesiness, if you're looking for a budget pizza, we're sure you'll love this one. Plus, they have other pizzas with delicious toppings, but this one stands out to us.

Newman's Own Thin & Crispy Supreme Pizza

We're suckers for pizza with thin and crispy crust. It may not be for everyone, but if you're like us and you prefer that thin, crunchy crust, you'll love Newman's Own Thin & Crispy Supreme Pizza. And if you'd rather opt for basic toppings, this brand offers a simple cheese pizza, too.

DiGiorno Stuffed Crust Pepperoni Pizza

We're ending this run-through of tasty frozen pizzas with something a little fun. If you're looking to mix it up, DiGiorno's stuffed-crust pizza hits the mark. Its soft yet cheese-filled crust makes this pizza what it is.

Recipe Card

Now that you have a good list of tasty frozen pizzas why not make your own? Try this recipe, which has become one of our favorites.

Spicy White Pizza

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com

Print Recipe

Pin Recipe

Ingredients

• 1 unbaked pizza crust
• 2 tablespoons butter, melted
• 1 tablespoon olive oil
• 3 tablespoons minced garlic
• 2 tablespoons sun-dried tomato pesto
• 1 teaspoon dried basil leaves
• 1 teaspoon dried oregano
• 1 tablespoon grated Parmesan cheese
• 1 tomato, sliced
• 1 bunch fresh spinach, torn
• 1 sweet onion, sliced
• 1 fresh jalapeno pepper, chopped
• 1 (6 ounce) package feta cheese, crumbled

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven according to the pizza crust package directions.
2. In a small bowl, combine butter, olive oil, garlic, pesto, basil, oregano, and Parmesan cheese.
3. Spread the mixture evenly on the pizza crust.
4. Arrange tomato, spinach, onion, and jalapeno on pizza.
5. Top with crumbled feta cheese.
6. Bake according to the pizza crust package directions.

The image featured at the top of this post is ©bhofack2/iStock via Getty Images.

The post 7 Frozen Pizza Brands That Are Surprisingly Delicious appeared first on Moms Who Think.

It certainly is not the conventional method to fry an egg in the microwave. However, once you learn this quick and convenient method, you can have a perfectly cooked fried egg in a minute or so without the messy cleanup. Of course, the egg is not actually fried, but no one will ever know unless you confess that you made it in the microwave.

Why Cook Fried Eggs In the Microwave?

When you use the microwave to cook eggs, you can conveniently prepare them without needing a skillet or oven. Whether you are making poached, scrambled, or fried eggs, the microwave method typically takes about a minute to cook. As a result, it is a quick and easy option for busy mornings or late dinners. 

Additionally, it saves you clean-up time since you only have to clean a single container instead of a greasy skillet. Frying eggs on the stovetop often leads to grease splatter, but you will not have to worry about that using this method.

Tips for Making a Fried Egg In the Microwave

If you are ready to try this unusual cooking method, here are some tips for making sure your fried egg turns out perfectly.

• Eggs cook quickly in the microwave, so keep a close eye on them. To prevent overcooking, check on the eggs every 10 seconds or so to ensure that they cook perfectly.
• Make sure to leave space at the top of the bowl to prevent the egg from overflowing, which will make a mess and cause the egg to cook unevenly.
• Do not microwave an egg in its shell because the heat causes the liquid inside to expand, rapidly building up pressure. This pressure causes the egg to explode, which is not only messy but dangerous.

Factors That Will Affect the Cooking Time of Fried Eggs

Keep in mind that several factors will impact the overall cooking time. Here are some things to consider.

• Adjust the cooking time based on your preferences. For a runny yolk, cook the egg for a shorter time. For a fully cooked yolk, increase the cooking time slightly.
• No matter how you cook it, the size of the egg will affect the cooking time, but this is especially true when microwaving an egg. Adjust times slightly if you are using either an extra-small or extra-large egg.
• Another factor that can impact cooking time is the microwave's wattage. Higher-wattage microwaves will result in shorter cooking times.

What Are the Disadvantages of Cooking Fried Eggs in the Microwave?

When cooking fried eggs in the microwave, you may notice that they do not have the same texture as stovetop-cooked eggs and can sometimes cook unevenly. Cooking the egg in short intervals and rotating it during the process can help address these issues. If your microwave has a turntable, placing the egg in the center of the dish and allowing it to rotate during cooking will result in more even cooking. However, if your microwave does not have a turntable, you may need to stop and manually rotate the dish halfway through cooking.

Do Microwaved Fried Eggs Taste Different?

Microwaving fried eggs can result in a slightly different taste compared to frying eggs on a stovetop. The texture of microwaved fried eggs may be softer, and the whites may be less firm than eggs cooked in a skillet. However, the flavor of the egg itself should remain largely the same.

Microwaved fried eggs may not have the same browning or crispiness on the edges as stovetop-fried eggs. Overall, while there may be some slight differences, microwaved fried eggs are as delicious and satisfying, especially when you need a quick and easy option with minimal cleanup.

Can You Reheat Fried Eggs?

While we do not recommend reheating eggs in the microwave, the short answer is, yes, you can reheat fried eggs in the microwave. However, you only need to reheat them for about 30 seconds to warm them up without overcooking. Overcooking eggs makes them dry and rubbery.

In Summary

Using our recipe, you can quickly and conveniently cook fried eggs in the microwave. This method also requires less cleanup time since you don't have to clean a greasy skillet or oven. If you are short on time, you do not have to grab a granola bar and rush out the door. Now, you can prepare fried eggs with toast in just a couple of minutes using our microwave-fried egg recipe. You can easily make the family a hearty breakfast while on the go. Unless you tell them, no one will ever know that you microwaved your fried eggs.

How to Microwave a Fried Egg

---

(No Ratings Yet)
Loading…

• Author: Bobbie Morris

Print Recipe

Pin Recipe

Ingredients

• 1 large egg
• Cooking spray or a small amount of butter
• Salt and pepper to taste (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Lightly coat a microwave-safe dish or mug with cooking spray or a small amount of butter or oil to prevent sticking.
2. Crack the egg into the dish or mug.
3. For even cooking, make sure both yolks and whites are evenly distributed before placing them in the microwave.
4. Season with salt and pepper if desired.
5. Place the dish or mug in the microwave.
6. Microwave on high power for about 45 seconds to 1 minute, depending on your microwave's wattage and how well-done you prefer your egg. Keep an eye on it to prevent overcooking.
7. Carefully remove the dish or mug from the microwave using oven mitts or a kitchen towel, as it will be hot.

Notes

Cooking times may vary depending on the wattage of your microwave and personal preferences. Adjust the cooking time accordingly to achieve your desired level of doneness.

The image featured at the top of this post is ©/ via Getty Images.

The post How to Microwave a Fried Egg appeared first on Moms Who Think.

You often wonder what you can make for a quick and easy dinner, especially when you have had a long, busy day at work. As a parent, kids often ask you, “What’s for dinner?” and “What time are we eating?” Thankfully, nowadays we can speed things up with the convenience of a microwave. Many foods can be cooked in the microwave, and rice is a staple food for more than half of the globe's population. Some people find making rice difficult; however, learning how to cook microwave rice is effortless and saves you time. If you have never made microwave rice before, don’t worry; it’s super easy, and today you can learn how to microwave rice in just a few simple steps.

What Are the Best Types of Rice to Cook in the Microwave?

According to USARice, there are over 120,000 types of rice. You may be wondering which ones are best to cook in the microwave. Well, we’ve got you covered. Additionally, you can cook any type of rice in the microwave; however, the cooking time may vary depending on the type of rice used.

The most common types of rice are:

• White rice: This is fluffy, light, and versatile and is best used for stuffing peppers, casseroles, making fish cakes, and stir-fries. For best results, use 2 cups of water for 1 cup of rice.
• Brown rice: Fluffy, chewy, and nutty, and 100% whole grain. Brown rice is ideal for soups, salads, casseroles, and stir-fries. For best results, use 2 ½ cups of water for 1 cup of rice.
• Jasmine rice: Originating from Thailand, this long-grain rice has a soft texture and sweet flavor. It is best served in a stir-fry, rice salad, pilaf, or fried rice dish. For best results, use 1 ½ cups of water for 1 cup of rice.
• Arborio rice: Native to Italy, this rice is used for risotto and is also tasty in rice cakes and soups. Additionally, risotto contains essential starches, creating a creamy texture when cooked; thus, it is advised not to rinse the rice beforehand. Use 2 cups of water for 1 cup of rice.
• Basmati rice: Has a wonderful smell and a delectable flavor. It pairs well with rice salads, stews, and soups and is perfect for layered dishes like pilau and biryani. Use 2 cups of water for 1 cup of rice.
• Black rice: Also known as forbidden rice, and turns purple once cooked. It has a texture that can be compared to brown rice, allowing it to be a good substitute. It goes well as a side dish with chicken, salads, vegetables, and tofu. For best results, soak black rice for 30 minutes before cooking. Use 2 ½ cups of water for 1 cup of rice.
• Wild rice: This is chewy and crunchy and best used in soups, stuffings, and casseroles. Use 1 ½ cups of water for 1 cup of rice for a chewy ‘al dente’ texture.

Nutritional Value of Different Types of Rice

Below are the nutritional values for different types of rice, according to Nutritionix.

• Arborio rice: most calories per cup: 242 g; total carbohydrates per cup: 53 g; iron per cup: 2.7 mg.
• Brown rice: most total fat per cup: 1.6 g; calcium per cup: 19.6 g; dietary fiber per cup: 3.6 g
• Wild rice: most sodium per cup: 4.9 g; sugars per cup: 1.2 g; protein per cup: 6.5 g; potassium per cup: 165.6 g.

Moreover, MedineNet has found several studies where consuming whole grains like brown rice and wild rice can benefit the body with weight loss and help control blood sugar levels, which can reduce the risk of diabetes. 

How Do You Reheat Rice in the Microwave?

Reheating rice is quick and easy. First, drizzle 1-2 tablespoons of water over the rice to prevent drying. Next, cover the container with a lid or cling wrap and put it in the microwave for 3-4 minutes to re-steam.

How Do You Microwave Rice Without It Boiling Over?

Preventing the rice from boiling over is relatively simple. Place your desired amount in a larger dish. Use the same water-to-rice ratio per cup of rice. Make sure to use a microwave-safe dish that is deep enough to allow enough space for the rice to rise. Keep in mind that one cup of rice expands and is enough to feed 2-3 adults. The general rule of thumb is to use a 1 ½ quart-sized dish to make 1 cup of rice. What's more, leftover rice can be stored. Store in the fridge for two days or frozen for up to three months in an airtight container.

Furthermore, leftover rice is perfect for making fried rice or rice pudding. There is no need to waste when it comes to food; leftovers are versatile, and with a bit of guidance, anyone can create an amazing dish with leftover rice.

How to Microwave Rice: A Step-by-Step Guide

Equipment

To make rice perfectly in the microwave, all you need is a microwave-safe glass bowl with a lid. If you don’t have a lid, cover it with cling wrap.

Ingredients

• Rice
• Water
• Salt

Step by Step

• First, measure out your desired amount of rice, give it a rinse, and then put the rice, salt, and water into the microwave-safe glass bowl.
• Then, cover it with a lid or cling wrap and put it in the microwave on medium heat for 8 to 10 minutes, depending on the power of the microwave.
• Remove it from the microwave, give it a stir with a fork, and serve hot.

How to Microwave Rice

---

(No Ratings Yet)
Loading…

• Author: Kay Keene
• Total Time: 11 minutes
• Yield: 4

Print Recipe

Pin Recipe

Description

Follow this step-by-step guide to make perfect microwave rice.

---

Ingredients

Units USM

• 1 cup Basmati rice (180 g)
• 1 teaspoon salt
• 2 cups of water (480 ml)

Cook Mode Prevent your screen from going dark

---

Instructions

1. First, rinse the rice until the water runs clear. Place the rice, salt, and cold water in a microwave-safe bowl.
2. Next, cover the bowl with a lid or cling wrap, and put it in the microwave on medium heat for 8–10 minutes.
3. Remove it from the microwave. If it is still wet, cook for another 1-2 minutes. Take off the lid or cling wrap, stir with a fork, and serve hot.

Notes

NOTE: Cup sizes may vary; be sure to use the same cup when measuring water. Depending on the microwave wattage, if the rice is still wet, put it back in the microwave for a further 1-2 minutes. To give your rice extra flavor you can also add stock to the water before placing it in the microwave.

• Prep Time: 1 minute
• Cook Time: 10 minutes
• Category: Main Course
• Method: Microwave

Nutrition

• Serving Size: 1 cup
• Calories: 169
• Sugar: 0.1 g
• Sodium: 587 g
• Fat: 0.3 g
• Saturated Fat: 0.1 g
• Carbohydrates: 37 g
• Fiber: 0.6 g
• Protein: 3.3 g

The image featured at the top of this post is ©poomsak suwannasilp/Shutterstock.com.

The post How to Microwave Rice appeared first on Moms Who Think.

Sweet potatoes are filled with vitamins and minerals and can provide up to 102% of the daily vitamin A requirement and help boost your immune system. These tasty, versatile potatoes go well with salads, soups, and curries. They can be boiled, roasted, steamed, and even microwaved. If you are short on time, then microwaving a sweet potato is quick, easy, and only takes about 5 minutes, depending on the size.

What You’ll Need

• 1 medium-sized sweet potato
• Fork
• Microwave-safe plate
• Damp paper towel
• Butter
• Salt

Process

First, scrub the potato and pat it dry, then pierce it 3 or 4 times with a fork. Wrap the potato in a damp paper towel and put it on a microwave-safe plate. Place it in the microwave and cook on medium heat for 5 minutes or until your desired doneness. Remove it from the microwave, cut it open, and add butter and salt. Serve hot.

Choosing and Storing Sweet Potatoes

At the supermarket, choose sweet potatoes that are bright, evenly colored, and firm. Store them in a dry, dark, cool place, and use them within two weeks. Additionally, sweet potatoes should not be stored in the fridge unless they are cooked, as they can go hard in the middle and have an unpleasant taste.

What’s the Best Way to Freeze Sweet Potatoes?

The best way to freeze sweet potatoes is to first peel and slice them. Then boil them on the stove until tender, approximately 15 minutes. Next, drain and allow them to cool, and place them in a freezer bag. Remove the air and seal the bag. Sweet potatoes can be stored in the freezer for up to 6 months.

How to Serve Sweet Potatoes

Sweet potatoes can be served plain or with butter and salt. Many people like to sprinkle cinnamon on top with a drizzle of honey or maple syrup. Furthermore, in the United States, a popular Thanksgiving dish is a marshmallow-sweet potato casserole. This sweet, gooey dish is made with sweet potatoes, brown sugar, butter, orange juice, cinnamon, and marshmallows. A ham sweet potato casserole is a perfect addition to take to your next potluck evening.

How to Microwave a Sweet Potato

---

(No Ratings Yet)
Loading…

• Author: Kay Keene
• Total Time: 7 minutes
• Yield: 1

Print Recipe

Pin Recipe

Description

Sweet potatoes are a perfect addition to your Thanksgiving dinner table. Cooking sweet potatoes in the microwave is a time saver and also allows for more cooking space in the oven and on the stovetop. Follow this simple, stress-free microwave sweet potato recipe, and your guests will certainly come back for more.

---

Ingredients

• 1 sweet potato
• Damp paper towel for each potato
• Pinch of salt
• Butter (optional)
• Cinnamon (optional)
• Honey (optional)
• Maple syrup (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash and pat dry the desired amount of sweet potatoes.
2. Stab the skin of each sweet potato with a fork.
3. Then, wrap each potato in a damp paper towel.
4. Place the potatoes on a microwave-safe plate and cook on high for 2 ½ minutes; turn them over and cook for a further 2 ½ minutes.
5. Then, test the potato by stabbing it with a fork. If it is still firm, cook for another minute or two.
6. Finally, slice the potato in half and fill it with your desired ingredients.

Notes

Note: There is no need to peel the sweet potato. Sweet potato skins are full of beneficial nutrients like manganese, potassium, fiber, and vitamins A, C, and E.

• Prep Time: 2 minutes
• Cook Time: 5 minutes
• Method: Microwave

Nutrition

• Serving Size: 1
• Calories: 178
• Sodium: 71 g
• Carbohydrates: 41 g
• Fiber: 6 g
• Protein: 4 g

The image featured at the top of this post is ©Plateresca/Shutterstock.com.

The post How to Microwave a Sweet Potato appeared first on Moms Who Think.

The delicious smell of bacon has woke many of us on a Sunday morning. It's a staple that has been part of family breakfasts for many years. People love it so much that many people even use bacon for lunch and dinner dishes, such as the BLT or spaghetti carbonara.

Whichever dish you choose to add this popular meat to, you know there are multiple ways to cook bacon. While everyone has their own preference, in this article we're going to talk about how to cook bacon in the microwave. So, let's get to it!

History of Bacon

It comes as no surprise that bacon has been enjoyed for many years; dating back to 1500 B.C. to be exact, when the Chinese started salting and curing pork belly. This trend, of course, caught on and began spreading around the world and is now enjoyed in multiple countries in various ways.

Do's and Don'ts of Cooking Bacon in the Microwave

Before we jump into the different variations of bacon and how to cook it, it's important to know some helpful tips beforehand.

• Do start with a microwave-safe plate. Remember, the plate will get very hot, so be sure you handle it carefully.
• Don't stack slices of bacon on top of each other, as you'll risk it not being cooked evenly.
• Do add paper towels under the bacon and on top of the slices of bacon. This helps soak up the grease.
• Don't overcook. Remember: Microwaves are made to cook very quickly and at high temperatures, so be sure to watch it carefully.

Different Types and Flavors of Bacon

There are so many different flavors and kinds of bacon, that it's hard to disappoint anyone! Whether you like your bacon paper-thin or thick-cut, or maybe you prefer your bacon to be sweeter over saltier, there's truly something for everyone. Let's take a look at some of the different variations of bacon:

• Classic homestyle bacon
• Turkey bacon
• Applewood smoked bacon
• Maple-glazed bacon
• Black pepper bacon
• Hickory smoked bacon
• Lower-sodium bacon
• Thick-cut bacon

We're sure there are many more flavors out there, but this list can get pretty long. There are also different types of bacon from around the world. Here are just a few of those:

• American-style bacon
• Canadian bacon
• Irish bacon
• Slab bacon
• British bacon (or rashers)
• Pancetta
• Pork belly (Asian bacon)

How to Microwave Bacon

Now what you've been waiting for: how to microwave bacon. This a basic guide, so feel free to cook it longer to make it crispier or shorter to make it less crispy. Enjoy!

1. Before cooking your bacon, you want to make sure you have a microwave-safe plate. (Remember: make sure the plate is big enough for the bacon).
2. Cover the plate with a layer of paper towels.
3. Place the slices of bacon on top of the paper towels (be sure not to layer them on top of one another).
4. Cover with another paper towel.
5. Microwave for 3-4 minutes, depending on how crispy you want the bacon. Continue to check on it in between so it doesn't burn.

Tasty Bacon Recipe

Bacon and Cheese Quiche

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com

Print Recipe

Pin Recipe

Ingredients

Units USM

• 1 9-inch pie crust, unbaked
• 1 tablespoon butter
• 12 bacon slices, crumbled
• 1 bag Italian blend shredded cheese (or mozzarella cheese)
• 4 eggs
• 2 cup heavy cream
• 3/4 teaspoon salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 425 degrees F. Spread crust into a pie plate or quiche plate.
2. Spread crust with butter. Sprinkle bacon and cheese on the crust.
3. Beat eggs with the rest of the ingredients. Pour into crust.
4. Bake for 15 minutes. Turn down to 325 degrees and bake for 40 more min. Let stand for 10 minutes.

The image featured at the top of this post is ©nelea33/Shutterstock.com.

The post How to Microwave Bacon appeared first on Moms Who Think.

One of the easiest ways to cook corn on the cob is using the microwave. In just a few minutes, the whole family can savor delicious and juicy corn by following a few simple steps. All you need is a microwave-safe plate, a small amount of water, and, of course, a microwave. Once you perfect our method of steaming corn in the microwave, you can cook up to four ears of corn at a time, making it a quick and easy dish to prepare for small groups of people.

Mastering the Microwave Method

Here are step-by-step instructions for microwaving delicious corn on the cob. Also, do not forget to save our recipe below.

• Start by placing the corn cobs on a microwave-safe plate.
• Add a small amount of water to the plate to create steam. Loosely cover the cobs with a microwave-safe cover or plastic wrap. You can also cover the corn loosely with paper towels.
• Microwave the corn on high for about four to five minutes per corn cob. You do not need to remove the husk. In fact, leaving it on helps the corn to steam better.
• Let the corn sit for a minute or two after microwaving to allow for even cooking.

Be cautious when you remove the corn from the microwave, as it will be hot. Once it cools, enjoy your steamed corn on the cob.

Is It Better to Boil or Microwave Corn on the Cob?

Every cooking method has its pros and cons. Microwaving corn on the cob allows you to focus on the main dish if the corn is a side dish. It is also convenient for preparing up to four ears of corn without needing to boil a whole pot of water. However, boiling is the best option for cooking large batches of corn on the cob.

How Long Do You Microwave Corn on the Cob?

A full-sized ear of corn is approximately eight inches long and should be microwaved for about four minutes. If the corn is frozen, microwave it for at least five minutes. You do not need to pre-soak or husk the corn before microwaving. In fact, microwaving corn with the husk on allows the corn to steam within the husk itself.

It is important to mention that every microwave is different. Higher-wattage microwaves may cook corn faster, so you may need to experiment to find the perfect timing and prevent overcooking or undercooking the corn.

Does Microwaved Corn on the Cob Taste Good?

The short answer is yes. When you cook corn using this method, the corn steams in its own natural juices, preserving its natural flavor and not absorbing any additional flavors from its husk.

As a result, many people prefer microwaving corn on the cob because it produces tender and delicious kernels with very little effort. However, some may miss the charred or grilled flavor from other cooking methods, such as grilling or boiling. Nevertheless, microwaving is a convenient and quick way to cook corn on the cob, especially when your time is limited or when you are cooking for a small number of people.

Nevertheless, we should mention that the freshness of the corn and the microwave's wattage can significantly affect the outcome. Experiment with your microwave and adjust cooking times for the best corn on the cob. Moreover, always use fresh corn, and do not be afraid to experiment with butter and seasonings.

Final Thoughts

When cooking for a small group or in a time crunch, microwaving corn on the cob is one of the best and fastest methods. Cooking the corn in its husk allows it to steam more evenly, resulting in a delicious, pure corn flavor.

Cooking corn this way also allows you to focus on the main dish if corn is a side dish. Once you have perfected making corn on the cob in the microwave, it may become your go-to method because it is so quick and easy. No one has to know unless you want to share your cooking secret. We promise not to tell anyone.

How to Microwave Corn on the Cob

---

(No Ratings Yet)
Loading…

• Author: Bobbie Morris
• Total Time: 0 hours

Print Recipe

Pin Recipe

Description

Cooking corn on the cob in the microwave is quick and easy.

---

Ingredients

• 4 ears of corn on the cob
• Water
• Salt (optional)
• Butter (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Start by husking the corn, removing the outer leaves and silk strands. Rinse the corn under cold water to remove any remaining silk.

2. Place the ears of corn in a microwave-safe dish or plate. You can either cook them individually or stack them, depending on the size of your microwave and dish. If stacking, make sure the corn is arranged in a single layer.

3. Add about 1/4 cup of water to the dish. The water will create steam, which helps cook the corn evenly. If desired, you can also sprinkle a pinch of salt over the corn for flavor.

4. Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid. Leave a small vent to allow steam to escape.

5. Microwave the corn on high power for 4-6 minutes per ear, depending on the wattage of your microwave and the desired level of doneness. Start with 4 minutes for crisp-tender corn and increase the cooking time if needed.

6. Carefully remove the dish from the microwave using oven mitts or a towel to avoid burns. The dish and steam will be hot.

7. Let the corn sit for a minute or two before removing the plastic wrap or lid. Be careful of any steam that may escape when you uncover the dish.

8. Serve the corn on the cob hot, optionally with butter and additional salt to taste.

Notes

The total cooking time for four ears of corn is 16 to 24 minutes, with each ear requiring 4 to 6 minutes.

• Prep Time: 5-7 minutes
• Cook Time: Cooking time per ear: 4 to 6 minutes

The image featured at the top of this post is ©Esin Deniz/Shutterstock.com.

The post How to Microwave Corn on the Cob appeared first on Moms Who Think.

We love a good casserole dish, especially one that’s easy, delicious, and includes a secret ingredient. This secret ingredient just so happens to be the ever-popular tater tots. Because honestly, who isn't a fan of a crispy tater tot?

Thankfully, you don’t just have to have it as a side dish anymore. These casserole recipes that incorporate tater tots are fantastic dish ideas for those busy weeknights. Plus, we are so sure that your family will be begging you to make these over and over again. So, on that note let’s dive into the top 11 casserole dishes with tater tots. Enjoy!

Tater Tot Casserole

Our very own website holds a tasty recipe that we are definitely big fans of: a delicious tater tot casserole. It’s cheesy and crispy and only requires a few ingredients and very little time to make. Plus, it makes great leftovers.

Easy Tater Tot Casserole

This recipe includes tater tots, ground beef, and of course, cheese. You can also throw in different vegetables and herbs, such as scallions and corn. It lives up to its name that it is one of the best tater tot casserole that you can make on a Sunday night or just during the week.

Sloppy Joe Tater Tot Casserole

This tasty recipe is as nostalgic as it sounds. Who didn't love a good Sloppy Joe when they were a kid? Now you can try it in a casserole and with tater tots! Top it with cheese, and you have a full meal.

Slow Cooker Taco Tater Tot Casserole

If throwing your ingredients into a crockpot and letting your dinner cook itself is more your style, look no further than this Slow Cooker Taco Tater Tot Casserole (say that three times fast). It will definitely become a family favorite.

Tater Tot Breakfast Casserole with Sausage

Looking for a tasty breakfast idea that your family will go in for seconds? This tater tot breakfast casserole has all the makings of a tasty sundae brunch for your family or even to bring to a potluck. Whatever occasion you decide to make this dish for, it will definitely be a popular one.

Big Mac Tater Tot Casserole

You are, of course, familiar with McDonald's Big Mac, and you may have even heard of the popular deconstructed version, the Big Mac salad. but we can almost bet that you haven't seen one like this before. Enter the Big Mac Tater Tot Casserole. It's just as delicious as it sounds and you won't feel the need to stop the drive-through to get that same great taste.

Cracked Out Chicken Tater Tot Casserole

This recipe has a funny name, but that left us even more intrigued to find out just how delicious. Meet the Cracked Out Chicken Tater Tot Casserole. With ranch, bacon, and (of course) tater tots, where can't wait to make this tasty dish.

Cheesy Loaded Tater Tots

Bacon, cheese, tater tots…What more could you want out of a recipe? You've likely had loaded tater tots at one of your favorite restaurants, so why not try making it for yourself?

One Skillet French Onion Tater Tot Casserole

If you're a fan of French onion soup, we're convinced you're going to love this one. It has the classic taste of that same soup that you have loved for years, but in a tater tot casserole.

Tator Tot Chicken Pot Pie Casserole

Warm up your weeknight dinners with this Chicken Pot Pie Tater Tot Casserole. Instead of topping this classic dish with a pastry crust, top it with crispy tater tots. You're kids will love it!

Lightened Up Tater Tot Casserole 

We're going to end this journey of tater tot casserole recipes with a semi-healthy take on classic tater tot casserole. It's still cheesy and creamy, but this recipe includes veggies, ground turkey, and veggie tots.

Takeaways

As this article details, there are so many different recipes that you can make with tater tots. If you were not a fan of the tater tot as a side dish, we are sure you're going to love them in a casserole. Enjoy!

The image featured at the top of this post is ©iStock.com/ALLEKO.

The post 11 Delicious Casseroles That Contain Tater Tots appeared first on Moms Who Think.

Nothing is better than easy weeknight dinners. Ok, well almost nothing. The point is, our weekdays are filled with an array of tasks, including carpool, work meetings, meal prepping, and don't forget to take the dog to the vet. With all that you have to do every day, who has time to spend hours in the kitchen making dinner every night?

Luckily, we have you covered. That's what we're here for, to look for ways to make your lives easier, and this article is an attempt to do just that. So, feel free to peruse through these recipes, and choose one or two of these tasty dishes to enjoy all week long.

Potato-Crusted Chicken Casserole Recipe

We are beginning our journey of easy and delicious recipes with this delightful Potato-Crusted Chicken Casserole. It’s easy to make and will feed your family for several days. If you happen to have a bigger family, be sure to double the recipe or adjust accordingly.

Beef Noodle Casserole

We love a good healthy recipe, and even better when we can eat it many times over. This healthy Beef Noodle Casserole is a great choice when you’re busy running the kids around to practice or dance lessons, or you are just exhausted after work.

Creamy Chicken Sausage Orzo Skillet

This healthy yet easy chicken sausage orzo skillet will be a favorite among even your pickiest eaters.

Stuffed Pepper Casserole

Most of us enjoy a good stuffed pepper, but to have it in a casserole is even better. Make this for a weeknight and it will definitely be a family favorite.

Baked Spaghetti

Who doesn’t love spaghetti? It’s a great staple and completely versatile. But now you get to try it in a casserole. It's the perfect Sunday night dinner you can have all week long.

Lemon Garlic Chicken Thighs

The sheet pan meal is bursting with flavor and only requires one pan to make. Guaranteed you’ll have leftovers for days. 

Healthy Chicken Taco Casserole

Looking for a great Taco Tuesday dish? Look no further than this healthy Chicken Taco Casserole. 

Brown Sugar Glazed Chicken

We are almost sure that you’ll have many of these ingredients already in your kitchen. Serve this with sweet potatoes, and you have a great Sunday night meal that’ll last a while. 

Chicken Broccoli Rice Casserole

If only you could have the deliciousness of broccoli cheddar soup but in a casserole. Pair broccoli and cheddar with chicken and rice—along with a few other staples—and you have a delicious Sunday night dinner.

Takeaways

We hope this article how do you plan your Sunday night dinners, or even sparked some ideas of your own. More importantly, if these recipes saved you some time, our job here is done. 

The image featured at the top of this post is ©S_Photo/Shutterstock.com.

The post 9 Dinners You Can Make on Sunday and Taste Great All Week appeared first on Moms Who Think.

We’ve all been there. You’re standing in the frozen food aisle, blindly choosing a quick and easy dinner. Many of us opt for frozen pizza, as it’s one of the easiest and most delicious dinners that take virtually no time to cook. However, with the overwhelming number of options, it can prove difficult to decide.

We’ve been victim to this scenario many times, even choosing the most expensive option in hopes that it lives up to its price tag. Oftentimes, though, it doesn’t and you end up wishing you chose the cheaper option.

Instead of researching frozen pizza brands on your phone in the frozen food aisle, we’ve got you covered. While we could give you an exhaustive list of all of the frozen pizza options out there that are sure to be a hit with your family, we want to get a little bit more specific. What’s the best cauliflower pizza? Or even the cheapest option? We've researched and done our own taste test and came up with a list that will hopefully cause you less stress when all you are looking to do is pick up a simple dinner from the store. So, without further ado, here is our list of frozen pizzas that are incredibly tasty.

Amy's Margherita Pizza

 If you’re looking for a pizza that has organic and cleaner ingredients, this one is sure to be one of your favorites. The crust gets incredibly crispy, and for being a healthier pizza (is there such a thing?), it's delicious to top it off. It’s just a simple, margherita pizza that we had many times and always gone back for more. 

 California Pizza Kitchen BBQ Chicken Pizza

This restaurant's pizza is so tasty, that they now sell it in stores. But there are quite a few options to choose from. While frozen pizza can never compare to that of restaurant-quality pizza, this one comes pretty close. So, if you’re on the hunt for a frozen pizza with toppings that are out of the norm and similar to restaurant quality, this is the pizza for you.

Caulipower Three Cheese Cauliflower Crust Pizza

Whether you live a gluten-free lifestyle or just want a healthier version of pizza, many people are becoming fans of cauliflower crust. Take it from us, it’s not that easy to find one that has a similar crust to that of a regular pizza crust. While there are definitely other tasty brands out there—and everyone has their own preference for taste—we found this pizza was the best and most popular among testers.

Against the Grain Gourmet Uncured Pepperoni

If cauliflower crust isn't really your thing, we get it. Luckily, there are other gluten-free frozen pizza options that are made with ingredients like almond milk or tapioca starch, such as this Against the Grain pepperoni pizza. While there are quite a few options out there, we found this was the best of the bunch.

Trader Joe’s Organic 3-Cheese Pizza

This cheesy pizza from Trader Joe's is as delicious as it looks. It's simple, it's cheesy, and it's inexpensive. With just the right amount of crunch and cheesiness, if you're looking for a budget pizza, we're sure you'll love this one. Plus, they have other pizzas with delicious toppings, but this one stands out to us.

Newman's Own Thin & Crispy Supreme Pizza

We're suckers for pizza with thin and crispy crust. It may not be for everyone, but if you're like us and you prefer that thin, crunchy crust, you'll love Newman's Own Thin & Crispy Supreme Pizza. And if you'd rather opt for basic toppings, this brand offers a simple cheese pizza, too.

DiGiorno Stuffed Crust Pepperoni Pizza

We're ending this run-through of tasty frozen pizzas with something a little fun. If you're looking to mix it up, DiGiorno's stuffed-crust pizza hits the mark. Its soft yet cheese-filled crust makes this pizza what it is.

Recipe Card

Now that you have a good list of tasty frozen pizzas why not make your own? Try this recipe, which has become one of our favorites.

Spicy White Pizza

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com

Print Recipe

Pin Recipe

Ingredients

• 1 unbaked pizza crust
• 2 tablespoons butter, melted
• 1 tablespoon olive oil
• 3 tablespoons minced garlic
• 2 tablespoons sun-dried tomato pesto
• 1 teaspoon dried basil leaves
• 1 teaspoon dried oregano
• 1 tablespoon grated Parmesan cheese
• 1 tomato, sliced
• 1 bunch fresh spinach, torn
• 1 sweet onion, sliced
• 1 fresh jalapeno pepper, chopped
• 1 (6 ounce) package feta cheese, crumbled

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven according to the pizza crust package directions.
2. In a small bowl, combine butter, olive oil, garlic, pesto, basil, oregano, and Parmesan cheese.
3. Spread the mixture evenly on the pizza crust.
4. Arrange tomato, spinach, onion, and jalapeno on pizza.
5. Top with crumbled feta cheese.
6. Bake according to the pizza crust package directions.

The image featured at the top of this post is ©GreenArt/Shutterstock.com.

The post Most Frozen Pizza is Awful—Here are 7 Brands That Taste Great appeared first on Moms Who Think.

It’s important to maintain a healthy weight and eat a balanced diet that contains a variety of lean proteins, fruit, vegetables, whole grains, and healthy fats. If you are looking for a nutritious, tasty meal, then these 10 delicious lunch meals under 300 calories are sure to tickle your taste buds.

1. Moroccan Rice-Stuffed Tomatoes

Calories: 211

These divine vegan-friendly Moroccan rice-stuffed tomatoes are ready in 25 minutes. The key ingredient in creating a spicy and sweet Moroccan flavor is to use el hanout. This North African spice mix means ‘top of the shop.” Enjoy them on their own, or serve them as a side dish with grilled chicken or fish. Each tomato is filled with rice, spices, courgette, red onion, and pine nuts. Then bake for 15–20 minutes. Alternatively, you can substitute tomatoes for peppers, which is also a lovely combination.

2. Shrimp Avocado Salad

Calories: 252

Shrimp avocado salad is a perfect summertime light lunch or dinner meal. It’s super easy to make and can be served cold. All you need are deveined, peeled, and cooked shrimp. Green and red onion, tomatoes, jalapeno pepper, lime juice, cilantro, rice vinegar, adobo seasoning, lettuce, and ripe avocados. Then, mix all the ingredients and refrigerate for an hour. Serve over chopped lettuce and enjoy. Furthermore, vitamin A, also known as beta-carotene, is found in lettuce and is important for healthy eyes, skin, and bones.

3. Red Curry Turkey & Sweet Potato Soup

Calories: 180

If you have leftover turkey from Thanksgiving, you must try this low-calorie red curry turkey and sweet potato soup. All you need to do is first sauté the onions and garlic, then add chicken stock and bring it to a boil. Next, add the chopped sweet potato and allow it to boil over medium heat for about 30 minutes until the sweet potatoes are soft. Then add soy sauce, red curry pasta, fresh ginger, unsweetened coconut milk, cumin, black pepper, chopped turkey, red bell pepper, and 1 cup of drained chickpeas. Season with salt, let it cook for another 15 minutes, and serve hot, garnished with cilantro.

4. Corn and Cabbage Tacos

Calories: 287

When it comes to tacos, they don’t always need to contain meat. This favorable lunch meal has under 300 calories with crunchy vegetables that make it come together nicely. All you need is grilled corn with the husk removed. Lettuce, red cabbage coleslaw, red chili pepper, avocado, lime, salsa verde, arugula, cotija cheese, and of course, a taco shell. Next, build the taco, garnish with cilantro and a dash of squeezed lime, and serve.

5. Spring Chicken Bake

Calories: 270

This easy one-pan bake can be ready to eat in just over 30 minutes. It’s filled with fresh spring vegetables and tender chicken pieces. If you prefer, you can use boned thighs or chicken breasts. Additionally, if you are preparing this for dinner, add some baked potatoes or rice. First, preheat the oven to 350ºF. Using a non-stick pan, brown the chicken for about 5 minutes until crispy and golden in color. Place the chicken and stock in an ovenproof dish. Allow it to cook for 15 minutes. Next, add lemon quarters, broccoli, asparagus, sugar snaps, and spring onions. Bake for a further 10 minutes until the chicken is cooked through. Serve.

6. Antipasto Salad

Calories: 214

The word “antipasto” comes from the Latin roots “anti,” which means “before,” and “pastus,” which means “meal.” This flavorful salad is usually portioned into small bowls and is so easy to prepare. You can make your own dressing by combining red wine vinegar, dried oregano, sugar, salt, pepper, and a bit of olive oil. Furthermore, you can buy Italian dressings in the supermarket, such as honey mustard, balsamic, or sesame ginger dressing. All you need to make an antipasto salad is cooked spiral pasta, onion, tomato, green pepper, drained chickpeas, sliced pepperoni, sliced salami, olives, and provolone cheese. Then, toss the ingredients in a bowl, add the salad dressing, and leave it in the fridge covered for 4 hours before serving.

7. Lemon and Pomegranate Couscous

Calories: 300

This magnificent pomegranate salad is the perfect lunch meal; you can even add sliced cold chicken to it for some extra protein. All you need to do is put the couscous in some boiling chicken stock with a dash of lemon juice and olive oil, then mix with a fork. Next, season with salt and pepper and scoop out the pomegranate seeds. Cover the bowl with a plate or clingfilm, allow it to set for 5 minutes, and cool. Finally, stir in some fresh coriander and pomegranate seeds. Serve and enjoy!

8. Smoked Salmon Sandwich

Calories: 235

Next on our list is a smoked salmon sandwich, which is a rich source of protein. Additionally, it is advised to choose wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place of salmon. All you need to do is spread some quark or Greek yogurt on the bread, then top it with your choice of shrimp, prawns, or salmon, a drizzle of lemon juice, salt, pepper, and fresh chives. A delicious lunch meal under 300 calories is prepared in 5 minutes.

9. Easy Ramen

Calories: 300

Ramen dishes have been around since the early 20^th century. This popular Japanese dish is served with noodles, broth, meat, and vegetables. It’s a quick and simple dish and takes about 20 minutes to prepare. First, cook the meat, and while that cooks, boil your choice of skinny noodles in hot water. Next, boil an egg. Once the egg has cooked, run it under cold water and peel the shell off. Once the noodles have cooked, drain them and place them in a pan with your choice of vegetables. Mushrooms and scallops work well; add siracha and soy sauce. Once the vegetables are ready, add the miso and stir. Finally, cut the egg in half and serve.

10. Tuna Salad

Calories: 146

Tuna salad is an affordable lunch meal with under 300 calories. Tuna is an excellent source of protein and omega-3 fatty acids. This tuna recipe calls for Greek yogurt instead of mayonnaise. However, you can still use a small amount of mayonnaise mixed with Greek yogurt to create that rich, creamy flavor. First, gather all your ingredients, such as canned tuna, lettuce, red onion, celery, olives, tomatoes, garlic, lemon juice, and relish. For extra creaminess, add some sliced avocado. Then mix all of the ingredients and add salt and pepper to taste. Serve as is or with rye, wholewheat bread.

Conclusion

When it comes to maintaining a healthy diet, it is important to choose various lean proteins, fruits, vegetables, and whole grains. There is an array of dishes to choose from that are within the 300-calorie limit. Finally, choose foods that you enjoy and use different ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top 500-calorie meal ideas.

The image featured at the top of this post is ©Magone/ via Getty Images.

The post 10 Delicious Lunch Meals Under 300 Calories appeared first on Moms Who Think.

When you get home from work or a busy day running around, the last thing you want to have to do is cook a full-blown meal. And if that wasn’t time-consuming enough, you now have a pile of dishes to clear up before going to bed and doing it all over again the next day. If this is remotely close to your weekday scenario, then you’ll love this article on easy and healthy casserole ideas.

From comforting pasta recipes to a veggie-filled chicken bake, you’ll have dinner ideas for every day of the week—and tasty leftovers for lunch. So, grab your baking dishes and your little helpers, and let’s get cooking!

1. Healthy Beef Casserole

This recipe is packed with so much flavor that you’ll almost forget how healthy it is. That is until you eye the copious amounts of carrots, peas, celery, green peppers, and onions. Delicious and nutritious!

2. Rotini Chicken Casserole

We’re a sucker for any recipe that includes pasta. It feels like an indulgence, without all the extra calories. If you’re fresh and delicious pasta bake, look no further than this Rotini Chicken Casserole.

3. Healthier Broccoli Chicken Casserole

Broccoli, chicken, and cheese—what's not to love? Not to mention delicious pasta noodles. This Broccoli Chicken Casserole recipe is healthy, delicious, and makes for the perfect leftovers.

4. Stuffed Pepper Casserole

We know you're familiar with stuffed peppers. It's a popular weeknight dish that the whole family enjoys. So, if you like that, you would love this Stuffed Pepper Casserole.

5. Green Chicken Enchilada Casserole

This Chicken Enchilada Casserole was too good not to throw into the mix! If you and your family are craving Mexican food, try this one out and we're sure you'll love it.

6. Cheesy Shrimp and Rice Casserole

All you need is one pan for this easy and delicious Shrimp and Rice Casserole. It's packed with vitamins and minerals and well please even your pickiest eaters.

7. Cheesy Caprese Chicken and Quinoa Casserole

This Caprese Chicken and Quinoa Casserole is packed with protein what is the easiest dish to make, which makes it the perfect recipe for a busy weeknight.

8. Healthy Spinach Artichoke Chicken Casserole

Who doesn't love spinach and artichoke dip? Well now it's not just for an appetizer; you can make this nutritious and creamy, Spinach Artichoke Chicken Casserole, and still feel like you're indulging.

9. Teriyaki Chicken Casserole

If you're craving a stir-fry dish, this easy Teriyaki Chicken Casserole will become one of your weeknight favorites.

10. Loaded Veggie + Chicken Casserole

With the name like Loaded Veggie + Chicken Casserole, you know exactly what you're going to get. A tasting meal packed with vegetables and healthy chicken.

11. Creamy Lemon Chicken and Rice Casserole

This tasty one pan meal pairs tangy, lemon with chicken thighs and rice, giving you a creamy and filling dish.

12. Healthy Beef Noodle Casserole

The base of this casserole uses tomato rather than cream, making it much healthier than your regular casserole dish. Another quick meal that's perfect for your busy weeknights.

13. Salsa Verde Chicken Casserole 

An easy easy yet healthy, Mexican dish that's packed with flavor? Well, you may have just found one of your favorite recipes to add to your rotation.

14. Buffalo Chicken Sweet Potato Casserole

If you're craving more of a spicy dish, this Buffalo Chicken Sweet Potato Casserole will fit the bill. Plus, requires very little prep time, so you'll have dinner on the table in a flash!

15. Actually Healthy Taco Casserole

Last, but not least, you're going to want to make this dish for Taco Tuesday! This Healthy Taco Casserole is gluten-free and dairy free, making this a feel-good yet tasty meal.

Conclusion

What we love about casseroles the most is the fact that you get a veggie, starch, and protein all in one dish. It really is the most well-rounded meal, and it’s easy to find a recipe that even the pickiest eater will love. Looking for more casserole recipes? Try one of our favorites below. Enjoy!

Potato-Crusted Chicken Casserole

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com
• Yield: 6 servings

Print Recipe

Pin Recipe

Ingredients

• 1 large potato, thinly sliced*
• 1 Tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

FILLING:

• 1 1/2 pounds chicken tenderloins, cut into 1/2-inch cubes
• 2 teaspoons olive oil
• 1 medium onion, chopped
• 1 Tablespoon butter
• 2 Tablespoons all-purpose flour
• 1 1/2 cups fat-free milk
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 Tablespoons shredded reduced-fat cheddar cheese
• 2 cups frozen peas and carrots
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried basil
• Dash rubbed sage

CRUMB TOPPING:

• 1 cup soft bread crumbs
• 1 Tablespoon butter, melted
• 1/2 teaspoon garlic powder

*Potato slices tested at 1/16 of an inch using a mandolin

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large bowl, toss potato slices with oil, salt, and pepper.
2. Arrange slices onto the bottom and sides of an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 400° for 20-25 minutes or until potato is tender. Reduce heat to 350°.
3. Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. Remove from skillet.
4. In the same skillet, sauté onion in butter.
5. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
6. Reduce heat; stir in cheeses until melted.
7. Stir in vegetables, seasonings, and chicken. Spoon into potato crust.
8. Combine topping ingredients; sprinkle over chicken mixture. Bake, uncovered, for 40-45 minutes or until bubbly and topping is golden brown.

Nutrition

• Calories: 340
• Sodium: 674 mg
• Fat: 11 g
• Carbohydrates: 28 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 85 mg

The image featured at the top of this post is ©from my point of view/Shutterstock.com.

The post 15 Healthy Casserole Ideas That Are Still Comforting and Delicious appeared first on Moms Who Think.

Do you love shrimp and love being healthy? Well then do we have a treat for you? Today we are going to discuss 30 low-calorie shrimp meals that are delicious and nutritious. These meals will not only all be under 500 calories but will contain ingredients that are beneficial to you and your family’s health. Did I also mention that they will all be easy to make as well? Fast, easy, low-calorie, and healthy! What more could you possibly want from a recipe? So, without further ado, let’s discover the 30 low-calorie shrimp meals. 

1. Shrimp Fajitas 

These shrimp fajitas are sure to be a family favorite. Preheat your oven to 400°F. While your oven is heating, combine olive oil, chili powder, cumin, garlic powder, chipotle powder, and the juice of one lime in a bowl. Once that mixture is combined, slice an onion, and a red and yellow bell pepper and pour them into a baking dish. Pour about two-thirds of your sauce mixture onto those veggies and bake them for 15 minutes. While they are baking, pour the remaining sauce mixture over your shrimp and let them marinate. When the vegetables are done, take them out and place the shrimp on top of them. Place everything back into the oven and bake for 5-10 minutes, or until the shrimp are fully cooked through. Once cooked, place this mixture inside a corn tortilla and top with fresh avocado slices, cilantro, some black beans, and hot sauce. 

2. Grilled Shrimp Skewers

Who doesn’t love grilled shrimp? This low-calorie shrimp meal is simple and delicious. You will need shrimp, tomatoes,  and some zucchini or squash. Season your shrimp with some salt and pepper. In a bowl, combine olive oil, red wine vinegar, garlic, lemon juice, soy sauce, and a little Dijon mustard. Add your shrimp and let them marinate for about 20 minutes. While your shrimp is marinating, chop your vegetables. Slice your zucchini and tomatoes into skewer-friendly shapes. Then stagger your tomatoes, shrimp, and zucchini along the skewer. Be sure to soak your skewers in water before placing the food on them. Once your skewer is stacked place it on the grill and grill each side for about 3 minutes, or until shrimp is cooked through and vegetables are lightly charred. 

3. Mango Salsa Shrimp With Rice

For this recipe, you will season your shrimp with salt, pepper, garlic, and cayenne. Cook them in a skillet over medium-high heat. While your shrimp are cooking, chop a fresh mango, a red bell pepper, a jalepaño, an avocado, and some cilantro. Combine all of those in a bowl and squeeze fresh lime juice onto it. Add salt to taste. Serve the shrimp and mango salsa over a bed of cauliflower rice.

4. Shrimp Tacos

Another low-calorie shrimp meal is the fan-favorite of shrimp tacos. Pan-sear your shrimp with taco seasoning, olive oil, garlic, and a little cayenne pepper. While they are cooking, chop cilantro and thinly slice a radish. Make your taco sauce by combining lime juice, cilantro, onion, jalepaño, tahini, and honey. Blend all together. Grab your corn tortilla. Place your cooked shrimp onto your tortilla, and top with your radish slices and cilantro. Drizzle sauce on top.

5. Roasted Shrimp With Feta

For this recipe, simply add all of the following ingredients to a baking dish. Shrimp, oregano, garlic, red pepper, capers, and white wine. Bake them for 15 minutes at 400°F. Serve them with a side of polenta or mashed potatoes.

6. Garlic Shrimp With Spinach

On the stove, over medium heat, cook your shrimp with olive oil, salt, pepper, garlic, red pepper flakes, and a little lemon juice. In the last 2-3 minutes of cooking, add in your spinach. Cook until it is wilted. Throw this mixture over a bed of whole-wheat couscous.

7. Shrimp Stir-Fry

Nothing screams a simple low-calorie meal like some stir-fry. In a wok, heat some olive oil, garlic, and fresh ginger. Throw your shrimp in and cook until pink. Next, add your stir-fry veggies. I recommend sugar snap peas, red bell pepper, water chestnuts, and baby corn. Throw in some soy sauce and a little teriyaki sauce. Simmer until vegetables soften and absorb some of the sauce. Serve with white rice.

8. Shrimp and Sausage Bowl

This 20-minute, low-calorie shrimp meal is easy and delicious. Grab some shrimp and turkey kielbasa and heat them in a pan on the stove with garlic, butter, paprika, salt, pepper, and some garlic powder. If you want more sauce, add the juice of one lime and a little bit of a store-bought sauce of your choosing. I personally love Wegman's Fire Dragon sauce, but be warned it has a kick to it. Serve over a bed of spinach, corn, and roasted baby potatoes.

9. Shrimp Buddha Bowl

A Buddha bowl is considered to be a bowl that is balanced in nutrition, texture, and flavor. You can easily make one with shrimp by doing the following. Cook your shrimp in a skillet with olive oil, garlic, salt, and pepper. At the base of your bowl, place some baby spinach. Next top with chopped carrots, and hard-boiled eggs. After, sprinkle in some fresh corn, and some fresh mango slices. Then, add some fresh chopped cilantro and your shrimp. Season with peanut sauce.

10. Buffalo Shrimp Lettuce Wraps

Cook your shrimp in a skillet over medium-high heat with olive oil, garlic, salt, and pepper. Once the shrimp are just about pink, pour buffalo sauce over them and let them simmer for about 5 minutes. As your shrimp are simmering in the sauce, thinly slice a red onion and crumple some feta cheese. Spoon your shrimp into a piece of lettuce and top with red onion and your cheese.

11. Shrimp and Broccoli

Drizzle your broccoli with olive oil, lemon juice, and salt and pepper. Bake in the oven for 20 minutes at 350 °F. While your broccoli is baking, cook your shrimp on the stovetop in butter, lemon juice, capers, and white wine. Add salt and pepper to taste. Serve together with a side of white or brown rice.

12. Shrimp and Vegetable Bake

Chop zucchini, onion, bell peppers, and carrots and place them in a bowl. Separate your broccoli into little florets and add them to the bowl as well. Season your veggies with salt, Italian seasoning, paprika, olive oil, and black pepper. Bake them in the oven for 15 minutes at 425°F. While they are baking, season your shrimp with the same seasoning mixture. Take your vegetables out and place your shrimp on top. Place back in the oven and bake for another 5 minutes. Serve with salad or a side of rice.

13. Mediterranean Shrimp Bowl

Cook your shrimp in a skillet with olive oil, salt, pepper, lemon juice, and fresh dill. Serve over a bed of couscous with crumbled feta cheese, cherry tomatoes, and fresh basil

14. Shrimp and Avocado Salad

Season your shrimp with salt, pepper, and avocado oil. Grill your shrimp until they are charred evenly on both sides. Thinly slice a red onion. Also, chop an avocado and prepare fresh spinach. In a bowl, lay your spinach down and place your red onion and avocado slices on top. Top with your shrimp and season with a little olive oil, vinegar, lemon juice, and salt to pepper to taste.

15. Coconut Lime Shrimp Bowl

In a blender combine, coconut milk, chopped pineapple, lime juice, garlic, salt, and pepper. Blend until smooth. Marinate your shrimp in this mixture for 20 minutes. Heat olive oil over a pan on medium-high heat and place your shrimp inside. Cook for 5-10 minutes, tossing shrimp occasionally. Serve this shrimp in a bowl with a side of white rice, and red cabbage with fresh lime juice on top. Use any extra pineapple wedges as garnish.

16. Shrimp Curry

Season your shrimp with garam masala, ground cumin, turmeric, salt, red chili powder, and olive oil. Sear your shrimp for one minute per side, then remove from heat. Next, place butter in a pan and heat sliced onion until soft. Add garlic and ginger, stirring until fragrant. After, add garam masala, cumin, ground coriander, and turmeric, and stir. Furthermore, add crushed tomatoes, chili powder, salt, and coconut milk. Let this simmer until it is slightly thicker. Afterward, add your shrimp back in and allow it to simmer until shrimp are fully cooked. Serve with jasmine rice.

17. Shrimp Ceviche

Chop your shrimp into tiny, 1/2-inch pieces. Place them in a bowl and set them aside. In a bowl mix together lemon, lime, and orange juice. Pour half of this juice mixture over the shrimp pieces to marinate. In the remaining juice, add jalepaños, tomato, apple, cilantro, and red onion. Toss this ingredients together and allow to sit for 10 minutes. After, add chopped avocado. Put all ingredients in a bowl and mix with salt and pepper to taste.

*Note: If you do not have access to fresh shrimp, or are concerned with eating uncooked shrimp you can easily follow this recipe, with cooking the shrimp first.

18. Shrimp Zucchini Boats

Slice your zucchinis lengthwise in half. Scoop out the center to create a well for your shrimp to go. Brush your zucchini with olive oil and sprinkle them with garlic and fresh herb seasoning. Over medium-high heat, grill them with their cut side down for about 5 minutes. Or, you can bake them for 15 minutes at 450°F, also cut side down. In a skillet over medium heat, melt some butter. Add in your shrimp and more garlic herb seasoning. Also, add some fresh lemon juice. Cook your shrimp until they start to turn golden brown, then remove them and place them in a bowl. In that same pan melt more butter and artichoke hearts. Cook for about 5 minutes. Now, take your already grilled or baked zucchini boats and fill them with the artichoke heart filling and shrimp. Top with parmesan cheese. Heat under the broiler for five minutes.

19. Caesar Salad With Garlic Shrimp

Rinse, dry, and chop romaine lettuce into bite-size pieces. Sprinkle generously with parmesan cheese and croutons. Cook your shrimp on the stovetop in olive oil, garlic, salt, and pepper. Add them to your salad bowl. Drizzle Caesar dressing on top and toss gently until everything is evenly coated. Garnish with fresh lemon wedges.

20. Sheet Pan Shrimp Gumbo

Grab some shrimp, andouille sausage, sweet corn, and potatoes, and make yourself a Cajun dinner! First, cut your corn on the cob into four, mouthful pieces. Boil them in water until they soften. Next, chop your baby potatoes in half, and season with salt, pepper, and cajun seasoning. Drizzle them with olive oil and bake them in the oven at 400°F for 20 minutes to soften them. When they are done, take your corn, andouille sausage, and shrimp and add them to the baking sheet as well. Add more oil, salt, pepper, and cajun seasoning. Also top with fresh cilantro. Bake for another 5-10 minutes.

21. Taco Lime Shrimp Skewers

Season your shrimp with taco seasoning, enchilada sauce, and fresh lime juice. Let them marinate for about 20 minutes while you soak your skewers and fire up your grill. Grill them until they are evenly charred on both sides. Top with fresh cilantro and another squirt of lime juice. Serve with a side of vegetables.

22. Shrimp Skillet With Sweet Corn and Rice

Saute your shrimp with salt, pepper, olive oil, white miso, garlic, ginger, and turmeric. Once they are pink add in sweet corn, scallions, and your cooked brown rice. Add more of all the seasoning and squirt fresh lime juice on top. Serve with fresh cilantro and fresh lime wedges.

23. Lemon Garlic Shrimp

This low-calorie shrimp meal is one of the easiest to make. You just need shrimp, butter, lemons, salt, pepper, and cilantro. Melt butter in a pan over medium-high heat. Season your shrimp with salt and pepper to taste. Throw them into the pan and let them get golden brown. Then add in your lemon juice and chopped cilantro. Serve with rice or mashed potatoes and a salad.

24. Shrimp Cocktail

Perfect for parties or gatherings, this low-calorie shrimp meal is sure to impress. Once your shrimp are thawed and cleaned, put them on a baking sheet and bake them at 450°F for 10 minutes. Once they are pink you can serve them on a platter with the cocktail sauce. You can buy pre-made cocktail sauce or make your own. If you want to make your own you will need, ketchup, mild chili sauce, horseradish, lemon juice, Worcestershire sauce, and hot sauce. You will also want to let the sauce sit in the fridge for at least an hour.

25. Shrimp Cucumber Bites

Looking for a shrimp recipe that is more of an appetizer rather than a meal? Well then this is for you! Saute your shrimp in a pan with butter, garlic, salt, pepper, and lemon juice. Chop your cucumber into small bite-size pieces and top each slice with fresh guacamole. Place one of your cooked shrimp on top and you now have a bite-size, delicious treat.

26. Shrimp Zucchini Pasta

Grab some zoodles from the store and get ready to take a trip to Tuscany, all from the comfort of your kitchen. This low-calorie shrimp meal with have everyone coming back for seconds. Saute your shrimp in a pan with olive oil, salt, pepper, and lemon juice. Once they are golden brown remove them from the pan and place them in a bowl. In that same pan, now add some butter, your zoodles, cherry tomatoes, a splash of white wine, and some grated parmesan cheese. Allow it to simmer for 3-5 minutes. Add your shrimp back in and allow it to simmer for 3-5 minutes more. Now enjoy the fresh flavor!

27. Shrimp Sushi Bowls

Not everyone has the patience to roll their own sushi, or the tastebuds for raw fish. Luckily, these shrimp sushi bowls solve both issues. For this recipe, saute your shrimp in olive oil, salt, and pepper. In a bowl place your white rice on the bottom. On top add edamame, matchstick carrots, avocado slices, fresh scallions, and your shrimp. Top with sesame seeds and a siracha mayo sauce.

28. Pineapple Shrimp Skewers

Tired of shrimp skewers yet? We aren't? Make them unique by adding some pineapple to them! Soak your skewers in water, then add shrimp and pineapple chunks to them alternately. Marinate them in honey, siracha, maple syrup, and a little soy sauce. Grill them until both sides are charred. Top with fresh scallions and sesame seeds.

29. Honey Harissa Shrimp With Couscous

Cook your couscous and set aside. Marinate your shrimp in honey, harissa sauce, salt, pepper, and soy sauce. Saute them in a pan until cooked through. Place them on top of your couscous with cherry tomatoes and fresh mint leaves. If you want to make this dish even more exciting, top with a fresh tzatziki dressing.

30. Shrimp and Grits

Buy and cook your grits. Saute your shrimp in lemon juice, butter, garlic, salt, pepper, red pepper flakes, and fresh parsley. Top your grits with the shrimp and pour some of the juice over it all. This meal will be flavorful and filling!

The image featured at the top of this post is ©Candice Bell/Shutterstock.com.

The post These 30 Low-Calorie Shrimp Meals are Under 500 Calories and Easy to Make appeared first on Moms Who Think.

Who doesn’t love this delicious Asian and Middle Eastern fried rice? Fried rice is one of the best ways to use up leftover rice and create a quick and easy weekday meal or a BBQ side dish. It, of course, contains rice and often protein such as pork, shrimp, chicken, beef, tofu, and vegetables. Fried rice is so versatile that it can complement any meal. However, there is a debate as to whether fried rice is healthy. In this article, we explore the origins, versatility, nutritional information, health benefits, and ways to create a healthy fried rice dish. Read on to learn more!

History of Fried Rice

In China, during 589-618 AD the Sui dynasty was the earliest recording of fried rice. However, the first stir-frying method was noted much earlier. Later, through the late Ming dynasty during 1368-1644 AD, stir-frying became popular. It is said that fried rice originated as a way to use leftover rice from the day before and add meat, vegetables, soy sauce, garlic, and lard to the dish to make a hot flavorful dinner. Fried rice is a popular dish in some South Asian, East Asian, and Southeast Asian cuisines and is a staple dish in Indonesia. Furthermore, it has gained popularity throughout the rest of the world. This is because it is a versatile and affordable dish for many households.

What is Fried Rice?

Fried rice is rice that has already been cooked, it is then stir-fried in a frying pan or wok and has other ingredients added to it such as meat, vegetables, seafood, and eggs. It can be a dish enjoyed on its own or added as a side dish to roasts, BBQ, and more. Fried rice is quite diverse however, certain dishes require their own distinct ingredients.

Furthermore, in Japan, chāhan is believed to be a Japanese-Chinese dish. Chāhan is cooked by stir-frying the ingredients in a wok. Cooked rice is the main ingredient and numerous supplementary components such as shiitake which is an edible mushroom native to East Asia, vegetables, garlic, onion, pork, tofu, scrambled egg, salmon, roe, crab meat, octopus, and more. Oils such as sesame, sunflower, and olive oil are used when frying to add that extra richness. These dishes are often seasoned with katsuobushi which is flaked dried tuna, soy sauce, salt, oyster sauce, pepper, and sesame oil. Edible seaweed known as Nori is often used as garnish in Japanese fried rice.  

Is Fried Rice Healthy?

When you first look at fried rice you see a healthy, tasty, colorful dish filled with vegetables, meats, or seafood. However, looks can be deceiving with too much soy sauce that can be high in sodium, oils, and MSGs these meals can be unhealthy and high in calories, and fat and should be eaten in moderation. To add, you can still enjoy this dish and make it healthy. Let’s dive into fried rice, the different types of rice, the calories involved, and how you can enjoy this dish in alternative ways.

Calories and Nutrients in Fried Rice

When preparing fried rice you should consider the nutrients involved. Fired rice is typically higher in calories because of its oil and soy sauce content. However, did you know that there are over 40,000 types of rice? I’m surprised too, and each one contains different nutritional values which we will discuss below.

Plain-fried white rice is usually cooked using a wok or fry pan and contains vegetable oil and no other ingredients. One cup has approximately 706 mg of sodium which is almost one-third of the recommended daily intake for for an adult. It also contains 41 grams of carbohydrates. Your daily intake of carbohydrates should be between 225 and 325 grams per day. One cup of fried white rice contains 242 calories and 8 grams of fat.

Using whole grains such as brown rice and lean proteins such as chicken breasts, shrimp, eggs, and a variety of vegetables can help improve the nutritional value of fried rice.

Cauliflower rice is another healthy option, and it is super easy to make. Cauliflower is a good source of folate which is important during pregnancy as it supports cell growth. It is also high in vitamin K and C and low in calories. One cup of cauliflower has 5 grams of carbohydrates and only 25 calories.

How To Make Cauliflower Rice

Cauliflower rice is the perfect substitute for white or brown rice and only takes 5 minutes to prepare. It is vegan-friendly and gluten-free and can be frozen uncooked for up to one month.

Ingredients

• 1x cauliflower head
• 1 tablespoon of oil

Directions

1. First, wash and dry the cauliflower and remove the green.
2. You can either use a cheese grater or a food processor with a grater attachment to grate it into rice.
3. Next, heat a skillet and add the tablespoon of oil, sauté the cauliflower, and cover with a lid for 5-8 minutes season with salt and pepper. Serve and enjoy.

What are the Benefits of Fried Rice

• As previously mentioned fried rice is high in calories, and it often contains a good source of vitamins and minerals. However, for a healthier alternative brown rice should be considered first, this is because it is an excellent source of B vitamins and minerals, manganese, magnesium, and fiber as well as containing phenols and flavonoids which are two beneficial antioxidants that reduce the risk of early aging and damage to cells within the body.
• Studies have shown that eating whole grains three times per day can lower the risk of type 2 diabetes by 32%. One of the advantages of brown rice is that it has a low GI (glycemic index) that prevents blood sugar levels from rising contains fewer calories than white rice and helps you feel fuller for longer.

Conclusion

Fried rice can be associated with unhealthy eating habits however, it can still be enjoyed in moderation. It is best to opt for brown rice, choose lean meats, and add plenty of colorful vegetables such as bell peppers, broccoli, and carrots also reduce the amount of oils and soy sauce. By doing this you can still enjoy fried rice and maintain a healthy balanced diet.

Recipe Card for Fried Rice

Try this tasty fried rice dish for your next dinner. Enjoy!

Healthy Fried Rice

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com
• Yield: 10 servings

Print Recipe

Pin Recipe

Ingredients

Units USM

• 1 1/2 cups water
• 1 cup chicken stock or broth
• 1 1/3 cups long-grain white rice, uncooked
• 2 teaspoons vegetable oil
• 2 Tablespoons onion, finely chopped
• 1 cup celery, finely chopped
• 2 Tablespoons green pepper, finely chopped
• 1/2 cup pecans, chopped
• 1/4 teaspoon ground sage
• 1/2 cup water chestnuts, sliced
• 1/4 teaspoon nutmeg
• Black pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Bring water and stock to a boil in a medium-sized saucepan.
2. Add rice and stir. Cover and simmer for 20 minutes.
3. Remove the pan from heat. Let stand, covered, for 5 minutes or until all liquid is absorbed. Reserve.
4. Heat oil in a large nonstick skillet.
5. Sauté onion and celery over moderate heat for 3 minutes.
6. Stir in the remaining ingredients, including reserved cooked rice.
7. Fluff with a fork before serving.

Nutrition

• Serving Size: 1/2 cup
• Calories: 139
• Sodium: 86 mg
• Fat: 5 g
• Carbohydrates: 21 g
• Fiber: 1 g
• Protein: 3 g
• Cholesterol: 0 mg

The image featured at the top of this post is ©gkrphoto/Shutterstock.com.

The post Is Fried Rice Healthy, Actually? What Science Says appeared first on Moms Who Think.

There's nothing like the taste of corned beef during the holidays. The soft and tender texture makes it perfect for sandwiches, potatoes, carrots, and much more. However, learning how to cook corned beef can be a bit of a challenge.

From barbecuing to boiling in a pot, there are various ways to make corned beef how you like it. It also depends on if you want traditional corned beef, corned beef hash, or a corned beef sandwich. The options are endless. Read through our guide to learn more about making the perfect corned beef.

What Is Corned Beef?

Corned beef is essentially beef brisket. While beef brisket is barbecued or oven-cooked and ready to eat, corned beef is made by taking the beef brisket and adding salt brine and pickling spices. You also have to cure the beef brisket.

Making corned beef is usually in a pot of boiling water or beer. You can also bake it in the oven or return it to the barbecue.

The tradition of making corned beef is usually associated with St. Patrick's Day. When Irish immigrants arrived in America, they ate corned beef with cabbage. They chose cabbage because it was one of the cheaper vegetables. They also sometimes had potatoes and carrots along with corned beef and cabbage.

Today, corned beef is still wildly popular, made during the holidays, especially on St. Patrick's Day. It's typically made with a flat-cut brisket. It's a great alternative to ham or beef. The taste of corned beef depends on how you make it. While the taste is typically described as spicy or sweet, it can also be salty or sour. When brined, the corned beef gives off a salty flavor.

How Is Corned Beef Cooked?

Learning how to cook corned beef can give you more ideas for what to have for dinner or a holiday meal. While there are many ways to cook corned beef, we will look at one of the most traditional ways of making corned beef.

Traditional Corned Beef

---

(No Ratings Yet)
Loading…

• Author: MomsWhoThink.com

Print Recipe

Pin Recipe

Ingredients

Units USM

• 2 teaspoon yellow mustard seeds
• 2 cinnamon stick
• 4 teaspoons whole black pepper
• 2 teaspoon whole cloves
• 4 teaspoon whole coriander seeds
• 4 bay leaves
• 10 cups water
• 1 1/3 cup kosher salt
• 1 cup packed light brown sugar
• 5 teaspoons pink curing salt
• 10 cups ice
• 1 5-6 pound flat beef brisket, fat side trimmed if desired
• 2 large carrots, medium diced
• 1 celery stalk, medium diced

Cook Mode Prevent your screen from going dark

---

Instructions

1. Use a Dutch oven to preheat the stockpot. You'll mix the mustard seeds with black peppercorns, cloves, coriander, and bay leaves.
2. Add water, sugar, and salt. Wait until everything comes to a boil.
3. After mixing everything, you'll need to bring it to a cool by adding ice.
4. Add brisket to the pot.
5. Cover and place the brisket in the pot for about ten days. Ensure that the beef is submerged.
6. After 10 days, rinse the beef and return it to the pot with the cover on it.
7. Heat up the pot and cook on a simmer until tender. It should take about 3-4 hours.
8. It is optional to add cabbage, potatoes, and carrots.

Common Mistakes Made When Cooking Corned Beef

When cooking corned beef, there are a lot of things that can go wrong. Some of the most common mistakes are also the easiest ones to avoid.

If you want to cook your roast beef perfectly, you should avoid these mistakes that can ruin your corned beef.

• The first mistake is not rinsing your corned beef after brining it. If you don't rinse it, the taste could be extremely salty because you didn't remove it.
• The next mistake is not completely submerging it in the pot of water for ten days. This could also ruin the flavor and taste of the corned beef.
• The final mistake you should avoid is not cooking the meat long enough. You want to ensure the meat can be pulled apart with a fork after cooking it for 3 to 4 hours.

Now You Know How to Make the Best Corned Beef

Making corned beef is a special treat for everyone at home. It's a delicious meal that needs to be crafted with care. Knowing how to make corned beef also opens your world to new holiday recipes, especially on St. Patrick's Day.

This guide offers some ideas on how to get started making the perfect traditional corned beef. It may take work and practice, but it's always worth it. You'll create a savory and salty corned beef that you can use to eat with vegetables or make a delicious sandwich.

The image featured at the top of this post is ©VDB Photos/Shutterstock.com.

The post How to Cook Corned Beef Perfectly, A Perfect Way appeared first on Moms Who Think.