Have you ever been told that you should do something just because you were told to? If so, you may have had an authoritarian parent, and that may have impacted everything from your academic performance to your social interactions. Now, it might even impact the way you treat your own children.

Psychologists have identified four main parenting styles: Authoritarian, authoritative, permissive, and neglectful, says an article from the Mayo Clinic. While most parents have their own mix of styles, many fall predominantly into one style, which may have advantages and disadvantages for their family and kids. Keep reading as we dive into the advantages and disadvantages of authoritarian parenting.

What is Authoritarian Parenting?

Authoritarian parenting is the strictest style of parenting. It means parents enforce strict rules and give punishments or strict consequences for breaking the rules. Often, children aren't given context or an explanation for these rules – they're just made and enforced. Kids of authoritarian parents are held to high standards and may live in fear of punishment if they don't live up to the standards. Over the past several decades, psychologists have steered parents away from this style of parenting, favoring the less harsh authoritative parenting as the best way to raise kids.

What are the Disadvantages of Authoritarian Parenting?

Because they've been raised with only the option of following the rules available to them, the children of authoritarian parents often lack decision-making skills. When situations arise that don't have clear right and wrong or good and bad choices, kids often don't know what to do or how to navigate the different choices.

Children of authoritarian parents can also display low self-esteem. After being punished every time they make a mistake, they live in fear that they'll do something wrong. This can lead to not thinking they're good enough or smart enough to pursue certain paths. Also, because kids with authoritarian parents are often shown less empathy when they're growing up, they don't develop as much empathy themselves, which can hinder their ability to make friends.

In some cases, children of authoritarian parents can be rebellious. They become tired of always following the rules and no longer care about the consequences, wanting to make their own choices or deliberately defy their parents instead. It's not just their parents they might rebel against, however. These children might rebel against all authority figures from teachers to other family members.

While you might think kids with authoritarian parents would do better academically, that isn't always the case. Studies found that kids with authoritarian parents were less likely to try their own methods to find the answers to questions. Because their parents never express their own uncertainty about facts, even when they are wrong, these kids don't know how to find the solution if they are uncertain. They can be less inclined to try different methods, like looking up an answer or asking a teacher for help. Also, researchers found that kids respond better to positive feedback when they do well than they do to negative feedback for performing poorly.

Are There Any Advantages to Authoritarian Parenting?

While authoritarian parenting is often viewed as harsh and old-fashioned, there can be some advantages for kids and families, says a post on Wellspring Prevention. Children of authoritarian parents have clear and defined boundaries – they know what the rules are and are willing to follow them. This can help them be more organized and disciplined than peers raised with other parenting styles.

Kids with authoritarian parents often see safety as non-negotiable. They're the ones wearing the bike helmet, not climbing on the roof of the playhouse, and staying in when their friends are sneaking out.

How Can You Avoid Becoming an Authoritarian Parent?

Many parents who are currently raising children were raised in households with authoritarian parents. It can be hard to break the cycle, especially if you think you turned out just fine with your parents' style, or if it's valued within your culture. If you want to avoid being an authoritarian parent, start by reading up on authoritative parenting. This style is similar in that there are still established rules, but both rules and consequences make sense and are discussed with your kids first. Make sure that you're not using “because I said so” as an explanation for why your kid should or should not do something.

Authoritative parents also use positive reinforcement to help guide kids into making the right decision. This means rewarding your kids when they do something well and making sure you allow your child some autonomy. Whenever possible, give them opportunities to make choices for themselves. Listen to your kids so you can figure out how to support them and guide them toward good decisions so that they can develop confidence and independence.

The image featured at the top of this post is ©fizkes/Shutterstock.com.

The post Everything You Need to Know About Authoritarian Parenting appeared first on Moms Who Think.

Over the last 55 years, the signs of puberty have appeared earlier and earlier. In 2024, JAMA Network Open conducted a study that recorded data about menarche from more than 70,000 women. Their findings revealed adolescent females as young as 10 years old experience their first periods.

If you have a daughter who hasn't hit puberty yet, knowing the early signs is important so that you can be prepared to support her when the time comes. Keep reading to find out more about the psychology behind puberty and some of the earliest signs in young girls.

Understanding the Psychology Behind Puberty

Growing up as a girl in today's world is a challenging experience. It feels impossible to distinguish between society's added pressure, social media standards, and the world's perception of who you should be. As a mom, understanding the changes happening in your daughter's body can put you at ease as you help her navigate this important time in her life.

Jordan Conrad, Ph.D., L.C.S.W., and Founder and Clinical Director of Madison Park Psychotherapy, gave us the rundown on everything happening during puberty. “It is sometimes hard to appreciate the significance of this period for kids, and the physical aspects of puberty are just one part,” says Conrad. “Many kids at this age become more responsive to what is ‘cool' and what is ‘popular' and try to model themselves after kids that seem that way. It is a natural time to start engaging in what is sometimes called ‘perception management' — or, controlling how other people perceive you. After all, your body is changing, there are new kids, sports and school are getting more serious – it makes sense to try to reinvent yourself a little bit.”

It’s not uncommon for the first signs of puberty to be psychological. Mood swings, stark changes in self-esteem, and outward behavior toward family and friends are all mile markers. 

During puberty, estrogen, gonadotropins, and adrenal hormones are elevated, causing outward physical changes that can sometimes be obvious. However, many of these changes can manifest as behavioral changes or significant differences in your daughter's personality.

“In middle school, adults start looking more closely, and kids feel that,” Conrad explains. “You may have liked math in fifth grade, but in sixth grade, you might have a teacher trying to sort you into an advanced class or a remedial class; soccer was fun, and you were good at it, but now practices are more serious, and coaches and parents expect more from you.

“As a result, kids tend to form more stratified social groups around this time: you become a smart kid or a jock or a popular kid or the class clown. In many cases, kids move from relatively small elementary schools to larger middle schools, feeding into even larger high schools, meaning that a whole new set of people is also judging you!”

Conrad also details that this can be a time of upheaval for your daughter. Friendships become broken, fitting in is tough, and interests change. From a psychological point of view, this can have an effect on girls that often goes unrealized and even unnoticed.

“That leaves many girls walking on eggshells, needing to manage not only their parent's expectations and classwork, but another whole world of micro-indicators of status,” says Conrad. This perception of how an adolescent girl fits into the social world around her might be a sign that menarche is already in play, and her period is not far behind. 

The Physical Signs of Puberty

Aside from the psychological symptoms and mood changes a young girl might experience, puberty causes a slew of physical symptoms. These changes are often uncomfortable but shouldn't be unexpected. Here’s how each one shows up during the earliest stages of menarche. 

Body Hair

As more hormones in the body are released, peach fuzz is replaced by darker, coarser hair. During puberty, hair can grow anywhere – from the underarms to the genitals. This is an early sign that your body is changing! Girls may want to start shaving, so it’s important to have a conversation on how to do so safely. 

Height Increases or Growth Spurts

The biggest weight increases for girls happen during puberty. This is typically when growth spurts happen, and girls seemingly find they’ve gained several inches overnight. It’s normal to see sudden changes in height since additional growth is rarely seen after a girl’s teenage years. 

More Feminine Curves

Puberty changes many aspects of the human body, including hips and height. Getting taller is perfectly normal but may not happen to every girl, at least not immediately. Girls will also notice their hips widening in proportion to their waist, which may seem smaller. 

Breast Budding

There’s no part of puberty that any girl should be ashamed of, including breast budding. Breasts often grow at different rates and feel sore or achy for some time during puberty. When this happens, it never hurts to have a conversation about bras and other changes that will soon follow. 

Acne and Skin Changes

Unfortunately, acne is a common symptom of puberty due to the increase in hormones and dealing with acne can be incredibly challenging for adolescents. Conversations about good hygiene, face washing, and self-esteem are key to surviving this phase. 

Periods

Perhaps one of the scariest parts of puberty for girls is the day Aunt Flo arrives. No matter how many conversations you have with your daughter about periods, it may still be a surprise on that first day. Creating a safe space with no shame is a great way to be supportive. Despite how uncomfortable it may feel in the moment, this will reaffirm that puberty is a normal part of growing up.

Anxiety is Directly Related to Puberty — Here's How You Can Help

An unfortunate side effect of puberty is often anxiety, which can manifest in many different ways. It rears its ugly head during mood swings or surfaces as your child needs more space than usual. It's normal to experience during this time — but it doesn't need to be a problem without a solution.

Conrad explains that social anxiety is more prevalent among adolescent girls, although it's less recognized. It can also predict academic underachievement, weaker social relationships, and poorer social skills. “Unfortunately, there is substantial evidence suggesting that social anxiety increases as puberty progresses. This is also largely true for depression—it is more common in adolescent girls than in boys and tends to worsen as pubertal development continues.”

While anything can trigger anxiety during puberty, Conrad explains that sometimes it's truly an inevitable part of the process. “Interestingly, unlike social anxiety and depression—both of which are strongly linked to environmental factors such as smartphones, social media, and volatile friend groups—adolescent mood swings are not always related to stress, social problems, or inner turmoil but appear to be a natural part of adolescence.”

This highlights why therapy can play a vital role in navigating puberty. It might even look like regular visits with your daughter's school counselor. “As with many things, an ounce of prevention is worth a pound of cure,” says Conrad.

Therapy Can Offer Neutral, Yet Steady Support

Mood swings, lashing out, or even girls distancing themselves from family are not uncommon during puberty. Turning to their parents for support might feel awkward or uncomfortable. Therefore, girls naturally gravitate more toward their friends during this time. So, we wanted to know what to do if this behavior seems abnormal or if parents find their daughters isolated.

“Kids, especially when they crest into teenagers, become much more interested in their phones and their friends than their parents, but parents should watch out for their child becoming increasingly isolated,” Conrad says, adding that it can be challenging today since teens are more likely to spend time on their phones or alone in their rooms. However, some subtle indicators are red flags for parents to watch out for.

“If they seem angry or sad more often than usual, or if you hear from your daughter or other parents or teachers about big changes in friend groups, that can give you hints that things aren't going so well.”

Conrad goes on to say that, in any case, therapy can often be a strong support during puberty. It provides a neutral ground on which tweens can express how they feel in a safe space. This also removes societal and peer pressure, which can cause stress.

“A therapist might be the only person in your life at that time who doesn't need you to be any particular way other than who you naturally are,” says Conrad. He adds that the lack of pressure can allow walls to fall away, inviting teens into a space where they can simply be themselves and no one forces them to communicate or behave in any certain way.

The image featured at the top of this post is ©Halfpoint/Shutterstock.com.

The post The Signs of Puberty in Girls That Every Mom Needs to Know appeared first on Moms Who Think.

Spring break is coming up fast, and if you're out of ideas for a fun — and not too crowded! — family getaway, then we’ve got you covered. Who wants to be fighting with the masses at Disneyland or the college students in Panama City when you and the kids could go on glass-bottom boat tours, ride horses, visit ghost towns, go ice-climbing, or hike through waterfalls instead?

We’ve rounded up five underrated, yet still totally cool, vacation destinations for spring break this year that you can visit with the whole family. Whether you want somewhere cold and snowy or sunny and beachy (or something in-between), we have something for everyone. The best part? These lesser-known gems won’t be overrun by other spring-breakers, so you can truly soak it all in.

Mammoth Lakes, California

Mammoth Lakes, California, is blooming with wildflowers in the spring, making it the perfect time to visit with your kiddos. Go to the Eastern Sierra to see colorful flowers, like the ones in Snowcreek Meadow, which is an easy hike (perfect for little ones!) beginning at Mammoth Creek Park. This hike also offers views of the majestic Mammoth Mountain in the background. For hiking enthusiasts, there are plenty of other places to spot the wildflowers in the area.

Once you’ve stopped and smelled the flowers, it’s time for some adventure! Mammoth Lakes is filled with kid-friendly places to enjoy. Rent bikes and go on one of the many paved or dirt bike trails throughout the mountains, or take a lift up to Mammoth Mountain and go skiing, snowboarding, and tubing with the kids, with slopes open from November to June and July.

Horse lovers can go on a trail ride in the Eastern Sierra Nevada Mountains outside Mammoth Lakes, where even cowboys and cowgirls as young as 3 years old can join in. There are also playgrounds, golf courses, beautiful lakes to paddle board or kayak, fishing areas, and more. It’ll be hard to fit it all in over just one week!

Ocala, Florida

While many families head to the theme parks in Orlando, take your family to the small town of Ocala, Florida, instead. This is a great spot for adventurous kids, who will love zip-lining over the beautiful limestone canyons and treetops with Canyons Zip Line & Canopy Tours. Soar over the 1,100-foot zip over Big Cliff Canyon or the smaller tour of Sky High Canyon and make memories that’ll last a lifetime. You can also go kayaking, try your hand at gem mining, or book a horseback riding tour.

Speaking of horses, Ocala is known as the Horse Capital of the World, with 600 horse farms. There are many equestrian events, shows, trail rides, tours, and the impressive outdoor art display at Horse-Fever Painted Statue Trail, with beautiful painted horses that highlight the city's equestrian spirit.

Visit nearby Silver Springs State Park to take a fabulous glass-bottom boat tour and see the aquatic life swimming underneath you. Older kids might enjoy kayaking and hiking at the park to soak up the natural beauty of the place. BTW, the area has more than 600 lakes, rivers, and springs including Rainbow Springs, Silver Springs, Juniper Springs, Silver Glen Springs, and Salt Springs, many of which you can swim in with the kids.

Mesa, Arizona

Travel back to the prehistoric times at the Arizona Museum of Natural History, where dinosaur enthusiasts will love checking out the hands-on exhibitions and archaeology collections. Not to mention the massive mammal bones reconstructed to show the impressive creatures that once roamed Arizona. Through Aug. 17, you can see the THRIVE – The First People: Yesterday, Today, and Forever exhibit created in collaboration with the Gila River Indian Community and the Salt River Pima-Maricopa Indian Community that displays archaeological artifacts, unique oral histories, and the rich history and culture of the O’odham people.

Brave historians will love visiting the Goldfield Ghost Town, where they can see the Goldfield Gunfighters recreate an old-timey gun fight, pan for gold, ride on the state’s only narrow-gauge train, and even go horseback riding! (Didn’t find real gold? Head to Mother Lode Mercantile to buy some gold nugget fudge instead!) You can also visit the Lost Dutchman Mine in the Superstition Cliffs, where you can read up on the mysterious folklore of the region.

Visiting Mesa during spring break is the perfect opportunity to check out the Arizona Renaissance Festival, which happens every weekend through March 29. The medieval-style faire is perfect for kids who want to watch knights joust or go to a knighting ceremony of their own! Tons of shows, activities, shopping, and grub make this an event to remember.

Kayaking on Saguaro Lake, photographing the cacti and wildflowers in bloom in the Tonto National Forest, and watching some Major League Baseball Spring Training are more wonderful reasons to visit Mesa in the spring.

Long Beach, Washington

Let’s go fly a kite in Long Beach! This sandy peninsula in the Pacific Northwest is home to the World Kite Museum & Hall of Fame with over 1,500 beautiful kites on display from around the world, plus cool facts about the history of the 2,500-year-old spring pastime. Even if you aren’t there during the International Kite Festival event in August, you can take advantage of the museum’s special spring break activities from mid-March through mid-April, which include special exhibits, trivia games, crafts, and more. Of course, you can also fly your own kites on the beach — a classic spring break activity that’s even more fun in this beautiful area.

While at the beach, your family will love walking the board walk or grabbing ice cream at a local shop. There's also tons of fun to be had at the aptly named Funland, which has arcade games, laser tag, and VR attractions.

Make time to visit other cool local attractions in Long Beach. It’s an easy walk with the kids to the peninsula’s North Head Lighthouse, built in 1898, which still guides mariners today. The Cape Disappointment Lighthouse was built in 1856, and although it involves a steeper and longer hike to get to, it’s worth it for the views of the Columbia River and the Pacific Ocean.  

Ouray, Colorado

Waterfalls cascade down canyons in Ouray, Colorado, and the beautiful sight is easily accessible to families. Take the level, 500-foot walk on The Falls Trail to see the beautiful, 285-foot waterfall at Box Cañon Falls Park & Nature Center. Or take the scenic route on The High Bridge Trail or the Native Plant Loop, which are worth the extra steps with their picturesque views.

Enjoy some rugged fun at one of Ouray’s off-road Jeeping adventures, where you can go on Jeep tours or ride a 4×4, dirt bike, or OHV to see hidden, off-road beauties, learn more about local nature as you pass it, and have so much fun. The Ride-N Adventures Tours allow you to use car seats for your off-roading tour for extra safety. One happy customer review said they saw “many waterfalls, wild flowers, marmots, chipmunks, mining ruins and beautiful mountains.” It sounds like a dream!

Not ready for summer activities? If your spring break happens early enough, you can take the kids ice climbing at Ouray Ice Park, or go sledding or snowshoeing on one of the gentle slopes. Afterward, warm up in one of the city’s hot springs, which are family friendly and filled with a relaxing naturally heated mineral water.

The image featured at the top of this post is ©“Ocala/Marion County Visitors & Convention Bureau”.

The post 5 Underrated Family Destinations That are Perfect for Spring Break appeared first on Moms Who Think.

Girl Scout Week is celebrated in 2025 from March 9-15, and their beloved cookies are on sale between January and April. What you may not realize, though, is that Girl Scouts do a lot more than sell cookies. In fact, their program dates back over 100 years. If you've ever wanted to know the history behind your favorite cookies and the young ladies who sell them, read on.

What Is Girl Scout Week?

Each year the Girl Scouts celebrate Girl Scout Week beginning with Girl Scout Sunday and ending on the following Saturday, a day known as Girl Scout Sabbath. This year, Girl Scout Sunday is celebrated on Sunday, March 9, 2025. During Girl Scout Week, local troops participate in special activities. The week emphasizes positivity and kindness, with activities ranging from sharing positive messages with friends to community service projects.

Where Does All That Cookie Money Go?

Girl Scouts across the country sell an incredible amount of cookies. Each year, Americans buy roughly 200 million boxes of cookies during the three months they're on sale. With boxes ranging from $5 to $7 depending on location, that's a lot of money.

The proceeds from cookie sales go to the local Girl Scout council with each council determining a percentage the individual troops earn per box. According to the Girl Scout website, “net proceeds from Girl Scout Cookie sales stay local with the originating council and troop to fund Girl Scout activities and impactful girl-led community projects year-round.” Girl Scout troops pool the money from their earnings and fund year-round activities.

More Than Cookies: What Kinds of Things Do Girl Scouts Do?

Thin Mints may be what you think of when you hear the words, “Girl Scouts,” but there is a lot more that goes on in a troop of Girl Scouts each year beyond selling cookies. According to the website, “Girl Scouting builds girls of courage, confidence, and character, who make the world a better place.”

Girl Scouts earn badges for accomplishments and each troop has the freedom to choose activities they want to participate in. Troops may be involved in community service projects, camping, STEM activities, and a lot more. They also learn how to manage money and a business by selling cookies each spring to fund their activities throughout the year.

Girl Scout USA Chief Revenue Officer Wendy Lou had this to say in a press release about Girl Scout cookies, “Girl Scout Cookie season is about so much more than selling the iconic cookies people know and love. The funds girls earn throughout the season directly power girls' journeys in leadership, entrepreneurship and community building.”

The History of Girls Scouts: Founded by Juliette Gordon Low

In 1908, the first Boy Scout troops were founded in England by Lord Robert Baden-Powell. The program caught on and quickly grew, making its way to America a couple of years later. Around this time, Juliette Gordon Low met with Baden-Powell to discuss her plans of beginning a scouting program for girls. She started the first Girl Scout troop in her hometown of Savannah, Georgia in 1912.

Called Girl Guides, the girls learned many useful skills such as knot tying, cooking, first aid, and map reading. Girls could gain badges for proficiency in each skill. Only a year later, the local Savannah Girl Guides went nationwide and the group was renamed the Girl Scouts.

From there the movement only grew. Low wrote the first Girl Scout handbook, “How Girls Can Help Their Country.” Once World War I broke out, Low guided the girls in her troops to assist the war efforts. Girls were growing gardens, canning food, and selling war bonds.

The First Girl Scout Cookies Were Sold in a Small Oklahoma Town

The first troop to ever sell a Girl Scout cookie was the Mistletoe Troop in Muskogee, Oklahoma. In 1917, the girls sold cookies and popcorn balls in the cafeteria of the local high school to fund a project of making Christmas bags for Oklahoma soldiers in the war. Little did they know, their cookies would be the first of billions sold over the next 100 years.

With this first troop, a tradition was born. By 1920, homemade Girl Scout cookies were sold throughout the country. The original recipe, published in 1922, included simple ingredients of butter, sugar, eggs, milk, vanilla, flour, salt, and baking powder. The girls would make the cookies at home with the help of their mothers, and sell them wrapped in waxed paper for 25 to 35 cents per dozen.

Eventually, cookie-making was moved out of family kitchens and into factories. In 1939, the first Thin Mints were sold under the name, Cooky-Mints. Today, there are two different cookie factories making all the Girl Scout cookies. While there are a dozen different flavors in 2025, what your local Girl Scout troop is selling can vary based on which bakery they use and their personal preferences.

The 1950s Brought Communist Fears

While today most people view the Girl Scouts as a wholesome, family program, there was a brief time in the 1950s when conservative groups accused them of Communism. This was during the “Red Scare” of the 1950s when fear of Communism ran rampant. The Girl Scouts responded by editing many of their materials to showcase patriotism and emphasize the American flag. Fortunately for the Girl Scouts, they had public sentiment on their side and the anti-Communist campaign against them eventually petered out.

The Latest Girl Scout Cookie Controversy

Today, the Girl Scouts are dealing with a new controversy. Misinformation on social media claimed that the FDA had recalled Girl Scout cookies for containing lead. Snopes debunked the claims stating that a child would need to eat 9,000 cookies to consume harmful levels of naturally occurring heavy metals and pesticides in the cookies.

The Girl Scouts had this to say in a recent press release, “Girl Scout Cookies are made with ingredients that adhere to food safety standards set by the FDA and other relevant authorities.”

The image featured at the top of this post is ©Paul Morigi/Getty Images for Girl Scouts of America.

The post The Fascinating History Behind This Popular Children’s Club appeared first on Moms Who Think.

Imagine having a critical medical condition and not even knowing it. That’s the situation Reddit user SaltyBerlin found herself in when her gynecologist told her that she had endometriosis on her right fallopian tube and ovary. Despite having ultrasounds done due to an ectopic pregnancy (a frequent sign of endometriosis), her condition was never diagnosed — or treated.

That’s why raising awareness is so important, and there’s no better time than during Endometriosis Awareness Month, which is observed annually in March. Understanding this illness can hopefully help educate the public about its symptoms and treatments, support research efforts, and ultimately create compassion for those who sometimes suffer in silence. 

What Is Endometriosis?

The stats are sobering. Endometriosis affects between 2%-10% of American women between the ages of 25 to 40, according to Johns Hopkins. Often referred to as “endo,” endometriosis is a chronic inflammatory condition where the lining of the uterus grows in other areas of the body, such as the ovaries, fallopian tubes, uterus, rectum, bladder, and even the bowel. 

The problem lies in the tissue (called endometrium) itself. During a typical menstrual cycle, the lining of the uterus thickens and sheds, causing bleeding. But the endometrial tissue that lies outside the uterus can’t shed, so it creates a buildup of endometrium and blood. The neighboring tissue may become irritated, forming scar tissue that can lead to adhesions.

Why Does Endometriosis Happen?

It’s not known exactly why endometriosis occurs. One theory is that endometrial cells migrate from inside the uterus to other parts of the body. It's also often attributed to a hormone imbalance, which causes cells to scatter throughout the pelvic region. Some researchers also think that endometriosis is the result of a weakened immune system that's unable to prevent cells from spreading.  

One thing is certain: multiple studies have shown that endometriosis is hereditary. When a person has a first-degree relative (think a parent, sibling, or child) who has the condition, those women are five to seven times more likely to have endometriosis, too. 

What Are the Symptoms of Endometriosis?

Endometriosis has a host of symptoms, but intense pelvic pain is by far the biggest indicator. This pain can be so overwhelming that it may prevent people from participating in normal everyday activities. Additionally, heavy blood flow (to the point that you could have blood in your urine or poop) is another symptom. Even going to the bathroom might cause you to double over in pain, contributing to tummy troubles like constipation, bloating, and diarrhea. Pain during sex and excessive fatigue are also common. 

How Does Endometriosis Affect Infertility?

It’s estimated that one in five women will suffer a miscarriage. For women with endometriosis, the risk increases to one in four. And while ectopic pregnancy might affect one in 100 women, that number more than doubles for those suffering from endometriosis.

On top of an increased risk for miscarriage and ectopic pregnancies, endometriosis can cause infertility. In fact, endometriosis is often cited as the underlying reason for infertility, according to a study published in the National Library of Science. The inflammation caused by this condition may create obstructions that block the egg from moving through the fallopian tube, affecting embryo implantation and impeding ovulation altogether. 

How Is Endometriosis Diagnosed and Treated?

Unfortunately, endometriosis isn’t always easy to diagnose, since its symptoms appear as an exaggerated version of the menstrual cycle. That’s why it’s critical for people who are enduring these symptoms to speak to their doctor. Your OB-GYN will probably perform a pelvic exam to determine if there are any cysts on the reproductive organs or order an ultrasound or MRI to look for visible signs of endometriosis.

A more invasive (but highly accurate) way to test for endometriosis is by laparoscopy. Under anesthesia, your surgeon will make a small incision near your navel and then use a laparoscope (which is like a tiny camera) to check for endometrial growths. 

Endometriosis does not have a cure, but there are options to treat this condition. Pain management is a priority, and medications like nonsteroidal anti-inflammatory drugs are often prescribed. Some patients receive hormonal treatments (think birth control pills, IUDs, etc.) to help regulate menstrual flow. Surgery — such as a laparoscopy or excision surgery — is very effective in removing endometrial lesions and tissue. 

Many women endure the pain that comes with endometriosis, but there are treatment options. Education is essential, and knowing what endometriosis is (and more importantly, what the options are to treat it) can empower women to make the choices that are right for them to live their best lives.

The image featured at the top of this post is ©Kmpzzz/Shutterstock.com.

The post I Had Endometriosis. Here’s What I Wish I Knew Before I Was Diagnosed appeared first on Moms Who Think.

They're kind and generous. They're brave and strong. They love deeply, laugh loudly, and stand up for those less fortunate. Whether a mother, sister, or friend comes to mind, we all have women in our lives worth celebrating, and what better day to celebrate these wonderful women than International Women's Day?

March 8, 2025, is International Women's Day and if you're looking for ways to celebrate, we've got you covered. Check out these 20 creative and meaningful ways to celebrate the women in your life on International Women's Day and all year round.

First Things First. What Is International Women's Day?

Every year, people across the globe gather in their communities to celebrate the beauty and uniqueness of women. This holiday, known as International Women's Day, is considered a part of the women's rights movement and can be traced back to 1909 when the first National Woman's Day took place.

It's a day to raise awareness about the many issues that women still face today and also a day to celebrate the many achievements of women. On March 8 every year, people across the globe celebrate women and raise money for charities that help women in need.

The theme for International Women's Day this year is Accelerate Action. What's the purpose behind this theme? To encourage people to fight for a world free of bias, stereotypes, and discrimination. After all, that's what International Women's Day is all about.

How to Celebrate the Women in Your Life

You can't ever go wrong with simple gestures like buying a woman chocolates or flowers, but there are also many other creative ways to show them you care. If you're looking for the most unique ways to celebrate the women in your life this International Women's Day, try one of these options.

Write Heart-Felt Thank You Notes

What better way to celebrate International Women's Day than to personally thank the women who have inspired you? Many of the strongest women in our lives don't realize how much they've impacted us. For this holiday, take the time to write a handful of thank-you notes to the women who have inspired you the most.

Share All Your Favorite Moments

When you've known someone for a long time, whether they're a friend or a family member, you share a lot of memories. It can be a beautiful bonding experience to think back on some of those beautiful memories and reminisce together. To celebrate some of the women in your life, send a message about one of your favorite memories with them.

Make a Donation to a Favorite Charity

A big part of International Women's Day is raising awareness about gender equality and other issues that women still deal with today. It's the perfect day for a charitable act, so one way to celebrate a woman in your life is to make a donation to a charity in her name.

Throw a Brunch or Dinner Party

Time spent together is just better when there's food involved. Celebrate the wonderful women in your life by inviting them to a brunch or dinner party at your place. It's an opportunity to spend quality time with inspiring women and connect with other women in your community.

Send Their Favorite Flowers

There are few things that can brighten a woman's day more than receiving a bouquet of her favorite flowers. It may seem simple, but sending flowers to the women you love and appreciate can really make them feel loved. This is also a perfect way to celebrate women you can't be with in-person on this holiday.

Frame Your Favorite Picture

With most of us storing our favorite pictures on our phones, it's easy to forget how meaningful a framed photo can be. Find your favorite picture with a friend, sister, or other woman in your life, and frame it so she can always be reminded of how much you appreciate her.

Write a Poem

You don't have to be Shakespeare to write a meaningful poem for someone you love – and it doesn't have to start with “Roses are red” either. A poem can be a meaningful and creative way to express your appreciation for a woman in your life. Start by writing down how you feel and you might even surprise yourself with your creativity.

Host a Women's Movie Night

Watching films about inspiring women is a great way to celebrate International Women's Day – but it's an even better experience if you share it with the women in your life. Find an International Women's Day Film List and host a movie night, featuring female stories or films with female directors to celebrate the work of women in the film industry.

Celebrate Their Accomplishments

One of the main purposes of International Women's Day is the celebrate the accomplishments of women. You can do this on a smaller scale with the women in your life by celebrating some of their personal accomplishments. Send them a message or buy them a card telling them how proud you are of them.

Plan a Spa Day

A spa day is the ultimate way to relax, and International Women's Day is the perfect holiday to treat a woman in your life to this experience. For those long-distance friends, you can send a spa gift card so they can treat themselves. For those who live near you, book a spa day together so you can celebrate while enjoying quality time.

Ship Care Packages

Whether you have a woman in your life who's a busy mom or a hard-working college student, care packages are a great way to show your love. Especially if you don't live close enough to visit in person, send her a box full of her favorite treats and activities.

Run an Errand for Them

Running an errand for someone may not seem like the most luxurious gift – but it can be a simple way to show your appreciation. Let the woman you're celebrating put her feet up and relax while you run to the grocery store, pick up her dry-cleaning, or fill her car up with gas.

Create a Photo Album

You likely have an infinite number of memories you share with the women in your life. Find some of the best photos of you together and print them out to add to a photo album or scrapbook. Then, she can look back on all those memories without having to flip through her phone.

Send Their Favorite Treat

Nowadays, almost anything can be delivered, so there's nothing keeping you from sending treats to the women you love all over the country. From ice cream to brownies, there are businesses out there that will deliver treats directly to the doorstep of the women in your life.

Give Them the Day Off

If you happen to live with the hard-working woman you wish to honor, surprise her by taking some of her daily chores off her plate. If she typically tackles the cooking, make her a meal or take her out to dinner. If she typically gives the little ones their evening baths, tell her to take a load off while you get the kids cleaned up. We promise she'll appreciate the break.

Create a Memory Jar

A memory jar can be a meaningful gift to give to a woman in your life. This gift allows you to celebrate her while also providing a wonderful keepsake she'll cherish for years to come. Fill a jar with notes about some of your favorite memories together or even some of the things you love about her.

Go Shopping Together

Shopping together can be a great bonding experience between you and someone you love spending time with. Invite a friend or even a group of friends out for a girl's shopping trip this International Women's Day.

Create a Custom Puzzle

While framing a photo is a great way to cherish a memory together, a custom puzzle allows you to cherish a memory while doing a fun activity together as well. There are many companies out there that offer custom photo puzzles – so find a favorite picture of you and a woman in your life and set aside some time to complete the puzzle with her.

Watch the Kids

Moms are some of the hardest-working women that we know. If you have a mom in your life who could use a break, offer to watch the kids for her on this holiday. Even if she gets an hour or two to herself, you've given her a priceless gift that she probably doesn't receive very often.

Take the Time to Listen

While there are many fun and light-hearted ways to celebrate International Women's Day, we have to remember it's a day to bring awareness to many of the things women struggle with. Sometimes the best gift you can give is just your presence when someone needs to vent or share something they're dealing with. On this International Women's Day, take the time to be that person for the women in your life.

The image featured at the top of this post is ©Yuganov Konstantin/Shutterstock.com.

The post 20 Ways to Celebrate the Women in Your Life This International Women’s Day appeared first on Moms Who Think.

Puberty is one of the most challenging things to go through as a tween. For girls, fights with friends or failed tests are nothing compared to mood swings, body changes, and the anxious anticipation of their period. This time is filled with so much uncertainty, confusion, and even fear that's not only felt by girls, but by parents as well.

When you see the first signs that your baby girl is going through it, your thoughts might start racing. You feel wholly unprepared — and that's normal! It's also why we spoke to an expert in the field so you know exactly what to expect. Here's how to navigate puberty confidently with your daughter.

Navigating the Relationship Between Daughter and Parent

We spoke to Shayna Barksdale, licensed clinical social worker (LCSW), founder of Austin Therapy for Girls, and author of Pink Chaos, about the dynamic between teens and moms during puberty. Conversations about puberty can still feel taboo and tainted by a negative stigma – but this makes these conversations even more critical. Girls grow up at a faster rate in today's world, and experts are noticing this change, too.

“These days, many girls are starting to develop breasts and other signs of puberty as early as 6 or 7 — and no one knows why. What we do know is that there’s a correlation between the early onset of puberty and higher rates of depression and anxiety, as well as lower self-esteem and poorer body image,” explains Barksdale.

Despite being educated on menses, she says many clients still hide that they've started their cycle from their parents. While there's never a concrete answer as to why, Barksdale says feeling different from their peers and not wanting to be judged has something to do with it.

This can also cause tension in the relationships between moms and daughters. Barksdale points out they may even be experiencing hormonal changes together.

“The bottom line — as tween girls enter puberty at younger ages, this significantly impacts many areas of their lives, causing their emotions to feel more intense, especially regarding friendships and the desire to fit in,” she says. “Simultaneously, mothers are beginning to experience perimenopause, which also intensifies their emotional experiences. That means the mother-daughter relationship, already one with stormy waters, can also be affected by the shifts in hormones of both tweens and their moms, leaving everyone feeling overwhelmed. This can feel a lot like being on a roller coaster — full of ups and downs and unexpected twists and turns.”

Children might favor one parent over the other as this mother-daughter dynamic changes. It's not uncommon but does require understanding and, above all, patience.

Encouraging Confidence During Puberty, Despite Society's Rules

According to Barksdale, research shows the number of girls describing themselves as confident declines more than 25 percent throughout middle school. She adds from 2017 to 2023, researchers showed a 13 percent drop in girls’ confidence, with fifth-grade girls experiencing the biggest decline.

“Puberty certainly accounts for some of these confidence challenges. However, girls also receive intense messaging — from media and society — but also from family members or other adults in their world who have received this same messaging regarding ideal body shape, size, and image,” explains Barksdale.

Social media hasn't done teenage girls any favors when it comes to accepting, loving, and embracing who they are. Sadly, this is reflected during puberty, which is already the most vulnerable phase of a girl's life.

“It’s also important to note that a growth spurt usually happens right before a girl’s first period, and while she’ll gain strength and coordination, her body will also gain fat in new or different areas, which could bring on body issues,” Barksdale says.

Parents should pay attention to sudden changes in their daughter's mood or confidence, especially surrounding body image.

“While body image is only one aspect of girls’ confidence, I think the complexity of this issue helps show how much girls are navigating these days,” Barksdale explains. “And, like so many things, it's showing up earlier and earlier. I hear statements like, ‘when I look in the mirror, all I see is that my thighs are just too big' from girls as young as third grade.”

Parents may not be pressuring their daughters, but it doesn't mean they don't feel it from other places. Barksdale reveals that societal pressure can come from unexpected places: sports, grades, or social media. “It is crucial for parents to monitor external messaging, particularly for daughters aged 9 to 12. Create an environment where daughters feel comfortable sharing with their caregivers about the messages they encounter,” says Barksdale.

Combatting the Effects of Toxic Beauty Standards

In a study conducted by Dove, nine in 10 girls followed accounts on social media that made them feel “less beautiful.” Add to this staggering 90%, another 56% of girls polled admitted that they feel “unable to live up to those unrealistic beauty standards.”

A whopping 80% of girls expressed a desire to have open communication with their parents about managing toxic beauty standards. Barksdale not only agrees with this but encourages it. “It's essential to address moments when they [girls] begin to judge themselves. This open communication is key to fostering their self-esteem.” She also offers these tips:

• Guide your daughter in reality-checking the messages she receives to strengthen the “bounce back” factor
• Educate your daughter on how companies modify and create idealized (unrealistic) standards, then empower her to critically evaluate the media
• Encourage your daughter to question what she sees and hears, fostering an understanding that not everything presented is a reflection of reality

“This awareness can help her build resilience against societal pressures and develop a healthier self-image,” says Barksdale.

Empowering the Mother-Daughter Dynamic During Puberty

The relationship between moms and daughters goes through many ups and downs when puberty hits. It's not always pretty, but it can be withstood and even empowered in many ways.

“In my practice, I frequently observe that the biggest influence on young girls — particularly regarding their body image and perception of weight — comes from their mothers. Therefore, it's an important moment for moms of daughters to reflect on their own body relationships and the messages they may be conveying,” Barksdale says. She adds that caregivers play a crucial role in helping their daughters navigate these changes.

“Children are like sponges, absorbing not only what caregivers say about their bodies but also paying close attention to how their mothers discuss their own body image. One of our favorite lessons at Austin Therapy for Girls is to remind caregivers of the Brené Brown quote ‘Talk to yourself like you would talk to someone you love.' When it comes to our bodies we must talk to our bodies with respect. Our daughters are listening.”

Shayna Barksdale

Talking Friendships, Menstruation, and Taboo Topics

Menstruation is a topic that still feels taboo for many even though it's a normal part of life. We asked Barksdale when parents should start this conversation with their daughters, and her answer was reassuring: “‘Never too early' is the motto of most parenting experts,” Barksdale says. “Begin teaching your daughter about her body parts at a very early age. Then, once the groundwork is established, talking about menstruation becomes less intimidating.”

Once again, sensitivity will play a crucial role in the dynamic between parents — especially moms — and their daughters. “Empathy is the key for any caregiver who is helping their daughter navigate puberty. Caregivers can show empathy in particular by validating the feelings of the daughter. For example, stating that you understand that they might not feel their best physically or mentally during that time of the month,” says Barksdale.

Relating to your daughter reinforces an understanding of what she's going through, and strengthens the connection she has when seeking comfort during difficult times.

However, Barksdale also cautions that parents should also be prepared to deal with the opposite. Tweens seeking comfort from their friends or peers is not uncommon. This can coincide with menses and all that comes with it, so it's normal for your daughter to crave more space.

“Tweens are going to pull away from their moms, and friendships are going to start to become very important for tweens. That’s normal. Friendships are important and can improve and encourage better mental health,” she says, adding these same friendships can also be a source of anxiety and future mental health problems.

“There is a myth of the Forever BFF, but the truth is that friendships come and go. Over time, we all grow and change in different ways, and we need to teach our daughters to understand and even expect that.”

It's tough for a parent to explain this and even watch it happen, but it's simply part of growing up. As a parent, you may struggle in knowing what is too much when it comes to helping and guiding your daughter through this time. Barksdale explains that knowing when to step in depends on several factors. “The approach may vary based on the issue and your daughter's age. Generally, it's advisable to allow her to navigate friendship challenges independently. Nevertheless, as a caregiver, your role is to provide a safe place to land for her to turn to when these difficulties occur — and they will.”

The image featured at the top of this post is ©DimaBerlin/Shutterstock.com.

The post My Daughter’s Hit Puberty. HELP! appeared first on Moms Who Think.

You’ve seen the memes describing the responsible (or bossy) older sibling, the under-the-radar or overlooked middle child, and the spoiled, attention-seeking baby of the family. These stereotypes are widely accepted and often treated as universal truths in pop culture, social media, and even casual conversations. But how much of this is actually supported by science? Is birth order truly a determining factor in personality, or is it just another myth that oversimplifies the complexities of family dynamics?

To separate fact from fiction, we talked to a board-certified psychiatrist about the reality of birth order and how it impacts children. Let’s take a closer look at the research and break down why birth order doesn’t always shape people in the ways we expect.

Birth Order Stereotypes

In the article, “Does Birth Order Affect A Child’s Personality?” Olivia Mittak explores how, historically, there are certain family positions that are generally associated with certain traits.

• Firstborn – reliable, conscientious, structured, cautious, controlling, achievers
• Middle-born – rebellious, people pleasers, peacemakers, social, friendly
• Lastborn – fun-loving, uncomplicated, manipulative, outgoing, attention seeker, self-centered
• Only Child – mature, perfectionists, conscientious, diligent, leaders

The idea that birth order determines personality traits is a widely held belief, often reinforced by the vast amount of content circulating on social media.

Birth Order Reality

“I think birth order does matter, but not always in the way you might expect,” says Marie Soller, M.D., Board-Certified Psychiatrist certified by the American Board of Psychiatry and Neurology. According to Dr. Soller, while birth order can play a role in shaping personality, it's only one piece of a much larger puzzle. A person’s character and behavioral tendencies are also influenced by their relationships with family members, parental expectations, social environment, and life experiences.

Factors such as sibling age gaps, cultural influences, and even significant life events can have as much of an impact on personality development as birth order itself. Instead of relying on rigid stereotypes, Dr. Soller emphasizes the importance of considering the full spectrum of influences that contribute to an individual’s growth and behavior.

The way parents interact with their children has a profound impact on their development, and birth order often influences these interactions. Firstborns, for example, are frequently treated differently from their younger siblings, with higher expectations placed on them. They may be encouraged to take on leadership roles, care for younger siblings, and be more independent, which can foster a sense of responsibility. However, this added pressure can sometimes be misinterpreted as bossiness rather than a learned response to their environment.

“The responsibilities and expectations placed on a child can shape how they learn, adapt, and navigate relationships,” Dr. Soller explains. “These dynamics influence a child's understanding of what it means to do a good job, who they can rely on for support, and whether they feel it is their role to care for others.”

For instance, a firstborn who is frequently praised for taking charge may develop a strong sense of duty, while a younger sibling who receives more flexibility may adopt a more relaxed approach to responsibility. Additionally, the availability of support — whether from parents, extended family, or even within the sibling group itself — affects how these roles develop. Over time, these early experiences can contribute to a person’s broader worldview, shaping their confidence, leadership skills, and even how they handle stress and interpersonal relationships.

Birth Order Research

Research on birth order and personality has yielded mixed results, with no definitive consensus on its overall impact. Some studies suggest that firstborns tend to be more conscientious, achievement-oriented, and responsible. However, the greater amount of responsibility placed on them may come at a cost since firstborns are also more likely to experience heightened levels of anxiety and perfectionism, stemming from the pressure to set an example for their younger siblings.

Another crucial factor to consider is the age gap between siblings. The dynamics between those who are close in age often differ significantly from those with larger gaps. When siblings are born close together, there may be more competition for parental attention and resources, reinforcing traditional birth order roles. Conversely, a larger age gap can reduce rivalry and lead to different relational patterns, with older siblings sometimes taking on mentor-like roles rather than feeling the need to assert dominance. 

Additionally, external factors such as family structure, socioeconomic status, and cultural expectations further complicate these dynamics, making it clear that birth order alone does not determine personality. Instead, it interacts with a multitude of influences, shaping each individual in unique and nuanced ways.

The Role of Parenting in Birth Order

Dr. Soller explains, “Parenting evolves over time, which can significantly impact how each child in a family is raised.” Parents often approach their firstborns with a greater sense of caution since they're navigating parenthood for the first time. By the time younger siblings arrive, parents may feel more confident in their parenting style, allowing for more flexibility and independence. In some cases, this can create a perception that younger children are more carefree, not necessarily because of birth order itself, but because they experience a different parenting approach.

However, the opposite can also be true. Dr. Soller notes that some parents could struggle with letting go of their youngest child, leading to more intense involvement in their lives. The so-called “baby of the family” may receive extra attention, extended leniency, or even overprotection, as parents try to hold on to their last child’s dependence.

This can result in a dynamic where the youngest child is seen as coddled, though in reality, these behaviors stem from parental experience and emotional factors. The way parents raise each child can be more influential than birth order.

Personality development is shaped by a complex interplay of influences including genetics, parenting styles, life experiences, cultural background, and sibling interactions. While birth order may play a role in shaping certain behaviors, it's only one of many factors that contribute to an individual's personality. Understanding these complexities can help dispel common myths and prevent oversimplified assumptions about siblings based solely on their order of birth.

Conclusion

Rather than relying on labels or stereotypes, it's more meaningful to recognize and appreciate the unique qualities and strengths of each sibling. Every family operates within its own set of dynamics, shaped by the personalities, challenges, and experiences of its members. 

By acknowledging these nuances, we can move beyond stereotypes and foster healthier, more supportive sibling relationships based on mutual respect, individuality, and a deeper understanding of the factors that truly influence personal growth. Embracing the complexity of family dynamics allows us to nurture our children in a way that honors their distinct identities, empowering them to thrive as individuals rather than conforming to oversimplified narratives. 

When raising children, it’s important to remember that you are nurturing individuals with their own unique perspectives, personalities, and needs. Ultimately, the goal is to cultivate an environment where each child feels valued, heard, and understood. In doing so, you pave the way for a balanced, loving family life where every member feels respected and supported.

The image featured at the top of this post is ©Alena A/Shutterstock.com.

The post Birth Order Myths Busted: Why the ‘Bossy Older Sibling’ Trope Isn’t Always True appeared first on Moms Who Think.

No matter how many children you have, those first few moments immediately after giving birth are life-changing. You see your baby's face for the first time as oxytocin (aka the love hormone) rises, creating an unforgettable moment of bliss. I’ll never forget the first words I said after any of my babies were born, but I never expected the first words after having my son to be, “I can’t believe I just gave birth in the car.”

I didn’t expect to catch him myself while my husband desperately tried to pull over on the side of the road. I didn’t expect to wrap him in my husband’s leather jacket and pull him close to me, while we drove the rest of the way to the birth center. I certainly didn’t expect his birth certificate, once it finally arrived, to say, “en route.”

But that’s motherhood, isn’t it? Full of unexpected challenges and surprises that ultimately shape us into the women we are – the women who are strong and brave enough to raise the children entrusted to us. We don’t have control over many things in life, and these unexpected things, whether they’re challenges or blessings, often teach us the most valuable lessons.

The Disappointment of Shattered Expectations

Even though I’d given birth before, that first contraction hit like an unwelcome visitor banging down my door. “Yikes,” I thought. Was that more intense than the contractions from last time or did I forget what labor was like?

I later realized it was the former, since contractions usually intensify after your water breaks. With my first, I labored for nearly 15 hours before my midwife artificially broke my water.

But the contractions were the least of my worries at that point. 

When my water broke at 5 a.m., I knew there was no delaying it any longer — our baby was coming. And as soon as that realization hit me, I looked at my husband, tears running down my face, and said, “I don’t think I can do this without you.”

I could feel the panic rising as I realized my husband, currently sick and quarantined, couldn’t come with me.

It didn’t seem fair. Couldn’t our baby have just stayed in there a week longer?

How can my husband not be there for the birth of his son?

At the time, my husband and I were both teachers, and even though it was 2022, COVID was still spreading rapidly throughout schools. My only goal during that pregnancy was to keep us both healthy long enough for me to have my baby, but a week before he was born, my husband was stuck at home with the virus.

Throughout my second pregnancy, I visualized the perfect birth. I pictured myself in the birthtub, my husband rubbing my shoulders and gently stroking my hair. I pictured my husband catching our baby, while I maintained my peaceful, tranquil state like I did when our first was born. None of my visuals included me leaning over the center console in our car, cursing the four-way stops on the way to the birth center.

My Calm in the Chaos

As my husband spoke to the midwife early that morning, there was no urgency in her voice. She said she “wasn’t sure” if my water had really broken and told me to eat some breakfast and lie back down.

Considering fluid was gushing out of me – even as I was lying down – I was able to convince her otherwise. My husband moved swiftly around the house, preparing everything I needed before putting the final bags in the car.

I rested my head on the back of the toilet, or the dilation station as it’s known in the birth world. My biggest goal during this labor was to avoid tearing the way I did with my first, and I was determined to remember that I would know when it was time.

So when I started to feel the urge to push sitting there in the bathroom, I thought, “Uh oh.”

Getting my midwife on the phone, she only asked, “Can you see the head?”

And then, with a growing sense of urgency, “You need to get in the car. But you have to hurry.”

Contractions were so strong at that point that I could barely stand. I told my husband repeatedly that I was not, in fact, getting in the car. That I couldn’t get in the car.

Instead of arguing with me, he calmly found some towels, ready to catch our baby right there in our living room if he had to. He was the ultimate manifestation of calm amid chaos – but by some miracle, I eventually made my way to my spot in the front seat, hoping the short drive to the birth center didn’t feel too long.

Short On Time

Our destination was only 10 minutes away, so there was no way we wouldn’t make it, right? But it was the longest car ride of my life, as I screamed and tried to fight the urge to push – in vain, of course, because my body didn’t care that I was in the car. Our son was coming.

In what seemed like mere seconds while simultaneously feeling like an eternity, my husband pulled over into a parking lot, just in time for our son to make his appearance and me to catch him.

“I can’t believe I just gave birth in the car.”

The pain from only moments earlier immediately turned to relief and an overwhelming feeling of joy. I cried, my husband smiled, and our 4-year-old daughter probably sat in shock in the backseat as my husband got the midwife on the phone once again.

He didn’t have to tell her what happened. She could clearly hear our son’s first, beautiful cry in the background.

So with our new baby boy in my arms, my husband drove the remaining five minutes to the birth center, got us settled, and left to take some serious peroxide to the seat of our car.

Unexpected Challenges Can Be a Blessing

If you had asked me what my ideal birth experience looked like, it certainly didn’t include giving birth in the front of a Toyota 4Runner. Any woman who has given birth without an epidural can imagine just how uncomfortable sitting in the front seat would be, but at the end of the day, this unexpected challenge was a blessing in disguise.

That morning, my husband and I thought I would have to give birth without him there, but this unexpected challenge led to him being present for the birth of our son. As someone who struggles to let go of things she can’t control, I was reminded that my worries and anxieties don’t change the outcome.

Many people will tell you that birth can be unpredictable. But as moms, we know that every other area of our lives can be unpredictable as well. Sometimes, we have no choice but to trust that things will work out in the end.

DO YOU HAVE A LIFE-CHANGING PARENTING EXPERIENCE TO SHARE? LET US KNOW. EMAIL US AT AHAUGEN@FLYWHEELPUBLISHING.COM, SUBJECT LINE: MY PARENTING STORY.

The image featured at the top of this post is ©hedgehog94/Shutterstock.com.

The post I Gave Birth to My Second Child in the Car – Here’s What I learned appeared first on Moms Who Think.

Isn’t it time for some much-needed R&R? With Spring Break right around the corner, it's time to plan an affordable trip with a touch of luxury. Whether you’re lounging at a spa, enjoying fine dining, or exploring stunning surroundings, you and the family deserve the perfect getaway to rejuvenate and indulge in a little extra pampering.

If you're on the lookout for a deal (who isn’t, right?), here are some options at various price points. Keep in mind that lodging rates can fluctuate based on the time of year, room type, and other factors. Use these as a starting point in your planning, and you can always opt for higher-end accommodations if you prefer.

Dunes Village Resort

Range: $

Location: Myrtle Beach, South Carolina

Estimated Lodging Cost for a Week: Starting at $900

Amenities: This seaside hotel features two indoor waterparks with a water playground, lazy river, oceanfront pool, and adult-friendly waterslides.  After drying off, enjoy the basketball and tennis courts, billiards, foosball, shuffleboard, mini-golf, and pirate ship playground. Or, visit the Dunes Village arcade and game room. The Dunes Village Kids Club also hosts organized crafts and activities to keep children entertained and engaged.

Hot Tip:  While in Myrtle Beach, check out Broadway at the Beach. There are plenty of shops for souvenirs and numerous dining options available. The complex features live shows and attractions providing ample entertainment options for everyone in your group.

Mandalay Bay

Range: $$

Location: Las Vegas, Nevada

Estimated Lodging Cost for a Week: Starting at $1,500

Amenities: Mandalay Bay beach is an 11-acre aquatic paradise equipped with a wave pool, lazy river, and lagoon. There's also a wonderful spa if you're looking for a place to get pampered. One thing that will definitely blow your family’s mind is the Shark Reef Aquarium, where you can experience sharks up close and personal.

Hot Tip: Las Vegas offers plenty of family-friendly attractions and one must-visit spot is the Adventuredome at Circus Circus. This massive five-acre indoor amusement park features 25 exciting rides and a variety of arcade games, making it a fun destination for all ages. A week in Vegas may be too long for some families, so adjust accordingly. 

Paradise Point Resort and Spa

Range: $$

Location: San Diego, California

Estimated Lodging Cost for a Week: Starting at $1,500

Amenities: Paradise Point is a 44-acre island retreat nestled in the tranquil waters of Mission Bay, just minutes from downtown San Diego. This scenic getaway features five heated pools and a wide range of activities designed for relaxation and adventure.

Guests can rejuvenate with island yoga sessions, meditation, and even stand-up paddleboard activities for a unique on-the-water experience. Full moon paddle and meditation events offer a peaceful way to unwind, while soothing sound bath meditation provides deep relaxation.

For sports enthusiasts, the resort boasts all the courts: two pickleball courts, two tennis courts, and a basketball court, along with facilities for spikeball, volleyball, lawn checkers, ping pong, and beach football, ensuring endless fun for all ages.

Hot Tip: Balboa Park is absolutely stunning. This 1,200-acre urban oasis features 17 museums, lush gardens, musical theaters, a sports complex, and the world-famous San Diego Zoo. Its breathtaking Spanish-Moorish architecture and 19 distinct gardens make it a must-visit destination for both tourists and locals alike.

Hilton Orlando Lake Buena Vista

Range: $$$

Location: Orlando, Florida

Suggested Hotel/Resort: Hilton Orlando Lake Buena Vista

Estimated Lodging Cost for a Week: Starting at $2,000

Amenities: The Hilton Orlando Lake Buena Vista Resort boasts two heated swimming pools, a Jacuzzi, and a kids' splash pad for fun and relaxation. An on-site arcade offers entertainment for all ages, and select rooms provide premium views of Disney Springs.

Located just outside the Disney Parks, Disney Springs offers a great alternative for those who may not have the budget for a full Walt Disney World trip but still want to experience the magic. It's more than just a shopping center – Disney Springs offers an array of delightful restaurants, unique experiences, and live entertainment.

Best of all, it's budget-friendly, with no admission fees, and guests at the Hilton Orlando Lake Buena Vista have convenient access to Disney Springs via a pedestrian skybridge.

Hot Tip: Be prepared for a lot of walking and exposure to the elements when visiting Florida. It's advisable to bring gear for both sun and rain since the area is fairly open.

Hyatt Ziva Cancun

Range: $$$

Location: Cancun, Mexico

Estimated Lodging Cost for a Week: Starting at $2,500

Amenities: Hyatt Ziva Cancun proudly states, “All Inclusive Resort. All you can eat. All you can drink. All you can do. All included in your room rate.” Beyond endless beach activities and dining adventures, families can enjoy captivating live performances at the outdoor amphitheater, featuring professional musicians, dynamic dancers, and breathtaking acrobatics.

Kids of all ages have their own special spaces and activities. At the KidZ Club, children can make new friends, participate in supervised pool games, or splash around in the mini waterpark. Teens will love their exclusive teens-only lounge, where they can relax, socialize, and enjoy friendly competition with games like pool and foosball. Other options include arts and crafts, video games, and adventurous beach excursions.

Hot Tip: You totally can book a snorkeling tour while you're in Mexico, but Hyatt Ziva Cancun offers a fantastic snorkeling experience right on its own beach. Bring your snorkeling masks and get ready to be amazed by the vibrant marine life swimming around you.

Cruise

Range: $$$$

Location: Caribbean, Mexico, Bahamas, and More

Estimated Lodging Cost for a Week: $3,000 (includes food)

Amenities: The great thing about cruises is that everything is included and you only have to unpack once while traveling to exciting new destinations. Cruise ships are like floating cities, offering endless entertainment for the whole family.

Kids can splash in pools, zoom down waterslides, and join engaging camps designed for different age groups. There's dedicated care for infants, toddlers, and preschoolers. For added convenience, babysitting services are available for date nights. There's even activities for tweens and teens.

Adults can also indulge in a variety of included entertainment activities or pay extra for some relaxing spa treatments. With something for everyone, cruises make for a stress-free and unforgettable getaway!

Hot Tip: There are a ton of different cruise options so search for locations of your choosing and check out the deals. To save money on a cruise, you can book early (or last minute), and travel during the off-season. You can also save money by choosing a simpler cabin or an interior cabin and avoiding specialty restaurants.

Conclusion

Spring Break is the perfect opportunity to escape the everyday hustle and indulge in a getaway that combines a little luxury with budget-friendly options. Each of these destinations offers unique experiences, from the excitement of water parks and pristine beaches to the vibrant energy of bustling shopping and dining areas.

Use this guide as a starting point and feel free to mix and match your options to create your ideal vacation. With some flexibility, you can design the perfect getaway. So pack your bags, embrace the journey, and get ready for a well-deserved escape filled with relaxation, fun, and just the right touch of luxury.

The image featured at the top of this post is ©PeopleImages.com - Yuri A/Shutterstock.com.

The post Luxury Without Breaking the Bank: Top Picks for Affordable Family Spring Break Destinations appeared first on Moms Who Think.

Three little words can change your life.

“I love you.”

“It’s a boy.”

“You have cancer.”

I’ve heard all three of these over the years, each one striking my heart like a lightning bolt. But while the first two were shocking in ways of awe and wonder, the latter simply shocked me. How could I have cancer at 29 years old? As a mom of three kids — the oldest in kindergarten and the youngest still breastfeeding — I didn’t have time for cancer!

During my journey from diagnosis to being declared NED (“no evidence of disease”) 18 months ago, I underwent six months of chemotherapy, a double mastectomy and reconstructive surgery, followed by implant exchange surgery, 28 rounds of radiation, and one year of immunotherapy. This tough experience impacted the way I view motherhood in a huge way, and I’m still holding onto that lesson today.  

Cancer for Christmas

It all started with a clogged milk duct. A few days before Christmas, I came down with a fever and unbearable breast pain, which was diagnosed as mastitis. This wasn’t my first go-around with the infection, so I thought after a round of antibiotics and hot packs I would be fine. What I didn’t expect was a lingering pain in one of my breasts and in the lymph node under my armpit. My anxiety-riddled brain immediately thought “cancer,” but my more rational mind convinced me it was just a problem with my milk. After all, isn’t breastfeeding supposed to prevent breast cancer? After the holidays, the pain persisted, so I made an appointment with my general practitioner, still not worried about it. Since my mom had just been diagnosed with breast cancer three years earlier, my doctor wanted to do further testing.

In February 2023, they had the results, and that two-minute phone call irrevocably changed my life. Words like “tumor,” “triple negative,” “aggressive,” “fast-growing,” and “malignant” swirled in my brain, completely overwhelming me. I had a 6.5-centimeter tumor that had spread to one lymph node, classifying me as stage 3c breast cancer. This was not caught early, and the treatment would be brutal, long, and as aggressive as the cancer that was rapidly spreading through my body.

Letting Go of Control

My life became a blur of appointments, tests, scans, blood work, and more as my doctors determined the best way to tackle this disease. My mom took me to my appointments while my husband took care of our three kids, then only 5, 4, and 11 months old. One of the first things I had to do was quit breastfeeding my infant, something that made me realize how much my life was changing — and how little control I had over any of it.

Family and friends stepped up in a big way, coming through with meals, donations to help with medical expenses, and childcare. And my husband stepped up in a huge way to do more than his share around the house. Still, I was struck by the things I couldn’t do. I missed my son’s kindergarten field trip because I was immunocompromised from chemo. My youngest child’s first birthday was thrown by my parents because I was too much in a daze to do any of it myself.

My mother-in-law would pick up my kids from school and clean the house while I went to yet another doctor’s office, and I would get home to hear a five-minute update on their day before collapsing into bed from exhaustion. After my double mastectomy, I couldn’t even lift my baby out of his crib (or any other time), and he was too little to understand why his pleas for “up” were being ignored by his mama.

Reflecting on this now makes my chest feel tight because it was such a hard time. I don’t want to sugarcoat it: cancer sucks. And going through cancer as a mom to young children was a special kind of torture that even my mom couldn’t completely understand as her children were all grown when she fought it. Meanwhile, my kids didn’t understand why I suddenly had no hair, and why I was away from home all the time, and why when I was home, I was sleeping. But time and time again, my kids showed me how resilient, loving, and accepting they are, and it changed how I view motherhood.

Changing My Expectations

While going through treatment for cancer, I was forced to let go of the high expectations I had for myself. I was not going to be the one to pick up my kids from school every day or make it to all of their soccer games. But what I was going to do was show them how fiercely I loved them every single day.

Sometimes, this looked like letting my kids climb into bed with me and watch movies curled up against me. Other times this looked like bedtime stories and songs before I tucked them in at the end of the day. My connection with them grew through each hug, silly selfie, and update about their day. I played video games with them propped up in a recliner, and they sent me to my chemo appointments with their favorite stuffed animals.   

Guilt over not being able to take my kids on a summer vacation that year slowly eased as I realized that they don’t care about the big things. All that matters is the tiny moments of connection. The 10 minutes of my undivided attention. My hugs and kisses before bed. Kids don’t need you to be perfect — they just need you.

In case you were wondering, research backs this up. The American Academy of Pediatrics says that kids playing with their parents and their peers helps to optimize their development and manage toxic stress. Playing helps support their social-emotional, cognitive, language, and self-regulation skills, and it supports the formation of safe, stable, and nurturing relationships with caregivers.

Finding mutual joy in carefree play with your kids helps regulate the body’s stress response. Basically, it's doctor’s orders to spend joyful, playful time with your kids, which you can absolutely still do even if you're going through an intense or difficult time in your life.

The experience of dealing with breast cancer threatened to crush me with the weight of anxiety and depression, but my kids helped me pull through it. They're the reason I fought so hard and they were often the only thing that could make me smile at the end of the day. They tried on my wigs with me and told me I was beautiful, even on my worst days.

Looking Forward to the Future (& Enjoying the Now)

Now that I'm out of active treatment, I have more energy, my hair has grown back, and I only have periodic doctor’s appointments for maintenance. But the part of me that learned how to lean into time with my kids has not gone away.

I prioritize saying “yes” to their requests for things like ice cream and playground visits as often as I can. I make sure to talk to them about their day without distractions, and I play with them one-on-one to continue building our connections. Even though I will never be thankful I got cancer, I am at peace knowing how much the experience made me appreciate life and motherhood.  

Recently, my now-6-year-old saw a picture of me with no hair, and he didn’t recognize me. I went through the most traumatic two years of my life, and he doesn’t even remember it! However, he — and his brothers — do know that their mom loves them; a secure feeling that never waned, even in the thick of treatment and recovery. And there’s nothing that makes me prouder.

Next time life strikes like a lightning bolt, find a way to dance in the rain. It turns out that those little moments of joy (which are actually the big moments!) make motherhood so wonderful.

DO YOU HAVE A LIFE-CHANGING PARENTING EXPERIENCE TO SHARE? LET US KNOW. EMAIL US AT AHAUGEN@FLYWHEELPUBLISHING.COM, SUBJECT LINE: MY PARENTING STORY.

The image featured at the top of this post is ©MomsWhoThink / Sydni Ellis.

The post I Was Diagnosed With Stage 3 Breast Cancer at 29 With 3 Kids Under 5 — & It Made Me Re-Evaluate Motherhood appeared first on Moms Who Think.

The struggle to find a diaper bag that's roomy, multipurpose, and durable is all too common for parents. It's an essential item, of course, but the issues are many: One bag is too small, another has awkward compartments, and another feels too cheap. To avoid the hassle of comparing things like durability to storage space when finding the perfect diaper bag, this roundup will save you the effort.

Bags by the Ocean Diaper Bag

• Price: $79.99
• Dimensions: 12”L x 16.5”H x 8”W

For moms who prefer a backpack option to the more traditional shoulder bag, the Bags by the Ocean Diaper Bag unites comfort and an effortless style. Not only is this bag's sky blue and gray color scheme both eye-catching and stylish, but it's also user-friendly for parents. It offers the most storage you're likely to see in a backpack-style diaper bag with multiple compartments:

• Three bottle pockets for longer trips
• Two outer pockets for easy access
• Five inner zippered pockets for safe storage
• Two slip pockets for small items
• Two elastic pockets for easy-to-reach supplies

Bags by the Ocean has considered everything in the design of this bag, even down to an insulated bottle pocket. It's perfect for travel and with a dedicated wipes slot, it makes for a great first-time parent gift, too.

Product of the North Sustainable Elkin Diaper Bag Backpack

• Price: $99.99
• Dimensions: 16.5”H x 11.5”W x 7.5”D

Product of the North prides itself on creating sustainable wares, and the Elkin Diaper Bag Backpack lives up to that eco-friendly promise. It's also oversized compared to the average bag, giving parents an option that's both environmentally forward and abundantly roomy. It also costs under $100, which makes it an affordable option for first-time parents.

From the outside, this bag looks like nothing more than a fashionable backpack that is undoubtedly built to last. On the inside, this bag features a large zippered compartment, various slot compartments, mesh organizers, and even a padded laptop compartment for working parents on the go. Ready for a bonus? The Elkin also features a removable changing pad, making it hard to believe this sustainably-made diaper bag is made of recycled plastic bottles.

Harmony Handcrafted Co. Waxed Canvas Tote Bag

• Price: $104.46 on sale, normally $208.93
• Dimensions: 6.7”L x 13.4”H x 15.7”W

The beautiful thing about this tote bag is not only is it completely handmade, but it also offers versatility in spades. The Waxed Canvas Tote Bag by Harmony Handcrafted Co. is the type of investment you can use for years. First, it's a diaper bag – but it can also become a laptop bag, work bag, or even an everyday purse later on.

By combining the durability of waxed canvas with vegetable-tanned genuine leather, you've got a bag that will outlast most of its competition, if not all of it. The more use this bag gets, the better it will look – and parents will get plenty of use from it with:

• Five total interior compartments
• An interior holder for keychains
• Full convertibility with straps to use as a backpack, tote, or crossbody bag
• A full YKK zipper enclosure

This bag is already top-of-the-line, but parents also have the option for free monogramming with their purchase – practical and sentimental make this a solid investment.

Cowkid Clothing Company Prairie Rose Diaper Bag Backpack

• Price: $59.99
• Dimensions: 16″ x 12″, with 2″-3″ side expansion

Cowkid Clothing Company's Prairie Rose Diaper Bag Backpack may look simple, but you'd never guess that this stylish (and cute!) bag hides 13 pockets. Its price point is tough to beat, but parents will get so much use out of this bag that it would be worth double. Featuring an adorable Western-style design with classic horse and rose patterning on the outside, this bag is a showstopper. A touch of faux leather detailing on the exterior pockets and handles makes this diaper bag sturdy, and a waterproof interior adds to its durability.

Storage is key to the success of this bag, though, and truly allows it to grow with parents vs. just being used for a year or two:

• Two side pockets for easy-to-grab items
• Insulated front pocket for up to three baby bottles
• Interior pockets of varying sizes for a range of items, from clothes to snacks

With a unique side expansion feature, this bag literally grows with your child's belongings.

The Kaitlyn by Sleepy Panda

• Price: $99.99
• Dimensions: 16″H x 13″W x 9″D

The motto for The Kaitlyn by Sleepy Panda is “more space, more convenience,” so you already know that this bag comes with plenty of room to spare. This diaper bag is great for first-time parents but it's also designed to cater to larger families, making it just as unique as it is useful. Its size gives it the edge over other bags competing for large households, while its price makes it a no-brainer for anyone seeking a multi-purpose bag that's also stylish and durable. Some extra features include:

• 15 pockets to store anything from diapers to extra bottles
• Enough space to fit a laptop
• Designed in mind for busy moms with enough space to carry a breast pump
• USB charging hub for on-the-go parents
• “Mommy Zone” for personal items such as your phone
• Grime shield coating to prevent sticky messes and make for easy cleaning

Sleepy Panda has outdone itself with this one and included some bonus items that make this bag a top contender: stroller straps, an insulated bottle holder, a changing pad, a wet bag, and a crossbody strap all come with The Kaitlyn's accessory pack.

Collective Heart Organic Cotton Market Tote

• Price: $35
• Dimensions: 16”L x 12”H x 7”W

When it comes to diaper bags, it's not always the fancier, pricier, fully-loaded option that makes the most sense for parents. Sometimes, all you need is a durable bag with plenty of open storage space that's easy to pack and carry. The Cotton Market Tote and Diaper Bag from Collective Heart is this bag to a T, and features several cute patterns to boot!

Versatility is the name of this bag's game, and it comes at an incredible price point – so much so, that parents could potentially buy an extra bag for backup. The sheer size of this bag offers parents the chance to carry everything they need and then some, making it the best choice for long-distance travel, day trips, overnight stays, and more. Some key features of this bag include:

• Dual-compartment storage for large and small items
• Fun patterns that make this bag stylish as much as functional
• Organic cotton material that's both durable yet practical
• A cotton poplin interior lining and zipper enclosure

Diaper bags don't need to break budgets to be fully functional, and Collective Heart has proven that sometimes the best bag is the one that offers the most options for its use.

The Original Diaper Bag by Fawn Design

• Price: $170
• Dimensions: 13″H x 13.5″L x 7″W

Fawn Design has recreated one of its most popular diaper bags to feature a new, lightweight design, making the bag itself a pound lighter than the old model. For any parent who has carried around a full diaper bag, you'll know how big of a difference this design choice can make! The exterior of this bag features faux leather that comes in six stylish colors, with gold zipper details and a nylon interior. While it's durable and easy to clean, here's where the investment in this bag really pays off:

• 12 pockets total offer easy and versatile storage options
• Six interior nylon-lined pockets for storing personal items
• A second set of straps to take this from a messenger bag to a backpack
• A top handle allows for travel-friendly transportation

Fawn Design's clever restructure of this bag makes it one of the most lightweight options for parents, and its fashionable design doesn't hurt any.

Moogco Baby Neutral Check Diaper Bag

• Price: $59.95
• Dimensions: 13”L x 9”H x 6”W

Moogco Baby is well known for its uniquely-designed diaper bags, and the Neutral Check bag is a mom-approved favorite. From the outside, this bag looks like nothing more than a cool backpack – but inside, it's a parent's dream when it comes to storage and baby organization. This on-trend bag is the utmost in practicality, with several spaces dedicated to storage all squared away in a near-looking package. Taking a closer look, this diaper bag boasts:

• Zippered exterior pocket for easy item-grabbing
• Three insulated interior pockets for bottle storage
• A convenient top handle and comfortable back straps
• Side pockets to hold a phone, water bottle, wipes, or other items
• Easy-to-clean interior with smaller zippered compartments
• A clear, plastic interior pocket good for storing damp or liquid items

While this Moogco diaper bag is one of the most trendy options out there, it also offers versatility throughout the day with cleverly designed storage.

The image featured at the top of this post is ©iStock.com/NataliaDeriabina.

The post This Diaper Bag Features the Ultimate in Essential Storage appeared first on Moms Who Think.

Baby monitors have come a long way since our moms had babies. Those old-school staticky, clunky monitors may have picked up the sound of babies crying — but not much else. Today’s parents have video options, of course, but we also have the choice of full wellness monitoring for our babies. Think: room temps, oxygen saturation, sleeping data, and so much more!

Many of these monitors have high-quality video screens or Wi-Fi connections to stream directly to your smartphones. Some offer recordings, so you can see what your baby was up to if you missed something in the night, and many offer alerts if your baby seemingly stops breathing or has an unusually low pulse. It’s all designed to give you peace of mind, so you can sleep like a baby while your baby sleeps. No matter what type you're looking for, we've created a list of the best baby monitors for modern parents.

Nanit Best-Selling Camera Bundle

Price: $479, occasionally on sale for $383.20

With thousands of positive reviews, Nanit’s The Best-Selling Bundle comes with the company’s beloved baby monitor that records crystal-clear 1080p HD video and streams to the accompanying app, plus tons of other accessories to make bedtime, well, a dream! The baby monitor comes on a floor stand that can easily be moved from room to room, as well as a sensor-free breathing band and travel case.

The phone app offers real-time notifications for crying, a record of your baby’s sleep patterns, and a video recording to ensure you don’t miss anything. It also offers sleep insights and a place for care logs to keep track of your baby’s diaper changes and more. BTW, you can also get the Nanit bundle in a wall mount!

Babysense Max View

Price: $199.99

Gone are the days of grainy images on your baby monitor. The Babysense Max View has a 1080p HD screen that provides a crystal clear view of your baby’s room. It comes with two cameras (but connects up to four!) and an optional split-screen view, perfect for setting up in two rooms if you have multiple kids or for putting one in the playroom and one in the bedroom.

Extra perks include a built-in nightlight, lullabies, and white noise; a 360-degree remote pan, tilt, and zoom; and non-Wifi connection for ensured privacy. Moms love it, with one person calling the baby monitor “an absolute game changer” thanks to the “really high quality screen.” “I can see my little boy sleeping really clearly as the image is so clear and if he makes any sound it is also picked up really well,” they wrote.

Owlet Dream Duo 2

Price: $320, occasionally on sale for $320

Known for their innovative Dream Sock that provides real-time health readings while an infant sleeps, Owlet is changing the game once again with their Owlet Dream Duo 2 bundle. It comes with the Dream Sock to track your baby’s pulse rate and oxygen via a phone app and the Owlet Cam 2 to provide 1080p HD video streaming via Wi-Fi. Alerts for low and high pulse rates and low oxygen will give you peace of mind, as will room temperature and humidity sensors, and sound and motion notifications.

Through the app, you can also keep track of baby's wake windows, light sleep, and deep sleep. One happy parent said, “My husband and I would not be able to sleep throughout the night without our Owlet.”

Hälsa Baby Wellness Monitor

Price: $299

The Hälsa Baby Wellness Monitor is another option for parents who want to monitor more than just their baby’s cries. This one measures your baby’s skin temperature variation (helpful if they are coming down with a fever!) as well as room temperature and humidity. The included Smart Sensor and ankle band also monitor your baby’s heart rate and oxygen levels.

The monitor tracks sleep patterns and provides insights on the coordinating phone app. You can even set and review sleep goals and log feedings, diaper changes, and weight and height measurements. It’s an all-in-one app that parents will appreciate!

Motorola Nursery PIP11 Audio Baby Monitor

Price: $39.99

Keep it simple with Motorola Nursery’s PIP11 Audio Baby Monitor. This audio-only option is small enough to fit in your pocket and allows for two-way communication with your baby. Plus, its built-in room temperature sensor, night light, and lullabies add an extra special touch.

Miku Pro Smart Baby Monitor with Wall Mount Kit

Price: $349, occasionally on sale for $199

Track your baby’s breathing without any wearable sensors with the Miku Pro Smart Baby Monitor With Wall Mount Kit. It uses the AI platform Sensor Fusion to track motion, temperature, sound, light, and breathing pattern data.

From there, it gives you real-time alerts and keeps track of your baby’s sleep data. The coolest part is the way the app shows your baby’s breathing in a live waveform over the video feed. Being able to just glance at your phone and see your child breathing is a comfort like no other!

ChillaxBaby DM640 Daily Baby

Price: $149, occasionally on sale for $129.99

Don’t want to rely on a phone app? The ChillaxBaby DM640 Daily Baby monitor has an option for an app on your phone and a dedicated screen, so you can keep up with your baby in the way that’s best for you!

You can even log diaper changes and feeding from the screen and review it all in the accompanying app. If you want to switch WiFi off, the monitor comes with a toggle to ensure your privacy. Customers love everything from the monitor’s “nice crisp screen quality” to its “very clear” night vision.

The image featured at the top of this post is ©Motorola Nursery.

The post The Most Innovative Baby Monitors Available appeared first on Moms Who Think.

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they have to go to a gym and start a formal exercise program. The CDC recommends 60 minutes of activity every day for all kids ages 6-17. Combined with a healthy diet, this can prevent childhood obesity and help kids develop good habits before they reach adulthood.

The problem is not all of us live in climates where it's possible to take kids outside all year round. Not to mention, sometimes it's raining, too hot, too windy, or the air quality isn't conducive to outdoor activities. There are lots of creative ways to get your kids moving, though, that don't require a lot of space, going outside, or owning fancy equipment. Here are some of our favorite ideas to make sure you keep your kid moving all year round!

Online Kids Activity Programs

Remote learning has become a popular tool for allowing kids to keep learning through everything from snow days to a pandemic. Teachers often use Go Noodle for online exercises for elementary school kids so they can get active minutes. The kid-friendly music and motions help them get moving while having fun. There are other sites available as well, including FitKids and NetflexKids. Many of the programs on these sites don't require a lot of space or equipment and can be appropriate for kids as young as kindergarten.

Winter Outdoor Sports

I have one kid who will go out no matter the temperature as long as there is snow. He's the perfect one to take sledding! While sledding itself is passive, he burns lots of energy walking up and down the hill carrying his sled and holding onto his friends' sleds as they speed down the hill together.
My other child loves ice skating. It's an easy activity to teach kids yourself, and you can buy used skates for good prices in colder climates. If they become proficient enough to require lessons, they can choose to learn figure skating, speed skating, or even hockey!

Skiing is also a great option for bigger kids. Go cross-country if you don't have mountains nearby and don't want to spend lots of money on a trip, or try snowboarding for a little more money. Those who live in climates where it's cold more often than not can find places that offer snowshoeing, curling, or broomball for older kids.

Hiking at a Local Park or Forest Preserve

The great thing about hiking is that almost anyone can do it! Find a local forest preserve and start out with a trail that you think your kids can handle. That could be a half mile for first-timers or maybe 2-3 miles if your kids have more stamina. Challenge your kids to keep moving! This is also a great way to enjoy nature and teach your kids about reading maps.

Register for a Kids' Road Race or Triathlon

Local event organizers often think of kids and families when planning their races. If you search for 5ks in your area, you'll often also find a kids' run that goes with it. Many race organizers pick 1 kilometer (which is good for kids ages 4 and up), one mile (which many kids can do at age 6) or 3k (best for ages 8 and up). Encourage your kids to train for a race with you!

The shortest races could require 10 minutes or less of running 2-3 times a week. The promise of a medal at the end could keep kids motivated. You can even find an indoor track or gym to practice or race at in many fitness centers. Many local park districts also offer indoor triathlons during the winter. If your kid can swim across the pool once or twice, they may have enough endurance for these races.

Take Swim Lessons

Swimming is a great activity for building muscle and it's an essential life skill as well. If you live in a climate that's cold enough to have indoor pools, you should be able to find a swim school to take lessons. Once you're signed up, look out for open swim times to attend with your family. Most kids love the pool and will want to spend at least an hour swimming and playing in the water! Swimming is also one of the best ways to stay active when it's too hot.

Play an Active Video Game

Got a Switch or a PS5 at home? Find a video game that encourages off-the-couch activity for your family. Some popular choices include Nintendo Switch Sports and Just Dance. You don't have to count this as screen time and it's fun to do with family or friends!

Make an Indoor or Outdoor Obstacle Course

You don't need much to create an obstacle course inside or outside of your house to keep kids active. Pick up some painter's tape and make shapes on the floor to jump in and out of. Make a tunnel to crawl through using couch cushions or chairs and a sheet. Use a spoon to carry a bouncy ball from one end of the room to the other. If you have stairs in your house, use them as a great way to get heart rates up. You can even divide into teams and challenge your kids to a relay obstacle course race!

Visit a Climbing Gym

The CDC recommends kids do some strength-building activities to stay active. Rock climbing and wall climbing are great ways for kids to lift their own body weight, which is a great alternative to actually lifting weights. Many indoor climbing walls also have other fun weight-bearing activities like high ropes courses or bouldering. These activities may be available indoors or outdoors depending on where you live.

Find an Open Gym

For almost every indoor sport, there's a facility hosting an open gym for kids to try it out. Our kids have tried gymnastics, martial arts, ninja warrior, basketball, volleyball, and more at local park district or YMCA facilities. Kids love trying something new and could find their new favorite sport at an open gym.

The image featured at the top of this post is ©Marian Weyo/Shutterstock.com.

The post Creative Ways to Keep Your Kids Active Year-Round appeared first on Moms Who Think.

As a new mom, choosing a baby blanket that’s just right for your child is an act of love. When it comes to naptime, playtime, or even a sentimental moment, the only thing that stands between a mom and her baby is a cute, cozy blanket. With so many textures, shapes, and styles, the process of finding a high-quality blanket can be overwhelming – thankfully, this baby blanket roundup will make the process ten times easier for such an essential item.

Momcozy Muslin Swaddle Blankets

Price: $19.99-$36.99

Sometimes, you just need a tried and true baby blanket that has multiple uses but also holds up well over time. Momcozy has thought of it all when it comes to soft and versatile blankets. Although swaddling is their primary use, they're a top choice for moms for several reasons. The oversized measurements make for easy wrapping, the bamboo-derived cotton blend mimics a soft and womb-like feel, and they’ve been made with durability in mind. Purchase options range from 2-packs to 4-packs with eight long-lasting designs to choose from.

Promising Review: “These are super soft and lightweight! Perfect for warmer climates! I received some as a gift and then bought more. They are the perfect size to swaddle baby and they wash up well. They double as a great burp cloth and nursing cover too.”

Custom Catch Personalized Baby Blanket

Price: $19.89

Baby blankets aren’t always about practical use (although this Custom Catch blanket makes for a great swaddling cloth or naptime blanket!) and some have more sentimental value than others. Personalized baby blankets make great gifts but they're also the perfect way to give your baby something comforting and nostalgic. Moms can custom-order this fleece blanket with their baby’s name, along with additional options such as their birthdate and cute designs. It’s the perfect oversized winter blanket that babies can continue to use as they get older.

Promising Review: “This blanket goes everywhere with our boy. We were gifted this at our baby shower, and ever since he’s been able to sleep with things, he’s slept with this. He loves it SO much. It’s nice & light so not too heavy or bulky for him to sleep with or drag around. I just ordered a second as a backup since I can never get our current one away from him to wash!!”

Monica + Andy Coming Home Blanket

Price: $28, occasionally on sale for $13.99

For moms who only want the best for their babies, Monica + Andy created a baby blanket that’s 100% organic cotton, making it perfect for snuggling with your little one. Designed to swaddle newborns until they’re several months old, this is a blanket that you'll continue to use long after you arrive home with your baby. This Monica + Andy blanket is also GOTS-certified (Global Organic Textile Standard) so you’ll always have the reassurance that your baby is being embraced by the best fabric out there.

Promising Review: “I was gifted a Monica & Andy blanket for my firstborn. I loved it so much I decided to buy another for my second child!”

Little Unicorn Cotton Muslin Baby Quilt

Price: $40, occasionally on sale for $19.95

Little Unicorn created the perfect blend of comfort, cozy, and durability with this muslin baby quilt. Featuring an adorable llama design (appropriately called “Llama Llama”), this signature blanket is one that you will cherish for years to come. Made of 100% cotton muslin, your Little Unicorn blanket will get plenty of use even after multiple washes. For the price point, it would be a sweet addition to any nursery, baby bag, or crib. 

Promising Review: “This was my first purchase from Little Unicorn and already, not my last! I just couldn't resist this pattern. I decided on the baby blanket size as I thought it would be great to grab for the stroller or car when it's chilly. It's also the perfect size for my toddler to grab and carry around. I find myself even using it as a lap blanket while watching TV at night. It's a heavier weight than I expected, which I love, but not too hot or heavy. Can't wait to receive my next purchase!”

CuddleBugCrafters Personalized Baby Blanket

Price: Starting at $14.99, depending on customization

If you’re looking for a blanket that your baby can grow into, a personalized option is the way to go. CuddleBugCrafters has created this custom embroidered knit blanket, perfect for babies and toddlers up to 3 years old. Moms have 16 custom font options to choose from alongside 34 stunning colors, truly making this baby blanket a beautiful gift as well as a cozy one!

Promising Review: “This blanket is absolutely perfect! Perfect weight/size and just a wonderful classic style. I would also like to compliment the customer service. The seller went out of the way to help with an issue I had and I could not be more appreciative. 100% recommend!”

Copper Pearl Three-Layer Security Blanket

Price: $11.99-$19.99

Whether you’re a new or experienced mom, your top priority is making your baby feel safe. That’s why Copper Pearl's Three-Layer Security Blanket is truly one of a kind, with a design that's specifically meant to soothe your baby on the go. This baby blanket features slightly smaller measurements, perfectly suited for infants who are traveling with moms. A premium blend of rayon and polyester in this 2-pack provides stretch, durability, and softness. The 21 unique designs also offer a fun theme your baby will grow to love! 

Promising Review: “We initially bought these because my son LOVES Elmo but once we got them we fell in love with the company!! We ordered these and two outfits. All were so cute and so very soft!!! Definitely going to keep ordering.”

TwoBeesBabyBoutique Personalized Green Minky Blanket

Price: Starting at $31.96, depending on customization

It doesn’t get much softer than plush, and the more soothing a blanket is to your baby, the better. The one thing that could put a blanket like this over the top is personalization, which is exactly what TwoBeesBabyBoutique offers for their Green Minky baby blanket. This cozy double-sided blanket features a soothing earth-toned green on one side, and a Herringbone print on the other for just a hint of elegance. Moms can pick from three sizes – Lovey (a mini size for diaper bags and cars) Baby (a full size suitable for toddler years), and Child (perfect for beds and use beyond toddler age) – as well as ten font choices. The best part? This blanket was custom-designed by an independent artist, making this blanket truly unique. 

Promising Review: “The baby blanket is perfect. Well made and adorable. The blanket is nice and heavy and works well on cold days and for the floor to lay the baby. I know it will last and last. Can’t thank you enough for the beautiful product.”

Hanna Andersson Baby Layette Blanket In HannaSoft

Price: $36, occasionally on sale for $18

Hanna Andersson calls this blanket “buttery soft” and that description could not be more accurate. Featuring an eco-friendly design made with TENCEL Lyocell (a semi-synthetic fabric), this blanket is hypoallergenic and eczema-friendly, standing out from many others that don’t offer quite the same softness or comfort. This breathable favorite is also moisture-wicking, making it a great early-age blanket and one that won’t cause discomfort during warmer months! Hanna Andersson also has the OEKO-TEX STANDARD 100-certified seal of approval, bringing an extra level of reassurance to moms considering this blanket. 

Promising Review: “Truly the softest blanket!! Easy to wrap around baby or use as a nursing cover.”

The image featured at the top of this post is ©FabrikaSimf/Shutterstock.com.

The post Parenting Finds: Baby Blankets appeared first on Moms Who Think.