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The Signs of Puberty in Girls That Every Mom Needs to Know

Lianna Tedesco — Thu, 13 Mar 2025 14:30:00 +0000

The post The Signs of Puberty in Girls That Every Mom Needs to Know appeared first on Moms Who Think.

Over the last 55 years, the signs of puberty have appeared earlier and earlier. In 2024, JAMA Network Open conducted a study that recorded data about menarche from more than 70,000 women. Their findings revealed adolescent females as young as 10 years old experience their first periods.

If you have a daughter who hasn't hit puberty yet, knowing the early signs is important so that you can be prepared to support her when the time comes. Keep reading to find out more about the psychology behind puberty and some of the earliest signs in young girls.

Understanding the Psychology Behind Puberty

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Growing up as a girl in today's world is a challenging experience. It feels impossible to distinguish between society's added pressure, social media standards, and the world's perception of who you should be. As a mom, understanding the changes happening in your daughter's body can put you at ease as you help her navigate this important time in her life.

Jordan Conrad, Ph.D., L.C.S.W., and Founder and Clinical Director of Madison Park Psychotherapy, gave us the rundown on everything happening during puberty. “It is sometimes hard to appreciate the significance of this period for kids, and the physical aspects of puberty are just one part,” says Conrad. “Many kids at this age become more responsive to what is ‘cool' and what is ‘popular' and try to model themselves after kids that seem that way. It is a natural time to start engaging in what is sometimes called ‘perception management' — or, controlling how other people perceive you. After all, your body is changing, there are new kids, sports and school are getting more serious – it makes sense to try to reinvent yourself a little bit.”

Dr. Jordan Conrad

©Dr. Jordan Conrad – Original

It’s not uncommon for the first signs of puberty to be psychological. Mood swings, stark changes in self-esteem, and outward behavior toward family and friends are all mile markers.

During puberty, estrogen, gonadotropins, and adrenal hormones are elevated, causing outward physical changes that can sometimes be obvious. However, many of these changes can manifest as behavioral changes or significant differences in your daughter's personality.

“In middle school, adults start looking more closely, and kids feel that,” Conrad explains. “You may have liked math in fifth grade, but in sixth grade, you might have a teacher trying to sort you into an advanced class or a remedial class; soccer was fun, and you were good at it, but now practices are more serious, and coaches and parents expect more from you.

“As a result, kids tend to form more stratified social groups around this time: you become a smart kid or a jock or a popular kid or the class clown. In many cases, kids move from relatively small elementary schools to larger middle schools, feeding into even larger high schools, meaning that a whole new set of people is also judging you!”

Conrad also details that this can be a time of upheaval for your daughter. Friendships become broken, fitting in is tough, and interests change. From a psychological point of view, this can have an effect on girls that often goes unrealized and even unnoticed.

“That leaves many girls walking on eggshells, needing to manage not only their parent's expectations and classwork, but another whole world of micro-indicators of status,” says Conrad. This perception of how an adolescent girl fits into the social world around her might be a sign that menarche is already in play, and her period is not far behind.

The Physical Signs of Puberty

Aside from the psychological symptoms and mood changes a young girl might experience, puberty causes a slew of physical symptoms. These changes are often uncomfortable but shouldn't be unexpected. Here’s how each one shows up during the earliest stages of menarche.

Body Hair

As more hormones in the body are released, peach fuzz is replaced by darker, coarser hair. During puberty, hair can grow anywhere – from the underarms to the genitals. This is an early sign that your body is changing! Girls may want to start shaving, so it’s important to have a conversation on how to do so safely.

Height Increases or Growth Spurts

The biggest weight increases for girls happen during puberty. This is typically when growth spurts happen, and girls seemingly find they’ve gained several inches overnight. It’s normal to see sudden changes in height since additional growth is rarely seen after a girl’s teenage years.

More Feminine Curves

Puberty changes many aspects of the human body, including hips and height. Getting taller is perfectly normal but may not happen to every girl, at least not immediately. Girls will also notice their hips widening in proportion to their waist, which may seem smaller.

Breast Budding

There’s no part of puberty that any girl should be ashamed of, including breast budding. Breasts often grow at different rates and feel sore or achy for some time during puberty. When this happens, it never hurts to have a conversation about bras and other changes that will soon follow.

Acne and Skin Changes

Unfortunately, acne is a common symptom of puberty due to the increase in hormones and dealing with acne can be incredibly challenging for adolescents. Conversations about good hygiene, face washing, and self-esteem are key to surviving this phase.

Periods

Perhaps one of the scariest parts of puberty for girls is the day Aunt Flo arrives. No matter how many conversations you have with your daughter about periods, it may still be a surprise on that first day. Creating a safe space with no shame is a great way to be supportive. Despite how uncomfortable it may feel in the moment, this will reaffirm that puberty is a normal part of growing up.

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An unfortunate side effect of puberty is often anxiety, which can manifest in many different ways. It rears its ugly head during mood swings or surfaces as your child needs more space than usual. It's normal to experience during this time — but it doesn't need to be a problem without a solution.

Conrad explains that social anxiety is more prevalent among adolescent girls, although it's less recognized. It can also predict academic underachievement, weaker social relationships, and poorer social skills. “Unfortunately, there is substantial evidence suggesting that social anxiety increases as puberty progresses. This is also largely true for depression—it is more common in adolescent girls than in boys and tends to worsen as pubertal development continues.”

While anything can trigger anxiety during puberty, Conrad explains that sometimes it's truly an inevitable part of the process. “Interestingly, unlike social anxiety and depression—both of which are strongly linked to environmental factors such as smartphones, social media, and volatile friend groups—adolescent mood swings are not always related to stress, social problems, or inner turmoil but appear to be a natural part of adolescence.”

This highlights why therapy can play a vital role in navigating puberty. It might even look like regular visits with your daughter's school counselor. “As with many things, an ounce of prevention is worth a pound of cure,” says Conrad.

Therapy Can Offer Neutral, Yet Steady Support

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Mood swings, lashing out, or even girls distancing themselves from family are not uncommon during puberty. Turning to their parents for support might feel awkward or uncomfortable. Therefore, girls naturally gravitate more toward their friends during this time. So, we wanted to know what to do if this behavior seems abnormal or if parents find their daughters isolated.

“Kids, especially when they crest into teenagers, become much more interested in their phones and their friends than their parents, but parents should watch out for their child becoming increasingly isolated,” Conrad says, adding that it can be challenging today since teens are more likely to spend time on their phones or alone in their rooms. However, some subtle indicators are red flags for parents to watch out for.

“If they seem angry or sad more often than usual, or if you hear from your daughter or other parents or teachers about big changes in friend groups, that can give you hints that things aren't going so well.”

Conrad goes on to say that, in any case, therapy can often be a strong support during puberty. It provides a neutral ground on which tweens can express how they feel in a safe space. This also removes societal and peer pressure, which can cause stress.

“A therapist might be the only person in your life at that time who doesn't need you to be any particular way other than who you naturally are,” says Conrad. He adds that the lack of pressure can allow walls to fall away, inviting teens into a space where they can simply be themselves and no one forces them to communicate or behave in any certain way.

The image featured at the top of this post is ©Halfpoint/Shutterstock.com.

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I Had Endometriosis. Here’s What I Wish I Knew Before I Was Diagnosed

Jennifer Parris — Fri, 07 Mar 2025 16:30:00 +0000

The post I Had Endometriosis. Here’s What I Wish I Knew Before I Was Diagnosed appeared first on Moms Who Think.

Imagine having a critical medical condition and not even knowing it. That’s the situation Reddit user SaltyBerlin found herself in when her gynecologist told her that she had endometriosis on her right fallopian tube and ovary. Despite having ultrasounds done due to an ectopic pregnancy (a frequent sign of endometriosis), her condition was never diagnosed — or treated.

That’s why raising awareness is so important, and there’s no better time than during Endometriosis Awareness Month, which is observed annually in March. Understanding this illness can hopefully help educate the public about its symptoms and treatments, support research efforts, and ultimately create compassion for those who sometimes suffer in silence.

What Is Endometriosis?

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The stats are sobering. Endometriosis affects between 2%-10% of American women between the ages of 25 to 40, according to Johns Hopkins. Often referred to as “endo,” endometriosis is a chronic inflammatory condition where the lining of the uterus grows in other areas of the body, such as the ovaries, fallopian tubes, uterus, rectum, bladder, and even the bowel.

The problem lies in the tissue (called endometrium) itself. During a typical menstrual cycle, the lining of the uterus thickens and sheds, causing bleeding. But the endometrial tissue that lies outside the uterus can’t shed, so it creates a buildup of endometrium and blood. The neighboring tissue may become irritated, forming scar tissue that can lead to adhesions.

Why Does Endometriosis Happen?

It’s not known exactly why endometriosis occurs. One theory is that endometrial cells migrate from inside the uterus to other parts of the body. It's also often attributed to a hormone imbalance, which causes cells to scatter throughout the pelvic region. Some researchers also think that endometriosis is the result of a weakened immune system that's unable to prevent cells from spreading.

One thing is certain: multiple studies have shown that endometriosis is hereditary. When a person has a first-degree relative (think a parent, sibling, or child) who has the condition, those women are five to seven times more likely to have endometriosis, too.

What Are the Symptoms of Endometriosis?

Endometriosis has a host of symptoms, but intense pelvic pain is by far the biggest indicator. This pain can be so overwhelming that it may prevent people from participating in normal everyday activities. Additionally, heavy blood flow (to the point that you could have blood in your urine or poop) is another symptom. Even going to the bathroom might cause you to double over in pain, contributing to tummy troubles like constipation, bloating, and diarrhea. Pain during sex and excessive fatigue are also common.

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How Does Endometriosis Affect Infertility?

It’s estimated that one in five women will suffer a miscarriage. For women with endometriosis, the risk increases to one in four. And while ectopic pregnancy might affect one in 100 women, that number more than doubles for those suffering from endometriosis.

On top of an increased risk for miscarriage and ectopic pregnancies, endometriosis can cause infertility. In fact, endometriosis is often cited as the underlying reason for infertility, according to a study published in the National Library of Science. The inflammation caused by this condition may create obstructions that block the egg from moving through the fallopian tube, affecting embryo implantation and impeding ovulation altogether.

How Is Endometriosis Diagnosed and Treated?

Unfortunately, endometriosis isn’t always easy to diagnose, since its symptoms appear as an exaggerated version of the menstrual cycle. That’s why it’s critical for people who are enduring these symptoms to speak to their doctor. Your OB-GYN will probably perform a pelvic exam to determine if there are any cysts on the reproductive organs or order an ultrasound or MRI to look for visible signs of endometriosis.

A more invasive (but highly accurate) way to test for endometriosis is by laparoscopy. Under anesthesia, your surgeon will make a small incision near your navel and then use a laparoscope (which is like a tiny camera) to check for endometrial growths.

Endometriosis does not have a cure, but there are options to treat this condition. Pain management is a priority, and medications like nonsteroidal anti-inflammatory drugs are often prescribed. Some patients receive hormonal treatments (think birth control pills, IUDs, etc.) to help regulate menstrual flow. Surgery — such as a laparoscopy or excision surgery — is very effective in removing endometrial lesions and tissue.

Many women endure the pain that comes with endometriosis, but there are treatment options. Education is essential, and knowing what endometriosis is (and more importantly, what the options are to treat it) can empower women to make the choices that are right for them to live their best lives.

The image featured at the top of this post is ©Kmpzzz/Shutterstock.com.

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My Daughter’s Hit Puberty. HELP!

Lianna Tedesco — Tue, 04 Mar 2025 16:30:00 +0000

The post My Daughter’s Hit Puberty. HELP! appeared first on Moms Who Think.

Puberty is one of the most challenging things to go through as a tween. For girls, fights with friends or failed tests are nothing compared to mood swings, body changes, and the anxious anticipation of their period. This time is filled with so much uncertainty, confusion, and even fear that's not only felt by girls, but by parents as well.

When you see the first signs that your baby girl is going through it, your thoughts might start racing. You feel wholly unprepared — and that's normal! It's also why we spoke to an expert in the field so you know exactly what to expect. Here's how to navigate puberty confidently with your daughter.

Navigating the Relationship Between Daughter and Parent

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We spoke to Shayna Barksdale, licensed clinical social worker (LCSW), founder of Austin Therapy for Girls, and author of Pink Chaos, about the dynamic between teens and moms during puberty. Conversations about puberty can still feel taboo and tainted by a negative stigma – but this makes these conversations even more critical. Girls grow up at a faster rate in today's world, and experts are noticing this change, too.

“These days, many girls are starting to develop breasts and other signs of puberty as early as 6 or 7 — and no one knows why. What we do know is that there’s a correlation between the early onset of puberty and higher rates of depression and anxiety, as well as lower self-esteem and poorer body image,” explains Barksdale.

Despite being educated on menses, she says many clients still hide that they've started their cycle from their parents. While there's never a concrete answer as to why, Barksdale says feeling different from their peers and not wanting to be judged has something to do with it.

This can also cause tension in the relationships between moms and daughters. Barksdale points out they may even be experiencing hormonal changes together.

“The bottom line — as tween girls enter puberty at younger ages, this significantly impacts many areas of their lives, causing their emotions to feel more intense, especially regarding friendships and the desire to fit in,” she says. “Simultaneously, mothers are beginning to experience perimenopause, which also intensifies their emotional experiences. That means the mother-daughter relationship, already one with stormy waters, can also be affected by the shifts in hormones of both tweens and their moms, leaving everyone feeling overwhelmed. This can feel a lot like being on a roller coaster — full of ups and downs and unexpected twists and turns.”

Children might favor one parent over the other as this mother-daughter dynamic changes. It's not uncommon but does require understanding and, above all, patience.

Encouraging Confidence During Puberty, Despite Society's Rules

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According to Barksdale, research shows the number of girls describing themselves as confident declines more than 25 percent throughout middle school. She adds from 2017 to 2023, researchers showed a 13 percent drop in girls’ confidence, with fifth-grade girls experiencing the biggest decline.

“Puberty certainly accounts for some of these confidence challenges. However, girls also receive intense messaging — from media and society — but also from family members or other adults in their world who have received this same messaging regarding ideal body shape, size, and image,” explains Barksdale.

Social media hasn't done teenage girls any favors when it comes to accepting, loving, and embracing who they are. Sadly, this is reflected during puberty, which is already the most vulnerable phase of a girl's life.

“It’s also important to note that a growth spurt usually happens right before a girl’s first period, and while she’ll gain strength and coordination, her body will also gain fat in new or different areas, which could bring on body issues,” Barksdale says.

Parents should pay attention to sudden changes in their daughter's mood or confidence, especially surrounding body image.

“While body image is only one aspect of girls’ confidence, I think the complexity of this issue helps show how much girls are navigating these days,” Barksdale explains. “And, like so many things, it's showing up earlier and earlier. I hear statements like, ‘when I look in the mirror, all I see is that my thighs are just too big' from girls as young as third grade.”

Parents may not be pressuring their daughters, but it doesn't mean they don't feel it from other places. Barksdale reveals that societal pressure can come from unexpected places: sports, grades, or social media. “It is crucial for parents to monitor external messaging, particularly for daughters aged 9 to 12. Create an environment where daughters feel comfortable sharing with their caregivers about the messages they encounter,” says Barksdale.

Combatting the Effects of Toxic Beauty Standards

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In a study conducted by Dove, nine in 10 girls followed accounts on social media that made them feel “less beautiful.” Add to this staggering 90%, another 56% of girls polled admitted that they feel “unable to live up to those unrealistic beauty standards.”

A whopping 80% of girls expressed a desire to have open communication with their parents about managing toxic beauty standards. Barksdale not only agrees with this but encourages it. “It's essential to address moments when they [girls] begin to judge themselves. This open communication is key to fostering their self-esteem.” She also offers these tips:

Guide your daughter in reality-checking the messages she receives to strengthen the “bounce back” factor
Educate your daughter on how companies modify and create idealized (unrealistic) standards, then empower her to critically evaluate the media
Encourage your daughter to question what she sees and hears, fostering an understanding that not everything presented is a reflection of reality

“This awareness can help her build resilience against societal pressures and develop a healthier self-image,” says Barksdale.

Empowering the Mother-Daughter Dynamic During Puberty

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The relationship between moms and daughters goes through many ups and downs when puberty hits. It's not always pretty, but it can be withstood and even empowered in many ways.

“In my practice, I frequently observe that the biggest influence on young girls — particularly regarding their body image and perception of weight — comes from their mothers. Therefore, it's an important moment for moms of daughters to reflect on their own body relationships and the messages they may be conveying,” Barksdale says. She adds that caregivers play a crucial role in helping their daughters navigate these changes.

“Children are like sponges, absorbing not only what caregivers say about their bodies but also paying close attention to how their mothers discuss their own body image. One of our favorite lessons at Austin Therapy for Girls is to remind caregivers of the Brené Brown quote ‘Talk to yourself like you would talk to someone you love.' When it comes to our bodies we must talk to our bodies with respect. Our daughters are listening.”

Shayna Barksdale

Talking Friendships, Menstruation, and Taboo Topics

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Menstruation is a topic that still feels taboo for many even though it's a normal part of life. We asked Barksdale when parents should start this conversation with their daughters, and her answer was reassuring: “‘Never too early' is the motto of most parenting experts,” Barksdale says. “Begin teaching your daughter about her body parts at a very early age. Then, once the groundwork is established, talking about menstruation becomes less intimidating.”

Once again, sensitivity will play a crucial role in the dynamic between parents — especially moms — and their daughters. “Empathy is the key for any caregiver who is helping their daughter navigate puberty. Caregivers can show empathy in particular by validating the feelings of the daughter. For example, stating that you understand that they might not feel their best physically or mentally during that time of the month,” says Barksdale.

Relating to your daughter reinforces an understanding of what she's going through, and strengthens the connection she has when seeking comfort during difficult times.

However, Barksdale also cautions that parents should also be prepared to deal with the opposite. Tweens seeking comfort from their friends or peers is not uncommon. This can coincide with menses and all that comes with it, so it's normal for your daughter to crave more space.

“Tweens are going to pull away from their moms, and friendships are going to start to become very important for tweens. That’s normal. Friendships are important and can improve and encourage better mental health,” she says, adding these same friendships can also be a source of anxiety and future mental health problems.

“There is a myth of the Forever BFF, but the truth is that friendships come and go. Over time, we all grow and change in different ways, and we need to teach our daughters to understand and even expect that.”

It's tough for a parent to explain this and even watch it happen, but it's simply part of growing up. As a parent, you may struggle in knowing what is too much when it comes to helping and guiding your daughter through this time. Barksdale explains that knowing when to step in depends on several factors. “The approach may vary based on the issue and your daughter's age. Generally, it's advisable to allow her to navigate friendship challenges independently. Nevertheless, as a caregiver, your role is to provide a safe place to land for her to turn to when these difficulties occur — and they will.”

The image featured at the top of this post is ©DimaBerlin/Shutterstock.com.

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Birth Order Myths Busted: Why the ‘Bossy Older Sibling’ Trope Isn’t Always True

Johanna Kennelly Ullman — Mon, 03 Mar 2025 16:30:00 +0000

The post Birth Order Myths Busted: Why the ‘Bossy Older Sibling’ Trope Isn’t Always True appeared first on Moms Who Think.

You’ve seen the memes describing the responsible (or bossy) older sibling, the under-the-radar or overlooked middle child, and the spoiled, attention-seeking baby of the family. These stereotypes are widely accepted and often treated as universal truths in pop culture, social media, and even casual conversations. But how much of this is actually supported by science? Is birth order truly a determining factor in personality, or is it just another myth that oversimplifies the complexities of family dynamics?

To separate fact from fiction, we talked to a board-certified psychiatrist about the reality of birth order and how it impacts children. Let’s take a closer look at the research and break down why birth order doesn’t always shape people in the ways we expect.

Birth Order Stereotypes

Does birth order really make a difference?

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In the article, “Does Birth Order Affect A Child’s Personality?” Olivia Mittak explores how, historically, there are certain family positions that are generally associated with certain traits.

Firstborn – reliable, conscientious, structured, cautious, controlling, achievers
Middle-born – rebellious, people pleasers, peacemakers, social, friendly
Lastborn – fun-loving, uncomplicated, manipulative, outgoing, attention seeker, self-centered
Only Child – mature, perfectionists, conscientious, diligent, leaders

The idea that birth order determines personality traits is a widely held belief, often reinforced by the vast amount of content circulating on social media.

Birth Order Reality

How does birth order impact a family?

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“I think birth order does matter, but not always in the way you might expect,” says Marie Soller, M.D., Board-Certified Psychiatrist certified by the American Board of Psychiatry and Neurology. According to Dr. Soller, while birth order can play a role in shaping personality, it's only one piece of a much larger puzzle. A person’s character and behavioral tendencies are also influenced by their relationships with family members, parental expectations, social environment, and life experiences.

Factors such as sibling age gaps, cultural influences, and even significant life events can have as much of an impact on personality development as birth order itself. Instead of relying on rigid stereotypes, Dr. Soller emphasizes the importance of considering the full spectrum of influences that contribute to an individual’s growth and behavior.

Marie Soller, M.D., is a psychiatrist certified by the American Board of Psychiatry and Neurology.

The way parents interact with their children has a profound impact on their development, and birth order often influences these interactions. Firstborns, for example, are frequently treated differently from their younger siblings, with higher expectations placed on them. They may be encouraged to take on leadership roles, care for younger siblings, and be more independent, which can foster a sense of responsibility. However, this added pressure can sometimes be misinterpreted as bossiness rather than a learned response to their environment.

“The responsibilities and expectations placed on a child can shape how they learn, adapt, and navigate relationships,” Dr. Soller explains. “These dynamics influence a child's understanding of what it means to do a good job, who they can rely on for support, and whether they feel it is their role to care for others.”

For instance, a firstborn who is frequently praised for taking charge may develop a strong sense of duty, while a younger sibling who receives more flexibility may adopt a more relaxed approach to responsibility. Additionally, the availability of support — whether from parents, extended family, or even within the sibling group itself — affects how these roles develop. Over time, these early experiences can contribute to a person’s broader worldview, shaping their confidence, leadership skills, and even how they handle stress and interpersonal relationships.

Birth Order Research

Birth order research explores the impact of sibling position on personality and behavior.

©Evgeniya Yantseva/Shutterstock.com

Research on birth order and personality has yielded mixed results, with no definitive consensus on its overall impact. Some studies suggest that firstborns tend to be more conscientious, achievement-oriented, and responsible. However, the greater amount of responsibility placed on them may come at a cost since firstborns are also more likely to experience heightened levels of anxiety and perfectionism, stemming from the pressure to set an example for their younger siblings.

Another crucial factor to consider is the age gap between siblings. The dynamics between those who are close in age often differ significantly from those with larger gaps. When siblings are born close together, there may be more competition for parental attention and resources, reinforcing traditional birth order roles. Conversely, a larger age gap can reduce rivalry and lead to different relational patterns, with older siblings sometimes taking on mentor-like roles rather than feeling the need to assert dominance.

Additionally, external factors such as family structure, socioeconomic status, and cultural expectations further complicate these dynamics, making it clear that birth order alone does not determine personality. Instead, it interacts with a multitude of influences, shaping each individual in unique and nuanced ways.

The Role of Parenting in Birth Order

Parenting makes a difference in how birth order is displayed.

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Dr. Soller explains, “Parenting evolves over time, which can significantly impact how each child in a family is raised.” Parents often approach their firstborns with a greater sense of caution since they're navigating parenthood for the first time. By the time younger siblings arrive, parents may feel more confident in their parenting style, allowing for more flexibility and independence. In some cases, this can create a perception that younger children are more carefree, not necessarily because of birth order itself, but because they experience a different parenting approach.

However, the opposite can also be true. Dr. Soller notes that some parents could struggle with letting go of their youngest child, leading to more intense involvement in their lives. The so-called “baby of the family” may receive extra attention, extended leniency, or even overprotection, as parents try to hold on to their last child’s dependence.

This can result in a dynamic where the youngest child is seen as coddled, though in reality, these behaviors stem from parental experience and emotional factors. The way parents raise each child can be more influential than birth order.

Personality development is shaped by a complex interplay of influences including genetics, parenting styles, life experiences, cultural background, and sibling interactions. While birth order may play a role in shaping certain behaviors, it's only one of many factors that contribute to an individual's personality. Understanding these complexities can help dispel common myths and prevent oversimplified assumptions about siblings based solely on their order of birth.

Conclusion

Parenting your individual children will make the most impact.

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Rather than relying on labels or stereotypes, it's more meaningful to recognize and appreciate the unique qualities and strengths of each sibling. Every family operates within its own set of dynamics, shaped by the personalities, challenges, and experiences of its members.

By acknowledging these nuances, we can move beyond stereotypes and foster healthier, more supportive sibling relationships based on mutual respect, individuality, and a deeper understanding of the factors that truly influence personal growth. Embracing the complexity of family dynamics allows us to nurture our children in a way that honors their distinct identities, empowering them to thrive as individuals rather than conforming to oversimplified narratives.

When raising children, it’s important to remember that you are nurturing individuals with their own unique perspectives, personalities, and needs. Ultimately, the goal is to cultivate an environment where each child feels valued, heard, and understood. In doing so, you pave the way for a balanced, loving family life where every member feels respected and supported.

The image featured at the top of this post is ©Alena A/Shutterstock.com.

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Creative Ways to Keep Your Kids Active Year-Round

Maureen Wilkey — Wed, 19 Feb 2025 17:11:09 +0000

The post Creative Ways to Keep Your Kids Active Year-Round appeared first on Moms Who Think.

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they have to go to a gym and start a formal exercise program. The CDC recommends 60 minutes of activity every day for all kids ages 6-17. Combined with a healthy diet, this can prevent childhood obesity and help kids develop good habits before they reach adulthood.

The problem is not all of us live in climates where it's possible to take kids outside all year round. Not to mention, sometimes it's raining, too hot, too windy, or the air quality isn't conducive to outdoor activities. There are lots of creative ways to get your kids moving, though, that don't require a lot of space, going outside, or owning fancy equipment. Here are some of our favorite ideas to make sure you keep your kid moving all year round!

©Anna Kraynova/Shutterstock.com

Online Kids Activity Programs

Remote learning has become a popular tool for allowing kids to keep learning through everything from snow days to a pandemic. Teachers often use Go Noodle for online exercises for elementary school kids so they can get active minutes. The kid-friendly music and motions help them get moving while having fun. There are other sites available as well, including FitKids and NetflexKids. Many of the programs on these sites don't require a lot of space or equipment and can be appropriate for kids as young as kindergarten.

Winter Outdoor Sports

I have one kid who will go out no matter the temperature as long as there is snow. He's the perfect one to take sledding! While sledding itself is passive, he burns lots of energy walking up and down the hill carrying his sled and holding onto his friends' sleds as they speed down the hill together.
My other child loves ice skating. It's an easy activity to teach kids yourself, and you can buy used skates for good prices in colder climates. If they become proficient enough to require lessons, they can choose to learn figure skating, speed skating, or even hockey!

Skiing is also a great option for bigger kids. Go cross-country if you don't have mountains nearby and don't want to spend lots of money on a trip, or try snowboarding for a little more money. Those who live in climates where it's cold more often than not can find places that offer snowshoeing, curling, or broomball for older kids.

©KieferPix/Shutterstock.com

Hiking at a Local Park or Forest Preserve

The great thing about hiking is that almost anyone can do it! Find a local forest preserve and start out with a trail that you think your kids can handle. That could be a half mile for first-timers or maybe 2-3 miles if your kids have more stamina. Challenge your kids to keep moving! This is also a great way to enjoy nature and teach your kids about reading maps.

Register for a Kids' Road Race or Triathlon

Local event organizers often think of kids and families when planning their races. If you search for 5ks in your area, you'll often also find a kids' run that goes with it. Many race organizers pick 1 kilometer (which is good for kids ages 4 and up), one mile (which many kids can do at age 6) or 3k (best for ages 8 and up). Encourage your kids to train for a race with you!

The shortest races could require 10 minutes or less of running 2-3 times a week. The promise of a medal at the end could keep kids motivated. You can even find an indoor track or gym to practice or race at in many fitness centers. Many local park districts also offer indoor triathlons during the winter. If your kid can swim across the pool once or twice, they may have enough endurance for these races.

Take Swim Lessons

Swimming is a great activity for building muscle and it's an essential life skill as well. If you live in a climate that's cold enough to have indoor pools, you should be able to find a swim school to take lessons. Once you're signed up, look out for open swim times to attend with your family. Most kids love the pool and will want to spend at least an hour swimming and playing in the water! Swimming is also one of the best ways to stay active when it's too hot.

Play an Active Video Game

Got a Switch or a PS5 at home? Find a video game that encourages off-the-couch activity for your family. Some popular choices include Nintendo Switch Sports and Just Dance. You don't have to count this as screen time and it's fun to do with family or friends!

©Sergey Novikov/Shutterstock.com

Make an Indoor or Outdoor Obstacle Course

You don't need much to create an obstacle course inside or outside of your house to keep kids active. Pick up some painter's tape and make shapes on the floor to jump in and out of. Make a tunnel to crawl through using couch cushions or chairs and a sheet. Use a spoon to carry a bouncy ball from one end of the room to the other. If you have stairs in your house, use them as a great way to get heart rates up. You can even divide into teams and challenge your kids to a relay obstacle course race!

Visit a Climbing Gym

The CDC recommends kids do some strength-building activities to stay active. Rock climbing and wall climbing are great ways for kids to lift their own body weight, which is a great alternative to actually lifting weights. Many indoor climbing walls also have other fun weight-bearing activities like high ropes courses or bouldering. These activities may be available indoors or outdoors depending on where you live.

Find an Open Gym

For almost every indoor sport, there's a facility hosting an open gym for kids to try it out. Our kids have tried gymnastics, martial arts, ninja warrior, basketball, volleyball, and more at local park district or YMCA facilities. Kids love trying something new and could find their new favorite sport at an open gym.

The image featured at the top of this post is ©Marian Weyo/Shutterstock.com.

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Fast and Effective Remedies for Chigger Bites

Lori Kinney — Sun, 24 Nov 2024 14:00:00 +0000

The post Fast and Effective Remedies for Chigger Bites appeared first on Moms Who Think.

Chiggers, scientifically known as Neotrombicula autumnalis, and commonly referred to as autumn chiggers, harvest mites, bush mites, scrub-itch mites, berry bugs, or red bugs, are microscopic parasites from the Trombiculidae family. The larvae are incredibly tiny, measuring only 0.2 mm, and adults grow to around 1 mm, making them difficult to see without a magnifying glass. These larvae rely on their hosts, feeding off humans, domestic mammals, and some ground-nesting birds. Typically red or orange in color, the larvae turn yellow once they are full. Chiggers are most commonly found in the southeastern United States. They bite in clusters, attaching to the skin for hours or even days if not removed. While chigger bites can be uncomfortable, they can be treated at home to prevent infection and relieve symptoms. Let’s explore the best remedies for chigger bites.

Where Do Chiggers Bite?

©W-W/Shutterstock.com

These little bugs bite anywhere on the body. However, they prefer to feed in areas where the skin is wrinkled and somewhat thin, frequently around the waistline and ankles. Other common places they like to bite include behind the knees, armpits, elbows, genital area, and groin. Furthermore, these bites typically look like blisters or small red bumps and are extremely itchy. Additionally, they may look like raised red hives or flat red areas. Itching generally occurs within a few hours and improves over a couple of days. The bites normally disappear within a week or two.

Shower

©PeopleImages.com - Yuri A/Shutterstock.com

If you have discovered chigger bites on your body, you should shower immediately and wash thoroughly with soap to wash them off. Monitor the bites; although chigger bites are not serious, they can become infected if you scratch them. Any sign of pus or crusting could be an indication of a contagious bacterial skin infection called impetigo. Additionally, cellulitis, another bacterial infection, can also develop from bites.

Wash Your Clothes

©Pixel-Shot/Shutterstock.com

Chiggers can attach themselves to fiber fabrics. So it is important that you wash your clothes or any blankets you may have used with hot water and detergent to kill any that are still present.

Antihistamines

©Carlos Yudica/Shutterstock.com

To relieve itching, you can take an oral over-the-counter antihistamine. Keep in mind that some antihistamines can make you drowsy, and the drowsiness can last for up to eight hours. Prices may vary depending on where you are purchasing from.

Benadryl costs $19.19 for 100 tablets. Drowsy.
Allegra costs $20.96 for 30 tablets. Non-drowsy.
Equate costs $4.37 for 100 tablets. Drowsy.
Claritin costs $23.12 for 30 tablets. Non-drowsy.
Zyrtec costs $22.97 for 30 tablets. Non-drowsy.
Chlorphen-12 costs $57.04 for 60 tablets. Drowsy.

Cold Compress

©Eva March/Shutterstock.com

To provide temporary relief from itching and help reduce inflammation, you can apply a cold compress to the affected areas. Use a clean cloth with ice or a bag of frozen vegetables and apply it to the skin for 15 minutes.

Beurer BR90 Insect Sting and Bite Relief

©kanoksak neamsum/Shutterstock.com

Cost: $27.99
Rating: 4.3

The Beurer BR90 is suitable for the whole family. It heals all stings and insect bites and helps against swelling and itching. It uses a special heat application to speed up the healing process. The bite pen does not contain any chemicals and is suitable for sensitive skin and pregnant women. For best results, use it immediately after a bite. According to Linda Han on Amazon’s review, “This product is better than the hot water and metal spoon method. Probably the best product on the market. Hydrocortisone cream and Benadryl cream have become less effective for mosquito bite itching for me. This product is effective, portable, convenient, and affordable. I would like to see a USB rechargeable version of this product in the future.”

Basil Oil

©Nadya So/Shutterstock.com

Basil oil may help with irritation caused by chigger bites. It is a mild anti-inflammatory with antimicrobial properties that prevent infection. It works well for all sorts of bug bites. Mix five drops per ounce with your favorite carrier oil, such as coconut oil, and then apply to the affected area.

Chamomile Oil, Lotion, or Soap

©Savanevich Viktar/Shutterstock.com

Given its soothing qualities, chamomile is often used in lotions and other skincare products. It helps with irritation, redness, inflammation, and itching, which may speed up healing.

Cortisone Cream

©sruilk/Shutterstock.com

Different types of hydrocortisone products can be purchased without a prescription. These creams should be used on the skin only. However, unless directed by your doctor, they should not be used under the arms or on the face. To apply, first, wash and dry your hands and clean the affected area. Shake well before using if you are using foam or lotion. Next, place a small amount on the affected area and gently rub it in. It can be applied up to four times per day. Wash your hands after each application. Additionally, stronger corticosteroid creams are available by prescription.

Vicks VapoRub

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©ajay_suresh, CC BY 2.0 , via Wikimedia Commons - Original / License

Vicks VapoRub isn’t just used for when you’re sick. Menthol is its main ingredient; not only does it cool the skin, but it also reduces the itching caused by bites.

Camphor

©Monrudee/Shutterstock.com

Since ancient times, camphor has been used to treat inflammation, pain, and irritation. It can also aid in minimizing bug pain. It creates a tingling sensation on the skin. Mix five drops per ounce with your favorite carrier oil, such as avocado oil, and then apply to the affected area.

Tea Tree Oil

©AmyLv/Shutterstock.com

Tea tree fights all types of bug bites. It contains antimicrobials that avert bacterial infections. It is renowned for its anti-swelling, anti-pain, and anti-itching properties. First, fill a spray bottle with 1 cup of warm water. Next, add two to three drops of tea tree oil with two to three drops of your choice of carrier oil. Then, give the bottle a good shake and spray it onto your chigger bites.

Oatmeal Bath

©mady70/Shutterstock.com

Chigger bites cause an imbalance in the skin’s pH level, which causes inflammation and itching. By using colloidal oatmeal, it will help lower the skin’s pH if it is too high. Furthermore, it has anti-inflammatory properties that can reduce inflammation and redness. Simply add a few spoons to a warm bath and soak in it for about 15–20 minutes.

Tecnu Rash Relief Medicated Anti-Itch Spray with Scar Prevention

©Tarzhanova/Shutterstock.com

Cost: $19.99
Size: 6 fl oz
Rating: 4.5

Tecnu Rash Relief Medicated Anti-Itch Spray with Scar Prevention is specially formulated to relieve itching caused by insect and bug bites, burns, sunburn, cuts, poison ivy, and scrapes. This homeopathic mixture promotes healing and prevents scarring. Furthermore, it does not contain hydrocortisone or steroids and has a mild tea tree fragrance. According to Iris on Amazon’s review, “It actually works! I have purchased others, and this is by far one of the best ways to eliminate itchiness and irritation.”

Aloe Vera Gel

©Pixel-Shot/Shutterstock.com

One of the best remedies for chigger bites is aloe vera gel. It has therapeutic and soothing properties that can help relieve itching and reduce inflammation. All you have to do is rub the aloe vera gel directly on your chigger bites; it can be applied as needed. For an additional cooling effect, you can keep the gel in the fridge.

Apple Cider Vinegar

©iStock.com/alicjane

For a quick and effective home remedy, using a cotton ball, apply equal parts water and apple cider vinegar to the chigger bites. Allow it to air dry, then rinse with warm water. Because of its anti-inflammatory properties, apple cider vinegar can promote healing and reduce itching.

Baking Soda Paste

©BrandonKleinPhoto/Shutterstock.com

Finally, another effective home remedy to reduce inflammation and relieve itching from chigger and tick bites is to make a baking soda paste. First, mix equal parts water and baking soda to create a paste. Apply it directly to the chigger bites, then let it dry before rinsing it off with warm water. This can be done as often as needed.

The image featured at the top of this post is ©dragana991 / iStock via Getty Images.

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10 Foods That are Healthier For Your Gut and Taste Great

Sarah Nance — Thu, 15 Aug 2024 11:16:05 +0000

The post 10 Foods That are Healthier For Your Gut and Taste Great appeared first on Moms Who Think.

These days it’s becoming increasingly hard to decipher the best foods to eat that will not only allow you to wake up feeling great but also help you live a long healthy life. From the popular keto diet to eating higher amounts of protein, the list of options can be mind-boggling.

While there are many diet fads out there, more and more research shows that maintaining a healthy gut is crucial to longevity and supporting a healthy lifestyle. Because the gut and the brain are connected, this becomes much more important. Fortunately, by including certain types of food in your diet, you can take the guesswork (and the research) out of it. To help you along the way, we’ve compiled 10 foods that are not only incredibly healthy for your gut but also taste great, too!

Sauerkraut

©iStock.com/aronaze

Topping our list is sauerkraut, which is incredibly nutritious and high in probiotics. Made with fermented, finely cut cabbage, sauerkraut can tend to be an acquired taste — at least for some people. If that sounds like you, try incorporating it into your diet in more creative ways. For instance, sauerkraut is great topped on a bratwurst or added to a stew.

Garlic

©IURII BUKHTA/iStock via Getty Images

Who doesn’t love garlic? Not only is garlic good for digestion, but it has quite a few other health benefits, including boosting your immune system, lowering blood pressure, and reducing the risk of dementia, among others. Not to mention, garlic is an easy addition to your diet because it’s found in quite a few meals. Try this Whole Roasted Garlicky Herb Chicken for a tasty weeknight meal.

Yogurt

©iStock.com/Magone

The next food on the list probably won’t surprise you. For many years, yogurt — particularly Greek yogurt — has been known as one of the best foods to help balance your gut microbiome. This is mainly because it contains many healthy probiotics which increases the good bacteria in your gut. It’s also great topped with fruit, granola, and honey, which is the perfect way to start your day.

Asparagus

©P Kyriakos/Shutterstock.com

If you’re looking to incorporate more veggies into your diet, then you’re going to love this one. Asparagus is one of those superfoods that is more often than not easy on your stomach. Plus, it’s packed full of benefits, including increasing your gut health. Asparagus includes high levels of antioxidants and is a great anti-inflammatory food. Looking for a tasty side dish? Try this Roasted Asparagus recipe!

Kimchi

©Nungning20/Shutterstock.com

Like sauerkraut, kimchi is also made with cabbage (along with other nutritious vegetables) and is packed full of probiotics, which is great for your gut health. However, kimchi is quite different from sauerkraut. For one, it’s a Korean side dish that is on the spicier side and is typically added to soups and stews as well as used to top rice or it can be eaten on its own.

Tempeh

©danikancil/iStock via Getty Images

Made from fermented soybeans, tempeh is similar to tofu in that it is high in probiotics and other nutrients, such as B vitamins, Zinc, and Copper. Tempeh is incredibly versatile and because it’s so high in protein, it can be used in a variety of dishes. In fact, many vegans and vegetarians cook with tempeh frequently as a plant-based alternative to meat.

Artichokes

©Danita Delimont/Shutterstock.com

A delicious and nutritious gut-friendly food that would be a good addition to your diet is the artichoke. Containing both probiotics and prebiotics, the artichokes is the perfect superfood that works to create and maintain a healthy digestive system. Try it topped on a salad, use it in a healthy dip, or even roast them on their own with salt, pepper, and a little lemon. You won’t be disappointed.

Oats

©Nitr/Shutterstock.com

It’s no surprise that oats are incredibly good for your health: they’re packed with fiber, lower cholesterol, and contain antioxidants. But did you know that oats are also incredible for gut health? So good that it helps regulate your digestion and restores healthy gut bacteria. You can start your day with oatmeal topped with berries or make your favorite baked goods with oats instead of flour, like these delectable Oatmeal Cookies.

Berries

©Bojsha/Shutterstock.com

There are so many great benefits of berries that the list is virtually endless. Berries are not only a fantastic source of antioxidants, but they also regulate blood sugar levels, fight inflammation, and are packed with fiber, which is great for your gut. Plus, it’s easy to incorporate this fruit into your diet.

Beans and Legumes

©Chatham172/Shutterstock.com

If you’re concerned that beans will cause you to become gassier, you’re not alone. After all, that’s what they’re known for. But this is actually a good thing. Beans and legumes increase levels of healthy bacteria in your gut and fight inflammation. So, be sure to include these superfoods in your regular diet!

The image featured at the top of this post is ©Masha Avena/Shutterstock.com.

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The Best Remedies for Chigger Bites

Kay Keene — Mon, 15 Jul 2024 15:57:09 +0000

The post The Best Remedies for Chigger Bites appeared first on Moms Who Think.

Where Do Chiggers Bite?

©W-W/Shutterstock.com

Shower

©PeopleImages.com - Yuri A/Shutterstock.com

Wash Your Clothes

©Pixel-Shot/Shutterstock.com

Chiggers can attach themselves to fiber fabrics. So it is important that you wash your clothes or any blankets you may have used with hot water and detergent to kill any that are still present.

Antihistamines

©Carlos Yudica/Shutterstock.com

Benadryl costs $19.19 for 100 tablets. Drowsy.
Allegra costs $20.96 for 30 tablets. Non-drowsy.
Equate costs $4.37 for 100 tablets. Drowsy.
Claritin costs $23.12 for 30 tablets. Non-drowsy.
Zyrtec costs $22.97 for 30 tablets. Non-drowsy.
Chlorphen-12 costs $57.04 for 60 tablets. Drowsy.

Cold Compress

©Eva March/Shutterstock.com

Beurer BR90 Insect Sting and Bite Relief

©kanoksak neamsum/Shutterstock.com

Cost: $27.99
Rating: 4.3

Basil Oil

©Nadya So/Shutterstock.com

Chamomile Oil, Lotion, or Soap

©Savanevich Viktar/Shutterstock.com

Given its soothing qualities, chamomile is often used in lotions and other skincare products. It helps with irritation, redness, inflammation, and itching, which may speed up healing.

Cortisone Cream

©sruilk/Shutterstock.com

Vicks VapoRub

©ajay_suresh, CC BY 2.0 , via Wikimedia Commons - Original / License

Vicks VapoRub isn’t just used for when you’re sick. Menthol is its main ingredient; not only does it cool the skin, but it also reduces the itching caused by bites.

Camphor

©Monrudee/Shutterstock.com

Tea Tree Oil

©AmyLv/Shutterstock.com

Oatmeal Bath

©mady70/Shutterstock.com

Tecnu Rash Relief Medicated Anti-Itch Spray with Scar Prevention

©Tarzhanova/Shutterstock.com

Cost: $19.99
Size: 6 fl oz
Rating: 4.5

Aloe Vera Gel

©Pixel-Shot/Shutterstock.com

Apple Cider Vinegar

©iStock.com/alicjane

Baking Soda Paste

©BrandonKleinPhoto/Shutterstock.com

The image featured at the top of this post is ©Matauw/Shutterstock.com.

The post The Best Remedies for Chigger Bites appeared first on Moms Who Think.

The Most Common Childhood Ailments and How to Treat Them

Kay Keene — Sat, 13 Jul 2024 09:27:26 +0000

The post The Most Common Childhood Ailments and How to Treat Them appeared first on Moms Who Think.

As parents, we often find ourselves dealing with a fair share of challenges. As children grow and develop, they are vulnerable to the most common childhood ailments that may compromise their general health. However, these childhood ailments are part of life and help them build up healthy immune systems. In this article, we will examine the most common childhood ailments and how to treat them.

Disclaimer:The content of this article should not be taken as professional medical advice. It is important that you do your own research on issues related to your health. Before making any decisions related to your health or the health of your family, you should always call your doctor when in doubt.

1. Earache

©Yuliya Evstratenko/Shutterstock.com

In young children, ear pain and earache are quite common. Even though it can be painful, it is not generally a sign of anything serious. There are a few causes, including swimmer’s ear (where the skin in the ear canal has an infection), ear infection (otitis media, which is an infection or pain in the middle ear), toothache that travels up the jaw and into the ear, sinus or cold infection, or tonsillitis.

Most earaches usually clear up within a few days, depending on the cause. When in doubt, you should always consult your healthcare provider. They will be able to tell you the cause and decide what the best treatment option will be. To help relieve pain at home, you can place a cold or warm cloth on the ear and use ibuprofen or paracetamol. Do not put cotton buds in the ear or try to remove ear wax. Additionally, you can speak to your pharmacist; they may be able to provide you with an over-the-counter (OTC) ear drop.

2. Allergies

©Tatiana Foxy/Shutterstock.com

Children who often have an outbreak of hives or rash, cough or sneeze a lot, or feel nauseous and get stomach cramps after eating certain foods, touching latex, being stung by an insect, or taking medication could have allergies. Common food allergies are to milk and peanuts. Other causes could include shellfish, fish, eggs, tree nuts, and soy. Children can often outgrow allergies to wheat, eggs, milk, and soy; however, shellfish, fish, tree nuts, and peanuts could last a lifetime. Frequent coughing and sneezing could be due to pet hair, molds (tiny fungi that float in the air like pollen), dust mites, and cockroaches. Some medicines can cause an allergic reaction, such as insulin, antibiotics, chemotherapy, and nonsteroidal anti-inflammatory drugs. Speak to your pharmacist they may provide you with an antihistamine. When in doubt speak to your doctor when concerned about allergies.

3. Eczema

©Shevtsova Yuliya/Shutterstock.com

Eczema causes itchy, dry patches on the skin and usually affects 1 out of 10 people. Today, in the United States, there are approximately 9.6 million children under the age of the age of 18 who have eczema. Studies have shown that at least 80% of children will outgrow eczema by the time they reach adulthood. While there is no cure, the treatment options are to moisturize the skin every day and sometimes multiple times per day to prevent the skin from becoming dry and itchy. Corticosteroids, salves, and creams can be used to reduce redness and swelling when it flares up.

Furthermore, avoid things that could cause triggers, such as certain fabrics, heat, detergents, or soaps. There can also be certain foods that can trigger eczema, like eggs and milk; however, you should speak to your GP first before eliminating certain foods from your child’s diet. Should your baby have eczema, keep their nails short and put mittens on their hands to help prevent scratching.

4. Chicken Pox

©Ekaterina_Minaeva/Shutterstock.com

Chickenpox is caused by a virus, and it is highly contagious. It causes a red rash, then the blisters form a scab, and lasts for about 10–14 days. The rash first appears on the face, back, chest, and then the rest of the body. Once all the blisters have turned into scabs, then your child is no longer contagious. It spreads through bodily contact and bodily fluids. There have been fewer cases of chickenpox since the vaccine was developed in 1995. However, each year, there are still children who catch it. Once you have had chickenpox, you won’t have it again. Furthermore, if you have never had the vaccine, you can get chickenpox at any age. You become very ill if you get it when you’re an adult.

Symptoms may include headache, fever, loss of appetite, and tiredness. Keep your child at home until he or she is no longer contagious. You can treat chickenpox at home by keeping your child cool, taking a cool shower or bath daily, and pressing a cool cloth on the rash. You can also put some oatmeal in the bath water and soak for 10–15 minutes. Oatmeal helps ease inflammation and itching. Pat your child dry gently with a soft towel. To prevent dehydration, give your child plenty of fluids. Trim their fingernails and encourage them not to scratch; scratching can cause scarring. If your child has a fever, use Tylenol or paracetamol. Furthermore, you can ask your pharmacist for an antihistamine lotion to put on the rash.

5. Common Cold

©Lipatova Maryna/Shutterstock.com

It is important to teach your child good hygiene habits. Children often get the common cold because they frequently touch their mouths, eyes, and noses without washing their hands. According to Stanford Medicine, the majority of children have the cold 6–8 times a year, and those who attend daycare will have more. Colds are more likely to occur during the fall and winter. Symptoms in babies include fussiness, fever, trouble sleeping, congestion, and sometimes vomiting and diarrhea. Older children may have watery eyes, runny, stuffy noses, sneezing, tickling, sore throats, coughs, aching muscles, congestion, discharge that is thick and turns yellow or green, chills, headaches, fatigue, and a fever.

To treat your child with the common cold, you can give them warm chicken soup, plenty of fluids, and saline nasal spray. Use a cool-mist humidifier at night to help with breathing, and rub their chest with Vicks vapor rub. Furthermore, you can purchase over-the-counter (OTC) cold medications. According to popular reviews, Mucinex Children’s Day & Night Multi-Symptom Cold, Zarbee’s Kids Cough and Immune Day/Night, and Boiron-Chestal Cold and Cough are excellent choices. When in doubt, call your doctor.

6. Strep Throat

©"Strep throat2010" by James Heilman, MD is licensed under BY-SA 3.0. - Original / License

This common ailment affects children between the ages of 5 and 15 and is contagious. The bacteria known as Group A Streptococcus is an infection in the throat and tonsils. Symptoms may include swollen lymph nodes, stomach aches, fever, and difficulty swallowing. Your doctor will be able to diagnose strep throat by performing a throat culture test or a rapid strep test. To treat strep throat, antibiotics are usually prescribed.

In addition, encourage your child to rest. You can give your child salt water to gargle, and for pain relief, use Tylenol or Ibuprofen. If the air is dry, use a humidifier and offer plenty of fluids to avoid dehydration. You can also purchase throat lozenges to help soothe the throat. Strep throat should never be ignored. When in doubt, contact your healthcare provider. According to the Centers for Disease Control and Prevention, there are approximately 5.2 million outpatient visits each year in the United States with strep throat.

7. Hand Foot and Mouth Disease

©"File:Hand foot and mouth disease on child feet.jpg" by Ngufra is licensed under BY-SA 3.0. - Original / License

Our next common child sickness is hand, foot, and mouth disease, which is caused by the coxsackievirus. This contagious infection causes severe, painful red blisters on the hands, feet, throat, mouth, and even the diaper area. Children under the age of 7 are at greatest risk. Infections of this common sickness occur in areas where children play close together, such as schools, preschools, daycare centers, and summer camps. Symptoms normally clear up within 7–10 days.

Hand, foot, and mouth disease is spread through contact with unwashed hands, saliva, fluid from the blisters, feces, and mucus from the nose. While there is no cure for the common childhood ailment, you can help treat the symptoms. In addition to the blisters, children often have a fever for a couple of days. This can happen because they get dehydrated, as it is extremely painful to swallow. To avoid dehydration, treat mouth pain with Tylenol and ibuprofen. Offer soft foods such as smoothies, ice cream, ice pops, yogurt, and pasta. Offer water, milk, and bland drinks. Do not offer fruit juices, as the acidity will cause the mouth to sting more.

8. Croup

©PeopleImages.com - Yuri A/Shutterstock.com

Approximately 3% of children are diagnosed with croup each year in the United States. When a child or baby has a constant cough that sounds like a dog or seal barking, they could have croup. This childhood ailment is more common in boys than in girls. Croup is when children experience swelling in the windpipe. The swelling narrows the windpipe, causing a “barking” sound when the child breathes. Croup usually clears up in 3-5 days. Your healthcare provider will diagnose croup.

To treat croup, you should make sure you keep your child well-hydrated and encourage him or her to take naps. Use a cool mist humidifier when the air is dry to help your child breathe. If you do not have a humidifier, allow your child to stand in front of an open freezer door for a few minutes to breathe in the cold air. Always consult your healthcare provider if you have any concerns. If your child has severe croup, your doctor might prescribe corticosteroids or epinephrine. Follow the croup link above to find out more.

9. Asthma

©KaliAntye/Shutterstock.com

One of the most common childhood ailments and very costly is Asthma. According to the ACAAI, there are 4.6 million children under the age of 18 who have asthma in the United States. Asthma is a chronic respiratory disease affecting the lung airway, making breathing difficult. Asthma is often genetic. Weather conditions can make asthma worse. Treatment includes using drug therapy, such as anti-inflammatory drugs and bronchodilators. A peak flow meter monitors, avoids, and recognizes allergen triggers. It is important to create an effective emergency plan for severe episodes. To improve asthma, many people use plants and Chinese herbs. Vitamins C, D, and E may lower your risk of symptoms. Maintaining a healthy body weight can also improve asthma. Eating a lot of fresh fruit and vegetables provides the body with antioxidants that can reduce lung swelling. Regular breathing exercises are recommended. Furthermore, regular checkups are recommended with your healthcare provider.

10. Measles

©JabaWeba/Shutterstock.com

Finally, the last most common childhood ailment on our list is measles. It is highly contagious, and it affects the respiratory tract and then spreads throughout the rest of the body. Symptoms include a runny nose, cough, high fever, watery red eyes, and a rash that covers the whole body. It is best to get your child vaccinated to prevent getting it and spreading it to others. There is no specific treatment; however, you should make your child comfortable and ensure that he or she is drinking enough water and eating healthy. If your child’s symptoms are severe, contact your doctor immediately. Your doctor may prescribe antibiotics to treat ear, eye, and pneumonia infections.

The image featured at the top of this post is ©iStock.com/dolgachov.

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The Best Treatment Options for Croup

Kay Keene — Thu, 11 Jul 2024 11:02:29 +0000

The post The Best Treatment Options for Croup appeared first on Moms Who Think.

It can be terrifying and worrying when your child has croup. Croup occurs when the upper airway becomes narrow due to an infection, making it more difficult to breathe. Adults can also get croup; however, it is rare. Babies and children are more susceptible to croup because their tracheas (windpipes) are smaller. As we get older, our windpipes get bigger, so the swelling does not affect our breathing as much. The cough also causes a barking sound because the air is forced through a narrow passageway. To diagnose croup, your healthcare provider will closely observe your child’s breathing, examine the throat, and listen to the chest with a stethoscope. If needed, certain tests or X-rays will be done to exclude the possibility of other illnesses. Croup can last anywhere from 3–5 days. Let’s explore the best treatment options for croup.

1. Hydration

©Andriana Syvanych/Shutterstock.com

It is very important to make sure that your child stays hydrated. Warm drinks are better than cold ones, so warm apple juice or warm water works best. When coughing for babies aged 3 months to 1 year, give them one to three teaspoons of warm fluids four times per day. If your child is older than 1 year, give them as much warm liquid as needed. This relaxes the airway and helps loosen the phlegm. For older children, you can also offer them ice pops and soup.

2. Comfort Measures and Rest

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Croup causes fatigue, so it is best to encourage your child to relax and take a nap. Resting can help fight infections. When a child is crying, this can make the swelling worse, making it harder to breathe. It is important to provide comfort measures. Make a bed on the sofa and put on their favorite movie. Or quietly tell them a story.

3. Cool Mist Humidifier

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If the air is dry, use a cool mist humidifier. Allow your child to breathe in the air to help ease the symptoms. You can purchase one at your local drugstore or on Amazon. They are usually priced between $16 and $50. If you don’t have a cool mist humidifier, let your child breathe outside for a few minutes or open the door or window. Additionally, you can allow them to stand in front of the open freezer door for 5–10 minutes.

4. Fever Care

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Should your child have a fever, place a cool cloth on the forehead, or you can give them an over-the-counter (OTC) pain medicine such as Ibuprofen, Tylenol, Mortin, or Advil. Avoid giving your child aspirin, as there is a small risk they may develop Reye’s syndrome when they have a viral illness.

5. Steam Treatment Option For Croup

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Steam treatment is easy to do, and it can help loosen phlegm. You can either fill a bowl with hot water and drape a towel over the child’s head and allow them to breathe in the steam. Additionally, you can fill the bathroom or shower with steam and let your child breathe in the air for 10–15 minutes.

6. Comfortable Seating Position

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Help your child sit in a comfortable upright position or high chair, and hold them on your lap. Sitting upright can help make breathing better.

7. Medicines

©iStock.com/Ridofranz

Depending on the severity of your child’s croup, your healthcare provider may prescribe the following:

Corticosteroid: This is taken orally, and symptoms typically improve within a couple of hours. These pills may need to be taken for seven days. Alternatively, a single dose of dexamethasone will be given in one dose because the effects last longer.
Epinephrine: If your child has more severe symptoms, your healthcare provider may prescribe epinephrine to reduce swelling. It is inhaled via a nebulizer and acts quickly; however, it wears off fast. Your child may need to be observed in the hospital for approximately several hours in case he or she needs a second dose.

The image featured at the top of this post is ©Jihan Nafiaa Zahri/Shutterstock.com.

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The Best Treatment Options for Lice

Kay Keene — Wed, 10 Jul 2024 15:04:00 +0000

The post The Best Treatment Options for Lice appeared first on Moms Who Think.

My biggest fear was that awful moment when my child came home from school and I discovered that she had lice. I know that feeling, it feels like the end of the world, wondering what the best treatment options are for lice. These small insects live in hair and feed on human blood. They are usually found close to the scalp. Close contact and sharing belongings are how lice transmit from person to person. At first glance, the diminutive eggs look like flakes of dandruff. However, they don’t fall off.

Did you know a female lice can lay up to six eggs per day? Once laid, the eggs begin to hatch within a week or two. Once the eggs hatch, they begin to feed on human blood. Headlice cannot fly; they move by crawling. According to the CDC, there are approximately 6 –12 million infestations in the United States each year. Lice can be treated with over-the-counter products; however, if there is a severe infestation, you may need professional assistance. We will explore the best treatment options for lice and ways to prevent them.

1. Nix: Ultra Lice Removal Kit, Kills Super Lice & Eggs

©Davizro Photography/Shutterstock.com

Size: 1 set
Cost: $45.99
Rating: 4.6

Nix Ultra Lice Remove Kit is recommended by the #1 Pediatrician & Pharmacist. This OTC is designed to be used at home to treat head lice, eggs, and hard-to-kill super lice. It is non-toxic and pesticide-free. Instead of using harsh chemicals, it kills these tiny bugs through suffocation. It’s easy to use. First, apply the solution; next, wash it out with regular shampoo; and finally, use the removal comb to remove the lice and eggs from the hair. Furthermore, the home defense spray will kill lice and bedbugs and is effective for up to 4 weeks. Simply spray on your furniture and bedding. Always follow the instructions directly. According to Yaya12345 on Walgreen’s review, “Does the job, product works when others didn’t.”

2. Licefreee Spray: Family Size

©New Africa/Shutterstock.com

Size: 12 fl oz
Cost: $19.99
Rating: 4.5

Treating head lice is as simple as spraying and allowing it to dry with Licefreee Spray. It is a one-step spray that quickly gets rid of lice and eggs (nits). It is safe to use on children 6 months and older. Their special formula uses sodium chloride (salt) instead of pesticides and chemicals. Furthermore, their alternative products include getting rid of lice from the body, bedding, and furniture. According to Aime on Amazon’s review, “Easy to use, works pretty well.”

3. Ladybug: Lice Elimination Kit

©Valentina Proskurina/Shutterstock.com

Size: 8 fl oz
Cost: $37.28
Rating: 4.5

Safe for the whole family Ladybug Lice Elimination Kit comes with a mint-scented serum, mousse, and lice comb to easily eliminate lice and nits. It is made with all-natural ingredients and does not harm the skin or hair. According to Katy on Amazon’s review, “Highly recommended, very simple to use, and smelled good.”

4. SoCozy Boo: Lice Scaring Shampoo

©Paula Ohreen/Shutterstock.com

Size: 10.5 flo oz
Cost: $11.33
Rating: 4.5

SoCozy Boo Lice Scaring Shampoo is a conditioning spray with a fresh fragrance, so lice stay away from your kid’s hair. This non-sticky formula contains keratin, tea tree, rosemary extract, and peppermint. Furthermore, it is free from dyes, parabens, phthalates, propylene glycol, sulfates, synthetic colors, and formaldehyde. It is non-toxic and gluten-free. According to Linda on Amazon’s review, “The only lice product anyone should use. My two typing daughters picked up lice at their elementary school. And boy oh boy did we try EVERYTHING!!! But this product right here actually works.”

5. Fairy Tales Rosemary Repel Daily Kids Shampoo & Conditioning Spray

©Just dance/Shutterstock.com

Size: 12 fl oz
Cost: $22.97
Rating: 4.7

Fairy Tales Rosemary Repel Shampoo and Conditioning Spray is formulated with a blend of rosemary, tea tree, citronella, peppermint, and geranium oils. Lavender, jojoba, and chamomile help soothe and moisturize the scalp. The fragrance is wonderful, and it can be used every day. Furthermore, it contains no harsh toxins or chemicals and is dairy, sulfate, nut, paraben, soy, gluten, and phthalate-free. According to Tanya G on Fairy Tales review, “Perfect shampoo; rinse this out well, and this makes for a very clean & comfortable scalp. Love this shampoo!”

6. RID Super Max Sensitive Skin Lice Elimination Treatment

©New Africa/Shutterstock.com

Size: 3.4 fl oz
Cost: $21.78
Rating: 4.2

This hypoallergenic pesticide-free formula for sensitive skin, RID Super Max, effectively kills super lice, lice, and eggs in only 10 minutes. Compared to leading pesticide-based treatments, it has been clinically proven to be twice as effective. Furthermore, it also comes with a lice comb for removing the lice and nits. This treatment is safe to use on children aged 6 months and older. According to Susan on Walmart’s review, “It worked. My child came home from school with these horrid bugs. Other treatments didn’t work. This one does.”

7. Prescription Medication

©M Isolation photo/Shutterstock.com

Some people may need to see their doctor if over-the-counter (OTC) products have not been successful in removing lice. Your pediatrician may describe one of the following prescription medications that contain:

Malathion: This is suitable for children aged 2 and older as well as adults. This lotion is high in alcohol and needs to be left on to dry naturally and then rinsed out after 8–12 hours. If the first treatment was not successful, it can be reapplied after 7 days.
Ivermectin: This product is available as an OTC nonprescription lotion that is applied to the scalp and hair. However, there is a prescription tablet that is taken orally and is only given to children weighing over 33 pounds.
Spinosad: Adults and children aged 6 months and older can take Spinosad. First, it is applied to dry hair and then rinsed off after 10 minutes. It usually doesn’t require additional treatments.
Benzyl alcohol: This is a 5% prescription medication that kills lice. However, it does not kill the lice eggs (nits); therefore, a second application is necessary to kill the lice that hatch from these eggs.

In this last section, we will take a look at various methods you can put into action to prevent re-infestation. Did you know that it takes at least 6 weeks for someone to notice that they have their first lice infestation? These are great tips to follow, are very affordable, and should be considered to prevent head lice.

8. Disinfecting Combs

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Combs and brushes should not be shared among family members or friends. Immediantly after each use these should be soaked in boiling water for at least 130 °F for 10 minutes. A wonderful bathroom hack you as a parent can do is to set up a cup for each family member that is color-coded or has their name on it. Each person can put their own comb and brush in their cup of choice to prevent other family members not to use them.

9. Lint Rollers

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Many hair salon technicians have suggested using a lint roller on bedding, furniture, clothes, and other surfaces your child may come into contact with. Additionally, they are much more efficient than a vacuum cleaner when picking up lice and eggs because they have sticky sheets. You can grab a pack of five rollers on Amazon for $17.99.

10. Hot Machine Wash

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Additionally, when you discover someone in your home has lice, the first thing you need to do is remove all towels, clothing, and bed linen and use a high heat cycle of 130°F. However, if you can’t do the whole load at once, put these items in a tied refuse bag to avoid lice crawling and climbing on other items. As I have noted before, lice can’t jump or fly.

11. School Policies

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Finally, although it may feel embarrassing, it is always advisable to inform the school if you have discovered lice on your child. Schools are mostly appreciative of this, and that way they can inspect each student to prevent it from spreading further. Usually, most kids who have had lice are required to stay at home until cleared. This is something all parents will appreciate. It also gives parents time to know that there has been an infestation, and they can take precautionary measures to avoid lice.

The image featured at the top of this post is ©khunkornStudio/Shutterstock.com.

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The Best Treatment Options for Diaper Rash

Kay Keene — Fri, 28 Jun 2024 10:53:23 +0000

The post The Best Treatment Options for Diaper Rash appeared first on Moms Who Think.

Oh no, while changing your baby’s diaper, you discover he or she has an awful rash. Diaper rash grows in warm, moist places. It appears when the skin becomes red and inflamed around the child’s bum and genital area. Sometimes it can spread up the legs and to the stomach. Diaper rash may be more common due to antibiotics, diapers being too tight, irritated skin, the introduction of new foods, and sensitive skin. Fortunately, it is not a serious medical condition, and there are home remedies and creams that can be used to treat it. Let’s take a look at some of the best treatment options for diaper rash as well as things you can do to avoid it.

1. Change Diapers Often

©Oksana Kuzmina/Shutterstock.com

It is best to change diapers often. A small amount of trapped moisture or solids may aggravate the skin and cause a rash. If the baby has a rash, you may need to wake up during the night to change diapers to prevent the rash from getting worse. Furthermore, when changing each diaper, use warm water to rinse your baby’s bum. Do this without rubbing with a soft cloth, and then pat dry.

2. Use Disposable Diapers

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For babies prone to diaper rash, it is best to use a diaper containing an absorbent gel. This is because it draws the wetness away from the skin.

3. Top 1-3 Disposable Diapers

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HealthyBaby
Rating: 4.9

These diapers are the first and only EWG-verified diapers. Moreover, they are super absorbent and made with plant-based materials that are gentle on baby’s skin. To minimize irritation and rash, it also features flashdry technology. Finally, HealthyBaby diapers are free of lotions, parabens, latex, phthalates, chlorine, fragrances, optical brighteners, and 2,800+ other prohibited ingredients.

Kudos
Rating: 4.8

These diapers are hypoallergenic, breathable, and ultra-soft. The inner lining is 100% cotton, and no plastic is used. Furthermore, their diapers are OEKO-TEX Standard certified, meaning they are 100% free of most detrimental chemicals.

Coterie
Rating: 4.8

These diapers offer 12-hour leak protection, four times faster absorbency, and can hold 70% more liquids. Baby’s skin will be three times dryer, preventing the possibility of diaper rash. It contains 25% plant-based materials and is free of 200+ chemicals. Finally, it features a wetness indicator for when the diaper needs to be changed. There is also a V-shape slit in the newborn size for the umbilical cord.

4. Top 4 – 7 Disposable Diapers

©iStock.com/Nelly Senko

Andie Pandy
Rating: 4.5

These diapers are ideal for babies with sensitive skin. These premium diapers are made with bamboo and are ultra-breathable, keeping babies dry day and night. Andie Pandy’s diapers are TBT, latex, chlorine, PVC, phthalate, and alcohol-free.

Millie Moon
Rating: 4.4

This brand is only available at Target; their diapers are free from lotions, fragrances, and latex. They offer 12-hour protection with a high, snug waistband and double leak guard, and they are feather soft.

Terra Eco Baby Products
Rating: 4.1

These diapers contain 0% chlorine, bleach, parabens, and phthalates and are latex and fragrance-free. Furthermore, it features a plant-based wetness indicator, helps protect against diaper rash, and has a 100% bamboo fiber breathable back sheet.

Nest Bamboo Diapers
Rating: 4

They are 85% regenerative bio-based materials and contain 0% bleach, chlorine, phthalates, latex, parabens, or fragrances. They also provide 12+ hours of breathable dryness and protection against diaper rash. Furthermore, they have a soft waistband with preventative leak guards and are 100% natural wood pulp. Suitable for all skin types.

5. Diaper Free

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If your baby has an acute diaper rash, you should let your baby go diaper-free for a couple of hours daily. First, start with about 15 minutes and work your way up. During nap time, it is a good idea. To avoid any mess, consider putting down a large towel or waterproof sheet. When the baby is awake, try diaper-free during playtime, tummy time, and before and after bath time.

6. Cloth Diapers

Always check the manufacturer’s instructions on how to clean cloth diapers properly. Make sure to use the correct amount of detergent. You may want to consider the type of cleaning product that you are using, as baby could be sensitive to the ingredients used in them. Use fragrance-free detergents, and give cloth nappies an extra rise cycle.

7. Diaper Size

Check the size of the diapers. Babies grow fast, and if wearing the wrong size, it can cause irritation. Diapers that are too small might hold in too much moisture and cause rash growth. On the other hand, diapers that are too big can cause friction when they rub on the skin, making the rash worse. It is important to get the right size to avoid chafing.

8. Oatmeal Bath

A research study found that colloidal oatmeal may ease inflammation in skin conditions and reduce the itching and pain of diaper rash. Furthermore, oatmeal baths can also benefit those who suffer from eczema. Oatmeal bath treatments are available online and at most drug stores. However, if you don’t have colloidal oatmeal on hand and you have some oats in the pantry, just blend them up into a fine powder and add a spoonful or two to the baby’s warm bath water. Then soak for 10-15 minutes.

9. Wet Wipes

You might have bought a different brand of wet wipes that your baby could be sensitive to. Consider switching to a fragrance-free wipe, like Pampers Aqua Pure Baby Wipes, or try a water-based wipe, such as Waterwipes. These wipes are 99% water and less irritating. Waterwipes are available at Target, Walmart, and Amazon.

10. Think about Avoiding Any New Foods

When introducing new foods, it should be done in small quantities. Some foods, such as oranges, strawberries, lemons, limes, and tomatoes, can cause stools and urine to become acidic. Keep in mind other foods that contain tomatoes, like pasta sauces and ketchup. These foods should be avoided until the diaper rash has cleared up.

11. Aloe Vera Gel

Aloe vera gel is handy to have in the cupboard. It contains antibacterial and antioxidant properties, making it ideal for soothing cuts, scrapes, and sunburn. It has also been used to heal diaper rash. When purchasing, be sure to choose a gel that is 100% aloe vera.

12. Witch Hazel Ointment

Witch hazel has anti-inflammatory properties and is available at the pharmacy. Firstly, if you want to try it to get rid of diaper rash, do not apply it distilled. Dilute it with equal parts of water and apply it gently to the affected area with a soft cotton ball. Check with your pharmacist about how many times a day it should be applied.

13. Shampoo Clay (Bentonite)

Shampoo Clay should first be mixed with water and then applied to the diaper rash. A recent study found that 93% of babies with diaper rash had seen an improvement within 6 hours of applying Shampoo Clay. It is said that Shampoo Clay works faster than calendula cream.

14. Desitin Skin Protectant and Diaper Rash Ointment

Cost: $7.29
Size: 3.5 oz
Rating: 4.8

Desitin Skin Protectant and Diaper Rash Ointment is a multi-purpose cream with vitamins A and D. It treats and helps protect diaper rash. Contains 13% zinc oxide and is suitable for the whole family. It is hypoallergenic and fragrance-free. This multi-purpose cream can be used to treat diaper rash and relieve chapped lips, minor burns, cuts, and scrapes. According to Robyn on Amazon’s review, “Forever love this product. It’s awesome clear, and it works to prevent the diaper rash.”

15. Weleda Calendula Cream

Cost: $10.89
Size: 75ml
Rating: 4.7

Calendula Cream is a natural anti-inflammatory cream used to get rid of diaper rash. It has been around since 1921 and contains 12% zinc oxide. To use, first cleanse the area and gently pat it dry, then apply a thin layer of cream. According to Nicole on Amazon’s review, “Exceptional cream for baby’s delicate skin. This is an incredible product because it is so effective! The cream is excellent and we absolutely love it. We use it all day long and it keeps our baby’s skin from getting sore. Highly recommended for anyone in need of a high-quality diaper cream.”

16. Triple Paste Sheer Zinc

Cost: $10.04
Size: 2 oz
Rating: 4.7

Triple Paste Sheer Zinc is designed to treat, prevent, and soothe diaper rash. It is multi-purpose and can be used for drool rash and other rashes on the body, face, and hands. Furthermore, it contains 12.8% non-nano sheer mineral zinc oxide and blends with beeswax and oat extract. It is free from preservatives, parabens, talc, alcohol, dyes, and fragrances. Gentle enough to use every day. According to AnnaMarie on Amazon’s review, “Really works. This is the only diaper rash cream I’ll use after trying this product. Works and works fast. Huge difference within a few hours.”

17. Boogie Bottoms Diaper Rash Spray

Cost: $9.97
Size: 1.7 oz
Rating: 4.7

Boogie Bottoms Diaper Rash Spray contains 25% zinc oxide and is dye, fragrance, and paraben-free. Furthermore, it contains 20% Dimethicone which creates a thin, breathable barrier that prevents moisture. According to Angela on Amazon’s review, “Easy to use with no mess. This spray is amazing! It provides really good, thick coverage, is easy to use, and I love that I do not have to get cream on my hands. It makes applying it so much quicker during a diaper change. I am not going back to the paste/cream in a tube.”

18. Esembly Rash Relief Cream

Cost: $14.50
Size: 3 oz
Rating: 4.7

Esembly Rash Relief Cream contains a 14% non-nano zinc oxide other ingredients include vitamin E, organic sunflower oil, olive oil, unrefined coconut oil, beeswax, and shea butter nut oil. A perfect cream for a baby’s sensitive skin. Perfect for cloth diapers. According to Hanna C. on Esembly’s review, “Wonderful, I love the consistency and how it helps my little ones bum. Although I have found there are much less diaper rashes with cloth diapers in general.”

19. Munchkin HYP03 Diaper Rash Spray

Cost: $11.79
Size: 3.4 fl oz
Rating: 4.6

Munchkin HYP03 is the 2023 NAPPA Award winner. This spray is zinc-free and uses a natural substance called hypochlorous, which your white blood cells use to remove bacteria that cause diaper rash. It is not scented and dries without leaving residue. Furthermore, it is steroid-free and can be used seven times per day. Each bottle has over 600 sprays. According to Kelly Michele on Amazon’s review, “Impressed, diaper rash is finally rare in our household!”

20. When To See the Doctor

Finally, diaper rash usually improves within 2–3 days of treatment. But when should you see the doctor?

If you have not seen improvement within 4 days of treatment.
Baby seems lethargic or has a fever.
Redness in the skin folds.
Yellow crusty areas. This could be a bacterial infection.
Small red pimples or white scales. This might be a yeast infection.

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The Best Treatment Options for a Constipated Baby

Kay Keene — Mon, 24 Jun 2024 14:36:16 +0000

The post The Best Treatment Options for a Constipated Baby appeared first on Moms Who Think.

Constipation can cause discomfort and digestive problems in adults, children, and babies. However, once you become a new parent, symptoms of constipation will arise in your baby. This can be an overwhelming experience when you don’t know what to do to relieve your baby’s pain. However, it is natural for babies and toddlers to experience constipation, and understanding the causes can help relieve their discomfort. Keep in mind that each baby is different, and bowel movements vary depending on the baby’s age and what he or she is eating. If you are concerned always consult with your healthcare provider. Constipation usually starts when your baby begins to eat solid foods. This is usually between 4 and 6 months. When your baby is constipated feed him or her fruits that begin “P.” These include peaches, plums, pears, and prunes. Let’s take a look at signs, over-the-counter products, and some of the best treatment options for a constipated baby.

Signs That Your Baby Is Constipated

Babies that are only fed breast milk might not have a bowel movement each day, and they also seldom become constipated. However, it can happen, and when it does, consider what you have been eating and adjust your diet. Meanwhile, formula-fed babies may have three or more bowel movements per day. Signs of constipation may include:

Pebble-like stools.
Baby is straining when trying to pass a stool or may seem in pain, causing him or her to cry.
Refusing to eat.
Abdominal bloating.
Vomiting
Blood in the stool. Trying to push a hard stool can cause a tiny tear in the anal wall.
His or her bowel movements are not as frequent as usual.

1. Warm Bath

Try giving your baby a warm bath and letting him or her soak in it for a few minutes. This can help relax the stomach muscles and relieve strain, making it easier to pass the stool.

2. Change the Milk Formula

If you are breastfeeding, try changing your diet. You may have eaten too much chocolate or something else that your baby might be sensitive to. If your baby is bottle-fed, try a different formula. The baby might be sensitive to some of the ingredients in the formula.

3. Increase Fluids

Make sure to give your baby enough fluids. Milk and water are good for keeping your baby hydrated. Additionally, if your baby is over 6 months old, you can offer fruit juice such as apple, prune, or pear. You can also dilute it by adding a little bit of water.

4. Gerber 2nd Foods Organic for Baby

Rating: 4.7

If your baby is eating solids, you can give him or her Gerber 2nd Foods organic for baby. They come in a variety of delicious flavors, including strawberry, pear, spinach, mango, zucchini, avocado, apple, vitamin C, and lime. This way, baby gets to try a variety of ingredient combinations. Adding more fiber-rich foods to your baby’s diet can also help with constipation. Gerber 2nd Foods also has dinner flavors that include chicken noodles, apple chicken, sweet potato and turkey, chicken and rice, vegetable and chicken, and vegetable and beef.

5. Beech-Nut Toddler Food

Rating: 4.7

Beech-nut is another popular baby food suitable for ages 6 months and up. It contains no added sweeteners, no artificial colorants, preservatives, or flavors, and is non-GMO. The farmers’ favorite variety pack contains pear, mango, squash, pumpkin, apple, zucchini, apple, carrot, and mango. The berry blend variety pack contains strawberry, peach and apple, raspberry, pear and banana, apple, strawberry and banana. If you have changed your baby’s diet and he or she is still struggling to pass a stool, you should consider speaking to your healthcare provider.

6. Tummy Massage

To help promote bowel movements, you can gently massage your baby’s tummy in a circular motion. This can be done up to seven times per day.

7. Exercise

Movement is encouraged to speed up digestion. You can help your baby by doing simple leg bicycle exercises if they aren’t walking yet.

8. Mommy’s Bliss: Baby Constipation Ease

Cost: $12.48
Size: 4 fl oz
Rating: 4.4

Mommy’s Bliss Baby Constipation Ease is gentle on the stomach and suitable for babies 6 months and older. It promotes regular bowel movements and relieves occasional constipation. Contains prebiotics, fennel extract, and prune juice. Furthermore, it contains no alcohol, parabens, artificial flavors, or colors, and no harsh laxatives. According to Skye on Walmart’s review, “It works! My baby couldn’t poop for a couple of days. I tried everything! Plums, fiber powder, and the Q tip trick. Nothing worked. I gave him this, and he pooped within 15 minutes!!”

9. Wellements Organic Constipation Support

Cost: $10.99
Size: 4 fl oz
Rating: 4.4

Wellements Organic Constipation Support is suitable for ages 6 months and up. This gentle laxative contains organic prunes and chicory root fiber and can be used twice a day. It is free from the top 9 common allergens, artificial colors, flavors, parabens, and gluten. According to Rachel Ackley on Amazon’s review, “My daughter is 12.5 months and has transited to whole milk. She has been having the biggest and hardest poop. To the point of tears. As a new mom, it breaks my heart. I read the reviews on this product and decided to try it. To my amazement, we are pooping without tears and normal. So thankful and glad I bought it.”

10. Quality Choice Infant Glycerin Suppositories 25 Ct Each

Cost: $9.46
Rating 4.5

If you have changed your baby’s diet and he or she is still battling with hard stool, you may want to try Quality Choice Infant Glycerin Suppositories. These are only to be used occasionally. According to Brit Manos on Amazon’s review,“Works like a charm within 30 minutes to 4 hours. Only use it occasionally!”

11. Lovebug Probiotics

Cost: $23.95
Size: 30 servings
Rating: 4.7

Lovebug Probiotics is suitable for ages 12 months to 4 years. Lovebugs Tiny Tummies are suitable for babies from birth to 6 months. Furthermore, it is flavorless with no artificial colors, non-GMO, and allergen-free. According to Brooklyn S. on Lovebug’s review, “Great results & easy to give! I bought this for both of my toddlers! It has kept them regular, and it’s easy to mix into their drinks or yogurt.”

12. Foods To Avoid When Your Baby Is Constipated

When your baby is constipated, you may want to avoid giving them certain foods like ice cream, cow’s milk, yogurt, bananas, rice cereal, white rice and cheese as these can make it worse.

13. Foods To Feed Your Baby When Constipated

As mentioned previously changing your baby’s diet first can help with constipation apart from feeding him or her prunes, peaches, apples, and plums, You can add more fiber to their diet such as brown rice, bran, and whole wheat pasta. Vegetables that can help with constipation include Brussels sprouts, peas, broccoli, beans, and collard greens.

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5 Proven Ways to Help an Anxious Child

Kay Keene — Wed, 19 Jun 2024 14:47:39 +0000

The post 5 Proven Ways to Help an Anxious Child appeared first on Moms Who Think.

Life can be quite overwhelming at times for everyone, and many children today suffer from anxiety. Anxiety is a natural stress response and can be caused by many reasons, such as:

Being in the presence of someone who is anxious.
Dealing with the illness or death of a friend or family member.
Finding school to be complicated.
Having too much responsibility.
Dealing with separation.
Being bullied.
Experiencing or witnessing abuse.
Changing schools or moving to a new house.
Experiencing family stress.
Having ADHD or autism.

According to the (CDC) Centers for Disease Control and Prevention, approximately 9.4% of children aged between 3 and 17 suffer from anxiety. As a parent, it is important to offer support and guidance to your child to help them overcome their fears. Let’s take a look at 5 proven ways to help an anxious child.

1. Evaluate Your Own Mental Health

According to Deborah Vinall, PsyD, LMFT, as a parent, you should take care of yourself first. If you are short-tempered, your child can pick up on your emotions. She says, “Share your calm rather than chaos, and they will feel it.” Children pick up life skills by seeing what their parents do. So, when you have the opportunity to show that you can cope with anxiety, it is a valuable teaching moment.

2. Be Encouraging

Children may find it difficult to confront their anxieties, so when the opportunity arises, let them know that you are proud of their hard work. Furthermore, you can encourage your child to take up an activity like painting, reading a book, running, or playing a sport. Physical exercise has a calming effect on the mind and body. When exercising, you release endorphins and increase oxygen to the brain, improving anxiety symptoms.

3. Practice Deep Breathing Exercises

Teach your child to take slow, deep breaths, breathing in through the nose and exhaling through the mouth. Did you know that our emotions are reflected in our breath, and our breath reflects our mood? If we change the way we breathe, we can then change our mood. Turn this into a fun activity and pretend to blow up a big balloon. This is a proven way to help an anxious child. Furthermore, practicing breathing increases our lung capacity and lowers our blood pressure.

4. Ask Open Ended Questions

You should always motivate your child to talk about their feelings. When speaking, try not to ask leading questions like, “Are you nervous about going to camp?” Instead, ask open-ended questions such as “How are you feeling about going to camp?” By asking open-ended questions, you are not assuming their feelings and giving them the option to talk freely about how they feel.

5. Suggest a Safe Place or Person

When your child is calm, suggest a safe place or person. It could be somewhere they have been on holiday, like an amusement park or a special room in the house where they can relax. It may be a good idea to put their favorite toy in this spot. Finally, keep in mind that each child is unique. Be understanding, patient, and loving. With these tips, you can help your child overcome their anxiety.

The post 5 Proven Ways to Help an Anxious Child appeared first on Moms Who Think.

The Best Treatment Options for Strep Throat

Kay Keene — Wed, 19 Jun 2024 10:36:12 +0000

The post The Best Treatment Options for Strep Throat appeared first on Moms Who Think.

Strep throat is common in children between the ages of 5 and 15 years. However, it can affect adults and caregivers who come into direct contact with the infected person. Strep throat is an infection in the tonsils and throat caused by a bacteria known as Group A Streptococcus. Symptoms may include difficulty swallowing, fever, swollen lymph nodes, nausea, and stomach aches. Your healthcare provider can diagnose strep throat by performing a rapid strep test or a throat culture test. Throat culture tests can take up to two days to be confirmed. This is because it can take up to two days for the bacteria to grow. Antibiotics are usually prescribed to treat strep throat. Keep in mind that, if left untreated, it can lead to severe complications. However, there are treatment options for strep throat that can help soothe the throat.

1. Antibiotics

To treat strep throat, antibiotics are usually the primary treatment. This is because antibiotics kill the bacteria. Your healthcare provider will probably prescribe amoxicillin, penicillin, or azithromycin. Each of these antibiotics treats ear, nose, throat, and sinus infections, as well as chest infections such as pneumonia and intestinal infections. Keep in mind that when prescribed an antibiotic, you should complete the full course even if you are feeling better.

2. Gargling With Salt Water

To soothe your sore throat, you can gargle with warm salt water. Gargling with warm salt water can reduce inflammation in the throat. It is best to mix ¼ or ½ teaspoon of salt with 8 oz of water (approximately 1 cup). Tilt your head back and swish the water around for about 30 seconds, then spit it out. Did you know that gargling with salt water can benefit infected gums and teeth?

3. Over-the-Counter Medications

Painkillers such as Tylenol or Ibuprofen can help reduce a fever and sore throat. However, it is advised that children and teenagers recovering from flu-like symptoms and chickenpox should not take aspirin. This is because Reye’s syndrome has been linked to aspirin, which can be fatal in such kids.

4. Humidifiers and Warm Compresses

Applying a warm compress to the throat can reduce swelling and relieve pain. This can be done a few times a day. Furthermore, using a humidifier can add moisture to the air and ease distress. It is advised to clean humidifiers daily to avoid any bacteria growth or mold.

5. Hydrate

To keep the throat lubricated, it is important to drink plenty of water and stay hydrated.

6. Rest

Getting enough sleep helps the body fight off infections. It is also important to stay at home until there is no fever and you have taken antibiotics for 24 hours.

7. Avoid Irritants

It is best to avoid paint fumes, cleaning products, and cigarette smoke, as these irritate the throat and lungs. Furthermore, spicy foods and orange juice can also aggravate the throat, causing it to be sore.

8. Eat Foods That Are Easy To Swallow

It is best to eat soft foods that are easy to swallow, like yogurt, scrambled eggs, mashed potatoes, soups, and apple sauce. Cold foods like ice cream and frozen yogurt can also help soothe the throat. If you have a blender, you can also puree foods to make swallowing easier.

9. Honey

Mix two tablespoons of honey in a glass of warm water to soothe a sore throat. Honey is a natural anti-inflammatory and antioxidant.

10. Throat Lozenges

Sucking on throat lozenges like Strepsils, Halls, and Ricola can help relieve a sore throat. This is because these lozenges contain antiviral and antibacterial ingredients.

The post The Best Treatment Options for Strep Throat appeared first on Moms Who Think.

The 10 Best Treatment Options for Baby Eczema

Kay Keene — Fri, 31 May 2024 09:44:31 +0000

The post The 10 Best Treatment Options for Baby Eczema appeared first on Moms Who Think.

As a new parent, we often deal with new experiences and challenges. From the first moment we bring our newborn bundle into this world, we want to do our best. However, there are times when we have to deal with unexpected situations. This skin condition, known as atopic dermatitis (eczema), is common in babies and adults. It appears as a dry, itchy rash on the feet, face, hands, stomach, and scalp. Various reasons can bring it on, such as allergies from washing detergents, food coloring, food allergies, and more. In this article, we will take a closer look at the 10 best treatment options for baby eczema.

Oatmeal Baths

Eczema causes itchiness, inflammation, and irritation to the skin. Oatmeal has a soothing effect when applied to the skin. It holds in moisture, which can keep the skin from drying out. Oatmeal also has inflammatory qualities that can benefit the skin. To help your baby with eczema, you can easily make an oatmeal bath. First, prepare lukewarm water, then add 1 cup of colloidal oats and soak in the bath for approximately 10–15 minutes. Furthermore, you can purchase Ellaola colloidal oats on Amazon. It has a 4.5-star rating and was created by Harvard pediatric dermatologists. Each sachet is fragrance-free, soap-free, and designed for babies who are prone to eczema.

Corticosteroids

If your baby’s eczema is severe, your doctor may prescribe a corticosteroid cream, foam, or gel to help improve inflammation. It is advised not to use these steroid treatments on a long-term basis. The reason behind this is that the skin can become damaged and thinner. Corticosteroids should only be used as prescribed by your doctor and only dabbed lightly on the affected area.

Tropical or Oral Antibiotics

Eczema is not an infection, and it also can’t be transferred from one person to another. However, if your little one scratches the affected area and breaks the skin, it can lead to an infection. To avoid this, it is best to make sure that the baby’s nails are clean and kept short to avoid bacteria growth under the nail beds. Should the skin become infected, your pediatric doctor may recommend an oral or topical antibiotic.

Antihistamines

When a baby has severe eczema that is untreated, the pediatrician may prescribe an antihistamine. This is where the baby scratches so much and can cause an infection in the affected area, and they could need bandages to prevent them from scratching further. You can help prevent this by keeping the baby’s nails clean and short.

Airy Clothes

When it comes to clothing your baby, who suffers from eczema, you should be mindful of how you dress them. It is best to dress them in light and airy clothing. As the body sweats, tight clothing can lead to more heat than necessary and cause bacteria to build up in the affected area. Before bed, dress your baby in skin-soothing pajamas that are made with natural ingredients. Mustela’s is a highly recommended brand.

Laundry Detergent for Sensitive Skin

Babies have sensitive skin, and some laundry detergents contain strong chemicals that can cause eczema. Therefore, it is best to use a gentle laundry detergent and fabric softener. Arau Baby and Arm & Hammer Baby Hypoallergenic Liquid are great choices.

Unscented Emollient Rich Creams

Using an emollient-rich, unscented cream can help soothe dry skin. These types of creams create a film over the skin’s outer layer. Doctors often recommend these types of creams for those who suffer from psoriasis and eczema. Aveeno Baby Dermexa is highly recommended. It immediately soothes the skin and contains a high concentration of oat oil, oat extract, and prebiotic oatmeal.

Acidity in Foods

Trying to determine what causes your baby’s skin to flare up can be quite frustrating. It may be a laundry detergent, or it could be something that they have eaten. You may notice that there is redness around your baby’s mouth after he or she has eaten ketchup or spaghetti with marinara sauce. This is because tomatoes are quite acidic, and when they touch the skin, it can cause redness, irritation, and even swelling. If you have noticed this before, try eliminating tomatoes from your baby’s diet.

Natural Immune Booster

We focus on two primary nutrients when it comes to eczema. Vitamin D is necessary for the development of a baby’s immune system and promoting allergic tolerance. Omega 3’s are naturally anti-inflammatory, and they moisturize the skin from the inside out. Additionally, you can give your baby a probiotic supplement. These supplements help add good bacteria to the stomach.

Cold Pressed Coconut Oil

Coconut oil is so versatile and has been around for centuries. It has antibacterial properties, and we use it in cooking. Research has shown that oil pulling with coconut oil may lower the bad bacteria in the mouth, preventing gingivitis, bad breath, and tooth decay. Moreover, coconut oil is beneficial for the skin; it can be applied to treat sunburn and is a topical relief for those who suffer from eczema. Apply it to the affected area or add it to bath water to soothe the skin.

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